Mentally Stronger with Therapist Amy Morin

Amy Morin

Mental Strength

Mental Health

Anxiety

Therapy

Emotional Intelligence

Self-Compassion

Gratitude

Resilience

Self-Improvement

Stress Management

Boundaries

Personal Growth

Relationships

Self-Awareness

Mindfulness

Emotional Regulation

Hope

Social Connections

Coping Strategies

Conflict Resolution

Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle... more

588 ratings

Publishes	Twice weekly	Episodes	353	Founded	3 years ago
Number of Listeners		Categories	Mental HealthEducationHealth & FitnessSelf-Improvement

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Guests Host Reviews Charts Talking Points

Latest Episodes

344 — 5 Reasons Imposter Syndrome Doesn't Go Away (And Why That's Usually a Good Sign)

Have you ever achieved something big and, instead of feeling proud, felt like an imposter? Imposter syndrome is common, yet no one wants to talk about it.

But imposter syndrome isn't necessarily a bad thing. And there are steps you can take when you... more

21 Aug 2026 • 23 min

343 — The Real Reason You Keep Doing the Thing You Swore You'd Quit (And How to Break the Shame Spiral) with Dr. Frank Spinelli

Have you ever done something you swore you wouldn't do again? Maybe you had too many drinks, ate the whole thing when you meant to have a bite, or started texting that ex you swore you wouldn't talk to again. And then instead of feeling bad for a min... more

17 Aug 2026 • 47 min

342 — 5 Reasons You've Got a Short Fuse Lately (and How to Lengthen It)

Have you lost your cool lately over something small? Maybe you snapped at your partner about the dishes in the sink. Or maybe you didn't say a word—you just let a coworker's question irritate you all day—and afterward you thought, "What's wrong with ... more

14 Aug 2026 • 23 min

341 — How to Overcome Your Fear of Rejection: What 100 Days of Rejection Therapy Taught Jia Jiang

Have you ever been afraid to ask for something because you were afraid you'd get rejected? Whether you want to invite someone on a date or ask for a raise, the fear of hearing "no" can keep you from trying.

But according to my guest today, the sting... more

10 Aug 2026 • 47 min • Popular

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Recent Guests

Jia Jiang

Founder of 100 Days of Rejection; author and speaker

Rejection Therapy; author of Rejection Proof

Episode: 341 — How to Overcome Your Fear of Rejection: What 100 Days of Rejection Therapy Taught Jia Jiang

Margie Lachman

Psychology professor and Lifespan Lab director at Brandeis University, author of Prime Time, A New Vision for Midlife

Brandeis University

Episode: 339 — Your Happiness Doesn't Have to Bottom Out at 47. Here's How to Make Midlife the Best Time of Your Life With Top Midlife Researcher Dr. Margie Lachman

Ryan Hawk

Host of The Learning Leader Show; USA Today bestselling author

The Learning Leader Show

Episode: 337 — Overwhelmed by Self-Improvement Advice? 5 Strategies From a Guy Who's Interviewed 700 Top Performers with Ryan Hawk

Elisha Goldstein

Clinical psychologist, host of the Emotional Longevity Podcast, author of Tiny Shifts

Tiny Shifts / Emotional Longevity

Episode: 335 — "I Know Better — So Why Do I Keep Doing It?" Here's the Loop You're Actually Stuck In With Dr. Elisha Goldstein

Ian Bogost

A contributing writer at The Atlantic and distinguished professor at Washington University in St. Louis; award-winning game designer

The Atlantic; Washington University in St. Louis

Episode: 333 — You're Doing 'Delayed Gratification' Wrong. Here's What Actually Makes You Happier with Professor Ian Bogost

Donna Jackson Nakazawa

Award-winning science journalist focused on neurobiology and emotion

Author of Mind Drama

Episode: 331 - Why You Can't Stop Overthinking — and the 30-Second Trick That Interrupts the Spiral with Science Journalist Donna Jackson Nakazawa

Daniel Smith

Writer who became a therapist; author of Hard Feelings

Therapist and Author

Episode: 329 — How to Stop Beating Yourself Up for How You Feel With Psychotherapist Daniel Smith

Simone Stolzoff

Author and journalist; author of How to Not Know

Author, How to Not Know

Episode: 327 — Why You Can't Make Up Your Mind (and How to Finally Decide) with Bestselling Author Simone Stolzoff

Dr. Paul Conti

Physician and psychiatrist, author of What's Going Right

Pacific Premier Group (as stated)

Episode: 325 — Harvard Psychiatrist: The #1 Mistake People Make When They Try to Work on Themselves with Dr. Paul Conti

