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Meat Matters with Jenny Mitich

Jenny Mitich
Carnivore Diet
Mental Health
Lipotoxicity
Ozark Valley Wagyu
Weight Loss
Metabolic Health
Insulin Resistance
Sunlight
Circadian Biology
Glp-1 Therapies
Youtube
Meat-Based Diet
Ketogenic Therapy
Keto CTA Trial
Beef
Ketogenic Diet
Heart Disease Reversal
Health
Meat-Based Lifestyle
Akaushi

Meat Matters with Jenny Mitich is your go-to podcast for everything related to animal-based lifestyles and optimizing metabolic health. Through in-depth interviews with top experts, thought leaders, and innovators, Jenny dives into the science, benefits, and practicalities of meat-based eating. While also touching on topics like regenerative agriculture and sustainability, the podcast primarily fo... more

PublishesTwice monthlyEpisodes40Foundeda year ago
Number of ListenersCategory
Health & Fitness

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Artwork for Meat Matters

Latest Episodes

Why do epilepsy medications fail so many patients—especially children—and what actually works when drugs stop working?

In this episode, Jenny Mitich sits down with Denise Potter, a leading expert in therapeutic ketogenic diets for epilepsy, to break... more

In this episode, I sit down with Carnivore JT to break down the biggest lie in nutrition — especially the ones athletes still believe.

We dig into why carb loading is garbage, how athletes have been misled about protein intake, and why fear around L... more

In this in-depth conversation, Dr. Ken Berry breaks down what most people get wrong about the carnivore diet, low-carb nutrition, dairy, processed meats, and GLP-1 medications — and why so many modern health guidelines are failing us.

Dr. Berry shar... more

YouTube

We’re running a brand-new Carnivore Bloodwork Experiment and you can join it today.

If you’re new to the carnivore diet (or about to start), this is your chance to test your bloodwork before and after 30 days on carnivore and see what actually chang... more

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Recent Guests

Denise Potter
Registered Dietitian Nutritionist with expertise in ketogenic therapies for epilepsy
Private practice / Advanced Ketogenic Therapies / Charlie Foundation collaborations
Episode: Why Keto Works for Childhood Epilepsy with Denise Potter RDN, CDCES
Carnivore JT
Carnivore lifestyle advocate and content creator
The Inner Carnivore / Carnivore JT
Episode: Carnivore JT Exposes the Biggest Lies About Protein, LDL, and Health
Ken Berry
Physician and advocate of carnivore/low-carb nutrition
Self-empowered clinical practice and public-facing education
Episode: Dr. Ken Berry Spits the Hard Truth About Carnivore, GLP-1s, Coffee & Dairy
Dave Feldman
Co-owner of Own Your Labs, discussed the carnivore blood work experiment
Own Your Labs
Episode: We're Running a Carnivore Blood Work Experiment (Here's How to Join)
Mark Ennis
Health coach from Ireland who transformed his health using carnivore/ketogenic approaches
Independent health coach
Episode: From Suicidal to Superhuman: How Carnivore Saved Mark Ennis’s Life
Brad Baych
Master butcher, educator and storyteller; author of Primal Cuts
The Butcher Wizard / Primal Cuts
Episode: Inside the Mind of The Butcher Wizard: Primal Cuts & Carnivore Living
Kerry Mann
Director of Healing Humanity documentary; advocate of carnivore diet for health transformation
Healing Humanity documentary
Episode: From Heart Failure to FULL RECOVERY: Kerry Mann’s Carnivore Transformation
Aaliyah English
16-year-old carnivore; author and content creator documenting her carnivore journey
Independent creator; YouTube channel and author
Episode: She’s 16… and Healed Her PCOS and Endometriosis with Meat
Bella Ma
Carnivore coach and creator known as Steak and Butter Gal
Steak and Butter Gal
Episode: How Carnivore Healed My Life — Bella Ma the Steak & Butter Gal's Shocking Transformation

