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RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison

Kristen Arnett - Parenting Coach, Life Coach, Confidence Coach
Parenting
Self-Esteem
Meant To Be Confident
Confidence
Mental Health
Anxiety
Meant To Be Me
Friendship
Friendships
Emotional Resilience
Back To School
Teen Daughters
Raising Confident Girls
Belonging
Daughters
Therapy
Stage One Prevention
Self-Worth
Education
Emotions

Do you ever worry about your daughter losing her spark?

Are you unsure how to parent in this new tween or teen season without passing down your own insecurities or accidentally saying the wrong thing?

Maybe you’re watching her navigate anxiety, friendship drama, or even bullying, and you’re not always sure what to say, how to help, or when to step in. Parenting suddenly feels less physical and m... more

PublishesWeeklyEpisodes113Founded2 years ago
Number of ListenersCategories
ParentingEducationKids & FamilySelf-Improvement

Listen to this Podcast

Artwork for RAISING CONFIDENT TEEN DAUGHTERS

Latest Episodes

Come hang out with me for a life-lately catch-up!

I’m sharing a little about a recent mother-daughter trip that had me thinking about motherhood from a different perspective... not as the mom, but as the daughter. We’ll talk about playing the long g... more

Have you ever had one thing your tween or teen daughter does send your brain into a complete spiral?

In this episode, I’m sharing one simple tool to help you slow down, notice the story you’re telling yourself about your daughter’s behavior, and res... more

Have you ever had one of those moments when your daughter is struggling and you just don’t know what to say or do to help?

I had one of those moments recently, and in this episode I’m sharing what helped me and a few things I want you to remember th... more

Are you noticing that your tween or teen daughter is worrying more about what other people think of her lately? Maybe you remember how challenging these years can be, and you’re worried she may be struggling with low self-esteem. You want to know wha... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Briana Villegas
Menstrual cycle educator and integration coach
Period Prep Workshop partner
Episode: 103 - The Period Prep Conversations Every Girl Mom Needs to Have: Helping Your Daughter Feel Confident About Body Changes

Host

Kristen
Host of the show, educator and confidence coach; longtime facilitator of parenting guidance for teen daughters; creator of Confidence/Meant to Be Confident frameworks.

Reviews

4.8 out of 5 stars from 24 ratings
  • Thankful!

    Kristen is so knowledgeable and kind, and she provides information in a digestible way! Thankful for her and these resources!

    Apple Podcasts
    5
    Enimz
    United States2 months ago
  • Wonderful Podcast for Parents with Daughters

    I’m so grateful to have found Kristen and Meant to Be Me! My daughter loved Kristen’s Confidence Camps this summer, and we saw such a positive change in her confidence. Kristen has an incredible ability to connect with girls and give them practical tools for navigating emotions, friendships, self-doubt, and all the little (and big!) challenges of growing up.

    What I love most about Kristen’s podcast is that she shares the same thoughtful, encouraging wisdom that we experienced firsthand at camp.... more

    Apple Podcasts
    5
    Love Audrey 💗
    United States2 months ago
  • So much value here!!

    I love learning from Kristen. I can’t believe how much young girls confidence takes a dive from ages 8-12. I’ve gained so much insight from her podcast, courses, and workshops. Couldn’t do motherhood without her!

    Apple Podcasts
    5
    Nadia Saco Review
    United States2 months ago
  • Excellent show

    I love this! Every mother with teen daughters needs to hear this. I’ve got 3 girls and this is so helpful! Thank you!!

    Apple Podcasts
    5
    ElizabethFale
    Australia7 months ago
  • Real Talk on Confidence for Our Daughters

    This is a must-listen podcast if you’re raising daughters. Kristen is real, honest, and engaging as she’s living this out daily with her own kids. She offers a grounded perspective on what true confidence really looks like and how we can model that for our children in everyday life.

    Apple Podcasts
    5
    Terri L Lee
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners value the emphasis on modeling confidence and repair in parent-child dynamics.
The show is seen as a reliable, supportive resource for navigating adolescence with empathy.
Parents repeatedly praise the host for practical, calm guidance that's easy to implement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About RAISING CONFIDENT TEEN DAUGHTERS

What is RAISING CONFIDENT TEEN DAUGHTERS about and what kind of topics does it cover?

A practical, mom-first program focused on helping mothers of tween and teen daughters build confidence, navigate big emotions, and manage friendship drama. Many episodes center on calm parenting, modeling resilient behavior, and pairing everyday moments with research-based strategies to foster self-esteem in daughters. Listeners often gain actionable tools, like thought-work frameworks, communication prompts, and activity-based programs, aimed at strengthening mother-daughter connection while addressing anxiety, bullying, and social pressure. The show frequently promotes live workshops, courses, and coaching offerings that extend learning beyond the episodes. A notable strength is its evergreen focus on ongoing modeling, repair, and actiona... more

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How many episodes of RAISING CONFIDENT TEEN DAUGHTERS are there?

RAISING CONFIDENT TEEN DAUGHTERS launched 2 years ago and published 113 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on RAISING CONFIDENT TEEN DAUGHTERS?

Recent guests on RAISING CONFIDENT TEEN DAUGHTERS include:

1. Briana Villegas

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