Meditieren mit Kirstin - Ein Podcast für geführte Meditationen
Kirstin BorchertIn diesem Podcast findest Du geführte Meditationen sowie Atemmeditationen und z.B. auch Anleitungen zum sogenannten Bodyscan, um Dich wieder zu zentrieren, Deine Konzentrationsfähigkeit zu erhöhen und vor allem, um zu Entspannen - wann und wo immer Du magst. Weitere Infos zu mir und meinen Yogastunden, in denen ich ebenfalls Meditationen anleite findest du unter: www.kirstinborchert.de
| Publishes | Weekly | Episodes | 17 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  German | Categories | Mental HealthHealth & Fitness | ||
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Latest Episodes
Metta ist ein buddhistischer Ausdruck für die Meditation der liebenden Güte. Wir lenken unsere Aufmerksamkeit auf unser Mitgefühl, unsere Güte, unsere Liebe und unser Wohlwollen und stärken so diese Qualitäten in uns selbst. Nur wenn wir uns selbst l... more
Eine Meditation nach Thich Nhat Hanh, in der du ein Wortpaar mit jeder Ein- und Ausatmung für Dich wiederholst. Minimalistisch und doch sehr kraftvoll durch die inneren Bilder, die dich zentrieren und beruhigen. Schau gern auf meiner Seite vorbei: ww... more
Das Lächeln hilft dir in einen meditativen Zustand zu kommen, denn dein Parasympathikus wird aktiviert und dein Nervensystem schaltet auf Entspannung um. Sanfte Töne der Klangschalen begleiten diese Achtsamkeitsübung. *** Weitere Infos zu mir und mei... more
In dieser Meditation beantwortest du dir 3 Fragen und reflektierst den Umgang mit dir selbst. *** Weitere Infos zu mir und meinen Yogastunden, in denen ich ebenfalls Meditationen anleite findest du unter: www.kirstinborchert.de
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Reviews
- Gute Hilfestellung
Einfach gehalten, was in dem Fall passend ist. Man wird in jeder Folge durch ein anderen Fokus geleitet und das auf eine ruhige, angenehme Art. more
Apple Podcasts5Rhythm LadyGermany4 years ago
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