Mentally Stronger with Therapist Amy Morin

Amy Morin

Mental Strength

Mental Health

Anxiety

Magnesium

Therapy

Emotional Intelligence

Attention Span

Sleep Quality

Quests

Attachment Styles

Shame

Self-Improvement

Motivation

ADHD

Alzheimer's

Personal Growth

Honesty In Therapy

Depression

Passion Struck

Intergenerational Trauma

Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle... more

572 ratings

Publishes	Twice weekly	Episodes	317	Founded	3 years ago
Number of Listeners		Categories	Mental HealthSelf-ImprovementEducationHealth & Fitness

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Latest Episodes

309 — Feel Left Out a Lot? The Neuroscience of Exclusion — and the Daily Habit That Builds Secure Relationships with Columbia Neuroscientist Dr. Amir Levine

Want more plays to choose from? Pre-order ⁠⁠The Mental Strength Playbook⁠⁠ before April 28th and get exclusive bonuses delivered instantly — including a mental strength audit and the book's introduction.

Have you ever wondered why an unanswered text... more

20 Apr 2026 • 54 min

308 — Pause. Pick. Play. The Formula for Getting Through Any Hard Moment

Want more plays to choose from? Pre-order ⁠The Mental Strength Playbook⁠ before April 28th and get exclusive bonuses delivered instantly — including a mental strength audit and the book's introduction.

Imagine being a therapist from small-town Maine... more

17 Apr 2026 • 19 min

307 — Eco Medicine Doctor: How to Use Nature to Reduce Depression, Kill Anxiety, and Extend Your Life

Pre-order ⁠⁠⁠The Mental Strength Playbook⁠⁠⁠ now and get access to pre-order bonuses!

What if the ultimate strategy to calm your brain, fight burnout, and boost your happiness doesn't come from a pharmacy but instead, comes from nature?

Most of us... more

13 Apr 2026 • 48 min

306 — You Don't Need to Feel Strong to Be Strong

Want to know how to run the plays that will help you stay mentally strong? Pre-order The Mental Strength Playbook.

Have you ever had to show up to do something when you felt like you had nothing to give? Or have you doubted your ability to handle a ... more

10 Apr 2026 • 19 min

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Recent Guests

Eric Zimmer

Behavior change expert; host of The One You Feed

The One You Feed

Episode: 305 — How to Make the Biggest Changes With the Smallest Steps With Author Eric Zimmer

Nidhi Tewari

Licensed clinical social worker and expert in attunement

Author of Working Well

Episode: 303 — Stop Trying to Fix People’s Problems—Here’s How to Truly Connect Instead with Psychotherapist Nidhi Tewari

Leslie John

Behavioral scientist and professor at Harvard Business School; author of Revealing, the Underrated Power of Oversharing

Harvard Business School

Episode: 301 — Why Undersharing Is Holding You Back (And How to Fix It) With Harvard Professor Leslie John

Nir Eyal

Behavioral design expert, international speaker, bestselling author

Beyond Belief / Indistractable

Episode: 299 — Change Your Mind, Change Your Life: The Science-Backed Way to Stop Holding Yourself Back with Bestselling Author Nir Eyal

Daniel Coyle

New York Times bestselling author

Author, Flourish

Episode: 297 — Feeling Unfulfilled? Here's What You Need to Flourish With Bestselling Author Daniel Coyle

Guy Winch

Licensed psychologist, keynote speaker, author of Mind Over Grind

Author, Mind Over Grind

Episode: 295 — Exhausted by Your Job? How to Stop the Grind from Grinding You Down with Psychologist Guy Winch

Dr. Ross Greene

Clinical psychologist and renowned author, creator of the Collaborative and Proactive Solutions Model

Episode: 293 — The #1 Parenting Strategy That Changes Everything with Dr. Ross W. Greene

David Archuleta

Singer and Author

Independent Artist

Episode: 291 - How to Break Free When Everyone Else Is Telling You Who to Be with David Archuleta

Dave Evans

Lecturer at Stanford and author of 'How to Live a Meaningful Life'

Stanford University

Episode: 289 — How to Create a Meaningful Life Without Starting Over with Stanford Lecturer Dave Evans

Host

Amy Morin

Amy Morin is a psychotherapist, mental strength trainer, and an international, bestselling author of six books on mental strength. She is the host of the podcast and focuses on providing strategies for overcoming life's challenges and improving mental resilience.

