Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of movement and women’s health. The Meet Your Body Podcast will address the fear, confusion and loneliness that can oftentimes be associated with our bodies. We will use education, uplifting stories, actionable s... more
Publishes | Weekly | Episodes | 78 | Founded | 2 years ago |
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Number of Listeners | Categories | Health & FitnessEducationFitnessSelf-Improvement |
Do you find yourself always looking for a bathroom? Do you do the "just in case" pee every time you leave the house? Do you wake up multiple times a night to urinate? This episode of Meet Your Body is for you!
Today Jessica shares her own story wit... more
Stress and anxiety are a large part of our lives in this day and age. The problem is, chronic stress and anxiety can both cause disastrous longterm health issues if we don't address them.
The good news is that there are tools and strategies we can ... more
This month we have been talking all about being a beginner in fitness, including how to feel supported, how to truly feel motivated and more.
In today's episode, Jessica rounds out our series on being a beginner by telling her own recent story of be... more
It's time to celebrate being a beginner in fitness!
In today's episode, Jessica talks about her top tips for being a beginner in fitness. She discusses:
- How we all flow in and out of being a beginner at different points in live
- Red flags to watc... more
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Always useful, interesting , empowering and positive.
I use Jessica’s YouTube workouts which are the best resource online.
I have started to listen to these podcasts for a deeper dive.
Thank you!
As a hospital based nurse, I can tell you that physical therapists can work miracles. Jessica has that level of insight and skill to meet her clients where they are and help them become strong and make gains. She is motivating, realistic, doesn’t preach but rather teaches with respect for the fact that some of us are not gym rats. I became an unlimited member after just a few weeks and have been enjoying my gains with Jessica’s help for more than a year now. She is the Real Deal.
Jessica’s podcast addresses topics that always seem to hit the mark for me. How does she know what to broadcast? It’s because she’s not afraid to be vulnerable about her own challenges with others. We are all walking around thinking we are alone in our life struggles, but we have more in common than we know! We feel alone simply because we don’t take the time to share honestly. Thank you Jessica for sharing your expertise, your encouragement and your personal courage with so many!
Thank you for providing gentle guidance and insight with your workouts and your podcast. You seem to know when I need to hear your advice because you tend to post podcasts when I’m struggling with that particular episode’s topic.
I love these podcasts - Jessica gives practical tips that are easy to follow and are really informative.
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Listeners, engagement and demographics and more for this podcast.
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Meet Your Body launched 2 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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