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Metabolic Wellbeing without the BS

Martin Gillespie
Metabolic Health
Mental Health
Metabolic Wellbeing
Health & Wellness
Alzheimer's Disease
Dementia Care
Emotional Intelligence
Love
Multiple Sclerosis
Emotional Wellbeing
Nutrition
Holistic Health
Caregiving
Self-Love
Resilience
Emotional Expression
Health Education
Gut Microbiome
Bipolar Disorder
Insulin Resistance

What does podcast success really look like?In a world chasing viral hits and follower counts, success often hides in places less glamorous but far more meaningful—like the DM that says, "That episode helped me rethink how I treat my body."

Since launching Metabolic Wellbeing Without the BS, we’ve: ✅ Hit 5,000+ downloads in just over a year ✅ Released weekly episodes without fail ✅ Welcomed brillia... more

PublishesInfrequentlyEpisodes73Founded2 years ago
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Artwork for Metabolic Wellbeing without the BS

Latest Episodes

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Episode #73 — Metabolic Wellbeing Without the BS featuring Dale Atkinson

“One man’s refusal to accept the standard path — and what it means for the rest of us.”

Today’s episode is a powerful reminder of what happens when you challen... more

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 The Athlete-Scientist: What Drives Professor Vignir Helgason

How does a semi-pro footballer from Iceland become one of the UK’s leading cancer researchers?

You’ll want to hear this. 👇

Meet Professor Vignir Helgason — a scientist ... more

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Episode 71 – Metabolic Wellbeing Without the BS

In this episode, I strip back the noise and talk honestly about mental health, resilience, and the realities of living with Bipolar Disorder — because wellbeing isn’t just about diet an... more

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Julie Ruelle

🎙️ Episode 70 is LIVE: Metabolic Wellbeing Without the BS

This week, we dive into the power of real food, real talk, and real change with Julie Ruelle, a highly respected Registered Dietitian based in the U.S. with ove... more

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🎙️ Episode 69 of the Metabolic Wellbeing Without the BS podcast is now live!

We’re joined by Dr. Tamie Dixon—a Health & Consciousness Mentor with 40+ years in clinical practice across chiropractic, acupuncture, and integrative healt... more

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🌟 Podcast Release – Episode 68: Metabolic Wellbeing Without the BS

Title:  Hormones, Healing & Honesty

 🎙 Featuring the dynamic Natarsha Myall

What does it mean to truly honour your body as a high sovereign being? In this no-filt... more

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🎙️ New on the podcast: Metabolic Wellbeing Without the BS, Episode #67

 Episode Title: A medical student perspective with Chloe Jenvey

This week, I sat down with Chloe Jenvey, a 4th-year medical student in the UK, who’s boldly carv... more

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🎙️ NEW EPISODE DROP: Metabolic Wellbeing Without the BS | Episode 66

🧠💥 What do marathons, metabolism, kidney disease, and carb gels have in common?

They all feature in my latest conversation with Dr Karen Dwyer — Professor and D... more

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Recent Guests

Dr. Jen Unwin
Clinical psychologist with over 30 years of experience, focused on metabolic health and reversing type 2 diabetes through nutrition.
NHS
Episode: What If the Food You Crave Is the Very Thing Harming Your Health?
Alicia Snijders
Former lawyer now a breathwork facilitator and holistic health coach
Episode: From Law to Breathwork and Beyond
Dr. Nellum
A medical practitioner specializing in metabolic health and nutrition, originally from Sri Lanka
Episode: South Asian Health: Risks, Cultural Influences & Actionable Solutions
Dr. Amy Gutman
A physician and former vegan who advocates for metabolic health through dietary choices.
Episode: Mental & Physical Resiliency using Mitochondrial Mindset
Debi Roberts
CEO of The OLLIE Foundation, a suicide prevention charity
The OLLIE Foundation
Episode: Rethinking Suicide Prevention: Education, Connection & Conversations That Matter
Charlotte Palmer
Health advocate and speaker focused on metabolic wellbeing and dietary myths.
True Health Talks
Episode: Your Health, Your Choice: A Journey to True Wellbeing
Anna Nicolaou
Nutrition professional and advocate for health awareness
annanicolaounutrition
Episode: I Want to Be a Whole, Healthy Mother for My Children
Jessica Talbot
Health coach specializing in metabolic health and nutrition
Episode: Unlocking Authentic Wellness
Herna de Wit
Expert in biochemistry, human physiology, and epigenetics.
Longevity science company
Episode: Everything starts with Lifestyle not medication

Host

Martin Gillespie
Host of engaging conversations about metabolic well-being, nutrition, and personal health journeys, emphasizing practicality, empowerment, and holistic health insights.

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Talking Points

Recent interactions between the hosts and their guests.

What If the Food You Crave Is the Very Thing Harming Your Health?
Q: What are the challenges about having a food addiction as a psychologist?
Food addiction leads to cravings and compulsions similar to other addictions, often resulting in loss of control and withdrawal symptoms when trying to quit.
What If the Food You Crave Is the Very Thing Harming Your Health?
Q: What are your definitions of ultra-processed foods in layman's terms?
Ultra-processed foods are those ones that you could never make at home, often containing chemical additives and ingredients that aren't recognizable.
South Asian Health: Risks, Cultural Influences & Actionable Solutions
Q: What are some guidance for South Asians to improve their dietary habits?
Increase protein intake to feel fuller longer before reducing carbohydrates; consider alternatives like cauliflower rice; incorporate apple cider vinegar before meals to reduce glucose response.
South Asian Health: Risks, Cultural Influences & Actionable Solutions
Q: Why are South Asians going through metabolic dysfunction?
South Asians face higher risks for metabolic syndrome due to genetic predispositions, evolutionary adaptations, and lifestyle choices including high carbohydrate diets, which contribute to insulin resistance and related health issues.
From Law to Breathwork and Beyond
Q: Why is now, on this day that we are recording, why is metabolic health important to you?
Metabolic health is important to Alicia as she sees health in a holistic manner, encompassing the physical, mental, emotional, and spiritual health necessary for thriving in life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About Metabolic Wellbeing without the BS

What is Metabolic Wellbeing without the BS about and what kind of topics does it cover?

Focusing on the intersections of health and nutrition, insights from diverse experts fuel engaging discussions about metabolic well-being. Important topics include insulin resistance, gut health, mental clarity, and the impacts of lifestyle choices on overall wellness. The variety of guests—ranging from medical professionals to health coaches—offer unique perspectives and personal narratives, making complex subjects accessible and relatable. The emphasis on real stories and practical advice fosters a supportive community for listeners seeking to improve their health literacy and make informed decisions about their well-being. Featured guests often share transformative journeys, encouraging listeners to question conventional health narrative... more

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How many listeners does Metabolic Wellbeing without the BS get?

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Which podcasts are similar to Metabolic Wellbeing without the BS?

These podcasts share a similar audience with Metabolic Wellbeing without the BS:

1. The Mel Robbins Podcast

How many episodes of Metabolic Wellbeing without the BS are there?

Metabolic Wellbeing without the BS launched 2 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Metabolic Wellbeing without the BS?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Metabolic Wellbeing without the BS?

Recent guests on Metabolic Wellbeing without the BS include:

1. Dr. Jen Unwin
2. Alicia Snijders
3. Dr. Nellum
4. Dr. Amy Gutman
5. Debi Roberts
6. Charlotte Palmer
7. Anna Nicolaou
8. Jessica Talbot

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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