Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
Hunter Clarke-FieldsHow do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the... more
| Publishes | Weekly | Episodes | 616 | Founded | 13 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingHealth & FitnessKids & Family | |||
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Latest Episodes
What does it really mean to be "on the same page" as parents? According to therapist and author Martina Nova, it has much less to do with agreeing on every parenting decision—and much more to do with feeling heard, understood, and connected.
In this... more
What makes a child succeed…or wander into an unfulfilled
adulthood? New research indicates that the seeds for adult success are often
planted in the toddler years, ages 2-5. Dr. Tovah Klein cracks the preschooler
code, revealing what you can do to he... more
Most parents don't think of themselves as negotiators—but according to negotiation expert Attia Qureshi, we're negotiating dozens of times every day.
Whether you're discussing bedtime, dividing household responsibilities, navigating the mental load,... more
Today's kids are growing up in one of the safest—and most anxiety-filled—times in history. So how do we help them become confident, resilient, and prepared for real life?
In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields sits down wi... more
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Reviews
- Great podcast
This podcast is incredibly helpful with very tangible takeaways that you can implement to make positive changes!
Apple Podcasts5AttiaQ
United States15 days ago - real parenting talk!
Such an insightful conversation on what secure attachment actually looks like in everyday parenting, especially in the moments when things don’t go perfectly. Really enjoyed listening to this discussion and the way it reframed attachment around repair, presence, and regulation rather than perfection, offering a reassuring reminder that growth as a parent is often shaped in those small, imperfect moments that still find their way back to connection.
Apple Podcasts5Mary BurrussUnited States5 months ago - Stop pushing the other podcast
I like the mindful mama podcast but I do not like the Jay Shetty one. Please stop pushing it when you push yours. I tolerated it for months at this point because I thought it was a temporary thing. I will unsubscribe if this doesn’t stop by the end of November 2025.
Apple Podcasts2spratratUnited Statesa year ago - My most recommended podcast!
Hunter’s work was instrumental in my early parenting years. I found her course and meditation through this podcast, and then her book! I now have a tween and continue to benefit from her research and guests on the podcast. I am always sharing episodes with friends and family.
Apple Podcasts5OurMindfulTribeUnited States2 years ago - Great advice
Great advice always. I love these podcasts
Apple Podcasts5Momof3!!!3!!!
Canada2 years ago
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Chart Rankings
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Apple Podcasts | #101 | United States/Kids & Family/Parenting |
Apple Podcasts | #34 | Canada/Kids & Family/Parenting |
Apple Podcasts | #92 |  United Kingdom/Kids & Family/Parenting |
Apple Podcasts | #94 | Canada/Kids & Family |
Apple Podcasts | #167 | United Kingdom/Kids & Family |
Apple Podcasts | #198 |  Australia/Kids & Family/Parenting |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, mindfulness-based show for parents seeking calmer, more connected family life. Episodes frequently center on emotional regulation, mindful parenting, and practical strategies for handling tantrums, teen challenges, screen time, and developmental differences. Guests include researchers, educators, and parenting coaches who bring evidence-based methods to everyday parenting, with a clear emphasis on compassionate discipline, autonomy, and building resilience in children. Noteworthy is the consistent focus on repair after missteps, the integration of nervous-system-aware approaches, and a willingness to address tough topics (like teen substance use and independence) with empathy and actionable guidance.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Good Inside with Dr. Becky
2. Raising Good Humans
3. Respectful Parenting: Janet Lansbury Unruffled
4. Toddlers Made Easy with Dr Cathryn
5. Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children
How many episodes of this podcast are there?
this podcast launched 13 years ago and published 616 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Sissy Goff
2. David Thomas
3. Dr. Shefali
4. Lisa Katayama
5. Anna Housley Juster
6. Diane Arnaout
7. Oren Jay Sofer
8. Emily Horn
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