Meet Your Body with Jessica Valant, MSPT
Cloud10Welcome to Meet Your Body with Jessica Valant, MSPT — a podcast dedicated to helping women feel strong, safe and empowered in their bodies through every season of life. Combining science-backed education, professional expertise, advocacy, and compassion, Jessica brings honest conversations and practical tools to the complex world of women’s health and aging. Each episode explores the topics women ... more
| Publishes | Twice weekly | Episodes | 176 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
How can we help kids grow up feeling safe, confident and connected to their bodies in a world that constantly tells them that looks and size determine their value?
In this episode of Meet Your Body, physical therapist and women’s health expert Jessi... more
In this personal episode of Meet Your Body, Jessica Valant shares her own HRT journey: the symptoms that finally pushed her to consider hormone therapy, the questions and concerns she had before starting, what she tried first, what helped, what didn’... more
Hormone replacement therapy is having a resurgence—but HRT isn’t one medication, one dose or the right choice for every woman.
In this episode of Meet Your Body, physical therapist and women’s health expert Jessica Valant breaks down what hormone re... more
In 2002, the results of the Women’s Health Initiative (WHI) changed the conversation around hormone replacement therapy almost overnight. Millions of women stopped taking HRT, prescriptions plummeted, and fear around estrogen, breast cancer and heart... more
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Reviews
- Gratitude
Can’t really express my appreciation for Jessica in this review. She has done so much to help me with my body image and strength building and confidence as I head towards 60 and I’m nearly diagnosed with coronary artery disease. In addition to that, as a school counselor, when I listen to how she interacts with her family and her podcast with her daughter, they warm my heart!
Apple Podcasts5Tamra V
United Statesa month ago - So Helpful!!
Got great information delivered in a kind thoughtful way!
Apple Podcasts5Cooper6606United States4 months ago - Very informative
So much useful information, thank you so much!
Apple Podcasts5ShipannaUnited States6 months ago - Frozen Shoulder Episode
Thank you so much for the frozen shoulder. So helpful, gentle, and validating. 2x frozen shoulder person here…
Apple Podcasts5CRZIEGUnited States8 months ago - Anxiety, Depression and Mood Swings Episode
Thank you for this, I was beginning to think I was going crazy since my hysterectomy. I have been having some unexplained symptoms and have went to the ER with no resolution. You were correct my PCP just upped my Paxil which I have not seen any positive results from. I am glad to know this is a real issue for those of us in post menopause. I also enjoyed your hysterectomy series it was a great help for me before my surgery.
Apple Podcasts4tlee911United States8 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #42 | United States/Health & Fitness/Fitness |
Apple Podcasts | #92 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #236 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #64 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #110 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #213 |  Italy/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
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Frequently Asked Questions About Meet Your Body
What is Meet Your Body about and what kind of topics does it cover?
A practical, evidence-based show focused on women's health, aging, and fitness through the lens of a physical therapist and women's health expert. Across episodes, listeners hear about perimenopause, menopause, hysterectomy, prolapse, endometriosis, and the intersection of movement, recovery, and body image. Practical strategies, compassionate storytelling, and expert interviews aim to empower women to advocate for themselves in healthcare and everyday life, with a consistent emphasis on sustainable movement, brain-friendly wellness, and nuance over hype. A standout trait is the blend of clinical insight with personal experience, making complex topics approachable and actionable for real-life decisions throughout midlife and beyond.
Where can I find podcast stats for Meet Your Body?
Rephonic provides a wide range of podcast stats for Meet Your Body. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Meet Your Body and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Meet Your Body get?
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What are the audience demographics for Meet Your Body?
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How many subscribers and views does Meet Your Body have?
To see how many followers or subscribers Meet Your Body has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Meet Your Body?
These podcasts share a similar audience with Meet Your Body:
1. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
2. The Metabolism and Menopause Podcast
3. The Tamsen Show
4. unPAUSED with Dr. Mary Claire Haver
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
How many episodes of Meet Your Body are there?
Meet Your Body launched 4 years ago and published 176 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Meet Your Body?
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Where can I see ratings and reviews for Meet Your Body?
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What guests have appeared on Meet Your Body?
Recent guests on Meet Your Body include:
1. Ashley Koff
2. Dr. Sara Tariq
3. Megan Rabbitt
4. Lesley Logan
5. Gary Linton
6. Beatriz Victoria Albina
7. Andrea Martin
8. Dr. Lashonda Jones
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.