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Body Freedom with Michele Scarlet

Michele Scarlet
Gut Health
Hormones
Perimenopause
Sleep
Metabolism
Thyroid
Fat Loss
Weight Loss
Menopause
Stress
Body Freedom
Inflammation
Muscle
Nervous System
Cortisol
Insulin
Midlife Health
Liver Detoxification
Blood Sugar Regulation
Women Over 40

If your doctor’s wellness advice actually worked for women over 40, you wouldn’t be here.I’m Michele Scarlet; Functional Medicine Practitioner specializing in women’s health, metabolic function, and hormone regulation in midlife.I don’t manage symptoms or normalize fatigue, brain fog, weight gain, or declining health as “just getting older.”On this podcast, I break down what’s actually happening i... more

PublishesWeeklyEpisodes60Foundeda year ago
Number of ListenersCategory
Health & Fitness

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Artwork for Body Freedom

Latest Episodes

What if the real cost of one glass of wine isn't the wine itself, but what it does to your body overnight?

In this episode, Michele Scarlet explores why so many women over 40 suddenly experience poor sleep, a racing heart, night sweats, bloating, st... more

YouTube

If you've been told your thyroid is "normal" but you're still dealing with fatigue, stubborn weight gain, brain fog, low energy, hair loss, constipation, or hormone imbalance, this episode explains why so many women never receive the answers they're ... more

YouTube

Have you ever wondered why your sex drive suddenly disappeared, even though you still love your partner, feel attracted to them, and desperately want to feel like yourself again?

In this episode of the Body Freedom Podcast, Michele Scarlet explores ... more

YouTube

Have you ever felt like you're doing everything right, tracking your food, exercising consistently, eating healthy, yet you're still gaining weight, feeling exhausted, bloated, anxious, and being told your labs are "normal"?

In this deeply personal ... more

YouTube

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Recent Guests

Dr. Stephanie Dunlop
Board-certified emergency medicine physician and founder of RootRx
RootRx
Episode: The Hidden Link Between Thyroid, Gut Health, Hormones & Weight Gain | Stephanie Dunlop
Elizabeth Aylor
Fitness and health expert discussed as guest
Elizabeth Aylor, fitness professional
Episode: The Hidden Root Cause of Bloating, Exhaustion, Hormone Chaos & Stubborn Weight Gain | Elizabeth Aylor
Stephanie Mara Fox
Somatic nutritional counselor, mentor, and educator specializing in nervous system and eating behaviors
Somatic Eating / Stephanie Mara Fox
Episode: Why Women Overeat, Restrict & Gain Weight | The Nervous System Connection with Stephanie Mara
Elle Russ
Author and thyroid health advocate
Author of The Paleo Thyroid Solution
Episode: Doctors Aren’t Trained for YOUR Thyroid Health
Philip Pape
Evidence-based nutrition coach, founder of Fitness Lab App, host of Wits & Weights Podcast
Fitness Lab App / Wits & Weights Podcast
Episode: Why Women Over 40 Need Muscle, Not More Cardio with Philip Pape
Jenn Malecha
Holistic health practitioner focused on lab testing and health optimization
Holistic Health Boss
Episode: Your Thyroid Isn’t Broken. Your Doctor’s Approach Is.

Host

Michele Scarlet
Host of the show; functional medicine practitioner focusing on women's health, metabolism, hormones, and midlife wellness.

Reviews

5.0 out of 5 stars from 5 ratings
  • A must listen for every woman who wants to thrive

    I absolutely love this podcast! It’s refreshing, empowering, and packed with real talk about what it actually takes to feel energized, age vibrantly, and thrive through midlife without relying on gimmicks, guesswork or outdated health tips and treatments.

    Apple Podcasts
    5
    dancing-cdn13
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners value practical, evidence-based guidance for midlife health.
Audience appreciates the focus on root causes over quick fixes.
The host is perceived as knowledgeable and relatable, with personal transformation stories resonating.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Truth About Menopause, Hormones & Weight Gain After 40 with Christine
Q: What is the typical fix in conventional medicine for irregular periods in perimenopause, and why might that be insufficient?
The host asks about conventional fixes, and Christine covers birth control for cycle regularity, the risks of hormonal patches versus pills, and the limitations of not addressing the underlying hormonal trajectory or testing at the proper phase of the cycle.
Doctors Aren’t Trained for YOUR Thyroid Health
Q: What was the first time you healed your thyroid, and what was the actual issue you faced?
The speaker describes initial misdiagnosis and ineffective treatments, followed by discovering the thyroid as the root cause and then using informed testing and appropriate hormone replacement to regain balance.
Why Women Over 40 Need Muscle, Not More Cardio with Philip Pape
Q: Is cardio still needed, or should lifting weights be the priority for women over 40?
The consensus is that lifting weights is foundational; cardio should accompany it but not dominate. They discuss balancing cardio with recovery, the benefits of walking, and selective cardio approaches like anabolic sprinting for heart health without sacrificing strength gains.
Why Women Over 40 Need Muscle, Not More Cardio with Philip Pape
Q: What does data look like in practice, and how does it guide a plan for someone 40+?
They discuss measuring both objective data (strength benchmarks, body measurements) and subjective biofeedback (hunger, energy, sleep, mood) to inform adjustments. The goal is to use data to reduce guesswork and tailor programs to individual response rather than chasing isolated lab numbers.
Why Women Over 40 Need Muscle, Not More Cardio with Philip Pape
Q: So, tell me how you became so passionate about this. How did you get started?
Philip explains that he saw a lot of women seeking stronger, healthier aging and that traditional dieting and excessive cardio often failed them. He shifted focus to strength, function, and a systemic approach to aging, prioritizing real food, training, and self-efficacy over quick fixes.

Audience Metrics

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Frequently Asked Questions About Body Freedom

What is Body Freedom about and what kind of topics does it cover?

Midlife-focused health and wellness discussions centered on women over 40, with a strong emphasis on hormones, metabolism, gut health, thyroid function, stress, sleep, and sustainable lifestyle changes. Conversations often blend personal journey stories, clinical insights from functional medicine, and expert interviews to debunk myths and offer practical, science-backed steps for restoring energy, vitality, and hormonal balance. A notable strength is framing “body freedom” as a root-cause, long-term approach rather than quick fixes, often using data-driven frameworks and actionable quizzes or step-by-step plans. Potential listeners will find content particularly helpful if they seek a holistic, integrative perspective on midlife health and ... more

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How many episodes of Body Freedom are there?

Body Freedom launched a year ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Body Freedom?

Recent guests on Body Freedom include:

1. Dr. Stephanie Dunlop
2. Elizabeth Aylor
3. Stephanie Mara Fox
4. Elle Russ
5. Philip Pape
6. Jenn Malecha

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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