Reviews

4.8 out of 5 stars from 572 ratings

Expert Advice From Someone Who Gets It
Amy has a simple way of explaining complex topics to her listeners so that you feel informed and included. She never “dumbs things down” and uses real science to back up what she and her guests discuss. I love that the strategies are actually REAL and not all theory. I love this podcast and appreciate Amy’s point of view so much! BTW- her books are great too.
Apple Podcasts
5
Dr. Robyn S.
United Statesa month ago
Great Podcast on Mental Health & Mental !Toughness!
I am excited to begin this journey listening to the “Mentally Stronger with Therapist Amy Morin”. I believe any opportunity we can find to be the best version of ourselves, we should take advantage of it and this is where God has led me. So far, episode one has been great and we will get through all 300+ episodes. More to follow.
Apple Podcasts
5
PastRod
United Statesa month ago
Wildly Valuable Show
I've been following Amy for quite a while after she wrote her book, which is great. Her candor and transparency are refreshing in a world full of confusion and placating. This show, along with her "13 things" have been transformational for me and is something I often reference in my business, family, and podcast. Thanks for all you do, Amy. Can't wait to see what's next.
Apple Podcasts
5
Great podcast for Small Biz!
United States5 months ago
Pop this empowering pod into your rotation, you will be thankful you did!
Mentally Stronger is an incredibly smart, enjoyably science rich home for anyone looking to build resilience in a chaotic world that is constantly testing your mental and emotional strength. Amy is an absolute delight, who blends the perfect balance of clinical expertise and lived experience wisdom. Oh and she records her pod from a sailboat! How amazing is that?! Pop this empowering pod into your rotation, you will be thankful you did.
Apple Podcasts
5
Mary Poffenroth, Ph.D.
United States6 months ago
Trauma, Health, and Healing Explained Brilliantly
This was such a powerful episode. The conversation between Amy Morin and Dr. Aimie Apigian was the perfect marriage of insight and clarity. I loved how they made the science both accessible and engaging, while offering practical takeaways for real life. Truly informative and deeply appreciated!
Apple Podcasts
5
TOSO Podcast
Canada7 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the blend of practical advice and personal anecdotes shared by the host, enhancing relatability and understanding.

Many highlight the actionable strategies provided throughout episodes, indicating the content's effectiveness in fostering personal growth.

The podcast is acknowledged for creating a supportive community focused on mental resilience and emotional intelligence.

Reviews also commend the unique setting, as episodes are recorded from a sailboat, adding an enjoyable atmosphere to the learning experience.

Some critiques mention a desire for less commercial breaks, but the majority echo positive experiences and transformative takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#145	United States/Health & Fitness/Mental Health
Apple Podcasts	#178	Canada/Health & Fitness/Mental Health
Apple Podcasts	#182	Australia/Health & Fitness/Mental Health
Apple Podcasts	#58	Chile/Health & Fitness/Mental Health
Apple Podcasts	#155	Chile/Health & Fitness
Apple Podcasts	#169	Taiwan/Health & Fitness/Mental Health

Talking Points

Recent interactions between the hosts and their guests.

303 — Stop Trying to Fix People’s Problems—Here’s How to Truly Connect Instead with Psychotherapist Nidhi Tewari

Q: What is the problem with trying to fix other people's problems?

It often acts as validation-seeking for the helper rather than meeting the other person where they are; it can feel presumptuous and minimizing, and it shifts focus away from the other person's needs toward the helper's desire to solve.

297 — Feeling Unfulfilled? Here's What You Need to Flourish With Bestselling Author Daniel Coyle

Q: What are practical steps someone can take to start flourishing more today?

Pausing as a deliberate practice, embracing a 20 percent 'messy' rule to allow experimentation, and looking for yellow doors—uncertain opportunities that invite risky, relational growth—are practical starting points that can transform daily life.

297 — Feeling Unfulfilled? Here's What You Need to Flourish With Bestselling Author Daniel Coyle

Q: Can you share a bit about your existential crisis and what you learned?

My experience of loss in mid-life reframed my focus from mountaintop achievement to understanding the valleys where people cultivate joy, community, and energy together. It led me to study places where people flourish collectively rather than alone.

297 — Feeling Unfulfilled? Here's What You Need to Flourish With Bestselling Author Daniel Coyle

Q: How do you define flourishing?

Flourishing is joyful, meaningful growth that is deeply connected to other people and the environments that nurture those connections. It's not just about personal achievement but about the quality of growth we experience with others.

295 — Exhausted by Your Job? How to Stop the Grind from Grinding You Down with Psychologist Guy Winch

Q: Is this a problem across the board no matter what field you're in, or does it depend on the job?

He says it's largely universal but the degree varies; most people can reduce stress by reframing, taking deliberate breaks, and creating rituals to separate work from home life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Mentally Stronger

What is Mentally Stronger about and what kind of topics does it cover?

Offering insights on mental strength and resilience, this podcast explores a range of topics related to emotional well-being and personal growth. Through rich discussions and practical strategies, listeners can find guidance on dealing with anxiety, enhancing relationships, and navigating life's challenges. The show uniquely combines therapist-approved advice with relatable personal stories, making mental health concepts accessible and actionable. Notably, it stands out for its authentic approach, balancing expertise with real-life experiences, and the host delivers content from a captivating sailing backdrop, adding an enjoyable twist to the experience.

Where can I find podcast stats for Mentally Stronger?

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How many listeners does Mentally Stronger get?

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What are the audience demographics for Mentally Stronger?

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How many subscribers and views does Mentally Stronger have?

To see how many followers or subscribers Mentally Stronger has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Mentally Stronger?

These podcasts share a similar audience with Mentally Stronger:

1. The Terri Cole Show
2. The Jefferson Fisher Podcast
3. The Mel Robbins Podcast
4. Becoming You with Suzy Welch
5. The One You Feed | Personal Growth, Emotional Resilience & Purpose

How many episodes of Mentally Stronger are there?

Mentally Stronger launched 3 years ago and published 317 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mentally Stronger?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Mentally Stronger?

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How do I access podcast episode transcripts for Mentally Stronger?

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What guests have appeared on Mentally Stronger?

Recent guests on Mentally Stronger include:

1. Eric Zimmer
2. Nidhi Tewari
3. Leslie John
4. Nir Eyal
5. Daniel Coyle
6. Guy Winch
7. Dr. Ross Greene
8. David Archuleta

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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