Meet Your Body
Jessica ValantJoin physical therapist, women's health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging.
The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica... more
| Publishes | Weekly | Episodes | 113 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementFitnessEducation | |||
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Latest Episodes
In this episode, Jessica shares her personal journey with pelvic floor health, focusing on her experience with prolapse, the impact of pregnancy and childbirth, and the importance of seeking professional help. She discusses her surgery, recovery, and... more
In this episode of Meet Your Body, Jessica discusses the importance of nourishing your nervous system for overall health. She shares her personal journey with chronic stress and burnout and how taking intentional steps towards regulating and healing ... more
We are living in a heavy time. Isolation and loneliness are commonplace. We feel like the weight of the world is on our shoulders. We long for community yet don't always see a way to find it amidst the hardship and vitriol coming at us from all sides... more
Isolation and loneliness is truly a health epidemic in our society, yet it can feel extremely difficult and intimidating to make friends as an adult. In today's podcast episode, Jessica unpacks the mental shifts that need to occur in order to feel co... more
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Reviews
- Amazing episode
Making friends as an adult. Thank you.
Apple Podcasts5dmwlos
United Statesa month ago - Great information
Such a great episode about health information and avoiding overwhelm. Lots of tips I will be doing myself. Thank you Jessica, one of the few people these days doing podcasts without ads and sponsorship. Thanks for giving your time and for being a rock of sense in a crazy world!
Apple Podcasts5Beanienini
Ireland2 months ago - Bright spot
Listening and exercising with Jessica is always a bright spot in my day.
I feel like she is an ally, helping me navigate bodily challenges-surgery, recovery, getting strong. All that. Thanks Jessica!
Apple Podcasts5Shalvaah
Canada2 months ago - Sound quality is awful
Content may be good but the sound quality is unbearable. It sounds like Jessica is sitting in her bathtub. Please get a proper microphone.
Apple Podcasts3ecomoUnited States3 months ago - I’m learning so much!
I appreciate this podcast so much - I discovered Jessica on YouTube and follow her Pilates series religiously along with physical therapy this year as it helped me through severe joint pain. When I found out she had a podcast I couldn’t wait for more! I love their personableness, down to earth approach and her willingness to share her journey in health as she helps others. I highly recommend all Jessica’s content, programs and support! ~Demetria/host of Soul Podcasting
Apple Podcasts5Demetria ZingaUnited States4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #52 | United States/Health & Fitness/Fitness |
Apple Podcasts | #91 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #130 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #136 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #157 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #204 |  France/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About Meet Your Body
What is Meet Your Body about and what kind of topics does it cover?
Focused on women's health and well-being, a knowledgeable host shares her expertise as a physical therapist and Pilates teacher, addressing various issues such as perimenopause, menopause, endometriosis, and infertility. The content empowers women by providing actionable strategies, personal stories, and expert insights to help them navigate their health journeys while feeling strong and secure in their bodies. Episodes blend education with compassion, making it relatable for listeners enduring similar life experiences.
Where can I find podcast stats for Meet Your Body?
Rephonic provides a wide range of podcast stats for Meet Your Body. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Meet Your Body and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Meet Your Body get?
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What are the audience demographics for Meet Your Body?
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How many subscribers and views does Meet Your Body have?
To see how many followers or subscribers Meet Your Body has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Meet Your Body?
These podcasts share a similar audience with Meet Your Body:
1. unPAUSED with Dr. Mary Claire Haver
2. You Are Not Broken
3. Between Two Lips
4. Dr. Streicher’s Inside Information: Menopause, Midlife, and More
5. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
How many episodes of Meet Your Body are there?
Meet Your Body launched 3 years ago and published 113 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Meet Your Body?
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Where can I see ratings and reviews for Meet Your Body?
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How do I access podcast episode transcripts for Meet Your Body?
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What guests have appeared on Meet Your Body?
Recent guests on Meet Your Body include:
1. Shannan Martin
2. Rebekah Rotstein
3. Nicole Walters
4. Eleanor Beaton
5. Lauren Moore
6. Dr. Eleonora Teplinsky
7. Dr. Noor Al-Humaidhi
8. Dr. Alicia Jeffrey-Thomas
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.