Meet Your Body with Jessica Valant, MSPT
Cloud10Join physical therapist, women's health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging. The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica w... more
| Publishes | Twice weekly | Episodes | 138 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected!
Today I'm sharing a story about what happened to me last week that led to this episode all abou... more
In the midst of trying to help our kids succeed and find something they love, are we unintentionally pushing them toward burnout and injury in youth sports?
In this eye-opening episode, Jessica talks with youth sports reform advocate Garry Linton. H... more
In this important episode of Meet Your Body, Jessica tackles a conversation every parent and caregiver needs to hear: kids and movement.
Children need upwards of one hour of moderate to vigorous movement every single day to support both their physic... more
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected!
Today I'm giving you a behind the scenes look at how I started what is now known as Jessica Val... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Frozen Shoulder Episode
Thank you so much for the frozen shoulder. So helpful, gentle, and validating. 2x frozen shoulder person here…
Apple Podcasts5CRZIEG
United Statesa month ago - Anxiety, Depression and Mood Swings Episode
Thank you for this, I was beginning to think I was going crazy since my hysterectomy. I have been having some unexplained symptoms and have went to the ER with no resolution. You were correct my PCP just upped my Paxil which I have not seen any positive results from. I am glad to know this is a real issue for those of us in post menopause. I also enjoyed your hysterectomy series it was a great help for me before my surgery.
Apple Podcasts4tlee911United States2 months ago - Inspirational
I find Jessica’s podcasts inspiring and so relatable. They are informing to listen to whilst at the same being very comforting, as if listening to a friend you have known for years. Thank you for sharing your podcast x
Apple Podcasts5beartfrw
United Kingdom2 months ago - Outstanding education
Meet Your Body is an outstanding and highly informative podcast. I love Jessica’s approach of combining Pilates and strength training for a very well rounded program in her Unlimited app. Her knowledge of women’s health is exceptional as discussed in many of her podcast episodes. She truly shines above in today’s fitness world. Highly recommend!
Apple Podcasts5LisaLMD6United States3 months ago - Amazing episode
Making friends as an adult. Thank you.
Apple Podcasts5dmwlosUnited States5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #74 | United States/Health & Fitness/Fitness |
Apple Podcasts | #119 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #188 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #34 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #144 |  France/Health & Fitness/Fitness |
Apple Podcasts | #185 |  Germany/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Meet Your Body
What is Meet Your Body about and what kind of topics does it cover?
Focusing on women's health and empowerment, the content emphasizes practical advice and emotional support for navigating various life stages. Episodes cover a wide array of themes, including the impacts of hormonal changes during perimenopause and menopause, personal body image journeys, and the intricacies of physical recovery following medical interventions. Unique to this series is its combination of expert insights from a physical therapist and relatable personal anecdotes, fostering a safe space for listeners seeking encouragement and strategies to enhance their physical and mental well-being. The tone is compassionate, making it relatable for women experiencing similar challenges in their lives.
Where can I find podcast stats for Meet Your Body?
Rephonic provides a wide range of podcast stats for Meet Your Body. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Meet Your Body and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Meet Your Body get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Meet Your Body, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Meet Your Body?
Rephonic provides comprehensive predictive audience data for Meet Your Body, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Meet Your Body have?
To see how many followers or subscribers Meet Your Body has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Meet Your Body?
These podcasts share a similar audience with Meet Your Body:
1. unPAUSED with Dr. Mary Claire Haver
2. You Are Not Broken
3. The Mel Robbins Podcast
4. The Dr. Gabrielle Lyon Show
5. The Wellness Mama Podcast
How many episodes of Meet Your Body are there?
Meet Your Body launched 3 years ago and published 138 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Meet Your Body?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Meet Your Body?
Rephonic pulls ratings and reviews for Meet Your Body from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Meet Your Body?
Rephonic provides full transcripts for episodes of Meet Your Body. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Meet Your Body?
Recent guests on Meet Your Body include:
1. Gary Linton
2. Beatriz Victoria Albina
3. Andrea Martin
4. Dr. Lashonda Jones
5. Marita Radloff
6. Dr. Nidhi Sharma
7. Shannan Martin
8. Rebekah Rotstein
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.