Host

Jenny Mitich
Host of Meat Matters with Jenny Mitich

Reviews

5.0 out of 5 stars from 18 ratings
  • Just started listening to and have totally gained so much from the mart matters podcast! Thanks

    Audible
    5
    Alva pindell
    United States5 months ago

Chart Rankings

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Apple Podcasts
#226
Ukraine/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

STOP Eating High Fat Carnivore if you have THESE Biomarkers! Lipotoxicity w/ Dr. Nadir Ali
Q: What is the recommended diet approach once lipotoxicity is under control?
A high-protein, low-carb, low-fat approach is preferred, with long-term fasting and zone-2 exercise to empty fat cells, followed by cautious reintroduction of fats while monitoring the biomarker trajectory to avoid re-triggering lipotoxicity.
STOP Eating High Fat Carnivore if you have THESE Biomarkers! Lipotoxicity w/ Dr. Nadir Ali
Q: What biomarkers do you monitor to decide when it is safe to increase fat intake again?
I look at triglyceride to HDL ratio (preferably below 1.5-2), fasting insulin, HOMA-IR (aiming around 1 or slightly above), adiponectin levels, liver enzymes (GGT, ALT/AST), and inflammatory markers like CRP and ferritin, plus imaging if available.
Lower the Fat if THIS is Happening! Lipotoxicity & How to Fix it with Craig Emmerich
Q: How should someone progress in fat intake as they recover from lipotoxicity?
As fat stores are mobilized and hunger signals guide intake, gradually reintroduce dietary fat when markers improve and hunger increases, but maintain a focus on body composition and lean mass. Use biomarkers like triglycerides and fasting insulin to guide when to increase fat intake.
Lower the Fat if THIS is Happening! Lipotoxicity & How to Fix it with Craig Emmerich
Q: What initial dietary changes do you recommend for someone suspected of lipotoxicity?
Prioritize protein, reduce dietary fat to a level that allows fat to come from stored body fat rather than dietary fat, and consider leaner meals or a one-meal leaner approach. If necessary, implement a protein-sparing modified fast for short periods to protect lean mass while reducing fat intake.
Lower the Fat if THIS is Happening! Lipotoxicity & How to Fix it with Craig Emmerich
Q: What are the first signs someone might be lipotoxic, and how can they tell?
Look for a cluster of metabolic indicators: rising fasting insulin, high triglycerides, elevated fasting glucose; if someone has a normal glucose but high insulin, that can be early insulin resistance, and if fatty acids in the blood are high with high insulin, lipotoxicity may be present. Track with fasting glucose and insulin and consider HOMA-IR to assess insulin resistance.

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Frequently Asked Questions About Meat Matters

What is Meat Matters about and what kind of topics does it cover?

A health-focused interview show exploring animal-based lifestyles, carnivore and keto approaches, and practical strategies for metabolic health. Conversations span clinician-led discussions on therapeutic keto and epilepsy, personal transformation stories around meat-based eating, open talks about blood-work citizen science experiments, and deep dives into meat industry topics and regenerative agriculture. Notable threads include critiquing mainstream dietary guidelines, decoding data controversies in nutrition research, and sharing actionable tips for meals, protocols, and lifestyle adjustments that listeners can test in real life. The show often blends personal journeys with expert insights, practical demonstrations (home butchery, meal p... more

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Which podcasts are similar to Meat Matters?

These podcasts share a similar audience with Meat Matters:

1. Keto/Carnivore Conversations
2. The Plant Free MD with Dr Anthony Chaffee
3. Nutrition with Judy | Carnivore Diet
4. Dr. Shawn Baker Podcast
5. The Primal Podcast

How many episodes of Meat Matters are there?

Meat Matters launched a year ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Meat Matters?

Recent guests on Meat Matters include:

1. Denise Potter
2. Carnivore JT
3. Ken Berry
4. Dave Feldman
5. Mark Ennis
6. Brad Baych
7. Kerry Mann
8. Aaliyah English

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