Meet Your Body with Jessica Valant, MSPT
Cloud10Welcome to Meet Your Body with Jessica Valant, MSPT — a podcast dedicated to helping women feel strong, safe and empowered in their bodies through every season of life. Combining science-backed education, professional expertise, advocacy, and compassion, Jessica brings honest conversations and practical tools to the complex world of women’s health and aging. Each episode explores the topics women ... more
| Publishes | Twice weekly | Episodes | 159 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Most of us don't spend much time thinking about our lymphatic system—but this incredible network plays a vital role in immunity, fluid balance, healing, and overall health. When it's functioning well, you probably don't notice it. But when it's not, ... more
Back pain can be frightening, frustrating, and overwhelming—but it doesn't have to be a limitation to movement and function!
In this episode, physical therapist Jessica Valant shares the facts, myths, and practical strategies everyone should know ab... more
Have you ever missed a few workouts and immediately felt like you were back at square one?
You're not alone and today you'll learn both the myth and truth of missing workouts.
In this episode of Meet Your Body, Jessica tackles one of the biggest m... more
Perimenopause can feel confusing, unpredictable and overwhelming — but understanding what’s happening in your body can change everything.
In this episode of Meet Your Body, Jessica breaks down the science, symptoms and realities of perimenopause so ... more
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Reviews
- So Helpful!!
Got great information delivered in a kind thoughtful way!
Apple Podcasts5Cooper6606
United Statesa month ago - Very informative
So much useful information, thank you so much!
Apple Podcasts5ShipannaUnited States2 months ago - Frozen Shoulder Episode
Thank you so much for the frozen shoulder. So helpful, gentle, and validating. 2x frozen shoulder person here…
Apple Podcasts5CRZIEGUnited States5 months ago - Anxiety, Depression and Mood Swings Episode
Thank you for this, I was beginning to think I was going crazy since my hysterectomy. I have been having some unexplained symptoms and have went to the ER with no resolution. You were correct my PCP just upped my Paxil which I have not seen any positive results from. I am glad to know this is a real issue for those of us in post menopause. I also enjoyed your hysterectomy series it was a great help for me before my surgery.
Apple Podcasts4tlee911United States5 months ago - Inspirational
I find Jessica’s podcasts inspiring and so relatable. They are informing to listen to whilst at the same being very comforting, as if listening to a friend you have known for years. Thank you for sharing your podcast x
Apple Podcasts5beartfrw
United Kingdom5 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #54 | United States/Health & Fitness/Fitness |
Apple Podcasts | #31 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #145 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #75 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #178 |  France/Health & Fitness/Fitness |
Apple Podcasts | #210 |  Germany/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Meet Your Body
What is Meet Your Body about and what kind of topics does it cover?
This show centers on women's health, aging, and movement, pairing science-backed guidance with practical strategies for midlife transitions. Episodes cover perimenopause and menopause, surgical recovery, pelvic health, endometriosis, prolapse, body image, and sustainable fitness—often through actionable routines like post-meal walks, strength training, and mindful rest. A distinctive thread is empowering self-advocacy in healthcare, with host experiences as a physical therapist shaping compassionate, evidence-informed conversations. Noteworthy is the consistent emphasis on long-term wellbeing over quick fixes, and a blend of expert insight with relatable personal storytelling that helps listeners feel seen and supported in real life health ... more
Where can I find podcast stats for Meet Your Body?
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How many listeners does Meet Your Body get?
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What are the audience demographics for Meet Your Body?
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How many subscribers and views does Meet Your Body have?
To see how many followers or subscribers Meet Your Body has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Meet Your Body?
These podcasts share a similar audience with Meet Your Body:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. unPAUSED with Dr. Mary Claire Haver
3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
4. Perimenopause Simplified
5. Well Beyond 40
How many episodes of Meet Your Body are there?
Meet Your Body launched 4 years ago and published 159 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Meet Your Body?
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Where can I see ratings and reviews for Meet Your Body?
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What guests have appeared on Meet Your Body?
Recent guests on Meet Your Body include:
1. Dr. Sara Tariq
2. Megan Rabbitt
3. Lesley Logan
4. Gary Linton
5. Beatriz Victoria Albina
6. Andrea Martin
7. Dr. Lashonda Jones
8. Marita Radloff
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.