
Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.
| Publishes | Weekly | Episodes | 300 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||

Who else is chasing the six pack or constantly opening your social media seeing midlife women with six packs? In this episode I will uncover how as women we are always focussing on the body parts that elude us, instead of looking at what we do have a... more
A quick update from me and why I'm getting myself sorted after a hiccup. Also, exciting news in the fat loss department. If you want to stay updated with the latest on this make sure you are on my waitlist here: HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENO... more
I don't know who needs to hear this today, its important information that we all should be taught. Especially if you have children because it gets worse the more people who need you. Also and update on what is going on, I have some exciting things ha... more
Hello from Japan, this is an on the fly episode I have recorded from Hakuba. This is a reminder about alcohol and a little lesson that I learnt while I was here. I am not opposed to alcohol this is a reminder to me why I do not drink very much. When ... more
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Amazing podcast. I like how each episode is bite size and it’s not like listening to lectures, so I can listen to it while I’m doing housework or driving. Follow her advice on nutrition and lifestyle and you will be amazed. I like how her approach is realistic taking into consideration our busy lifestyle. Thanks Chanel for your amazing work.
I absolutely love Chanel’s podcast. She is a local Australian lady who teaches from personal experience. A nutritionist and health coach who is herself going through menopause and is not afraid to share her story from the heart. Whether it’s the right food, exercise, sleep and so much more Chanel will help you on your menopause journey. If your 40+ you need to listen :)
Chanel tells it like it is. She is funny and real in her podcasts. She even tells on herself saying “I’m not even kidding.” She shares so much valuable information and is passionate about her “protein forward” mission. I have learned a lot. Also her podcasts aren’t super long. She makes her point! Highly recommend following Chanel!
Helpful for menopause
Chanel gives practical advice that women can use to change their poor habits into good habits which will help in achieving our fitness and health goals.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #233 | |
Apple Podcasts | #160 | |
Apple Podcasts | #237 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show centers on practical nutrition and lifestyle strategies for people navigating menopause, with a strong emphasis on protein-forward diets, self-care, and sustainable habits. Episodes mix science-based guidance with real-world tips—such as meal prepping, cooking at home, and building community support—to help midlife women improve body composition, energy, and overall well-being. A recurring thread is transforming mindset around dieting and workouts, promoting consistency over dramatic quick fixes, and offering programs and challenges designed to foster accountability and long-term change. A standout trait is the host's emphasis on relatable, actionable steps and her willingness to share personal experiences to illustrate concepts. more
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These podcasts share a similar audience with Menopause Nutritionist Podcast:
1. The Dr Vonda Show
2. The Metabolism and Menopause Podcast
3. You Are Not Broken
4. unPAUSED with Dr. Mary Claire Haver
5. The Mel Robbins Podcast
Menopause Nutritionist Podcast launched 3 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Menopause Nutritionist Podcast include:
1. Gabrielle Johnson
2. Dr. Vonda Wright
3. Ian O'Dwyer
4. Dr. Emily Splichal
5. April King
6. Dr. Cate Bindel
7. Dr. Carla DiGirolamo
8. Sarah Rusbath
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