Mend Your Midlife Metabolism | Weight Loss, Insulin Resistance, Fatigue, Metabolism, Cortisol Belly
Carrie Schrader - Registered Pharmacist, Insulin Resistance Solutions Practitioner, Certified Transformational Nutrition Coach**TOP 5% GLOBALLY RANKED PODCAST FOR MIDLIFE WOMEN SEEKING SIMPLE STRATEGIES TO OVERCOME WEIGHT LOSS RESISTANCE.**
Have you tried everything to lose weight — eating ‘right,’ exercising, cutting calories — yet your belly fat still won’t budge?
Are you heavier than you’ve ever been, feeling stressed and exhausted, and wondering why your metabolism seems completely broken?
Do you feel stuck in a c... more
| Publishes | Weekly | Episodes | 9 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Do you feel like your body just doesn’t respond the way it used to in midlife?
Have you noticed stubborn belly fat, energy crashes, cravings, or mood swings that don’t make sense no matter how “well” you try to eat?
Do you ever wonder, “Why does th... more
Do you feel discouraged by weight gain in menopause and wonder why your body feels so unfamiliar?
Have you started questioning whether your struggles are physical, spiritual—or both?
Do you want to honor God with your health but feel confused about... more
Do you feel frustrated that weight loss resolutions never seem to work anymore in midlife?
Have you started the New Year determined to “do better,” only to feel stuck, exhausted, or discouraged already?
Does it feel like no matter how hard you try,... more
Do you feel bloated, off your routine, or discouraged after the holidays?
Have you started worrying that you “ruined everything” with holiday eating?
Does weight gain feel harder to bounce back from in midlife than it used to?
In this episode, we ... more
Do you feel exhausted even when you’re eating “healthy” and trying to do all the right things?
Are you dragging through the afternoon, relying on coffee just to get through the day?
Have you started wondering if this constant lack of energy is just... more
Are you eating healthy, exercising, and doing everything “right,” yet the scale refuses to budge… especially in menopause?
Do you feel those afternoon crashes, constant cravings, or that stubborn midlife belly that will not move no matter what you t... more
Are you doing everything you can to lose weight, yet your midlife belly seems to grow no matter how hard you work?
Do you feel overwhelmed, stretched thin, or constantly “on,” and notice it shows up in your cravings, sleep, and waistline?
Have you ... more
Are you eating healthy but find yourself constantly snacking, grazing, or reaching for something between meals just to keep going?
Do you feel hungry shortly after eating, or notice cravings and afternoon crashes even when you’re trying to eat clean... more
Key Facts
Reviews
- Love this podcast!
What a fantastic & informative podcast!! The episodes are short which is perfect for busy people. The science is easy to understand, accurate & makes sense!! It’s relayed in such an engaging way!! Best of all, Carrie gives you practical steps to take that are easy to implement.
Apple Podcasts5Auman20
United Statesa month ago - Mend your Mindlife Metabolism
Carrie doesn’t just share information but she shares from experience. I appreciate her passion and her wealth of knowledge.
Apple Podcasts5JMB 55United Statesa month ago - Awesome!!
So thankful for your knowledge!
Apple Podcasts5Ausome😇😇😇😇😇😇United Statesa month ago - ⭐ Empowering, Practical & So Needed for Midlife Women ⭐
Mend Your Midlife Metabolism is such an encouraging, grounded listen for any woman navigating midlife body changes. Carrie Schrader brings together science-backed insight, real compassion, and practical strategies to help women understand what’s actually happening with metabolism, hormones and insulin resistance — without shame or extremes. Each episode feels supportive, clear, and empowering, leaving you feeling informed, hopeful, and far less alone on your health journey. A wonderful resource ... more
Apple Podcasts5Gidgy313
Australiaa month ago - Just perfect
Carrie, thank you so much for addressing this weight loss resistant issue that so many of us face.
I can’t wait to listen to more of your great knowledge!!!
Apple Podcasts5Middle aged RDHUnited Statesa month ago - Must listen!
Carrie has the answers that midlife women are looking for! All based on science!
Apple Podcasts5MommytimUnited Statesa month ago - Finally!!!!
I’ve heard so many mid life podcasts for women. This one has new crucial information that we all need to hear. Thank you Carrie for doing this most important work - and sharing your results with all of us who are eager to hear it
Apple Podcasts5LaurieMavesArtUnited Statesa month ago - A voice for the midlifers!
Carrie’s personal story and wealth of knowledge gives inspiration to all of us fellow midlife strugglers! Looking forward to hearing all of your advice! Thanks for being obedient to His Voice ❤️
Apple Podcasts5JulieCLeeUnited Statesa month ago - More please
Highly recommend giving Mend your Midlife Metabolism a listen. Carrie - your story is so relatable!! I’m going to try breaking the snacking cycle using your 3 steps. Thanks for sharing - I can’t wait for more episodes.
Apple Podcasts5KHoll73United Statesa month ago - Mending Your Midlife Metabolism
Thank you Carrie for your obedience to God’s call on your life to help midlife women with an age long issue. Your podcasts include great information with lots of practical tips to help us struggling women start on a journey that can change our lives. While the podcast are short enough to keep us from getting board they are packed with great insight and interesting information. I can’t wait for more!
Apple Podcasts5itwillnotexceptanynameUnited Statesa month ago - A trusted source
Carries expert knowledge gets straight to the core of successful Weight Loss. She puts her heart into what she does and she’s good at it. Her methods and teachings I have come to trust over a few decades of relying on her. I am reassured by her safety conscious approach that I won’t be misled.
Apple Podcasts5PlayitagainSam65United Statesa month ago - Love the tips!
Awesome quick & simple tips to help midlife women lose resistant weight. 👏🏻👏🏻👏🏻
Apple Podcasts5Dee Ann VUnited Statesa month ago - The podcast I needed!
I didn’t anticipate midlife would bring so many challenges. It’s really isolating and hard when you feel like your body has gone rogue. Carrie demystifies all of this and gives simple strategies to bring our bodies back into balance. She teaches in a way that is easy to understand and easy to apply. I’m so grateful for this podcast and Carrie’s wisdom!
Apple Podcasts5Alejandra K.United Statesa month ago - So much wisdom for mid-life women
Carrie explains how to overcome menopausal weight gain in a simple way.
I love her calming voice and expertise!
Metabolic health is so important and her tips are easy to follow!
I’m excited to hear how God uses her to help many people!
Apple Podcasts5Christy, Mom of 4United Statesa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #92 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #10 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #24 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #135 | South Africa/Health & Fitness |
Apple Podcasts | #186 |  Switzerland/Health & Fitness/Nutrition |
Apple Podcasts | #237 | Philippines/Health & Fitness |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Mend Your Midlife Metabolism
Where can I find podcast stats for Mend Your Midlife Metabolism?
Rephonic provides a wide range of podcast stats for Mend Your Midlife Metabolism. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mend Your Midlife Metabolism and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mend Your Midlife Metabolism get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Mend Your Midlife Metabolism, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Mend Your Midlife Metabolism?
Rephonic provides comprehensive predictive audience data for Mend Your Midlife Metabolism, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Mend Your Midlife Metabolism have?
To see how many followers or subscribers Mend Your Midlife Metabolism has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Mend Your Midlife Metabolism are there?
Mend Your Midlife Metabolism launched a month ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mend Your Midlife Metabolism?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Mend Your Midlife Metabolism?
Rephonic pulls ratings and reviews for Mend Your Midlife Metabolism from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Mend Your Midlife Metabolism?
Rephonic provides full transcripts for episodes of Mend Your Midlife Metabolism. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.