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Artwork for Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

Hunter Clarke-Fields
Mindfulness
Parenting
Emotional Regulation
Parenting Strategies
Child Development
Community Support
Child Mental Health
ADHD
Mindful Parenting
Behavior Impact
Gentle Parenting
Mental Health
Chatter
Self-Care
Nonviolent Communication
Stress Management
Yelling
Triggers
Child Behavior
Parenting Challenges

How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the ... more

PublishesWeeklyEpisodes560Founded12 years ago
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Health & FitnessParentingKids & Family

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Artwork for Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool

Latest Episodes

Toddler tantrums and power struggles can feel overwhelming—but they don’t have to. In this episode, Hunter talks with parenting coach Devon Kuntzman about how to navigate toddlerhood with more calm, connection, and confidence.

You’ll learn:

Wh... more

Ever wonder how your past experiences shape the way you parent?

In this episode of the Mindful Mama Podcast, Hunter sits down with Dr. Robyn Koslowitz to explore post-traumatic parenting and how understanding our own histories can help us raise chil... more

In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Dr. Kathryn Ford, author of The Aperture Effect, about fostering emotional openness in relationships. They explore:

What “emotional aperture” is and why it’s key for c... more

In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields sits down with Alyssa Campbell to dive into how parents can show up with more understanding and connection for their kids during these years. Together, they explore:

Why embracin... more

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Recent Guests

Devon Kuntzman
Founder of Transforming Toddlerhood and certified parenting coach
Transforming Toddlerhood
Episode: What Parents Get Wrong About the ‘Terrible Twos’ - Devon Kuntzman
Dr. Robyn Koslowitz
Author of Post-Traumatic Parenting, focuses on how trauma influences parenting and child development
Episode: How Old Scars Show Up in New Families—and What to Do About It - Dr. Robyn Koslowitz
Dr. Kathryn Ford
Renowned couples therapist, psychiatrist, and author of The Aperture Effect
Episode: Dr. Kathryn Ford - Relationships
Alyssa Blask Campbell
Master of Education and bestselling author of Tiny Humans, Big Emotions.
Author of Big Kids, Bigger Feelings
Episode: Raising Resilient Kids Through the Tricky Middle Years - Alyssa Campbell
Cara Tyrell
Mom of three girls, Vermont-based early childhood educator and founder of CORE for parenting.
Transforming the Toddler Years
Episode: [Mindful Working Series #3] Being a Better Working Parent - Cara Tyrell
Bree Groff
Author of Today Was Fun, A Book About Work, Seriously, and expert in finding joy in work and parenting
Episode: [Mindful Working Series #2] Make Work & Parenting Fun - Bree Groff
Oliver Burkeman
New York Times bestselling author of '4,000 Weeks' and 'Meditations for Mortals'
Episode: [Mindful Working Series #1] You’ll Never Get It All Done, And That’s Okay - Oliver Burkeman
Deborah Farmer Kris
Child development expert, PBS Kids Advisor, and author of Raising Awe Seekers, How the Science of Wonder Helps Our Kids Thrive.
Episode: Are Your Kids Awe-Deprived? Deborah Farmer Kris
Lisa Marchiano
Author, podcast host, and Jungian analyst.
This Jungian Life
Episode: Mom's Anger Through a Jungian Lens - Lisa Marchiano

Host

Hunter Clarke-Fields
Host of the podcast, an advocate for mindful parenting and author of 'Raising Good Humans'. Hunter shares her journey from being a frustrated parent to embracing strategies that foster emotional regulation both for parents and children. Her expertise lies in providing practical parenting tools and promoting a peaceful familial environment.

Reviews

4.7 out of 5 stars from 629 ratings
  • My most recommended podcast!

    Hunter’s work was instrumental in my early parenting years. I found her course and meditation through this podcast, and then her book! I now have a tween and continue to benefit from her research and guests on the podcast. I am always sharing episodes with friends and family.

    Apple Podcasts
    5
    OurMindfulTribe
    United States6 months ago
  • Great advice

    Great advice always. I love these podcasts

    Apple Podcasts
    5
    Momof3!!!3!!!
    Canada6 months ago
  • So much knowledge!

    I gathered so much knowledge from these podcast! Thank you so much, Hunter, I am very grateful for all your hard work🥰

    Apple Podcasts
    5
    a healthy butterfly
    Ireland6 months ago
  • Helpful and Empowering

    This podcast is great for tips and tricks to be a great parent and build your child for success without losing your mind. Parenting isn’t always a cookie cutter experience like some people make it seem. I really appreciate the advice and reminder that you are trying and to give yourself grace

    Apple Podcasts
    5
    JackieQuid
    United States6 months ago
  • A breath of fresh air podcast

    I appreciate Hunter’s approach to both being a parent and parenting. I never thought of mindfulness as a parenting tool, but after having 4 kids with different personalities and responses to discipline, I needed to find something that would work for my family. This podcast helps to normalize emotions and assists with finding your path to being a mindful parent!

    Apple Podcasts
    5
    ElisaMarie9
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the content extremely helpful in managing their parenting challenges and appreciate the actionable tips provided.
Some criticisms include concerns about hosting certain guests whose views may not align with progressive values, highlighting a need for careful curation of content.
Many express gratitude for the supportive and understanding approach to parenting that emphasizes mindfulness and emotional regulation.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How Old Scars Show Up in New Families—and What to Do About It - Dr. Robyn Koslowitz
Q: What is the first step you would invite parents to take in addressing their own trauma?
To check in with your inner child and explore your childhood experiences and how they align with your current parenting.
How Old Scars Show Up in New Families—and What to Do About It - Dr. Robyn Koslowitz
Q: What does the concept of a trauma app mean in the context of parenting?
A trauma app influences our responses and behaviors in parenting, often unconsciously affecting our interactions with our kids.
How Old Scars Show Up in New Families—and What to Do About It - Dr. Robyn Koslowitz
Q: Is there something personal about your work with post-traumatic parenting?
It stems from my own experience as a mom with undiagnosed PTSD during my pregnancy.
[Mindful Working Series #3] Being a Better Working Parent - Cara Tyrell
Q: How can parents strike the balance of using technology without shame?
Decide on the amount of technology to use in a day and release any guilt about it, reminding that technology is a tool, not a toy.
[Mindful Working Series #3] Being a Better Working Parent - Cara Tyrell
Q: What's one small daily ritual that can make a difference helping their child to feel grounded?
Build five minutes of time before they absolutely have to leave the house, ideally ten, where the time is child-led.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on guiding parents through the challenges of raising children, this podcast emphasizes practical strategies for mindful parenting. Episodes cover a range of topics including emotional regulation, work-life balance, and communication with children, aiming to provide actionable advice for parents seeking to create a positive environment for their kids. With insights from both experts and personal experiences, the content resonates deeply with parents looking to nurture kindness and confidence in their children without losing their own composure amidst the chaos of family life.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Raising Good Humans
2. Good Inside with Dr. Becky
3. Respectful Parenting: Janet Lansbury Unruffled
4. Calm Parenting Podcast
5. The Simplicity Parenting Podcast with Kim John Payne

How many episodes of this podcast are there?

this podcast launched 12 years ago and published 560 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Devon Kuntzman
2. Dr. Robyn Koslowitz
3. Dr. Kathryn Ford
4. Alyssa Blask Campbell
5. Cara Tyrell
6. Bree Groff
7. Oliver Burkeman
8. Deborah Farmer Kris

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