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Menopause Rescue

Dr. Polly Watson
Menopause
Hormone Replacement Therapy
Post-Menopausal Bleeding
College Transition
Nutrition
Mental Health
Resilience
Self-Efficacy
Reproductive Psychiatry
Palliative Care
Stress Management
Cardiovascular Health
Estrogen
Financial Literacy
Parenting
Antidepressant Medications
Advanced Care Planning
Perimenopause
Lifestyle Changes
Hormonal Changes

Women may spend over a decade of their lives experiencing symptoms around menopause transition, while just over 10% of women’s healthcare professionals feel comfortable treating menopause. The conversation around menopause has evolved beyond hot flashes and night sweats to include how hormonal changes affect bone, brain, mood, heart and mental health. Midlife women can feel like they are drowning ... more

PublishesTwice monthlyEpisodes41Founded2 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthMedicine

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Artwork for Menopause Rescue

Latest Episodes

In this enlightening episode, Dr. Polly Watson is joined by Dr. Joanna Hooten of Clara Dermatology as she delves into melasma, a prevalent skin condition marked by brown discoloration that often affects women undergoing hormonal changes. Dr. Hooten u... more

Feeling overwhelmed by stress, trauma, or the changes that come with midlife and menopause? In this episode of Menopause Rescue, Dr. Polly Watson talks with embodiment expert Mary Stokes, founder of Embody Being, about how reconnecting with the body ... more

Dr. Polly Watson sits down with Dr. Terri Peña, a board-certified physician and functional medicine expert, to explore how women can reclaim their health and energy in midlife and beyond. Dr. Peña introduces her 4M Method - Metrics, Metabolism, Muscl... more

In this episode, Dr. Polly Watson is joined by functional medicine nurse practitioner Kate Willis to unpack the real reasons behind perimenopausal fatigue. Together, they explore how hormonal shifts, disrupted sleep, nutrient deficiencies, blood suga... more

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Recent Guests

Dr. Joanna Hooten
Board-certified dermatologist and co-founder of Clara Dermatology, specializing in medical, surgical, and cosmetic dermatology.
Clara Dermatology
Episode: Understanding Melasma: Dermatologist Insights on Causes, Triggers, and Treatments
Mary Stokes
Founder of Embody Being, specializing in somatic practices and trauma healing
Embody Being
Episode: How to Listen to Your Body: Somatic Practices to Find Strength in Midlife
Dr. Terri Peña
Board-certified family-medicine physician and certified functional-medicine practitioner, founder of Everwell Woman.
Everwell Woman
Episode: Midlife Mojo: Building Strength, Boundaries & Balance After 40
Dr. Regina Druz
CEO and founder of Holistic Heart Centers, a trailblazer in precision-based, longevity-focused medicine.
Holistic Heart Centers
Episode: An Integrative Cardiologist's Guide to Menopause and Heart Health
Dr. Ami Ingram
Functional medicine doctor
Family Functional Medicine
Episode: Mold vs. Menopause: What’s Really Causing Your Symptoms?
Dr. Blair Watson
Doctor of Physical Therapy specializing in pelvic health
Blair Watson Physical Therapy
Episode: Pelvic Floor Therapy & Sexual Pain: Expert Insights for Midlife Wellness
Dr. Elizabeth Cox
Reproductive psychiatrist specializing in women's mood and anxiety disorders during hormonal fluctuations
Reset Health & Wellness, Raleigh, North Carolina
Episode: Psychiatrist’s Insights to ADHD, Focus & Brain Fog in Midlife Women
Dr. Jill Valerius
Family medicine and functional medicine specialist
Palmer, Alaska
Episode: An Honest Conversation About GLP Medications Empowering Patients and Avoiding Pitfalls with Dr. Jill Valerius
Kate Willis
Nurse practitioner
Episode: 5 Opportunities for Women to Optimize Health

Host

Dr. Polly Watson
A board certified gynecologist specializing in menopausal medicine and functional medicine, Dr. Polly Watson aims to revolutionize the dialogue around menopause, offering insights and solutions for women's health during this transitional phase.

Chart Rankings

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Talking Points

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Understanding Melasma: Dermatologist Insights on Causes, Triggers, and Treatments
Q: How long does it typically take to see improvement with melasma treatments?
Usually, a 12-week trial is recommended before assessing the effectiveness of melasma treatments.
Understanding Melasma: Dermatologist Insights on Causes, Triggers, and Treatments
Q: What topical treatments are available for melasma?
Topical treatments include hydroquinone, tranexamic acid, and botanical lightening agents to manage pigmentation.
Understanding Melasma: Dermatologist Insights on Causes, Triggers, and Treatments
Q: How do we prevent melasma?
The most effective prevention is sun protection, including the use of broad-spectrum sunscreen and antioxidants.
Understanding Melasma: Dermatologist Insights on Causes, Triggers, and Treatments
Q: What is melasma and why do we get it?
Melasma is characterized by light brown discoloration on the face, primarily triggered by UV radiation and hormonal fluctuations.
Midlife Mojo: Building Strength, Boundaries & Balance After 40
Q: What is one thing you wish every woman knew by age 50?
Women are not wrong for their feelings, and should accept that they have the power to shape their second half of life positively.

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Frequently Asked Questions About Menopause Rescue

What is Menopause Rescue about and what kind of topics does it cover?

The discussions focus on vital aspects of menopause that affect women's overall health, emphasizing the multifaceted challenges faced by women during their transition. Topics such as hormone replacement therapy, bone health, mental health, and sexual wellness are explored in depth, showcasing expert insights from healthcare professionals who specialize in women's health. Each episode presents actionable advice, personal anecdotes, and evidence-based discussions that empower listeners to understand their health better and advocate for their needs during a transformative life stage. Notably, this series aims to revolutionize the dialogue around menopause, encouraging women to perceive this transition not merely as challenges to endure but as ... more

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How many listeners does Menopause Rescue get?

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What are the audience demographics for Menopause Rescue?

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How many subscribers and views does Menopause Rescue have?

To see how many followers or subscribers Menopause Rescue has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Menopause Rescue?

These podcasts share a similar audience with Menopause Rescue:

1. The Dr Louise Newson Podcast
2. The Liz Earle Wellbeing Show
3. Feel Better, Live More with Dr Rangan Chatterjee
4. You Are Not Broken
5. Energized with Dr. Mariza

How many episodes of Menopause Rescue are there?

Menopause Rescue launched 2 years ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Menopause Rescue?

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Where can I see ratings and reviews for Menopause Rescue?

Rephonic pulls ratings and reviews for Menopause Rescue from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Menopause Rescue?

Recent guests on Menopause Rescue include:

1. Dr. Joanna Hooten
2. Mary Stokes
3. Dr. Terri Peña
4. Dr. Regina Druz
5. Dr. Ami Ingram
6. Dr. Blair Watson
7. Dr. Elizabeth Cox
8. Dr. Jill Valerius

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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