Rephonic
Artwork for Mentally Stronger

Mentally Stronger with Therapist Amy Morin

Amy Morin
Mental Health
Mental Strength
Therapy
Anxiety
Self-Compassion
Emotional Intelligence
Resilience
Gratitude
Self-Improvement
Stress Management
Boundaries
Relationships
Personal Growth
Mindfulness
Hope
Self-Awareness
Self-Care
Habits
Social Connections
Emotional Regulation

Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle... more

PublishesTwice weeklyEpisodes335Founded3 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementMental Health

Listen to this Podcast

Artwork for Mentally Stronger

Latest Episodes

Want more mental strength plays? Pick up a copy of ⁠⁠The Mental Strength Playbook⁠⁠.

Have you ever had one of those days—or one of those weeks—where everything seems to be going wrong, and no matter what you try, you just feel discouraged?

Fortunat... more

Think about the last time you tried to work on yourself. Chances are you started with a list of everything that's wrong with you — what you don't like, what you should be doing, and what you want to "fix."

But what if thinking about yourself as "bro... more

Want more mental strength plays? Pick up a copy of ⁠The Mental Strength Playbook⁠.

Have you ever had a big moment coming up, like a presentation or an interview, and spent the final few minutes frantically cramming? We often tell ourselves if we jus... more

Have you ever told someone, "I'm not an optimist, I'm a realist" because the whole "good vibes only" thing seems irritating, and you don't want to set yourself up for disappointment?

A lot of us brace for the worst on purpose. We think if we expect ... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Dr. Deepika Chopra
The Optimism Doctor, doctorate in clinical health psychology, author of The Power of Real Optimism
Independent; featured on Today; author
Episode: 323 — Always Bracing for the Worst? Here's Why Becoming a Realistic Optimist Is Better for Your Health with Dr. Deepika Chopra
Mike Pesca
Host of How To
How To with Mike Pesca
Episode: Bonus Episode - How To Manage Your Anger with Mike Pesca
Ryan Martin
Psychologist, The Anger Professor, UW-Green Bay
University of Wisconsin–Green Bay
Episode: Bonus Episode - How To Manage Your Anger with Mike Pesca
David Epstein
New York Times bestselling author, writer of Inside the Box
David Epstein (author)
Episode: 321 — How to Use Constraints to Spark Better Ideas, Make Faster Decisions, and Live With Less Regret With Bestselling Author David Epstein
Majid Fotuhi
Neurologist and brain health expert
Harvard Medical School-affiliated neurologist; author of The Invincible Brain
Episode: 319 — How to Beat Brain Fog and Prevent Dementia With Harvard-Trained Dr. Majid Fotuhi
Chris Bailey
Productivity expert and bestselling author of Intentional
Author of Intentional, The Productivity Project, Hyper Focus
Episode: 317 — The Goal You Keep Setting and Not Following Through On? Here's What's Actually Wrong With Bestselling Author Chris Bailey
Faith Roberson
Expert in organizing and de-cluttering; author of What Stays and What Goes
Episode: 315 — Can't Let Go of Your Stuff? The Sticky Note Trick That Reveals What's Really Holding You Back with Faith Roberson
Dr. D. Ivan Young
Master certified coach and empathy expert
Leading from the Heart
Episode: 313 — Tired of People Draining You? The Empathy Rule That Protects Your Energy Without Making You Cold With Dr. D. Ivan Young
Leidy Klotz
Professor at the University of Virginia, behavioral scientist and author of In a Good Place
University of Virginia
Episode: 311 — The Science of How Your Spaces Shape Your Mind (and How to Make Them Work for You) with UVA Behavioral Scientist Leidy Klotz

Host

Amy Morin
Host of the show; therapist, author, and speaker; records from a sailboat in the Florida Keys.

Reviews

4.8 out of 5 stars from 579 ratings
  • Love this podcast!

    I discovered Mentally Stronger not so long ago, and after just few episodes, I’ve already realized a lot of things about myself. I truly recommend this podcast to anyone who wants to learn more about themselves and grow mentally stronger.

    Apple Podcasts
    5
    Baru K.
    Norway19 days ago
  • Expert Advice From Someone Who Gets It

    Amy has a simple way of explaining complex topics to her listeners so that you feel informed and included. She never “dumbs things down” and uses real science to back up what she and her guests discuss. I love that the strategies are actually REAL and not all theory. I love this podcast and appreciate Amy’s point of view so much! BTW- her books are great too.

    Apple Podcasts
    5
    Dr. Robyn S.
    United States3 months ago
  • Great Podcast on Mental Health & Mental !Toughness!

    I am excited to begin this journey listening to the “Mentally Stronger with Therapist Amy Morin”. I believe any opportunity we can find to be the best version of ourselves, we should take advantage of it and this is where God has led me. So far, episode one has been great and we will get through all 300+ episodes. More to follow.

