Mentally Optimal
Anthony AlibroMentally Optimal is a podcast focused on teaching the public how to apply mental skills to their everyday life. These mental skills are grounded in the field of Sport and Performance Psychology but have implications for anyone wanting to simply be better. The host, Anthony Alibro, has a Masters of Science degree in Sport Psychology from Florida State University and has served as a performance cons... more
| Publishes | Weekly | Episodes | 20 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | EducationSelf-Improvement | ||||
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Latest Episodes
Happy New Year everyone! This byte of Mentally Optimal focuses in on a technique to ensure you achieve any New Year's resolution you may set out. It'll go over how to implement the technique of staircase goal-setting, where you can apply it, and so m... more
The 10th episode of Mentally Optimal defines what imposter syndrome is, the symptomology and tendencies of someone who suffers from imposter syndrome, where Imposter Syndrome may stem from, and actionable steps to overcome Imposter Syndrome. more
This byte of mentally optimal dives into what attentional focus is best for learning a new skill. The pod goes into why one attentional focus is better than the other for skill learning, how it benefits the individual learning the skill, as well as w... more
The 9th episode of Mentally Optimal focuses on focus and limiting distractions. I’ll start by introducing the various types of attentional foci and the importance of being able to shift from one focus to the next. From there, I’ll get into detail-ori... more
This byte of Mentally Optimal focuses on how to set boundaries so you don't find yourself working at ALL hours of the day. It gives some useful tips on how to structure physical spaces around you and things you can do with your electronics to ensure ... more
In the spirit of Halloween, the 8th episode of Mentally Optimal focuses on the productivity monster and the incessant need to constantly be productive. The pod includes two new terms, taking a deep dive into what both productivity guilt and productiv... more
The 7th episode of Mentally Optimal is all about teamwork and team effectiveness. I’ll introduce the podcast by differentiating between two types of teams and from there, I’ll go into how those team dynamics differ and what traits need to be emphasiz... more
This byte of Mentally Optimal discusses a quick routine everyone can incorporate to help organize their thoughts and priorities for any day of the week. The routine known as "timeboxing" allows individuals to prioritize what items they wish to accomp... more
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Chart Rankings
Apple Podcasts | #171 |  Sweden/Education/Self-Improvement |
Top Self-Improvement Podcasts
Audience
Listeners, engagement and demographics and more for this podcast.
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Mentally Optimal launched 2 years ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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