Mend Your Midlife Metabolism | Lose Weight, Insulin Resistance, Metabolism, Blood Sugar Levels, Cortisol Belly
Carrie Schrader - Registered Pharmacist, Insulin Resistance Solutions Practitioner, Certified Transformational Nutrition Coach**TOP 50 NUTRITION PODCAST FOR MIDLIFE WOMEN SEEKING SIMPLE STRATEGIES TO OVERCOME WEIGHT LOSS RESISTANCE.**
Have you tried everything to lose weight — eating ‘right,’ exercising, cutting calories — yet your belly fat still won’t budge?
Are you heavier than you’ve ever been, feeling stressed and exhausted, and wondering why your metabolism seems completely broken?
Do you feel stuck in a cycle o... more
| Publishes | Weekly | Episodes | 21 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Is Blood Sugar Imbalance the Reason Your Weight Loss Is Stuck in Midlife?
Could Insulin Resistance Be Causing Your Belly Fat, Cravings, and Low Energy?
What Happens Before Prediabetes or Type 2 Diabetes—and Why Does It Matter for Midlife Weight Los... more
Wondering how fiber affects blood sugar, insulin, and metabolism?
Struggling to lose weight in midlife even though you’re eating healthy?
Tired of feeling hungry all the time and dealing with cravings that won’t go away?
In this episode, I’m shari... more
Are the “healthy fats” you’re eating affecting your blood sugar and blocking midlife weight loss?
Could an omega-3 deficiency be contributing to insulin resistance and stubborn midlife weight gain?
Why does your metabolism feel stuck in midlife—eve... more
Struggling with midlife weight gain even though you’re eating healthy?
Wondering if protein could help stabilize blood sugar and support your metabolism?
Feeling frustrated that your metabolism doesn’t respond to weight loss the way it used to?
In... more
Key Facts
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Reviews
- Great tips!!!!
I love this podcast! As someone in perimenopause, Carrie’s message speaks right to me! I spent last summer on a super restrictive diet, fitness, & lifestyle regiment & while it helped me get into peak shape, it was too restrictive & I stopped the program. I have been looking for something simple that helps me make small but impactful shifts that fit into my busy life… this podcast is the answer!
Apple Podcasts5MomLife4Evr
United Statesa month ago - Help topics covered
Such helpful topics covered for mamas looking at metabolism. So good!
Apple Podcasts5Unfinishedide
United Kingdom2 months ago - Happy to have found this
I am in the thick of perimenopause. I have had a high stress couple of decades and my weight has been creeping up from stress not because I started eating more.
Carrie gets this and is explaining what is happening on such an understandable way !
Apple Podcasts5Fabulous at 46United States2 months ago - Enjoying the podcast
I am loving the podcast and looking forward to listening to more episodes ❤️
Apple Podcasts5QhiwhbkksnxiuwhuhUnited States2 months ago - Great Midlife Tips
I love how Carrie shares the tools needed o lose weight while rebuild ing confidence in my body. As a midlife woman I appreciate the tips to help me show up with energy. These episodes have been very helpful.
Apple Podcasts5Weight Loss in MidlifeUnited States3 months ago
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Chart Rankings
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Apple Podcasts | #38 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #59 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #90 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #107 |  Mexico/Health & Fitness/Nutrition |
Apple Podcasts | #135 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #139 |  Philippines/Health & Fitness/Nutrition |
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Frequently Asked Questions About Mend Your Midlife Metabolism
What is Mend Your Midlife Metabolism about and what kind of topics does it cover?
This podcast offers practical and actionable strategies aimed at midlife women grappling with weight loss resistance, slow metabolism, and related health issues. Focusing on the balance of insulin levels, blood sugar management, and stress reduction, the host, a qualified health coach, shares personal experiences alongside professional insights to demystify common challenges faced by women in this demographic. With a blend of science-backed advice and relatable anecdotes, episodes present tools to help listeners embrace change, boost their confidence in their bodies, and foster a supportive community for ongoing health transformations.
A distinctive feature is its emphasis on faith and holistic well-being, which resonates deeply with the a... more
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Which podcasts are similar to Mend Your Midlife Metabolism?
These podcasts share a similar audience with Mend Your Midlife Metabolism:
1. The Metabolic Classroom with Dr. Ben Bikman
2. The Chalene Show | Diet, Fitness & Life Balance
3. Dr. Jockers Functional Nutrition
4. The Metabolism and Menopause Podcast
5. The Dr. Josh Axe Show
How many episodes of Mend Your Midlife Metabolism are there?
Mend Your Midlife Metabolism launched 4 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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