    Apple Podcasts
    5
    PastRod
    United States3 months ago
  • Wildly Valuable Show

    I've been following Amy for quite a while after she wrote her book, which is great. Her candor and transparency are refreshing in a world full of confusion and placating. This show, along with her "13 things" have been transformational for me and is something I often reference in my business, family, and podcast. Thanks for all you do, Amy. Can't wait to see what's next.

    Apple Podcasts
    5
    Great podcast for Small Biz!
    United States7 months ago
  • Pop this empowering pod into your rotation, you will be thankful you did!

    Mentally Stronger is an incredibly smart, enjoyably science rich home for anyone looking to build resilience in a chaotic world that is constantly testing your mental and emotional strength. Amy is an absolute delight, who blends the perfect balance of clinical expertise and lived experience wisdom. Oh and she records her pod from a sailboat! How amazing is that?! Pop this empowering pod into your rotation, you will be thankful you did.

    Apple Podcasts
    5
    Mary Poffenroth, Ph.D.
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are diverse and bring credible perspectives on mental strength and behavior change.
Listeners praise evidence-based guidance and practical tips you can apply immediately.
The host is seen as authentic and relatable, balancing clinical expertise with personal storytelling.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

323 — Always Bracing for the Worst? Here's Why Becoming a Realistic Optimist Is Better for Your Health with Dr. Deepika Chopra
Q: What is the TADA list and how does it help
The TADA list is a practical tool that shifts focus to small, doable reflections of what you accomplished each day, helping build self-efficacy and optimism.
323 — Always Bracing for the Worst? Here's Why Becoming a Realistic Optimist Is Better for Your Health with Dr. Deepika Chopra
Q: How can someone start applying the three P's in daily life?
By evaluating whether a setback feels permanent, pervasive, and personal, and challenging each assumption, while separating personal identity from the event.
323 — Always Bracing for the Worst? Here's Why Becoming a Realistic Optimist Is Better for Your Health with Dr. Deepika Chopra
Q: What is real optimism and how does it differ from simply being positive?
Real optimism is grounded in reality; it involves acknowledging setbacks while believing in one's ability to overcome them, supported by curiosity and resilience rather than forced positivity.
315 — Can't Let Go of Your Stuff? The Sticky Note Trick That Reveals What's Really Holding You Back with Faith Roberson
Q: What are practical steps to start getting organized?
Start by assessing what you can truly care for, sort out spaces you don't regularly visit to reduce emotional attachment, and clean to reintroduce yourself to your belongings before deciding what to keep or discard.
315 — Can't Let Go of Your Stuff? The Sticky Note Trick That Reveals What's Really Holding You Back with Faith Roberson
Q: How do we decide which sentimental items to keep and which to let go of?
Faith explains that you should keep only a small number of meaningful items, use emotional tagging to acknowledge feelings, and remember that memories live in people and experiences, not just objects.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Mentally Stronger

What is Mentally Stronger about and what kind of topics does it cover?

The show delivers science-backed strategies for building mental strength, resilience, and emotional intelligence, guided by a therapist host who shares both research and personal experience. Episodes blend expert guests, practical exercises, and actionable takeaways that listeners can apply to work, relationships, and daily life. A standout thread across episodes is the emphasis on tangible tools (e.g., boundary-setting, cognitive reframing, and routine-based practices) presented in a relatable, down-to-earth style. Notable is the host's sailboat studio setup and her mix of clinical insight with accessible storytelling, which can appeal to both self-improvement enthusiasts and professionals seeking evidence-based approaches.

Where can I find podcast stats for Mentally Stronger?

Rephonic provides a wide range of podcast stats for Mentally Stronger. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mentally Stronger and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Mentally Stronger get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Mentally Stronger, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Mentally Stronger?

Rephonic provides comprehensive predictive audience data for Mentally Stronger, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Mentally Stronger have?

To see how many followers or subscribers Mentally Stronger has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Mentally Stronger?

These podcasts share a similar audience with Mentally Stronger:

1. The Mel Robbins Podcast
2. The Terri Cole Show
3. The Marie Forleo Podcast
4. The Adult Chair Podcast with Michelle Chalfant
5. The Jefferson Fisher Podcast

How many episodes of Mentally Stronger are there?

Mentally Stronger launched 3 years ago and published 335 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mentally Stronger?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Mentally Stronger?

Rephonic pulls ratings and reviews for Mentally Stronger from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Mentally Stronger?

Rephonic provides full transcripts for episodes of Mentally Stronger. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Mentally Stronger?

Recent guests on Mentally Stronger include:

1. Dr. Deepika Chopra
2. Mike Pesca
3. Ryan Martin
4. David Epstein
5. Majid Fotuhi
6. Chris Bailey
7. Faith Roberson
8. Dr. D. Ivan Young

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days