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Am I Doing It Wrong?

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Am I Doing It Wrong? explores the all-too-human anxieties we have about trying to get our lives right. Every week hosts Raj Punjabi-Johnson and Noah Michelson choose a different topic – from saying sorry to casual hookups to fighting climate change – and enlist experts and guests with big opinions to debate and strategize the best ways to tackle everything that’s constantly thrown at us. By the en... more

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Society & CultureSelf-ImprovementEducation

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Latest Episodes

The supplement craze does not seem to be going anywhere, but it does seem harder and harder to know when, which, and if you should be taking any. From creatine to Vitamin D, there are a million things that we are told we should be taking to make us h... more

Why do we dream? What even is a dream? And can we control our dreams? Those are just a couple of the questions surrounding the mystery that is dreaming. Today, Raj and Noah dive into the murky dreamworld with postdoctoral fellow in the Cambridge Cons... more

Taking a trip by oneself can be a fulfilling way to see the world, but it can also be daunting if you’re used to traveling with friends or family. Luckily, Raj and Noah have THE travel expert to help us get into going places solo. Blogger, author, an... more

Going to the doctor can be some scary business, whether you have medical anxiety or not. Today, Raj and Noah are joined by Dr. Milna Rufin, internist and Clinic Director of the Residents program at NYU Langone, who helps us learn how to make the most... more

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Recent Guests

Jessica Nabongo
Travel expert and author of Catch Me If You Can
Author, Travel Expert
Episode: The Joys Of Solo Travel — And How To Take The Best Trip Ever
Milna Rufin
Internist at NYU Langone and Clinic Site Director for the residency program
NYU Langone
Episode: How to Maximize Your Annual Doctor’s Visit
Maya Vadiveloo
Registered dietician, nutritional epidemiologist; associate professor in the Department of Nutrition at the University of Rhode Island
University of Rhode Island
Episode: The Art of Snacking
Rashmi S. Bismark
Preventative medicine physician with expertise in public health and meditation
(Institute not specified)
Episode: Demystifying Meditation: How To Start And Why It Can Change Your Life
Tamiko Katsumoto
Clinical Associate Professor in the Division of Immunology and Rheumatology at Stanford University
Stanford University
Episode: The Lowdown on Inflammation
Rachael Ziering
Founding executive director of Muddy Paws, a foster nonprofit in New York City
Muddy Paws
Episode: Everything You Need to Know Before You Adopt a Pet
Anita Yokota
Licensed marriage and family therapist turned interior designer
Self-employed (Interior Design & Therapy)
Episode: Clever Tips for Tackling Clutter and Keeping It From Taking Over Your Life
Tunde Oyeneyin
Peloton instructor; New York Times bestselling author; Nike athlete; TV/film personality
Peloton; Nike; Sports Illustrated; Sistas
Episode: Tips For A Better Workout From Peloton’s Tunde Oyeneyin
Maya Feller
Lead dietitian at Maya Feller Nutrition
Maya Feller Nutrition
Episode: Unpacking the Truth About Sugar

Hosts

Raj Punjabi-Johnson
Head of Identity Content at HuffPost; host of Am I Doing It Wrong?; frequent moderator of conversations with experts
Noah Michelson
Head of HuffPost Personal; host of Am I Doing It Wrong?; co-host known for guiding discussions with guests

Reviews

4.3 out of 5 stars from 660 ratings
  • Yay it’s back!

    So happy this pod came back after a long hiatus. So helpful and fun!

    Apple Podcasts
    5
    Dani-D40
    United States2 months ago
  • Laundry episode WHAT

    I just finished the life changing episode on laundry and I’m telling EVERYONE I know!!

    Apple Podcasts
    5
    Sssssizzy
    United States3 months ago
  • Loved but…

    The show on cars was great but the constant talking about white men as the boogie man is getting old. Focus on empowerment not continuing stereotypes on a large population of our country, it’s cruel and you wouldn’t tolerate it for one second.

