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Artwork for Mentally Stronger

Mentally Stronger with Therapist Amy Morin

Amy Morin
Mental Strength
Mental Health
Anxiety
Magnesium
Therapy
Attention Span
Sleep Quality
Quests
Attachment Styles
Shame
Self-Improvement
Motivation
ADHD
Alzheimer's
Personal Growth
Honesty In Therapy
Passion Struck
Intergenerational Trauma
Cognitive Behavioral Therapy
Goal Setting

Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle... more

PublishesTwice weeklyEpisodes282Founded3 years ago
Number of ListenersCategories
Self-ImprovementMental HealthHealth & FitnessEducation

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Artwork for Mentally Stronger

Latest Episodes

Do you think you need to completely overhaul your life to become mentally stronger in 2026? Whether you are planning to wake up at 4 a.m. or commit to a grueling routine, we're often told we need to create all new habits if we want to change our live... more

Do you ever wonder if the habits you rely on to get through the day might actually be holding you back from living a full, rich life? Maybe it’s a nightly glass of wine, scrolling on social media, or even working extra hours. These strategies might ... more

Do you wonder how mentally strong you really are? Well, today I'm sharing a five question audit that will not only help you assess your mental strength but will also give you a blueprint to identify what you can work on to grow even stronger next yea... more

Do you ever wonder if therapy is right for you? Or have you heard someone say, "everyone needs therapy" and questioned if it's really true?

My guest today is Joe Nucci, a licensed therapist who challenges some common beliefs about mental health serv... more

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Recent Guests

Cecily Mak
Co-founder of Wisdom Ventures and author of Undimmed
Wisdom Ventures
Episode: 275 — Are You Numbing Your Emotions? How to Break Free and Live Fully with Cecily Mak
Joe Nucci
Psychotherapist and author of Psychobabble
Episode: 273 — The Truth About Therapy and What You Need to Know Before You Start with Psychotherapist Joe Nucci
Dr. Shadé Zahrai
Organizational psychologist and leadership expert, author of 'Big Trust'
Episode: 271 — How to Stop Doubting Yourself and Finally Start Trusting Your Inner Strength with Dr. Shadé Zahrai
Corey Rosen
Author of several books on storytelling and host of storytelling workshops
Episode: 269 — 60-Second Storytelling Hacks: Build Deeper Connections and Boost Your Mental Health with Corey Rosen
Dr. Rebecca Heiss
Stress physiologist and author
Author of 'Springboard'
Episode: 267 — The Surprising Truth About Stress and Why Trying to Relax Is Making You Feel Worse with Dr. Rebecca Heiss
Dr. Laura Knouse
Clinical psychologist, researcher, and professor who specializes in adult ADHD.
Episode: 265 — The Truth About Adult ADHD: What It Is, What It Isn’t, and What Works with Dr. Laura Knouse
Robert Coplan
Developmental psychologist and author of 'The Joy of Solitude'.
Episode: 263 — How 15 Minutes of Solitude Can Change Your Life with Professor Robert Coplan
Ben Swire
A top thought leader on human connection and authentic living, co-founder of MakeBelieveWorks
MakeBelieveWorks
Episode: 261 - The Small Social Risks That Spark New Connections and Deepen Your Relationships With Ben Swire
Dr. Julia Garcia
Psychologist and author of The Five Habits of Hope
Episode: 259 - Feel Hopeless? 5 Habits That Bring Hope Back Fast with Dr. Julia Garcia

Host

Amy Morin
Psychotherapist, mental strength trainer, and international bestselling author.

Reviews

4.8 out of 5 stars from 553 ratings
  • Wildly Valuable Show

    I've been following Amy for quite a while after she wrote her book, which is great. Her candor and transparency are refreshing in a world full of confusion and placating. This show, along with her "13 things" have been transformational for me and is something I often reference in my business, family, and podcast. Thanks for all you do, Amy. Can't wait to see what's next.

    Apple Podcasts
    5
    Great podcast for Small Biz!
    United States21 days ago
  • Pop this empowering pod into your rotation, you will be thankful you did!

    Mentally Stronger is an incredibly smart, enjoyably science rich home for anyone looking to build resilience in a chaotic world that is constantly testing your mental and emotional strength. Amy is an absolute delight, who blends the perfect balance of clinical expertise and lived experience wisdom. Oh and she records her pod from a sailboat! How amazing is that?! Pop this empowering pod into your rotation, you will be thankful you did.

