
If your doctor’s wellness advice actually worked for women over 40, you wouldn’t be here.I’m Michele Scarlet; Functional Medicine Practitioner specializing in women’s health, metabolic function, and hormone regulation in midlife.I don’t manage symptoms or normalize fatigue, brain fog, weight gain, or declining health as “just getting older.”On this podcast, I break down what’s actually happening i... more
| Publishes | Weekly | Episodes | 60 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

What if the real cost of one glass of wine isn't the wine itself, but what it does to your body overnight?
In this episode, Michele Scarlet explores why so many women over 40 suddenly experience poor sleep, a racing heart, night sweats, bloating, st... more
If you've been told your thyroid is "normal" but you're still dealing with fatigue, stubborn weight gain, brain fog, low energy, hair loss, constipation, or hormone imbalance, this episode explains why so many women never receive the answers they're ... more
Have you ever wondered why your sex drive suddenly disappeared, even though you still love your partner, feel attracted to them, and desperately want to feel like yourself again?
In this episode of the Body Freedom Podcast, Michele Scarlet explores ... more
Have you ever felt like you're doing everything right, tracking your food, exercising consistently, eating healthy, yet you're still gaining weight, feeling exhausted, bloated, anxious, and being told your labs are "normal"?
In this deeply personal ... more
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I absolutely love this podcast! It’s refreshing, empowering, and packed with real talk about what it actually takes to feel energized, age vibrantly, and thrive through midlife without relying on gimmicks, guesswork or outdated health tips and treatments.
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Apple Podcasts | #236 |
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Midlife-focused health and wellness discussions centered on women over 40, with a strong emphasis on hormones, metabolism, gut health, thyroid function, stress, sleep, and sustainable lifestyle changes. Conversations often blend personal journey stories, clinical insights from functional medicine, and expert interviews to debunk myths and offer practical, science-backed steps for restoring energy, vitality, and hormonal balance. A notable strength is framing “body freedom” as a root-cause, long-term approach rather than quick fixes, often using data-driven frameworks and actionable quizzes or step-by-step plans. Potential listeners will find content particularly helpful if they seek a holistic, integrative perspective on midlife health and ... more
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These podcasts share a similar audience with Body Freedom:
1. The Metabolism and Menopause Podcast
2. unPAUSED with Dr. Mary Claire Haver
3. The Dr. Hyman Show
4. Dr. Jockers Functional Nutrition
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Body Freedom launched a year ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Body Freedom include:
1. Dr. Stephanie Dunlop
2. Elizabeth Aylor
3. Stephanie Mara Fox
4. Elle Russ
5. Philip Pape
6. Jenn Malecha
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