Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.
Publishes | Monthly | Episodes | 66 | Founded | 19 years ago |
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Categories | Religion & SpiritualitySpiritualityHealth & Fitness |
Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress in our gut. Any of our guided meditations can help reduce stress, but this latest podcast episode go... more
Time = 9:22. In this time of anxiety and stress, our Self-Soothing for Coronavirus Pandemic guided meditation can help you learn to soothe yourself. In this time of social isolation, it can help you learn to be your own best friend. The meditation ge... more
Time = 19:46. Use this longest version of Embrace Effortlessness & Ease whenever you can to further develop the habit of effortlessness. There is more silence throughout the meditation allowing you to go deeper and become more self-sufficient.
Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness and ease and develop a habit of effortlessness in meditation.
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I’ve always had trouble getting to sleep. For years I took various sleep meds in order to fall asleep- until I found the sleep meditations that Meditation Oasis offered. In the 10 or so years since I found these fabulous meditations I have only heard the ending 3-4 times. Now, as soon as I hear Mary’s voice, I am out. When I wake up I feel truly rested and refreshed. It’s a miracle. I don’t use them every night only occasionally as needed.
Thank you Meditations Oasis!
Some of the very best I’ve ever found
So nice and always use it to sleep.
My partner & I have used this consistently to help us sleep for the past 5 years. It never fails xxxx
I have been using Meditation Oasis since 2013 when a therapist recommended the “Simply Being” for anxiety. I’ve been using all of these meditations since for the last ten years!
Marys calming voice has gotten me through breakups, grief from a loved one passing, the pandemic, grad school, new career stress, and even panic attack feelings on airplanes, and guided me through many moments of existential worry.
My top recommendations are the Deep Rest - especially for falling asleep in hotel room... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #232 | |
Apple Podcasts | #123 | |
Apple Podcasts | #144 | |
Apple Podcasts | #235 |
Listeners, social reach, demographics and more for this podcast.
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These podcasts share a similar audience with Meditation Oasis:
1. Guided Meditation
2. SLEEP MEDITATION with Lauren Ostrowski Fenton
3. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
4. Sleep Meditation for Women
5. Sleep Time: Sleep Meditations with Nicky Sutton
Meditation Oasis launched 19 years ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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