    Apple Podcasts
    5
    Mary Poffenroth, Ph.D.
    United States3 months ago
  • Trauma, Health, and Healing Explained Brilliantly

    This was such a powerful episode. The conversation between Amy Morin and Dr. Aimie Apigian was the perfect marriage of insight and clarity. I loved how they made the science both accessible and engaging, while offering practical takeaways for real life. Truly informative and deeply appreciated!

    Apple Podcasts
    5
    TOSO Podcast
    Canada3 months ago
  • I love this show!

    Thank you for this show Amy. I started using your app too and it’s incredibly helpful. I feel mentally stronger.

    Apple Podcasts
    5
    fitzbrads
    United States5 months ago
  • This podcast changed my life!!!

    I have been listening to this podcast for several years now and I still look forward to it every week. Amy is so relatable and down to earth kind of person and not afraid to be honest and vulnerable about her own experiences which is what I truly appreciate!

    Apple Podcasts
    5
    AWESOME8617
    Canada9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many comments highlight the show's practical advice, indicating its positive impact on listeners' daily lives.
Some listeners critique the inclusion of advertisements, wishing for fewer commercial interruptions in episodes.
Feedback often mentions the engaging style of the host, appreciated for her vulnerability and relatability.
Listeners praise the blend of scientific research and personal storytelling, noting how it makes complex mental health topics accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

269 — 60-Second Storytelling Hacks: Build Deeper Connections and Boost Your Mental Health with Corey Rosen
Q: What do you think working on our storytelling can help us to grow mentally stronger?
Contextualizing our experiences through the lens of story equips us to better cope and strategize as we navigate life's challenges.
269 — 60-Second Storytelling Hacks: Build Deeper Connections and Boost Your Mental Health with Corey Rosen
Q: Can you talk about the benefits of storytelling?
Storytelling enhances emotional connection and helps clarify the meaning behind our experiences.
267 — The Surprising Truth About Stress and Why Trying to Relax Is Making You Feel Worse with Dr. Rebecca Heiss
Q: What are some tips for managing stress during stressful times?
It's crucial to remember it's not a life or death situation, and instead focus on using that energy productively.
267 — The Surprising Truth About Stress and Why Trying to Relax Is Making You Feel Worse with Dr. Rebecca Heiss
Q: What do we do in those moments of serious stress?
One key is to get curious about who you need to connect with for support during stressful times.
267 — The Surprising Truth About Stress and Why Trying to Relax Is Making You Feel Worse with Dr. Rebecca Heiss
Q: What are the things that we are so stressed out about these days?
The average American is carrying 2.7 major stressors at any one time, including issues like kids, divorce, moving homes, and politics.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About Mentally Stronger

What is Mentally Stronger about and what kind of topics does it cover?

Focusing on the journey toward enhanced mental strength, this show offers listeners practical, research-backed strategies for improving mental health, resilience, and emotional intelligence. Hosted by a licensed psychotherapist, episodes frequently touch on themes such as stress management, personal growth, and effective coping strategies for life's challenges. With a combination of well-informed advice, personal storytelling, and expert interviews, it provides actionable insights for individuals seeking to cultivate mental fortitude and navigate life's complexities. Unique elements include the host's candid sharing of her personal experiences with grief and loss and the quirky backdrop of recording from a sailboat in the Florida Keys, addi... more

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How many listeners does Mentally Stronger get?

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What are the audience demographics for Mentally Stronger?

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To see how many followers or subscribers Mentally Stronger has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Mentally Stronger?

These podcasts share a similar audience with Mentally Stronger:

1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. 10% Happier with Dan Harris
3. The One You Feed
4. Good Life Project
5. Untangle

How many episodes of Mentally Stronger are there?

Mentally Stronger launched 3 years ago and published 282 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mentally Stronger?

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What guests have appeared on Mentally Stronger?

Recent guests on Mentally Stronger include:

1. Cecily Mak
2. Joe Nucci
3. Dr. Shadé Zahrai
4. Corey Rosen
5. Dr. Rebecca Heiss
6. Dr. Laura Knouse
7. Robert Coplan
8. Ben Swire

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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