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Artwork for Menopause Rescue

Menopause Rescue

Dr. Polly Watson
Menopause
Hormone Replacement Therapy
Melasma
Bone Health
Nutrition
Osteoporosis
Mental Health
Functional Medicine
Hormonal Changes
Hair Loss
Strength Training
Mold
Exercise
Insulin Resistance
Stress Management
Gut Health
Perimenopause
Post-Menopausal Bleeding
Midlife Women
Calcium

Women may spend over a decade of their lives experiencing symptoms around menopause transition, while just over 10% of women’s healthcare professionals feel comfortable treating menopause. The conversation around menopause has evolved beyond hot flashes and night sweats to include how hormonal changes affect bone, brain, mood, heart and mental health. Midlife women can feel like they are drowning ... more

PublishesTwice monthlyEpisodes62Founded2 years ago
Number of ListenersCategories
MedicineAlternative HealthHealth & Fitness

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Artwork for Menopause Rescue

Latest Episodes

Are you avoiding strength training because your joints hurt or you’re afraid of getting injured? Have you ever wondered if pelvic floor symptoms, painful sex, or chronic tightness are connected to stress and movement patterns in the body?

In this ep... more

Are you doing all the “right” things but still struggling with fatigue, weight gain, brain fog, or rising cholesterol in midlife? Have you wondered why hormones alone don’t always fix how you feel?

In this episode of the Menopause Rescue, Dr. Polly ... more

Have you been told your symptoms are “normal” or “all in your head”? Do you struggle with IBS, migraines, dizziness, or unexplained inflammation that no one can connect? In this episode, Dr. Polly Watson sits down with Dr. Amy Doherty to unpack Mast ... more

Are you wondering if you really need a statin? Have you been handed a prescription but never fully understood your true cardiovascular risk?

In this episode, Dr. Polly Watson and Kate Willis, NP-C, break down the complexities of statins, cholesterol... more

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Recent Guests

Amanda Fultineer
Owner of Balanced Physical Therapy and Sports Performance
Balanced Physical Therapy and Sports Performance
Episode: Strength Training, Pelvic Floor Therapy & BRCA: What Women Need to Know in Midlife
Dr. Amy Doherty
Doctor of osteopathic medicine, fellowship in neuromuscular skeletal medicine, with a focus on mast cell activation syndrome and functional medicine
Independent practitioner
Episode: Mast Cell Activation Syndrome (MCAS): Symptoms, IBS, POTS & Why It’s Often Missed
Bridget Ochuko
Physical therapist specializing in pelvic health with Movement X Physical Therapy
MovementX Physical Therapy
Episode: The Physical Therapy Perspective on Menopausal Hip Pain: Gluteal Tendinopathy & Movement Patterns
Dr. Klooster
Dentist trained in dental sleep medicine
Klooster Family Dentistry
Episode: Sleep Apnea in Menopause: The Hidden Cause of Fatigue, Brain Fog, and Hormone Imbalance
Jennifer Calogero
Ovarian cancer survivor and tech product team leader at Red Hat.
Red Hat
Episode: Life After Ovarian Cancer: Navigating Surgical Menopause, Hormone Blockers, and Healing
Dr. Mary Wendel
Internist and hair loss specialist, founder of Meditrest
Meditrest
Episode: Understanding Women's Hair Loss: Personalized Approaches and Common Misconceptions from a Hair Loss Expert
Dr. Andrew Bush
Orthopedic surgeon with a focus on bone health
Episode: Breaking Down Bone Health: The Role of Nutrition, Exercise, and REMS Technology (Part 1)
Dr. Bridget Ochuko
Pelvic health physical therapist, childbirth educator, and trained yoga instructor
Episode: Pelvic Health and Menopause: Culturally Competent Care and the Power of Pelvic PT
Dr. Joanna Hooten
Board-certified dermatologist and co-founder of Clara Dermatology, specializing in medical, surgical, and cosmetic dermatology.
Clara Dermatology
Episode: Understanding Melasma: Dermatologist Insights on Causes, Triggers, and Treatments

Hosts

Dr. Polly Watson
Host, menopause-focused clinician with expertise in hormonal health and functional medicine.
Kate Willis
Nurse practitioner with expertise in midlife health and metabolic wellness; frequent co-host/guest contributor.

