Meet Your Body with Jessica Valant, MSPT
Cloud10Welcome to Meet Your Body with Jessica Valant, MSPT — a podcast dedicated to helping women feel strong, safe and empowered in their bodies through every season of life. Combining science-backed education, professional expertise, advocacy, and compassion, Jessica brings honest conversations and practical tools to the complex world of women’s health and aging. Each episode explores the topics women ... more
| Publishes | Twice weekly | Episodes | 156 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Perimenopause can feel confusing, unpredictable and overwhelming — but understanding what’s happening in your body can change everything.
In this episode of Meet Your Body, Jessica breaks down the science, symptoms and realities of perimenopause so ... more
In this powerful episode of Meet Your Body, Jessica sits down with Dr. Sara Tarek to challenge the harmful myths women have been told about health, weight, aging and what it truly means to thrive in midlife and beyond.
Together, they unpack why chas... more
Thinking about becoming a Pilates instructor? Or wondering whether your current instructor is truly qualified? Before you sign up for a quick online certification — or trust someone guiding your body through movement — there are important truths abou... more
In this honest and powerful episode of Meet Your Body, Jessica shares important lessons everyone facing surgery should know. Drawing from her experience as a physical therapist — along with her own six major surgeries — she offers practical tips to h... more
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Reviews
- Very informative
So much useful information, thank you so much!
Apple Podcasts5Shipanna
United States2 months ago - Frozen Shoulder Episode
Thank you so much for the frozen shoulder. So helpful, gentle, and validating. 2x frozen shoulder person here…
Apple Podcasts5CRZIEGUnited States4 months ago - Anxiety, Depression and Mood Swings Episode
Thank you for this, I was beginning to think I was going crazy since my hysterectomy. I have been having some unexplained symptoms and have went to the ER with no resolution. You were correct my PCP just upped my Paxil which I have not seen any positive results from. I am glad to know this is a real issue for those of us in post menopause. I also enjoyed your hysterectomy series it was a great help for me before my surgery.
Apple Podcasts4tlee911United States5 months ago - Inspirational
I find Jessica’s podcasts inspiring and so relatable. They are informing to listen to whilst at the same being very comforting, as if listening to a friend you have known for years. Thank you for sharing your podcast x
Apple Podcasts5beartfrw
United Kingdom5 months ago - Outstanding education
Meet Your Body is an outstanding and highly informative podcast. I love Jessica’s approach of combining Pilates and strength training for a very well rounded program in her Unlimited app. Her knowledge of women’s health is exceptional as discussed in many of her podcast episodes. She truly shines above in today’s fitness world. Highly recommend!
Apple Podcasts5LisaLMD6United States6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #96 | United States/Health & Fitness/Fitness |
Apple Podcasts | #62 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #71 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #66 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #28 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #40 |  Finland/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Meet Your Body
What is Meet Your Body about and what kind of topics does it cover?
This show centers on women's health, aging, and movement, pairing science-backed guidance with practical strategies for midlife transitions. Episodes cover perimenopause and menopause, surgical recovery, pelvic health, endometriosis, prolapse, body image, and sustainable fitness—often through actionable routines like post-meal walks, strength training, and mindful rest. A distinctive thread is empowering self-advocacy in healthcare, with host experiences as a physical therapist shaping compassionate, evidence-informed conversations. Noteworthy is the consistent emphasis on long-term wellbeing over quick fixes, and a blend of expert insight with relatable personal storytelling that helps listeners feel seen and supported in real life health ... more
Where can I find podcast stats for Meet Your Body?
Rephonic provides a wide range of podcast stats for Meet Your Body. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Meet Your Body and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Meet Your Body get?
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What are the audience demographics for Meet Your Body?
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How many subscribers and views does Meet Your Body have?
To see how many followers or subscribers Meet Your Body has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Meet Your Body?
These podcasts share a similar audience with Meet Your Body:
1. Well Beyond 40
2. The Tamsen Show
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. The Dr. Hyman Show
5. The Flipping 50 Show
How many episodes of Meet Your Body are there?
Meet Your Body launched 4 years ago and published 156 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Meet Your Body?
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Where can I see ratings and reviews for Meet Your Body?
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What guests have appeared on Meet Your Body?
Recent guests on Meet Your Body include:
1. Dr. Sara Tariq
2. Megan Rabbitt
3. Lesley Logan
4. Gary Linton
5. Beatriz Victoria Albina
6. Andrea Martin
7. Dr. Lashonda Jones
8. Marita Radloff
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.