Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
Hunter Clarke-FieldsHow do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the... more
| Publishes | Weekly | Episodes | 609 | Founded | 13 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingHealth & FitnessKids & Family | |||
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Latest Episodes
Why do Japanese children confidently run errands alone, navigate public transportation, and show remarkable consideration for others from such a young age?
In this episode, Hunter talks with Lisa Katayama, author of The Japanese Way of Parenting, ab... more
In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with child and adolescent mental health clinician, educator, and award-winning author Anna Housley Juster, PhD, LICSW, about helping children build emotional resilience through c... more
When your child gets sick, it’s easy to spiral—Googling symptoms at 2am, worrying about fevers, and wondering if you’re missing something serious.
In this reassuring and eye-opening episode, Dr. Diane Arnaout—board-certified pediatrician, mom of two... more
These are anxious times with schools closing and communities taking action to slow down the spread of the coronavirus. Is the anxiety getting to you? In this special episode, Hunter talks to two meditation teachers, Oren Sofer and Emily Horn about ho... more
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- real parenting talk!
Such an insightful conversation on what secure attachment actually looks like in everyday parenting, especially in the moments when things don’t go perfectly. Really enjoyed listening to this discussion and the way it reframed attachment around repair, presence, and regulation rather than perfection, offering a reassuring reminder that growth as a parent is often shaped in those small, imperfect moments that still find their way back to connection.
Apple Podcasts5Mary Burruss
United States4 months ago - Stop pushing the other podcast
I like the mindful mama podcast but I do not like the Jay Shetty one. Please stop pushing it when you push yours. I tolerated it for months at this point because I thought it was a temporary thing. I will unsubscribe if this doesn’t stop by the end of November 2025.
Apple Podcasts2spratratUnited States10 months ago - My most recommended podcast!
Hunter’s work was instrumental in my early parenting years. I found her course and meditation through this podcast, and then her book! I now have a tween and continue to benefit from her research and guests on the podcast. I am always sharing episodes with friends and family.
Apple Podcasts5OurMindfulTribeUnited Statesa year ago - Great advice
Great advice always. I love these podcasts
Apple Podcasts5Momof3!!!3!!!
Canadaa year ago - So much knowledge!
I gathered so much knowledge from these podcast! Thank you so much, Hunter, I am very grateful for all your hard work🥰
Apple Podcasts5a healthy butterfly
Irelanda year ago
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Chart Rankings
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Apple Podcasts | #131 | United States/Kids & Family/Parenting |
Apple Podcasts | #72 | Canada/Kids & Family/Parenting |
Apple Podcasts | #198 |  United Kingdom/Kids & Family/Parenting |
Apple Podcasts | #248 |  Australia/Kids & Family/Parenting |
Apple Podcasts | #38 |  South Korea/Kids & Family/Parenting |
Apple Podcasts | #40 |  Indonesia/Kids & Family/Parenting |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, mindfulness-based show for parents seeking calmer, more connected family life. Episodes frequently center on emotional regulation, mindful parenting, and practical strategies for handling tantrums, teen challenges, screen time, and developmental differences. Guests include researchers, educators, and parenting coaches who bring evidence-based methods to everyday parenting, with a clear emphasis on compassionate discipline, autonomy, and building resilience in children. Noteworthy is the consistent focus on repair after missteps, the integration of nervous-system-aware approaches, and a willingness to address tough topics (like teen substance use and independence) with empathy and actionable guidance.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Raising Good Humans
2. Good Inside with Dr. Becky
3. Respectful Parenting: Janet Lansbury Unruffled
4. Calm Parenting Podcast
5. Toddlers Made Easy with Dr Cathryn
How many episodes of this podcast are there?
this podcast launched 13 years ago and published 609 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Oren Jay Sofer
2. Emily Horn
3. Dr. Kat
4. Kira Willey
5. Dr. Gila
6. Helen Zoe Veit
7. Gretchen Rubin
8. Cara Tyrrell
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