Host

Amy Morin

Host of Mentally Stronger; therapist/psychotherapist and author

Reviews

4.8 out of 5 stars from 588 ratings

Beyond Impressed
Great guests. Great conversations. Amy Morin is super smart and super prepared. She puts in the work and it shows in her podcasts.
Apple Podcasts
5
Hoffylou
United States16 days ago
wwwww
Podchaser
3
Dina
19 days ago
Love this podcast!
I discovered Mentally Stronger not so long ago, and after just few episodes, I’ve already realized a lot of things about myself. I truly recommend this podcast to anyone who wants to learn more about themselves and grow mentally stronger.
Apple Podcasts
5
Baru K.
Norway3 months ago
Expert Advice From Someone Who Gets It
Amy has a simple way of explaining complex topics to her listeners so that you feel informed and included. She never “dumbs things down” and uses real science to back up what she and her guests discuss. I love that the strategies are actually REAL and not all theory. I love this podcast and appreciate Amy’s point of view so much! BTW- her books are great too.
Apple Podcasts
5
Dr. Robyn S.
United States5 months ago
Great Podcast on Mental Health & Mental !Toughness!
I am excited to begin this journey listening to the “Mentally Stronger with Therapist Amy Morin”. I believe any opportunity we can find to be the best version of ourselves, we should take advantage of it and this is where God has led me. So far, episode one has been great and we will get through all 300+ episodes. More to follow.
Apple Podcasts
5
PastRod
United States5 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's candor and relatable style make complex psychology accessible.

The show blends science and practical tips, never just theory.

Listeners value the actionable strategies that listeners can apply immediately.

Guests are consistently honest and real, and Amy probes with prep and care.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#119	United States/Health & Fitness/Mental Health
Apple Podcasts	#156	Canada/Health & Fitness/Mental Health
Apple Podcasts	#153	France/Health & Fitness/Mental Health
Apple Podcasts	#126	New Zealand/Health & Fitness/Mental Health
Apple Podcasts	#148	Norway/Health & Fitness/Mental Health
Apple Podcasts	#150	Hong Kong/Health & Fitness/Mental Health

Talking Points

Recent interactions between the hosts and their guests.

335 — "I Know Better — So Why Do I Keep Doing It?" Here's the Loop You're Actually Stuck In With Dr. Elisha Goldstein

Q: How would you define emotional health?

Emotional health is the capacity to meet a moment without regressing into unhealthy patterns, to communicate how you feel, and to maintain connection with yourself and others even under stress.

325 — Harvard Psychiatrist: The #1 Mistake People Make When They Try to Work on Themselves with Dr. Paul Conti

Q: Why should we start by looking at what's going right?

Starting with what's going right provides a foundation for understanding ourselves and solving problems; it prevents the tendency to fixate only on deficits and helps empower people to engage with their mental health more constructively.

325 — Harvard Psychiatrist: The #1 Mistake People Make When They Try to Work on Themselves with Dr. Paul Conti

Q: What are the three drives that shape our mental health?

Dr. Conti explains the traditional two drives—assertion and seeking pleasure—and introduces the third drive, the generative drive, which motivates us to create, connect, and contribute beyond ourselves. This generative drive helps balance the other drives and underpins long-term well-being.

327 — Why You Can't Make Up Your Mind (and How to Finally Decide) with Bestselling Author Simone Stolzoff

Q: Can you talk about that when you're trying to make a decision?

Simone explains several decision heuristics: use the only option test to see if you'd be happy with either option as the only choice, recognize that hard decisions are hard because each option has pros and cons in different areas, and then commit to the choice while rationalizing its validity afterward.

323 — Always Bracing for the Worst? Here's Why Becoming a Realistic Optimist Is Better for Your Health with Dr. Deepika Chopra

Q: What is the TADA list and how does it help

The TADA list is a practical tool that shifts focus to small, doable reflections of what you accomplished each day, helping build self-efficacy and optimism.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Mentally Stronger

What is Mentally Stronger about and what kind of topics does it cover?

A deeply research-driven show focused on building mental strength, resilience, and emotional intelligence. Episodes blend science-backed strategies with practical tips, personal stories, and expert perspectives from psychology, healthcare, and education. Listeners can expect actionable techniques for managing emotions, reducing rumination, and improving daily functioning, often delivered through a candid, therapist-led lens. A standout element is the host's unique sailboat recording setup in the Florida Keys, which adds a distinctive, reflective vibe to conversations with researchers, clinicians, and thought leaders. This program is likely to appeal to listeners seeking credible mental-health guidance, real-world applications, and ongoing p... more

Where can I find podcast stats for Mentally Stronger?

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How many listeners does Mentally Stronger get?

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What are the audience demographics for Mentally Stronger?

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How many subscribers and views does Mentally Stronger have?

To see how many followers or subscribers Mentally Stronger has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Mentally Stronger?

These podcasts share a similar audience with Mentally Stronger:

1. Regulate & Rewire: An Anxiety & Depression Podcast
2. Change Your Brain Every Day
3. The School of Greatness
4. Untangle
5. The Terri Cole Show

How many episodes of Mentally Stronger are there?

Mentally Stronger launched 3 years ago and published 353 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mentally Stronger?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Mentally Stronger?

Rephonic pulls ratings and reviews for Mentally Stronger from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Mentally Stronger?

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What guests have appeared on Mentally Stronger?

Recent guests on Mentally Stronger include:

1. Jia Jiang
2. Margie Lachman
3. Ryan Hawk
4. Elisha Goldstein
5. Ian Bogost
6. Donna Jackson Nakazawa
7. Daniel Smith
8. Simone Stolzoff

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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