Meditaciones Guiadas
MarinaMeditaciones Guiadas, para encontrar equilibrio físico, mental y emocional 🧘♀️🌸
| Publishes | Daily | Episodes | 16 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | EducationSelf-Improvement | ||
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Latest Episodes
Visualización rápida y sencilla para traer calma, paz y volver al aquí y ahora …
La meditación de la montaña es sólo un medio.Aunque la imagen de la montaña nos puede ayudar a sentirnos más estables, lo cierto es que los seres humanos somos mucho más interesantes y complejos. Somos montañas que respiran, se mueven y danzan. Podem... more
Yoga nidra es sinónimo de relajación profunda consciente. El objetivo es llegar al subconsciente, como cuando dormimos, pero estando despiertos. Es una práctica en la que intentamos conseguir paz y tranquilidad a través de la respiración y concentrac... more
El lugar seguro, meditación inspirada en la Teoría Polivagal de Stephen Porges y en las enseñanzas de Thich Nhat Hanh, que puede ser muy útil en momentos de miedo, pánico, estrés o simplemente cuando te sientes atrapada en esos pensamientos que giran... more
La práctica consiste en técnicas ensambladas que inducen a la completa relajación física, emocional y mental.
Esta meditación activa y cultiva tus cualidades naturales de ternura, cuidado preocupación, calidez y franqueza.
La meditación nos enseña que podemos elegir donde centrar nuestra atención y nos da la confianza para enfrentar nuestras emociones directamente. Con la práctica, nos damos cuenta de que podemos dirigir nuestra consciencia hacia el miedo o apartarnos ... more
Esta técnica es conocida oficialmente como respiración diafragmática, abdominal o profunda. Pero puedes pensar en ella simplemente como una respiración de CALMA
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