Mend Your Midlife Metabolism | Lose Weight, Insulin Resistance, Metabolism, Blood Sugar Levels, Cortisol Belly
Carrie Schrader - Registered Pharmacist, Insulin Resistance Solutions Practitioner, Certified Transformational Nutrition Coach**TOP 50 NUTRITION PODCAST FOR MIDLIFE WOMEN SEEKING SIMPLE STRATEGIES TO OVERCOME WEIGHT LOSS RESISTANCE.**
Have you tried everything to lose weight — eating ‘right,’ exercising, cutting calories — yet your belly fat still won’t budge?
Are you heavier than you’ve ever been, feeling stressed and exhausted, and wondering why your metabolism seems completely broken?
Do you feel stuck in a cycle o... more
| Publishes | Weekly | Episodes | 16 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Feel like you need to eat every few hours just to keep your energy up?
Wondering if your metabolism is broken — or if it’s actually a timing issue?
Tired of doing all the right things and still not losing weight in midlife?
In this episode, I’m sh... more
Struggling to lose weight even though you’re doing everything right?
Waking up tired and watching your midlife middle grow no matter how consistent you are?
Feel like your metabolism has slowed down and you don’t know why?
In this episode, we’re u... more
Tired of waking up at 2 a.m. for no reason?
Exhausted even after what should have been a full night of sleep?
Doing “all the right things” to lose weight—but the scale won’t move?
If you’re a midlife woman struggling with poor sleep, stubborn weig... more
Struggling to lose weight even though you’re eating well and staying active?
Feel like your metabolism just doesn’t respond the way it used to in midlife?
Wonder why cardio, dieting, and “doing all the right things” aren’t fixing insulin resistance... more
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- Help topics covered
Such helpful topics covered for mamas looking at metabolism. So good!
Apple Podcasts5Unfinishedide
United Kingdom10 days ago - Happy to have found this
I am in the thick of perimenopause. I have had a high stress couple of decades and my weight has been creeping up from stress not because I started eating more.
Carrie gets this and is explaining what is happening on such an understandable way !
Apple Podcasts5Fabulous at 46
United States10 days ago - Enjoying the podcast
I am loving the podcast and looking forward to listening to more episodes ❤️
Apple Podcasts5QhiwhbkksnxiuwhuhUnited States12 days ago - Great Midlife Tips
I love how Carrie shares the tools needed o lose weight while rebuild ing confidence in my body. As a midlife woman I appreciate the tips to help me show up with energy. These episodes have been very helpful.
Apple Podcasts5Weight Loss in MidlifeUnited States2 months ago - Finally!
Thank you for your expertise and vulnerability of your own journey! Love listening because you can feel Carrie’s care for you!
Apple Podcasts5Alyssa L RUnited States2 months ago
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Apple Podcasts | #204 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #86 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #87 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #18 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #30 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #38 |  Philippines/Health & Fitness/Nutrition |
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Frequently Asked Questions About Mend Your Midlife Metabolism
What is Mend Your Midlife Metabolism about and what kind of topics does it cover?
This podcast offers practical and actionable strategies aimed at midlife women grappling with weight loss resistance, slow metabolism, and related health issues. Focusing on the balance of insulin levels, blood sugar management, and stress reduction, the host, a qualified health coach, shares personal experiences alongside professional insights to demystify common challenges faced by women in this demographic. With a blend of science-backed advice and relatable anecdotes, episodes present tools to help listeners embrace change, boost their confidence in their bodies, and foster a supportive community for ongoing health transformations.
A distinctive feature is its emphasis on faith and holistic well-being, which resonates deeply with the a... more
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Which podcasts are similar to Mend Your Midlife Metabolism?
These podcasts share a similar audience with Mend Your Midlife Metabolism:
1. The Dr. Josh Axe Show
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3. Crime Junkie
How many episodes of Mend Your Midlife Metabolism are there?
Mend Your Midlife Metabolism launched 3 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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