Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
Hunter Clarke-FieldsHow do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the ... more
| Publishes | Weekly | Episodes | 594 | Founded | 13 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessParentingKids & Family | |||
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Latest Episodes
What happens when we stop hovering and start trusting our kids a little more?
In this episode of the Mindful Mama Podcast, Hunter talks with Lenore Skenazy — president of Let Grow and author of Free-Range Kids — about why childhood independence is b... more
What’s really happening in your child’s brain when screens, sugar, or shows feel impossible to take away?
In this powerful and grounding conversation, Hunter Clarke-Fields talks with Michaeleen Doucleff, PhD—author of Dopamine Kids and Hunt, Gather,... more
What if the hardest parts of your parenting journey could become the very thing that helps other families heal?
In this heartfelt mini-episode, Hunter Clarke-Fields shares the vision behind the Mindful Parenting Teacher Certification — a transformat... more
Small humans can have some BIG emotions! How do we navigate tantrums, meltdowns, and defiance and actually raise emotionally intelligent kids? Alyssa Blask Campbell returns to the Mindful Mama Podcast to discuss her new book, Tiny Humans, Big Emotion... more
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Reviews
- real parenting talk!
Such an insightful conversation on what secure attachment actually looks like in everyday parenting, especially in the moments when things don’t go perfectly. Really enjoyed listening to this discussion and the way it reframed attachment around repair, presence, and regulation rather than perfection, offering a reassuring reminder that growth as a parent is often shaped in those small, imperfect moments that still find their way back to connection.
Apple Podcasts5Mary Burruss
United States20 days ago - Stop pushing the other podcast
I like the mindful mama podcast but I do not like the Jay Shetty one. Please stop pushing it when you push yours. I tolerated it for months at this point because I thought it was a temporary thing. I will unsubscribe if this doesn’t stop by the end of November 2025.
Apple Podcasts2spratratUnited States7 months ago - My most recommended podcast!
Hunter’s work was instrumental in my early parenting years. I found her course and meditation through this podcast, and then her book! I now have a tween and continue to benefit from her research and guests on the podcast. I am always sharing episodes with friends and family.
Apple Podcasts5OurMindfulTribeUnited Statesa year ago - Great advice
Great advice always. I love these podcasts
Apple Podcasts5Momof3!!!3!!!
Canadaa year ago - So much knowledge!
I gathered so much knowledge from these podcast! Thank you so much, Hunter, I am very grateful for all your hard work🥰
Apple Podcasts5a healthy butterfly
Irelanda year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #123 | United States/Kids & Family/Parenting |
Apple Podcasts | #183 | Canada/Kids & Family/Parenting |
Apple Podcasts | #81 |  Germany/Kids & Family/Parenting |
Apple Podcasts | #12 |  Hong Kong/Kids & Family/Parenting |
Apple Podcasts | #47 |  Israel/Kids & Family/Parenting |
Apple Podcasts | #60 |  China/Kids & Family/Parenting |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on practical, compassionate mindful parenting strategies for handling big emotions, tantrums, and daily family life. Episodes frequently explore how to regulate the nervous system, set healthy boundaries around screen time, and foster independence and resilience in kids, often featuring expert guests who illuminate attachment, mindfulness, and relationship dynamics within families. A standout pattern is blending science-backed insights with actionable steps for parents, including tools for co-regulation, one-on-one time with children, and strategies to reduce parent stress while supporting children's social-emotional growth. The host often weaves in personal anecdotes and guest expertise to normalize parenting challenges a... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Good Inside with Dr. Becky
2. Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children
3. Raising Good Humans
4. High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
5. SYSTEMIZE YOUR LIFE + BUSINESS | Schedules, Routines, Productivity, Time Management, Operating System
How many episodes of this podcast are there?
this podcast launched 13 years ago and published 594 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Michaeleen Doucleff
2. Julie Lithcott-Haims
3. Christopher Willard
4. Sarah Rosensweet
5. Adam Lane Smith
6. Dr. Lisa DeMore
7. Angele Close
8. Bethany Bilodeau
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