Meet Your Body with Jessica Valant, MSPT
Cloud10Join physical therapist, women's health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging. The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica w... more
| Publishes | Twice weekly | Episodes | 132 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Fat grafting is a common post mastectomy revision surgery and today Jessica is diving into all the details around this procedure. You'll learn the ins and outs of fat grafting, including why it's performed, the details of the procedure itself, recove... more
Two years ago I first mentioned my experience with breaking and thinning hair due to perimenopause. You all have continued to ask if I've found anything to help because I know you are experiencing it too! The aging process - along with stress - can w... more
In this candid and empowering episode of Meet Your Body, Jessica sits down with Andrea Martin, a board-certified women’s health practitioner and sexual health specialist, for an open, honest, and refreshingly real conversation about sexual health as ... more
Frozen shoulder affects up to 5% of all women over the age of forty. It is characterized by sometimes debilitating pain and a loss of motion and is commonly misunderstood, misdiagnosed and under supported.
In today's podcast episode, physical therap... more
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Reviews
- Frozen Shoulder Episode
Thank you so much for the frozen shoulder. So helpful, gentle, and validating. 2x frozen shoulder person here…
Apple Podcasts5CRZIEG
United States14 days ago - Anxiety, Depression and Mood Swings Episode
Thank you for this, I was beginning to think I was going crazy since my hysterectomy. I have been having some unexplained symptoms and have went to the ER with no resolution. You were correct my PCP just upped my Paxil which I have not seen any positive results from. I am glad to know this is a real issue for those of us in post menopause. I also enjoyed your hysterectomy series it was a great help for me before my surgery.
Apple Podcasts4tlee911United Statesa month ago - Inspirational
I find Jessica’s podcasts inspiring and so relatable. They are informing to listen to whilst at the same being very comforting, as if listening to a friend you have known for years. Thank you for sharing your podcast x
Apple Podcasts5beartfrw
United Kingdoma month ago - Outstanding education
Meet Your Body is an outstanding and highly informative podcast. I love Jessica’s approach of combining Pilates and strength training for a very well rounded program in her Unlimited app. Her knowledge of women’s health is exceptional as discussed in many of her podcast episodes. She truly shines above in today’s fitness world. Highly recommend!
Apple Podcasts5LisaLMD6United States2 months ago - Amazing episode
Making friends as an adult. Thank you.
Apple Podcasts5dmwlosUnited States4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #31 | United States/Health & Fitness/Fitness |
Apple Podcasts | #16 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #41 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #187 | Canada/Health & Fitness |
Apple Podcasts | #56 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #92 |  Germany/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About Meet Your Body
What is Meet Your Body about and what kind of topics does it cover?
Focusing on women's health and empowerment, this podcast examines key topics such as nutrition, hormonal changes, pelvic health, and mental well-being. The host, a physical therapist and movement expert, blends her professional expertise with personal narratives to guide listeners through their health journeys, particularly as they face challenges associated with aging. Discussions often emphasize practical tips and personal experiences that instill a sense of community and support among listeners, encouraging them to embrace their unique bodies and advocate for their health. Notably, the podcast stands out for its candidness in addressing often-taboo subjects related to women's health, creating an open dialogue that resonates with many lis... more
Where can I find podcast stats for Meet Your Body?
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How many listeners does Meet Your Body get?
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What are the audience demographics for Meet Your Body?
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How many subscribers and views does Meet Your Body have?
To see how many followers or subscribers Meet Your Body has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Meet Your Body?
These podcasts share a similar audience with Meet Your Body:
1. Well Beyond 40
2. unPAUSED with Dr. Mary Claire Haver
3. The Mel Robbins Podcast
4. The Dr. Hyman Show
5. Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
How many episodes of Meet Your Body are there?
Meet Your Body launched 3 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Meet Your Body?
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Where can I see ratings and reviews for Meet Your Body?
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How do I access podcast episode transcripts for Meet Your Body?
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What guests have appeared on Meet Your Body?
Recent guests on Meet Your Body include:
1. Andrea Martin
2. Dr. Lashonda Jones
3. Marita Radloff
4. Dr. Nidhi Sharma
5. Shannan Martin
6. Rebekah Rotstein
7. Nicole Walters
8. Eleanor Beaton
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.