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Menopause Nutritionist Podcast

Chanel Stuck Nutrition
Menopause
Nutrition
Protein
Body Composition
Thrive Program
Calorie Deficit
Exercise
Fat Loss
Weight Loss
Mindset
Women's Health
Hormone Replacement Therapy
Protein Intake
Fitness
HRT
Crossfit
Mental Health
Protein Challenge
Community Support
Intermittent Fasting

Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.

PublishesWeeklyEpisodes300Founded3 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Menopause Nutritionist Podcast

Latest Episodes

We often hold ourselves back because we have questions that are not answered. Today I am trying to break down as many of those as possible so you can over come your fears and get the results you deserve. Take a listen, if this is resonating with you,... more

We invest in so many different things, from getting our hair cut, to PT's and gym memberships are we actually investing in our goals, or our health and wellness? If you have goals and haven't met them yet, I am here to help. Join the next Thrive prog... more

Stop beating yourself up for letting yourself down on your goals. It's not really your fault, when you hear the research and realise success comes from being in a group environment you can make a different choice. Join my free fatloss masterclass her... more

Getting frustrated when the scale doesn't move is very common in midlife. We are talking about what it means when you lose measurements around your waist and what is happening to your body. Don't miss my FREE Fat Loss Masterclass on May 18th sign up ... more

Key Facts

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Recent Guests

Leanne Knox
Strength and conditioning coach with extensive competition history in weightlifting and powerlifting
Independent coach/athlete
Episode: Why De-Loading Is Important
Gabrielle Johnson
Participant in the Thrive Program
Episode: Thrive Program Experience with Gabrielle Johnson
Dr. Vonda Wright
Double board certified orthopedic sports surgeon, active aging and longevity expert.
None mentioned
Episode: Unbreakable with Dr Vonda Wright
Ian O'Dwyer
A body worker and performance coach focusing on fascia health.
Feelsoma
Episode: All Things Fascia with Ian O’Dwyer
Dr. Emily Splichal
Functional podiatrist and human movement specialist
Naboso
Episode: Menopause & Your Feet with Dr Emily Splichal
April King
A physio, movement educator, and menopause advocate.
Episode: Empowering Women Through Menopause with April King
Dr. Cate Bindel
Hormone specialist, discussing HRT options
Episode: HRT 101 with Dr Cate
Dr. Carla DiGirolamo
Board certified reproductive endocrinologist specializing in female athletic performance and menopause health.
Episode: Interview with Dr Carla DiGirolamo
Sarah Rusbath
Women's health and wellness coach, gray area drinking coach
Episode: Discussing Alcohol with Sarah Rusbath

Host

Chanel Stuck
Nutritionist and host of the show focused on menopause nutrition and practical health guidance.

Reviews

4.6 out of 5 stars from 61 ratings
  • Highly recommended

    Amazing podcast. I like how each episode is bite size and it’s not like listening to lectures, so I can listen to it while I’m doing housework or driving. Follow her advice on nutrition and lifestyle and you will be amazed. I like how her approach is realistic taking into consideration our busy lifestyle. Thanks Chanel for your amazing work.

    Apple Podcasts
    5
    TaraAnikaW
    Australiaa year ago
  • The best and most relatable menopausal podcast

    I absolutely love Chanel’s podcast. She is a local Australian lady who teaches from personal experience. A nutritionist and health coach who is herself going through menopause and is not afraid to share her story from the heart. Whether it’s the right food, exercise, sleep and so much more Chanel will help you on your menopause journey. If your 40+ you need to listen :)

    Apple Podcasts
    4
    PruKrause
    Australia2 years ago
  • Genuine and knowledgeable

    Chanel tells it like it is. She is funny and real in her podcasts. She even tells on herself saying “I’m not even kidding.” She shares so much valuable information and is passionate about her “protein forward” mission. I have learned a lot. Also her podcasts aren’t super long. She makes her point! Highly recommend following Chanel!

    Apple Podcasts
    5
    jsnkkksknwnns
    United States2 years ago
  • Informational

    Helpful for menopause

    Apple Podcasts
    5
    Nurse Practitoner - Oklahoma
    United States3 years ago
  • Practical

    Chanel gives practical advice that women can use to change their poor habits into good habits which will help in achieving our fitness and health goals.

    Apple Podcasts
    5
    4RShell
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience appreciates the host's relatable, candid approach and real-world tips.
Listeners praise practical, bite-size guidance that fits into busy lives.
Many fans highlight actionable advice on protein and meal planning for menopause.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Tracey’s Transformation Without GLP1’s
Q: What prompted Tracey to consider GLP-1s, and what ultimately led her to choose the Thrive Programme instead?
Tracey describes being offered GLP-1s by a doctor but choosing to pursue sustainable changes through Chanel's Thrive Programme due to concerns about long-term dependence and sustainability, and because she trusted the program's approach.
Who Is Thrive For?
Q: What is the focus of the Thrive Program and who is it for?
The program centers on sustaining fat loss, building muscle, and improving energy, sleep, mood, and focus for women in menopause, with emphasis on long-term lifestyle changes and social support.
Thrive Program Experience with Gabrielle Johnson
Q: What advice would you give someone feeling frustrated with dieting?
Just hang in there and give it a go, because it will happen with consistency.
Being Inspired by 68 Year Old Edee
Q: How do you feel about starting the program given past experiences with dieting?
Initially nervous, but quickly realized the program is positive and supportive, providing individualized coaching and community.
Being Inspired by 68 Year Old Edee
Q: What would your advice be to someone who feels they need to do something about their health?
Prioritize your learning and focus on little pieces at a time, such as protein intake, fiber, and sleep, to avoid feeling overwhelmed.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Menopause Nutritionist Podcast

What is Menopause Nutritionist Podcast about and what kind of topics does it cover?

This show centers on practical nutrition and lifestyle strategies for people navigating menopause, with a strong emphasis on protein-forward diets, self-care, and sustainable habits. Episodes mix science-based guidance with real-world tips—such as meal prepping, cooking at home, and building community support—to help midlife women improve body composition, energy, and overall well-being. A recurring thread is transforming mindset around dieting and workouts, promoting consistency over dramatic quick fixes, and offering programs and challenges designed to foster accountability and long-term change. A standout trait is the host's emphasis on relatable, actionable steps and her willingness to share personal experiences to illustrate concepts. more

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How many listeners does Menopause Nutritionist Podcast get?

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What are the audience demographics for Menopause Nutritionist Podcast?

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How many subscribers and views does Menopause Nutritionist Podcast have?

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Which podcasts are similar to Menopause Nutritionist Podcast?

These podcasts share a similar audience with Menopause Nutritionist Podcast:

1. The Dr Vonda Show
2. The Metabolism and Menopause Podcast
3. Not Your Mother's Menopause with Dr. Fiona Lovely
4. unPAUSED with Dr. Mary Claire Haver
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

How many episodes of Menopause Nutritionist Podcast are there?

Menopause Nutritionist Podcast launched 3 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Menopause Nutritionist Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Menopause Nutritionist Podcast?

Recent guests on Menopause Nutritionist Podcast include:

1. Leanne Knox
2. Gabrielle Johnson
3. Dr. Vonda Wright
4. Ian O'Dwyer
5. Dr. Emily Splichal
6. April King
7. Dr. Cate Bindel
8. Dr. Carla DiGirolamo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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