Mend Your Midlife Metabolism | Lose Weight, Insulin Resistance, Menopause, Blood Sugar Levels, Cortisol Belly
Carrie Schrader - Registered Pharmacist, Insulin Resistance Solutions Practitioner, Certified Transformational Nutrition Coach**TOP 50 NUTRITION PODCAST FOR MIDLIFE WOMEN SEEKING SIMPLE STRATEGIES TO OVERCOME WEIGHT LOSS RESISTANCE.**
Have you tried everything to lose weight — eating ‘right,’ exercising, cutting calories — yet your belly fat still won’t budge?
Are you heavier than you’ve ever been, feeling stressed and exhausted, and wondering why your metabolism seems completely broken?
Do you feel stuck in a cycle o... more
| Publishes | Weekly | Episodes | 28 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Is insulin resistance quietly blocking your weight loss — even when you're eating "healthy" all summer?
Could the foods already showing up at your cookout actually be working for your metabolism instead of against it?
Want to know which 5 summer fo... more
MID-WEEK BONUS EPISODE!
Are you doing everything right in menopause or perimenopause — eating well, moving your body — and still watching the scale go up and the belly grow?
Did your doctor ever tell you that estrogen was quietly protecting your me... more
Does your morning routine actually affect your cortisol belly — or is that just another midlife myth?
Are you waking up and unknowingly spiking your blood sugar before you ever take a single bite?
Could a few simple morning habits be the missing pi... more
Have you ever wondered if that "healthy" food you've been eating every day might actually be working against your midlife metabolism and blood sugar?
Are you doing everything "right" with your eating — and still can't figure out why the weight won't... more
Key Facts
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Reviews
- Great tips!!!!
I love this podcast! As someone in perimenopause, Carrie’s message speaks right to me! I spent last summer on a super restrictive diet, fitness, & lifestyle regiment & while it helped me get into peak shape, it was too restrictive & I stopped the program. I have been looking for something simple that helps me make small but impactful shifts that fit into my busy life… this podcast is the answer!
Apple Podcasts5MomLife4Evr
United States3 months ago - Help topics covered
Such helpful topics covered for mamas looking at metabolism. So good!
Apple Podcasts5Unfinishedide
United Kingdom3 months ago - Happy to have found this
I am in the thick of perimenopause. I have had a high stress couple of decades and my weight has been creeping up from stress not because I started eating more.
Carrie gets this and is explaining what is happening on such an understandable way !
Apple Podcasts5Fabulous at 46United States3 months ago - Enjoying the podcast
I am loving the podcast and looking forward to listening to more episodes ❤️
Apple Podcasts5QhiwhbkksnxiuwhuhUnited States3 months ago - Great Midlife Tips
I love how Carrie shares the tools needed o lose weight while rebuild ing confidence in my body. As a midlife woman I appreciate the tips to help me show up with energy. These episodes have been very helpful.
Apple Podcasts5Weight Loss in MidlifeUnited States5 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #234 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #169 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #60 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #68 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #71 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #84 |  New Zealand/Health & Fitness/Nutrition |
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Frequently Asked Questions About Mend Your Midlife Metabolism
What is Mend Your Midlife Metabolism about and what kind of topics does it cover?
A practical, faith-aligned show focused on midlife metabolic health, insulin resistance, and hormone-related weight challenges. Episodes center on balancing blood sugar, reducing insulin spikes, managing cortisol and stress, improving sleep, and mindset shifts to sustain fat loss. Listeners are guided with simple, doable strategies that fit busy midlife lifestyles, with emphasis on sustainable habits over fad diets. The host blends science-backed insights with personal experience and a faith-informed perspective, often inviting engagement through supportive communities and actionable takeaways.
Where can I find podcast stats for Mend Your Midlife Metabolism?
Rephonic provides a wide range of podcast stats for Mend Your Midlife Metabolism. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mend Your Midlife Metabolism and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mend Your Midlife Metabolism get?
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What are the audience demographics for Mend Your Midlife Metabolism?
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How many subscribers and views does Mend Your Midlife Metabolism have?
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Which podcasts are similar to Mend Your Midlife Metabolism?
These podcasts share a similar audience with Mend Your Midlife Metabolism:
1. The Metabolism and Menopause Podcast
2. Energized with Dr. Mariza
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. Well Beyond 40
5. Dr. Jockers Functional Nutrition
How many episodes of Mend Your Midlife Metabolism are there?
Mend Your Midlife Metabolism launched 6 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mend Your Midlife Metabolism?
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Where can I see ratings and reviews for Mend Your Midlife Metabolism?
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