Meet Your Body
Cloud10Join physical therapist, women's health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging. The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica w... more
| Publishes | Weekly | Episodes | 123 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected!
Let's talk about how it feels when things don't go as planned. As we head into the holiday seas... more
Rest is one of the most important aspects of overall health and well being. Yet it is extremely undervalued and even avoided in our high productivity, high expectation and high hustle culture.
In today's episode of Meet Your Body, Jessica discusses ... more
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected!
Today I'm telling you the things I never share anywhere else. These are things I don't talk abo... more
It's the ultimate question in fitness - Pilates or weight lifting? Today I'm getting to the heart of the matter and unpacking this common question for all of us.
We will discuss:
- The benefits of both Pilates and lifting weights and what each is l... more
Key Facts
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Reviews
- Outstanding education
Meet Your Body is an outstanding and highly informative podcast. I love Jessica’s approach of combining Pilates and strength training for a very well rounded program in her Unlimited app. Her knowledge of women’s health is exceptional as discussed in many of her podcast episodes. She truly shines above in today’s fitness world. Highly recommend!
Apple Podcasts5LisaLMD6
United States18 days ago - Amazing episode
Making friends as an adult. Thank you.
Apple Podcasts5dmwlosUnited States2 months ago - Great information
Such a great episode about health information and avoiding overwhelm. Lots of tips I will be doing myself. Thank you Jessica, one of the few people these days doing podcasts without ads and sponsorship. Thanks for giving your time and for being a rock of sense in a crazy world!
Apple Podcasts5Beanienini
Ireland3 months ago - Bright spot
Listening and exercising with Jessica is always a bright spot in my day.
I feel like she is an ally, helping me navigate bodily challenges-surgery, recovery, getting strong. All that. Thanks Jessica!
Apple Podcasts5Shalvaah
Canada4 months ago - Sound quality is awful
Content may be good but the sound quality is unbearable. It sounds like Jessica is sitting in her bathtub. Please get a proper microphone.
Apple Podcasts3ecomoUnited States4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #77 | United States/Health & Fitness/Fitness |
Apple Podcasts | #66 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #72 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #126 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #155 |  France/Health & Fitness/Fitness |
Apple Podcasts | #212 |  Australia/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Meet Your Body
What is Meet Your Body about and what kind of topics does it cover?
Focusing on women's health and empowerment, this podcast examines key topics such as nutrition, hormonal changes, pelvic health, and mental well-being. The host, a physical therapist and movement expert, blends her professional expertise with personal narratives to guide listeners through their health journeys, particularly as they face challenges associated with aging. Discussions often emphasize practical tips and personal experiences that instill a sense of community and support among listeners, encouraging them to embrace their unique bodies and advocate for their health. Notably, the podcast stands out for its candidness in addressing often-taboo subjects related to women's health, creating an open dialogue that resonates with many lis... more
Where can I find podcast stats for Meet Your Body?
Rephonic provides a wide range of podcast stats for Meet Your Body. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Meet Your Body and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Meet Your Body get?
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What are the audience demographics for Meet Your Body?
Rephonic provides comprehensive predictive audience data for Meet Your Body, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Meet Your Body have?
To see how many followers or subscribers Meet Your Body has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Meet Your Body?
These podcasts share a similar audience with Meet Your Body:
1. You Are Not Broken
2. The Mel Robbins Podcast
3. The Oprah Podcast
4. unPAUSED with Dr. Mary Claire Haver
5. Oprah's Super Soul
How many episodes of Meet Your Body are there?
Meet Your Body launched 3 years ago and published 123 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Meet Your Body?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Meet Your Body?
Rephonic pulls ratings and reviews for Meet Your Body from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Meet Your Body?
Rephonic provides full transcripts for episodes of Meet Your Body. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Meet Your Body?
Recent guests on Meet Your Body include:
1. Dr. Lashonda Jones
2. Marita Radloff
3. Dr. Nidhi Sharma
4. Shannan Martin
5. Rebekah Rotstein
6. Nicole Walters
7. Eleanor Beaton
8. Lauren Moore
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.