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Mental Training Lab

Pete Kadushin, PhD
Mastery
Cross-Training
Growth Mindset
Team Culture
Wrestling
Astrophysics
Hockey
Mental Training
Performance Psychology
Personal Growth
Resilience
Biotech Industry
Improv Classes
New Year's Resolutions
Perfectionism
Self-Compassion
Mental Health
Anxiety
Sports Psychology
Psychological Safety

Master your mental game with the Mental Training Lab, hosted by Pete Kadushin. With 15 years of coaching experience and a PhD in performance psychology, Pete digs deep each episode to provide practical tools and expert insights so you can perform your best when it matters most. Enhance your focus, harness stress, and overcome challenges whether you’re an athlete, leader, or high-performer. Subscri... more

PublishesTwice monthlyEpisodes66Founded5 years ago
Number of ListenersCategories
SportsSelf-ImprovementEducation

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Artwork for Mental Training Lab

Latest Episodes

Today's solocast explores the role that negative visualization can play in generating gratitude, wonder, and a connection to the present moment.

I share a vivid story from my early days as a mental performance coach, and outline practices that can s... more

In this episode of the Mental Training Lab, I sit down with Dr. Ryan Hamilton, someone who truly lives the work he teaches. Ryan is an Associate Professor of Psychology at the University of New Brunswick, a certified mental performance consultant, an... more

Today's solocast explores the difference between positivity and optimism, and how positivity can often get in the way of both presence and progress. 

I also cover how to practice The Stockdale Paradox in real time, and the importance of practicing t... more

In this episode of the Mental Training Lab, I sit down with Jilyne Jarvis, co-founder and executive director of ZGiRLS, a confidence-building program transforming the lives of middle school girls. Jilyne was a professional ski racer who built a nonpr... more

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Recent Guests

Dr. Ryan Hamilton
Associate Professor of Psychology and mental performance coach for the Tampa Bay Lightning and the Canadian National Team.
University of New Brunswick
Episode: Practicing What We Preach: Dr. Ryan Hamilton on High Performance, Self-Awareness, and Pushing Limits
William Massey
PhD researcher in performance psychology
Episode: From the Octagon to the Playground: How Environment Shapes Elite Performance with William Massey, PhD
Annie Okerlin
Pioneering teacher of Irest Yoga Nidra
Episode: Try a Little Tenderness: Exploring ‘Rest With Awareness’ alongside iRest Yoga Nidra Expert Annie Okerlin
Kirsten Cooper
Former US Alpine Ski Team athlete and clinical psychologist
Episode: Leaving the Game: An Athlete's Guide to Transition, Identity, and Curiosity with Tessa West and Kirsten Cooper
Tessa West
Professor of Psychology at NYU and author
Episode: Leaving the Game: An Athlete's Guide to Transition, Identity, and Curiosity with Tessa West and Kirsten Cooper
Sonya Looney
World champion mountain biker and positive psychology expert
Episode: The Mattering Mindset: How to Feel Valued and Add Value with Sonya Looney
Scott Stallings
PGA Tour Professional Golfer and Marathon Runner
PGA Tour
Episode: When a Pro Golfer Runs a Marathon: Lessons in Mental Performance from Scott Stallings and Steve Magness
Steve Magness
Performance Expert and Author
Episode: When a Pro Golfer Runs a Marathon: Lessons in Mental Performance from Scott Stallings and Steve Magness
Dr. Kensa Gunter
Trailblazer in performance psychology
Episode: Building Team Cultures That Nurture People and Potential with Dr. Kensa Gunter

Host

Pete Kadushin
Host of the Mental Training Lab, blending over 15 years of coaching experience with a PhD in performance psychology to provide actionable insights on mental training and performance.

Reviews

5.0 out of 5 stars from 33 ratings
  • Such great content!

    Pete, I’m so glad you’ve come back to this after your hiatus! I get little nuggets of wisdom out of every episode. Loving the new guests and your quick topics as well.

    Apple Podcasts
    5
    Classikinn
    United States3 years ago
  • dale11

    These interviews are always fun and informative. Really cool people and Dr. K has a way of peeling back the layers….Great listening!!

    Apple Podcasts
    5
    MK1055
    United States4 years ago
  • Supe Helpful Content

    I’m loving this podcast! Dr. K’s conversations with his guest provide a ton of actionable bits that I have starting using in my daily routine. He’s fun to listen to and the guests share some pretty amazing stories. I’m hooked! Thanks Dr. K!!!

    Apple Podcasts
    5
    Peg321
    United States5 years ago
  • Awesome approach to mental game

    Love the guests and the message.

    Apple Podcasts
    5
    @pete59
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many enjoy the dynamic conversations with a variety of engaging guests.
The content is described as fun and informative, contributing to personal and professional development.
Listeners appreciate the practical advice and actionable insights shared in episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#88
Austria/Sports

Talking Points

Recent interactions between the hosts and their guests.

When a Pro Golfer Runs a Marathon: Lessons in Mental Performance from Scott Stallings and Steve Magness
Q: What do you take with you from your experience training for the marathon back to golf?
I learned the importance of trusting the process and being more vulnerable to allow support from others.
From the Octagon to the Playground: How Environment Shapes Elite Performance with William Massey, PhD
Q: How did your experience in MMA training camp shape your professional trajectory?
It reinforced the value of immersion in understanding performance dynamics and the need for clarity in roles and expectations in leadership.
From the Octagon to the Playground: How Environment Shapes Elite Performance with William Massey, PhD
Q: What findings from your experience in the MMA training camp still stick with you?
One of the key takeaways is the importance of setting up the environment for success.
Storytelling, Visualization, and the Secret Sauce of Sustainable Leadership with Al Lattell (Part 1)
Q: What one thing would you recommend to listeners to build their leadership skills?
Just act, do, and practice leadership skills openly and reflect on the experiences.
The Trap of Self-Judgment: Perfectionism Meets Performance with Dr. Marina Harris
Q: What drew you to exploring and then working with folks that experience perfectionism?
My own experience as a college athlete highlighted how perfectionism can lead to anxiety and personal failure, motivating me to help others.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Mental Training Lab

What is Mental Training Lab about and what kind of topics does it cover?

This podcast focuses on mastering the mental aspects of performance across various contexts, including sports, leadership, and personal development. The host shares practical tools and expert insights related to mental training, resilience, motivation, and self-improvement, aiming to help listeners enhance their focus and overcome challenges. Episodes feature discussions with guests from diverse backgrounds, such as athletes and psychologists, while addressing pertinent themes like trust, teamwork, mental health, and effective goal setting. The unique blend of expert advice and real-life applications makes it a valuable resource for anyone looking to elevate their mental game in work, sports, and life.

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How many subscribers and views does Mental Training Lab have?

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Which podcasts are similar to Mental Training Lab?

These podcasts share a similar audience with Mental Training Lab:

1. Huberman Lab
2. The Genius Life
3. Feel Better, Live More with Dr Rangan Chatterjee
4. ZOE Science & Nutrition
5. The Rich Roll Podcast

How many episodes of Mental Training Lab are there?

Mental Training Lab launched 5 years ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mental Training Lab?

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What guests have appeared on Mental Training Lab?

Recent guests on Mental Training Lab include:

1. Dr. Ryan Hamilton
2. William Massey
3. Annie Okerlin
4. Kirsten Cooper
5. Tessa West
6. Sonya Looney
7. Scott Stallings
8. Steve Magness

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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