Mend Your Midlife Metabolism | Lose Weight, Insulin Resistance, Menopause, Blood Sugar Levels, Cortisol Belly
Carrie Schrader - Registered Pharmacist, Insulin Resistance Solutions Practitioner, Certified Transformational Nutrition Coach**TOP 50 NUTRITION PODCAST FOR MIDLIFE WOMEN SEEKING SIMPLE STRATEGIES TO OVERCOME WEIGHT LOSS RESISTANCE.**
Have you tried everything to lose weight — eating ‘right,’ exercising, cutting calories — yet your belly fat still won’t budge?
Are you heavier than you’ve ever been, feeling stressed and exhausted, and wondering why your metabolism seems completely broken?
Do you feel stuck in a cycle o... more
| Publishes | Weekly | Episodes | 40 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
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Latest Episodes
Do you get your seven or eight hours and still wake up feeling like you never slept?
Ever wonder why your blood sugar runs high overnight when you haven't eaten a thing?
Tired of sleeping in on Saturday and still feeling wiped out by Monday?
If an... more
Ever wonder why the exact same plate of food hits your blood sugar differently now than it did in your 30s?
Tired of counting calories and macros only to watch the scale refuse to budge?
What if a CGM (continuous glucose monitor) could finally show... more
Have you ever thought a blood sugar monitor was only for people with diabetes?
Do you feel like you're doing everything right and the scale still won't move?
Could your blood sugar be spiking and crashing all day without you even knowing it?
Carri... more
Ever notice your cortisol belly won't budge, no matter how hard you try?
Wondering why stress hits different in menopause than it did in your 20s and 30s?
Could insulin — not willpower — be the real reason you can't lose weight around your middle? more
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- Great Info!!
As someone who has struggled with blood sugar balancing, and didn’t know for years, this info is so needed! Carrie is so easy to listen to and to understand this big topic! So grateful for her insight and wisdom!
Apple Podcasts5Sally859
United States2 months ago - Great tips!!!!
I love this podcast! As someone in perimenopause, Carrie’s message speaks right to me! I spent last summer on a super restrictive diet, fitness, & lifestyle regiment & while it helped me get into peak shape, it was too restrictive & I stopped the program. I have been looking for something simple that helps me make small but impactful shifts that fit into my busy life… this podcast is the answer!
Apple Podcasts5MomLife4EvrUnited States6 months ago - Help topics covered
Such helpful topics covered for mamas looking at metabolism. So good!
Apple Podcasts5Unfinishedide
United Kingdom6 months ago - Happy to have found this
I am in the thick of perimenopause. I have had a high stress couple of decades and my weight has been creeping up from stress not because I started eating more.
Carrie gets this and is explaining what is happening on such an understandable way !
Apple Podcasts5Fabulous at 46United States6 months ago - Enjoying the podcast
I am loving the podcast and looking forward to listening to more episodes ❤️
Apple Podcasts5QhiwhbkksnxiuwhuhUnited States6 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #209 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #76 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #163 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #186 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #188 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #249 |  Germany/Health & Fitness/Nutrition |
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Frequently Asked Questions About Mend Your Midlife Metabolism
What is Mend Your Midlife Metabolism about and what kind of topics does it cover?
- This show targets midlife women seeking practical, science-based strategies to overcome weight loss resistance, with a strong emphasis on insulin resistance, blood sugar, cortisol, and menopause. Episodes blend personal stories, faith perspectives, and straightforward actions that listeners can implement without extreme diets. A key hook is framing belly fat and metabolism changes as biology-driven rather than a failure of willpower, plus regular calls to join programs or live bootcamps for deeper coaching.
- Noteworthy elements include a consistent focus on data-driven decisions (CGMs, blood sugar data), a faith-informed approach to health, and short, actionable episodes designed for busy midlife listeners. The host style combines empath... more
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How many listeners does Mend Your Midlife Metabolism get?
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Which podcasts are similar to Mend Your Midlife Metabolism?
These podcasts share a similar audience with Mend Your Midlife Metabolism:
1. The Metabolism and Menopause Podcast
2. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
3. The Dr. Gabrielle Lyon Show
4. Well Beyond 40
5. The Dr. Hyman Show
How many episodes of Mend Your Midlife Metabolism are there?
Mend Your Midlife Metabolism launched 8 months ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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