Mend Your Midlife Metabolism | Lose Weight, Insulin Resistance, Menopause, Blood Sugar Levels, Cortisol Belly
Carrie Schrader - Registered Pharmacist, Insulin Resistance Solutions Practitioner, Certified Transformational Nutrition Coach**TOP 50 NUTRITION PODCAST FOR MIDLIFE WOMEN SEEKING SIMPLE STRATEGIES TO OVERCOME WEIGHT LOSS RESISTANCE.**
Have you tried everything to lose weight — eating ‘right,’ exercising, cutting calories — yet your belly fat still won’t budge?
Are you heavier than you’ve ever been, feeling stressed and exhausted, and wondering why your metabolism seems completely broken?
Do you feel stuck in a cycle o... more
| Publishes | Weekly | Episodes | 37 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Ever notice your cortisol belly won't budge, no matter how hard you try?
Wondering why stress hits different in menopause than it did in your 20s and 30s?
Could insulin — not willpower — be the real reason you can't lose weight around your middle? more
Does the word "vacation" secretly make you dread losing the insulin resistance diet routine you finally got working?
Do you white-knuckle every food decision on a trip because you're afraid one wrong bite will spike your blood sugar for the whole we... more
Do you panic in front of the dessert table at every party, wondering what it's going to do to your blood sugar levels?
Do you either white-knuckle through gatherings or eat everything in sight and spiral into shame for days afterward?
Could insulin... more
Had one bad day with your blood sugar and now you're convinced you've blown your chance at losing weight for good?
Does menopause make one slip-up feel like it erased months of progress with insulin resistance?
Tired of fighting cortisol belly and ... more
Key Facts
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Reviews
- Great Info!!
As someone who has struggled with blood sugar balancing, and didn’t know for years, this info is so needed! Carrie is so easy to listen to and to understand this big topic! So grateful for her insight and wisdom!
Apple Podcasts5Sally859
United Statesa month ago - Great tips!!!!
I love this podcast! As someone in perimenopause, Carrie’s message speaks right to me! I spent last summer on a super restrictive diet, fitness, & lifestyle regiment & while it helped me get into peak shape, it was too restrictive & I stopped the program. I have been looking for something simple that helps me make small but impactful shifts that fit into my busy life… this podcast is the answer!
Apple Podcasts5MomLife4EvrUnited States5 months ago - Help topics covered
Such helpful topics covered for mamas looking at metabolism. So good!
Apple Podcasts5Unfinishedide
United Kingdom5 months ago - Happy to have found this
I am in the thick of perimenopause. I have had a high stress couple of decades and my weight has been creeping up from stress not because I started eating more.
Carrie gets this and is explaining what is happening on such an understandable way !
Apple Podcasts5Fabulous at 46United States5 months ago - Enjoying the podcast
I am loving the podcast and looking forward to listening to more episodes ❤️
Apple Podcasts5QhiwhbkksnxiuwhuhUnited States5 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #134 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #120 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #187 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #189 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #76 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #93 |  South Africa/Health & Fitness/Nutrition |
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Frequently Asked Questions About Mend Your Midlife Metabolism
What is Mend Your Midlife Metabolism about and what kind of topics does it cover?
A practical, faith-aligned show focused on midlife metabolic health, insulin resistance, and hormone-related weight challenges. Episodes center on balancing blood sugar, reducing insulin spikes, managing cortisol and stress, improving sleep, and mindset shifts to sustain fat loss. Listeners are guided with simple, doable strategies that fit busy midlife lifestyles, with emphasis on sustainable habits over fad diets. The host blends science-backed insights with personal experience and a faith-informed perspective, often inviting engagement through supportive communities and actionable takeaways.
Where can I find podcast stats for Mend Your Midlife Metabolism?
Rephonic provides a wide range of podcast stats for Mend Your Midlife Metabolism. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mend Your Midlife Metabolism and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mend Your Midlife Metabolism get?
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What are the audience demographics for Mend Your Midlife Metabolism?
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How many subscribers and views does Mend Your Midlife Metabolism have?
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Which podcasts are similar to Mend Your Midlife Metabolism?
These podcasts share a similar audience with Mend Your Midlife Metabolism:
1. Live Like a Girl with Dr. Mindy Pelz
2. The Metabolism and Menopause Podcast
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. The Ben Azadi Show
5. The Metabolic Classroom with Dr. Ben Bikman
How many episodes of Mend Your Midlife Metabolism are there?
Mend Your Midlife Metabolism launched 7 months ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mend Your Midlife Metabolism?
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Where can I see ratings and reviews for Mend Your Midlife Metabolism?
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