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Menopause Nutritionist Podcast

Chanel Stuck Nutrition
Menopause
Nutrition
Protein
Body Composition
Thrive Program
Calorie Deficit
Exercise
Fat Loss
Weight Loss
Mindset
Women's Health
Hormone Replacement Therapy
Protein Intake
Fitness
HRT
Crossfit
Mental Health
Protein Challenge
Community Support
Gut Health

Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.

PublishesWeeklyEpisodes300Founded3 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Menopause Nutritionist Podcast

Latest Episodes

Everywhere you look right now, there’s a new "biohack" promising to fix midlife metabolism, clear brain fog, and accelerate fat loss. But how much of it is actually backed by science, and how much is just clever marketing? In this episode, I’m pullin... more

GLP1's are the talk of the town, they are everywhere and everyone seems to be using them now. What do I think about it? I'm going to give you some of my opinons. Join the next Thrive program kicking off in Sept here: chanelstuck.com/thrive-in... more

Wendy is 76, she is in my Thrive Forward community and she inspires me every week. I wanted to chat with her and talk through what she's doing and what motivates her, so it might motivate you too. The old narative is no longer relevant, and I am like... more

Enter Vanessa, the genius founder of Fodbods—hands down my absolute favourite protein bars. In today’s episode, I’m sitting down with Vanessa to dig into why standard protein bars wreck our guts, how she engineered a clean, allergen-friendly, low-FOD... more

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Recent Guests

Leanne Knox
Strength and conditioning coach with extensive competition history in weightlifting and powerlifting
Independent coach/athlete
Episode: Why De-Loading Is Important
Gabrielle Johnson
Participant in the Thrive Program
Episode: Thrive Program Experience with Gabrielle Johnson
Dr. Vonda Wright
Double board certified orthopedic sports surgeon, active aging and longevity expert.
None mentioned
Episode: Unbreakable with Dr Vonda Wright
Ian O'Dwyer
A body worker and performance coach focusing on fascia health.
Feelsoma
Episode: All Things Fascia with Ian O’Dwyer
Dr. Emily Splichal
Functional podiatrist and human movement specialist
Naboso
Episode: Menopause & Your Feet with Dr Emily Splichal
April King
A physio, movement educator, and menopause advocate.
Episode: Empowering Women Through Menopause with April King
Dr. Cate Bindel
Hormone specialist, discussing HRT options
Episode: HRT 101 with Dr Cate
Dr. Carla DiGirolamo
A board-certified reproductive endocrinologist specializing in female athletic performance and menopause health
Episode: Low Energy Availability with Dr Carla DiGirolamo
Sarah Rusbath
Women's health and wellness coach, gray area drinking coach
Episode: Discussing Alcohol with Sarah Rusbath

Host

Chanel Stuck
Host of the Menopause Nutritionist Podcast; nutritionist and wellness advocate focused on menopause. Facilitator of Thrive and Menopause programs; founder of menopause nutrition initiatives.

Reviews

4.6 out of 5 stars from 61 ratings
  • Highly recommended

    Amazing podcast. I like how each episode is bite size and it’s not like listening to lectures, so I can listen to it while I’m doing housework or driving. Follow her advice on nutrition and lifestyle and you will be amazed. I like how her approach is realistic taking into consideration our busy lifestyle. Thanks Chanel for your amazing work.

    Apple Podcasts
    5
    TaraAnikaW
    Australiaa year ago
  • The best and most relatable menopausal podcast

    I absolutely love Chanel’s podcast. She is a local Australian lady who teaches from personal experience. A nutritionist and health coach who is herself going through menopause and is not afraid to share her story from the heart. Whether it’s the right food, exercise, sleep and so much more Chanel will help you on your menopause journey. If your 40+ you need to listen :)

    Apple Podcasts
    4
    PruKrause
    Australia2 years ago
  • Genuine and knowledgeable

    Chanel tells it like it is. She is funny and real in her podcasts. She even tells on herself saying “I’m not even kidding.” She shares so much valuable information and is passionate about her “protein forward” mission. I have learned a lot. Also her podcasts aren’t super long. She makes her point! Highly recommend following Chanel!

    Apple Podcasts
    5
    jsnkkksknwnns
    United States2 years ago
  • Informational

    Helpful for menopause

    Apple Podcasts
    5
    Nurse Practitoner - Oklahoma
    United States3 years ago
  • Practical

    Chanel gives practical advice that women can use to change their poor habits into good habits which will help in achieving our fitness and health goals.

    Apple Podcasts
    5
    4RShell
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Followers praise concise, actionable advice that fits busy lifestyles.
Audiences highlight credible, down-to-earth guidance and evidence-based approaches.
Listeners appreciate relatable storytelling and practical nutrition tips for midlife.

Chart Rankings

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Talking Points

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Answering Your Questions
Q: What kind of results are people getting?
Participants have achieved substantial weight loss and improved body composition over 12 weeks and beyond, with examples ranging from around 7 to 10 kilos lost, depending on individual goals and adherence.
Answering Your Questions
Q: What extras do I need to buy, and do I need to prepare special foods?
No special purchases are required; you'll use my recipe library, choose foods you like, and the meals are designed to be family-friendly so you can cook one dinner for everyone without extra work.
Answering Your Questions
Q: How much time will this require?
The program is designed to fit into a busy lifestyle, with a weekly half-hour call and longer sessions when needed; daily accountability is built into the app and Facebook group, and overall time commitment is manageable and structured.
Answering Your Questions
Q: Do you have a payment plan?
Yes, there is a payment plan because money should never hold you back, and committing financially helps ensure you show up and get the most out of the program.
Tracey’s Transformation Without GLP1’s
Q: What prompted Tracey to consider GLP-1s, and what ultimately led her to choose the Thrive Programme instead?
Tracey describes being offered GLP-1s by a doctor but choosing to pursue sustainable changes through Chanel's Thrive Programme due to concerns about long-term dependence and sustainability, and because she trusted the program's approach.

Audience Metrics

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Frequently Asked Questions About Menopause Nutritionist Podcast

What is Menopause Nutritionist Podcast about and what kind of topics does it cover?

Midlife-focused nutrition and wellness show led by a menopause-nourishment expert who shares science-backed strategies for fat loss, muscle maintenance, and sustainable lifestyle changes. Episodes frequently discuss group programs, mindset shifts, and practical tips for navigating menopause through protein-forward nutrition, strength training, and consistent routines. Noteworthy elements include founder-led coaching programs, promotional masterclasses, and a blend of personal anecdotes with research-backed guidance to help women age healthfully while balancing busy lives. The show stands out for its actionable framework, community focus, and candid conversations about the realities of midlife health, making it a potential fit for listeners ... more

Where can I find podcast stats for Menopause Nutritionist Podcast?

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How many listeners does Menopause Nutritionist Podcast get?

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How many subscribers and views does Menopause Nutritionist Podcast have?

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How many episodes of Menopause Nutritionist Podcast are there?

Menopause Nutritionist Podcast launched 3 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Menopause Nutritionist Podcast?

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What guests have appeared on Menopause Nutritionist Podcast?

Recent guests on Menopause Nutritionist Podcast include:

1. Leanne Knox
2. Gabrielle Johnson
3. Dr. Vonda Wright
4. Ian O'Dwyer
5. Dr. Emily Splichal
6. April King
7. Dr. Cate Bindel
8. Dr. Carla DiGirolamo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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