Mentality
Henrik HjarsbaekMentality is the podcast that dives deep into the mindset of athletes. Hosted by mental performance coach Henrik Hjarsbæk (hhmentality) and professional goalkeeper Alexander Brems, Mentality explores what it really takes to thrive in sports – mentally. Each episode unpacks the real struggles athletes face: performance anxiety, self-doubt, confidence, focus, fear of failure – and much more. Through... more
| Publishes | Twice monthly | Episodes | 9 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Categories | SoccerSports | ||||
Listen to this Podcast
Latest Episodes
Every footballer trains their body — but few train their mind before a big game.
In this episode, we explore how to stay composed when it matters most: when the crowd is loud, the pressure is real, and the scouts are watching.
Henrik and Alexander b... more
In this episode, we dive deep into what truly defines a footballer’s mindset. It’s not about being fearless or hyped before a match — it’s about consistency, clarity, and the ability to handle the game’s ups and downs with composure.
We explore how a... more
In this episode of Mentality, we dive into what it truly means to be game ready. It’s not just about tactics or fitness — it’s about preparing your mind to perform when it matters most.
Henrik and Alexander break down how to build mental routines, m... more
In this episode of Mentality, we dive deep into the real reasons players fail to reach their potential — and it’s not about talent, clubs, or connections. We break down five hidden mentality traps: lack of vision, weak mentality under pressure, incon... more
In this episode of Mentality, we explore why habits and routines are far more powerful than relying on motivation or confidence. Motivation comes and goes, but the small, consistent actions you build into your daily life are what truly shape your men... more
In this episode of Mentality, we dive into resilience — the ability to bounce back from mistakes, setbacks, and challenges both on and off the pitch. We explore why resilience matters more than avoiding failure, how players can train it like a muscle... more
Episode 3: This Beats Confidence
Confidence is great — until it’s gone. So what do you rely on when your confidence disappears?
In this episode, we explore the deeper layers of mental strength: self-worth and self-esteem.
We break down the differenc... more
🎙️ Episode 2: Confidence — More Than a Feeling
Welcome back to Mentality , the podcast with one simple goal:
To give you concrete mental tools you can use in your game and your life.
In this episode, we dive deep into confidence, a word every athl... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #146 |  Denmark/Sports/Soccer |
Top Soccer Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Mentality
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What are the audience demographics for Mentality?
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How many subscribers and views does Mentality have?
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How many episodes of Mentality are there?
Mentality launched 4 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mentality?
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