    Apple Podcasts
    3
    Thomas Anne
    United States4 months ago
  • Annoying presenter.

    Why does everyone think they have what it takes? It’s arrogant to presume one has a polished enough presentation style to subject “like” listeners to “like” your juvenile style.

    Apple Podcasts
    2
    HappyGenny
    Canada5 months ago
  • Secrets for a healthy brain

    I just listened to your podcast on secrets for a healthy brain. While I enjoyed most of it and learned some things as well, I was very disappointed in the doctor being interviewed about the brain when she talked about alcohol. For starters, alcohol has been categorized as a carcinogen by the American Cancer Association. And many health groups, including the world health organization (WHO) have classified alcohol as they’re being no safe amount to drink. Just because we’ve been drinking alcohol s... more

    Apple Podcasts
    2
    Doglady23
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners wish for more balanced discussion around controversial topics and less ad load.
Guests are generally seen as credible and informative, translating research into applicable advice.
Listeners appreciate the mix of practical tips and expert insights across diverse wellness topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Art of Snacking
Q: What snacks do you keep in your house that others might not think of?
Maya suggests portable, protein-rich options like edamame and nuts, combined with fruits or vegetables to balance taste and satiety, and emphasizes variety to satisfy hunger without overconsumption.
Demystifying Meditation: How To Start And Why It Can Change Your Life
Q: What is meditation exactly and how is it different from mindfulness?
Meditation are practices used across cultures to cultivate present-moment awareness and steadiness, forming a bridge to mindfulness, which is the remembrance and awareness itself. The goal is to train attention and connect with the body and breath to cultivate a compassionate, nonjudgmental relationship with oneself.
Tips For A Better Workout From Peloton’s Tunde Oyeneyin
Q: What advice helps people stay consistent or restart after a lull?
Adopt the 10-minute rule, set a timer for 10 minutes, usually you'll want to continue beyond that; combine with accountability partners and a mindset that starts with small, manageable steps.
Tips For A Better Workout From Peloton’s Tunde Oyeneyin
Q: How should cardio and strength be scheduled relative to each other?
The sequence depends on goals: if training for running, run first then strength; if building overall strength, do strength first to build muscle and then run; both approaches have merit depending on priorities.
Tips For A Better Workout From Peloton’s Tunde Oyeneyin
Q: What should we be doing beforehand to set up for a good workout?
Prepare in two to three days before your workout with proper recovery, fueling, and mobility work like foam rolling; in the 20 minutes before you start, focus on warming up and activating key muscles such as the glutes, with lighter movements to turn on the muscles before heavier work.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Am I Doing It Wrong?

What is Am I Doing It Wrong? about and what kind of topics does it cover?

Listeners can expect practical, science-backed conversations across wellness, health, psychology, nutrition, sleep, fitness, and everyday life hacks. Episodes blend expert insights with relatable host banter to offer concrete tips on improving routines, reducing stress, and making small, sustainable changes. A notable pattern is bringing in subject-matter experts (often affiliated with universities, medical centers, or well-known institutions) to translate complex research into actionable guidance, with recurring emphasis on balance, empathy, and personal growth. The format tends to mix personal anecdotes with research, aiming to empower listeners to feel more capable and less overwhelmed in daily life.

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Which podcasts are similar to Am I Doing It Wrong??

These podcasts share a similar audience with Am I Doing It Wrong?:

1. Chasing Life
2. 10% Happier with Dan Harris
3. The People's Pharmacy
4. All There Is with Anderson Cooper
5. The Wirecutter Show

How many episodes of Am I Doing It Wrong? are there?

Am I Doing It Wrong? launched 3 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Am I Doing It Wrong??

Recent guests on Am I Doing It Wrong? include:

1. Jessica Nabongo
2. Milna Rufin
3. Maya Vadiveloo
4. Rashmi S. Bismark
5. Tamiko Katsumoto
6. Rachael Ziering
7. Anita Yokota
8. Tunde Oyeneyin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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