Meet Your Body with Jessica Valant, MSPT
Cloud10Welcome to Meet Your Body with Jessica Valant, MSPT — a podcast dedicated to helping women feel strong, safe and empowered in their bodies through every season of life. Combining science-backed education, professional expertise, advocacy, and compassion, Jessica brings honest conversations and practical tools to the complex world of women’s health and aging. Each episode explores the topics women ... more
| Publishes | Twice weekly | Episodes | 170 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
In this short Connections episode, Jessica is sharing what matters most to her when she creates workouts for you—and how those priorities shaped her new four-week BUILD Program starting September 1st. She talks about why she believes your workouts sh... more
We all want more energy and somehow it seems that running on empty is a normal part of life. Your energy isn’t an unlimited resource—and understanding what’s draining yours may be the key to finally feeling better.
In this episode of Meet Your Body,... more
In this short and personal Connections episode, Jessica talks about the eight lessons she's learned as a parent as her kids go back to school. From being their safe place to answering hard questions to simply making sure they have snacks at all times... more
GLP-1s seem to be everywhere right now, from social media to popular television commercials to your neighbors down the street. Yet most of us don’t understand what they are or how they work. In this episode of Meet Your Body, Jessica sits down with r... more
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- So Helpful!!
Got great information delivered in a kind thoughtful way!
Apple Podcasts5Cooper6606
United States3 months ago - Very informative
So much useful information, thank you so much!
Apple Podcasts5ShipannaUnited States5 months ago - Frozen Shoulder Episode
Thank you so much for the frozen shoulder. So helpful, gentle, and validating. 2x frozen shoulder person here…
Apple Podcasts5CRZIEGUnited States7 months ago - Anxiety, Depression and Mood Swings Episode
Thank you for this, I was beginning to think I was going crazy since my hysterectomy. I have been having some unexplained symptoms and have went to the ER with no resolution. You were correct my PCP just upped my Paxil which I have not seen any positive results from. I am glad to know this is a real issue for those of us in post menopause. I also enjoyed your hysterectomy series it was a great help for me before my surgery.
Apple Podcasts4tlee911United States7 months ago - Inspirational
I find Jessica’s podcasts inspiring and so relatable. They are informing to listen to whilst at the same being very comforting, as if listening to a friend you have known for years. Thank you for sharing your podcast x
Apple Podcasts5beartfrw
United Kingdom7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #38 | United States/Health & Fitness/Fitness |
Apple Podcasts | #68 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #73 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #78 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #114 |  France/Health & Fitness/Fitness |
Apple Podcasts | #202 |  Italy/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Meet Your Body
What is Meet Your Body about and what kind of topics does it cover?
A practical, evidence-based show focused on women's health, aging, and fitness through the lens of a physical therapist and women's health expert. Across episodes, listeners hear about perimenopause, menopause, hysterectomy, prolapse, endometriosis, and the intersection of movement, recovery, and body image. Practical strategies, compassionate storytelling, and expert interviews aim to empower women to advocate for themselves in healthcare and everyday life, with a consistent emphasis on sustainable movement, brain-friendly wellness, and nuance over hype. A standout trait is the blend of clinical insight with personal experience, making complex topics approachable and actionable for real-life decisions throughout midlife and beyond.
Where can I find podcast stats for Meet Your Body?
Rephonic provides a wide range of podcast stats for Meet Your Body. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Meet Your Body and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Meet Your Body get?
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What are the audience demographics for Meet Your Body?
Rephonic provides comprehensive predictive audience data for Meet Your Body, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Meet Your Body have?
To see how many followers or subscribers Meet Your Body has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Meet Your Body?
These podcasts share a similar audience with Meet Your Body:
1. unPAUSED with Dr. Mary Claire Haver
2. The Chalene Show | Diet, Fitness & Life Balance
3. Hit Play Not Pause
4. The Metabolism and Menopause Podcast
5. The Mel Robbins Podcast
How many episodes of Meet Your Body are there?
Meet Your Body launched 4 years ago and published 170 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Meet Your Body?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Meet Your Body?
Rephonic pulls ratings and reviews for Meet Your Body from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Meet Your Body?
Rephonic provides full transcripts for episodes of Meet Your Body. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Meet Your Body?
Recent guests on Meet Your Body include:
1. Ashley Koff
2. Dr. Sara Tariq
3. Megan Rabbitt
4. Lesley Logan
5. Gary Linton
6. Beatriz Victoria Albina
7. Andrea Martin
8. Dr. Lashonda Jones
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.