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Mentally Stronger with Therapist Amy Morin

Amy Morin
Mental Health
Mental Strength
Therapy
Anxiety
Self-Compassion
Emotional Intelligence
Resilience
Gratitude
Self-Improvement
Stress Management
Boundaries
Relationships
Personal Growth
Mindfulness
Hope
Self-Care
Self-Awareness
Habits
Social Connections
Conflict Resolution

Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle... more

PublishesTwice weeklyEpisodes328Founded3 years ago
Number of ListenersCategories
EducationMental HealthSelf-ImprovementHealth & Fitness

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Artwork for Mentally Stronger

Latest Episodes

Want more plays to help you stay mentally strong? PIck up a copy of The Mental Strength Playbook.

Have you ever wasted a whole day dreading a one-hour meeting? Or braced yourself for a family gathering because you dreaded seeing the family member wh... more

Most of us don't think about brain health until something goes wrong. We think it's normal to experience brain fog or we just accept cognitive decline is inevitable as we age.

Science shows you can physically change your brain at any age. You can gr... more

Want strategies to help you stay mentally strong right now? Pick up a copy of The Mental Strength Playbook.

Have you ever been about to walk into something important — a big presentation, a tough call, a conversation you've been dreading — and your ... more

Pick up a copy of The Mental Strength Playbook.

Do you ever set a goal you genuinely cared about — get healthier, write the book, finally save money — and two weeks later you can't make yourself take any action? Even when you have motivation and a g... more

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Recent Guests

Majid Fotuhi
Neurologist and brain health expert
Harvard Medical School-affiliated neurologist; author of The Invincible Brain
Episode: 319 — How to Beat Brain Fog and Prevent Dementia With Harvard-Trained Dr. Majid Fotuhi
Chris Bailey
Productivity expert and bestselling author of Intentional
Author of Intentional, The Productivity Project, Hyper Focus
Episode: 317 — The Goal You Keep Setting and Not Following Through On? Here's What's Actually Wrong With Bestselling Author Chris Bailey
Faith Roberson
Expert in organizing and de-cluttering; author of What Stays and What Goes
Episode: 315 — Can't Let Go of Your Stuff? The Sticky Note Trick That Reveals What's Really Holding You Back with Faith Roberson
Dr. D. Ivan Young
Master certified coach and empathy expert
Leading from the Heart
Episode: 313 — Tired of People Draining You? The Empathy Rule That Protects Your Energy Without Making You Cold With Dr. D. Ivan Young
Leidy Klotz
Professor at the University of Virginia, behavioral scientist and author of In a Good Place
University of Virginia
Episode: 311 — The Science of How Your Spaces Shape Your Mind (and How to Make Them Work for You) with UVA Behavioral Scientist Leidy Klotz
Amir Levine
Psychiatrist and molecular neuroscientist, author of Attached and Secure
Columbia University (implied), author
Episode: 309 — Feel Left Out a Lot? The Neuroscience of Exclusion — and the Daily Habit That Builds Secure Relationships with Columbia Neuroscientist Dr. Amir Levine
Dr. John La Puma
Board-certified physician and pioneer in eco-medicine
Indoor Epidemic (Author)
Episode: 307 — Eco Medicine Doctor: How to Use Nature to Reduce Depression, Kill Anxiety, and Extend Your Life
Eric Zimmer
Behavior change expert; host of The One You Feed
The One You Feed
Episode: 305 — How to Make the Biggest Changes With the Smallest Steps With Author Eric Zimmer
Nidhi Tewari
Licensed clinical social worker and expert in attunement
Author of Working Well
Episode: 303 — Stop Trying to Fix People’s Problems—Here’s How to Truly Connect Instead with Psychotherapist Nidhi Tewari

Host

Amy Morin
Host of the show; therapist, author, and speaker; records from a sailboat in the Florida Keys.

Reviews

4.8 out of 5 stars from 576 ratings
  • Expert Advice From Someone Who Gets It

    Amy has a simple way of explaining complex topics to her listeners so that you feel informed and included. She never “dumbs things down” and uses real science to back up what she and her guests discuss. I love that the strategies are actually REAL and not all theory. I love this podcast and appreciate Amy’s point of view so much! BTW- her books are great too.

    Apple Podcasts
    5
    Dr. Robyn S.
    United States2 months ago
  • Great Podcast on Mental Health & Mental !Toughness!

    I am excited to begin this journey listening to the “Mentally Stronger with Therapist Amy Morin”. I believe any opportunity we can find to be the best version of ourselves, we should take advantage of it and this is where God has led me. So far, episode one has been great and we will get through all 300+ episodes. More to follow.

    Apple Podcasts
    5
    PastRod
    United States2 months ago
  • Wildly Valuable Show

    I've been following Amy for quite a while after she wrote her book, which is great. Her candor and transparency are refreshing in a world full of confusion and placating. This show, along with her "13 things" have been transformational for me and is something I often reference in my business, family, and podcast. Thanks for all you do, Amy. Can't wait to see what's next.