Reviews

5.0 out of 5 stars from 27 ratings
  • Very informative

    I just found this podcast recently and it covers many topics I want to know more about but dont have time to research. Dr. Watson makes it easily accessible and digestible! Thanks for all the info, Dr. Watson!

    Apple Podcasts
    5
    Holbd
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate clear, clinically grounded guidance on menopause.
Audiences value practical, implementable tips that aren't fear-based.
The show is commended for credible information and compassionate delivery.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Strength Training, Pelvic Floor Therapy & BRCA: What Women Need to Know in Midlife
Q: How have BRCA guidelines changed for someone considering oophorectomy and hormone replacement?
Recent guidance supports individualized decisions with genetic counseling; immediate, carefully dosed hormone replacement can be appropriate after ovaries are removed, and ongoing risk assessment can refine timing and need for surgery.
Strength Training, Pelvic Floor Therapy & BRCA: What Women Need to Know in Midlife
Q: Why is pelvic floor physical therapy not just about the pelvic region but about the whole movement system?
Because pelvic floor health is interconnected with breathing, posture, hip and back function, and addressing the entire kinetic chain leads to better outcomes and safer, more effective training.
Strength Training, Pelvic Floor Therapy & BRCA: What Women Need to Know in Midlife
Q: What are the first steps you recommend for someone who wants to start strength training in midlife?
Start with the basics, begin with bodyweight movements, and use a physical therapist to learn correct form and address any joint or mobility issues before adding load.
The Physical Therapy Perspective on Menopausal Hip Pain: Gluteal Tendinopathy & Movement Patterns
Q: What is gluteal tendinopathy and how can people know they have it?
Gluteal tendinopathy is a tendon disorder of the hip that presents as lateral hip pain, often marked by tenderness below the greater trochanter and pain with daily activities; diagnosis relies on a combination of clinical examination, movement assessment, and sometimes imaging as needed, with emphasis on identifying movement patterns and stability issues.
Sustainable Weight Loss: A Metabolic Health Approach Part 1
Q: Why is weight gain at midlife so complex and not explained by calories in, calories out alone?
Kate Willis explains that while calories matter, metabolic health is influenced by multiple interacting factors—hormonal shifts during perimenopause and menopause, changes in muscle mass, insulin resistance, sleep quality, stress, gut health, and thyroid function—so a holistic approach is necessary rather than a simplistic model.

Audience Metrics

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Frequently Asked Questions About Menopause Rescue

What is Menopause Rescue about and what kind of topics does it cover?

Explores menopause through a holistic health lens, focusing on practical, evidence-based guidance to manage symptoms and long-term health risks. Episodes cover cardiovascular health, bone wellness, sleep, weight management, hair health, and hormone therapy, often featuring clinicians and practitioners who translate complex research into actionable steps for midlife women. Unique angles include REMS bone assessments, dental sleep medicine for sleep apnea, and collaborative care approaches that emphasize patient empowerment and personalized plans. The show regularly highlights multidisciplinary perspectives—from gynecologists and nurse practitioners to physical therapists and sleep specialists—providing listeners with a broad toolkit for navi... more

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How many subscribers and views does Menopause Rescue have?

To see how many followers or subscribers Menopause Rescue has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Menopause Rescue?

These podcasts share a similar audience with Menopause Rescue:

1. The Dr Louise Newson Podcast
2. The Dr Vonda Show
3. unPAUSED with Dr. Mary Claire Haver
4. Feel Better, Live More with Dr Rangan Chatterjee
5. Age Better with Liz Earle

How many episodes of Menopause Rescue are there?

Menopause Rescue launched 2 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Menopause Rescue?

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What guests have appeared on Menopause Rescue?

Recent guests on Menopause Rescue include:

1. Amanda Fultineer
2. Dr. Amy Doherty
3. Bridget Ochuko
4. Dr. Klooster
5. Jennifer Calogero
6. Dr. Mary Wendel
7. Dr. Andrew Bush
8. Dr. Bridget Ochuko

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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