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Artwork for Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

Hunter Clarke-Fields
Mindfulness
Parenting
Emotional Regulation
Parenting Strategies
Child Development
Community Support
Child Mental Health
ADHD
Mindful Parenting
Behavior Impact
Gentle Parenting
Mental Health
Chatter
Nonviolent Communication
Triggers
Stress Management
Yelling
Parenting Challenges
Child Behavior
Covid-19 Pandemic

How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the ... more

PublishesWeeklyEpisodes557Founded12 years ago
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Health & FitnessParentingKids & Family

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Artwork for Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool

Latest Episodes

In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields sits down with Alyssa Campbell to dive into how parents can show up with more understanding and connection for their kids during these years. Together, they explore:

Why embracin... more

Hunter chats with Dr. Christopher Willard about moving from burnout to balance and why mindfulness + community matter more than ever. They share short practices that you can bring into your day. ✨ Join them Tuesday morning, October 14 in Boston for ... more

In this episode, Hunter Clarke-Fields and Cara Tyrrell explore the challenges of working parenthood, including:

Using mindfulness and emotional awareness to stay grounded

Parenting as leadership and shaping your child's identity

Sim... more

In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Bree Groff—author of Today Was Fun—about the modern struggle to balance career and family life. Together, they explore:

Why work can be addictive and hard to step away... more

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Recent Guests

Cara Tyrell
Mom of three girls, Vermont-based early childhood educator and founder of CORE for parenting.
Transforming the Toddler Years
Episode: [Mindful Working Series #3] Being a Better Working Parent - Cara Tyrell
Bree Groff
Author of Today Was Fun, A Book About Work, Seriously, and expert in finding joy in work and parenting
Episode: [Mindful Working Series #2] Make Work & Parenting Fun - Bree Groff
Oliver Burkeman
New York Times bestselling author of '4,000 Weeks' and 'Meditations for Mortals'
Episode: [Mindful Working Series #1] You’ll Never Get It All Done, And That’s Okay - Oliver Burkeman
Deborah Farmer Kris
Child development expert, PBS Kids Advisor, and author of Raising Awe Seekers, How the Science of Wonder Helps Our Kids Thrive.
Episode: Are Your Kids Awe-Deprived? Deborah Farmer Kris
Lisa Marchiano
Author, podcast host, and Jungian analyst.
This Jungian Life
Episode: Mom's Anger Through a Jungian Lens - Lisa Marchiano
Dr. Lindsay C. Gibson
Author and clinical psychologist with over 30 years of experience in psychotherapy.
Author of 'Adult Children of Emotionally Immature Parents'
Episode: Emotionally Immature Parents -Lindsay Gibson
Blaise Aguirre
Child and adolescent psychiatrist at McLean Hospital and assistant professor of psychiatry at Harvard Medical School
McLean Hospital
Episode: How To Deal With Self-Hatred - Blaise Aguirre
Caroline Fleck
Licensed psychologist and author of the book, Validation.
Stanford University
Episode: Validation For Connection & Resilient Kids - Caroline Fleck
Michelle Grosser
An attorney, pastor, nervous system expert, certified life coach, and host of the Calm Mom Podcast
Calm Mom Podcast
Episode: Modeling Regulation & Managing Overwhelm - Michelle Grosser

Host

Hunter Clarke-Fields
Host of the podcast, an advocate for mindful parenting and author of 'Raising Good Humans'. Hunter shares her journey from being a frustrated parent to embracing strategies that foster emotional regulation both for parents and children. Her expertise lies in providing practical parenting tools and promoting a peaceful familial environment.

Reviews

4.8 out of 5 stars from 626 ratings
  • My most recommended podcast!

    Hunter’s work was instrumental in my early parenting years. I found her course and meditation through this podcast, and then her book! I now have a tween and continue to benefit from her research and guests on the podcast. I am always sharing episodes with friends and family.

    Apple Podcasts
    5
    OurMindfulTribe
    United States5 months ago
  • Great advice

    Great advice always. I love these podcasts

    Apple Podcasts
    5
    Momof3!!!3!!!
    Canada5 months ago
  • So much knowledge!

    I gathered so much knowledge from these podcast! Thank you so much, Hunter, I am very grateful for all your hard work🥰

    Apple Podcasts
    5
    a healthy butterfly
    Ireland5 months ago
  • Helpful and Empowering

    This podcast is great for tips and tricks to be a great parent and build your child for success without losing your mind. Parenting isn’t always a cookie cutter experience like some people make it seem. I really appreciate the advice and reminder that you are trying and to give yourself grace

    Apple Podcasts
    5
    JackieQuid
    United States5 months ago
  • A breath of fresh air podcast

    I appreciate Hunter’s approach to both being a parent and parenting. I never thought of mindfulness as a parenting tool, but after having 4 kids with different personalities and responses to discipline, I needed to find something that would work for my family. This podcast helps to normalize emotions and assists with finding your path to being a mindful parent!

    Apple Podcasts
    5
    ElisaMarie9
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the content extremely helpful in managing their parenting challenges and appreciate the actionable tips provided.
Some criticisms include concerns about hosting certain guests whose views may not align with progressive values, highlighting a need for careful curation of content.
Many express gratitude for the supportive and understanding approach to parenting that emphasizes mindfulness and emotional regulation.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

[Mindful Working Series #3] Being a Better Working Parent - Cara Tyrell
Q: How can parents strike the balance of using technology without shame?
Decide on the amount of technology to use in a day and release any guilt about it, reminding that technology is a tool, not a toy.
[Mindful Working Series #3] Being a Better Working Parent - Cara Tyrell
Q: What's one small daily ritual that can make a difference helping their child to feel grounded?
Build five minutes of time before they absolutely have to leave the house, ideally ten, where the time is child-led.
[Mindful Working Series #2] Make Work & Parenting Fun - Bree Groff
Q: What advice do you have for parents who want to model a healthier, more joyful work environment?
Leaders should model their humanity and balance by showcasing their lives outside of work, such as leaving early for family events, and promoting creativity in the workplace.
[Mindful Working Series #2] Make Work & Parenting Fun - Bree Groff
Q: In your research, what patterns have you seen about why we overwork, especially as parents?
Parents often overwork due to the addiction to accomplishment and validation that comes with work, impacting their family dynamics. There are underlying issues driving them to work hard beyond just financial necessity.
Are Your Kids Awe-Deprived? Deborah Farmer Kris
Q: Is there a measurable impact of awe deprivation on kids?
The research shows that experiencing awe is linked to better mental health, curiosity, and academic performance, thus proving the importance of awe for children.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on guiding parents through the challenges of raising children, this podcast emphasizes practical strategies for mindful parenting. Episodes cover a range of topics including emotional regulation, work-life balance, and communication with children, aiming to provide actionable advice for parents seeking to create a positive environment for their kids. With insights from both experts and personal experiences, the content resonates deeply with parents looking to nurture kindness and confidence in their children without losing their own composure amidst the chaos of family life.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Raising Good Humans
2. Respectful Parenting: Janet Lansbury Unruffled
3. Good Inside with Dr. Becky
4. Toddlers Made Easy with Dr Cathryn
5. Calm Parenting Podcast

How many episodes of this podcast are there?

this podcast launched 12 years ago and published 557 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Cara Tyrell
2. Bree Groff
3. Oliver Burkeman
4. Deborah Farmer Kris
5. Lisa Marchiano
6. Dr. Lindsay C. Gibson
7. Blaise Aguirre
8. Caroline Fleck

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