    Apple Podcasts
    5
    Great podcast for Small Biz!
    United States6 months ago
  • Pop this empowering pod into your rotation, you will be thankful you did!

    Mentally Stronger is an incredibly smart, enjoyably science rich home for anyone looking to build resilience in a chaotic world that is constantly testing your mental and emotional strength. Amy is an absolute delight, who blends the perfect balance of clinical expertise and lived experience wisdom. Oh and she records her pod from a sailboat! How amazing is that?! Pop this empowering pod into your rotation, you will be thankful you did.

    Apple Podcasts
    5
    Mary Poffenroth, Ph.D.
    United States8 months ago
  • Trauma, Health, and Healing Explained Brilliantly

    This was such a powerful episode. The conversation between Amy Morin and Dr. Aimie Apigian was the perfect marriage of insight and clarity. I loved how they made the science both accessible and engaging, while offering practical takeaways for real life. Truly informative and deeply appreciated!

    Apple Podcasts
    5
    TOSO Podcast
    Canada8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are diverse and bring credible perspectives on mental strength and behavior change.
Listeners praise evidence-based guidance and practical tips you can apply immediately.
The host is seen as authentic and relatable, balancing clinical expertise with personal storytelling.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

315 — Can't Let Go of Your Stuff? The Sticky Note Trick That Reveals What's Really Holding You Back with Faith Roberson
Q: What are practical steps to start getting organized?
Start by assessing what you can truly care for, sort out spaces you don't regularly visit to reduce emotional attachment, and clean to reintroduce yourself to your belongings before deciding what to keep or discard.
315 — Can't Let Go of Your Stuff? The Sticky Note Trick That Reveals What's Really Holding You Back with Faith Roberson
Q: How do we decide which sentimental items to keep and which to let go of?
Faith explains that you should keep only a small number of meaningful items, use emotional tagging to acknowledge feelings, and remember that memories live in people and experiences, not just objects.
303 — Stop Trying to Fix People’s Problems—Here’s How to Truly Connect Instead with Psychotherapist Nidhi Tewari
Q: What is the problem with trying to fix other people's problems?
It often acts as validation-seeking for the helper rather than meeting the other person where they are; it can feel presumptuous and minimizing, and it shifts focus away from the other person's needs toward the helper's desire to solve.
297 — Feeling Unfulfilled? Here's What You Need to Flourish With Bestselling Author Daniel Coyle
Q: What are practical steps someone can take to start flourishing more today?
Pausing as a deliberate practice, embracing a 20 percent 'messy' rule to allow experimentation, and looking for yellow doors—uncertain opportunities that invite risky, relational growth—are practical starting points that can transform daily life.
297 — Feeling Unfulfilled? Here's What You Need to Flourish With Bestselling Author Daniel Coyle
Q: Can you share a bit about your existential crisis and what you learned?
My experience of loss in mid-life reframed my focus from mountaintop achievement to understanding the valleys where people cultivate joy, community, and energy together. It led me to study places where people flourish collectively rather than alone.

Audience Metrics

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Frequently Asked Questions About Mentally Stronger

What is Mentally Stronger about and what kind of topics does it cover?

The show delivers science-backed strategies for building mental strength, resilience, and emotional intelligence, guided by a therapist host who shares both research and personal experience. Episodes blend expert guests, practical exercises, and actionable takeaways that listeners can apply to work, relationships, and daily life. A standout thread across episodes is the emphasis on tangible tools (e.g., boundary-setting, cognitive reframing, and routine-based practices) presented in a relatable, down-to-earth style. Notable is the host's sailboat studio setup and her mix of clinical insight with accessible storytelling, which can appeal to both self-improvement enthusiasts and professionals seeking evidence-based approaches.

Where can I find podcast stats for Mentally Stronger?

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How many listeners does Mentally Stronger get?

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What are the audience demographics for Mentally Stronger?

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How many subscribers and views does Mentally Stronger have?

To see how many followers or subscribers Mentally Stronger has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Mentally Stronger?

These podcasts share a similar audience with Mentally Stronger:

1. The Mel Robbins Podcast
2. The Jefferson Fisher Podcast
3. Change Your Brain Every Day
4. The School of Greatness
5. The Terri Cole Show

How many episodes of Mentally Stronger are there?

Mentally Stronger launched 3 years ago and published 328 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mentally Stronger?

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Where can I see ratings and reviews for Mentally Stronger?

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What guests have appeared on Mentally Stronger?

Recent guests on Mentally Stronger include:

1. Majid Fotuhi
2. Chris Bailey
3. Faith Roberson
4. Dr. D. Ivan Young
5. Leidy Klotz
6. Amir Levine
7. Dr. John La Puma
8. Eric Zimmer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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