Mayana Meditations
No Mask MediaGuided meditations and reflections by Mayana to help you slow down, soften, and reconnect with inner clarity in a fast-moving world.
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| Publishes | Twice monthly | Episodes | 34 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityHealth & Fitness | |||
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Latest Episodes
A short meditative reflection on meeting yourself exactly where you are,
and remembering that life isn't waiting for you somewhere further down the road.
I am exactly where I am supposed to be.
Nowhere else to be but here now.
Music: Kerwin Brad... more
Inspired by recent events in my own life,
this episode became an ode to life and somehow,
a love letter from life itself.
A reminder that life is not to be taken for granted,
yet it has been speaking to us and through us all along.
Music; Kerwin... more
Have you ever looked back and thought...
"I think... part of me already knew."
This contemplative reflection
is an invitation to stop standing against yourself...
and begin standing beside yourself.
.
Mayana Meditations is a space to return to... more
Running on empty?
Some days ask more of us than we have to give.
If your body feels tired, your mind won't slow down, or your heart simply needs a little breathing space,
this gentle restorative meditation is for you.
Mayana Meditations is a s... more
We often welcome confidence, but hide disappointment, uncertainty and fear. This meditation is an invitation to stop excluding parts of yourself, and discover the strength that emerges when every part belongs.
Mayana Meditations is a space to return... more
What if calm isn't something you create, but something you uncover?
This guided meditation offers a gentle approach to nervous system regulation, emotional restoration, and inner steadiness.
Rather than trying to change what you're feeling, you'll ... more
Most of us focus on what is happening.
Far fewer of us notice how we relate to what is happening.
This simple shift can change everything.
A reflection and meditation with Mayana.
Mayana Meditations is a space to return to yourself in a fast-movi... more
This bonus episode is a spoken-word transmission born in a women's circle, in the middle of a fever, and in the heart of transition.
It’s a reflection for the in-between.
For when you’re unraveling.
A reminder that even in the mess,
there are way... more
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Frequently Asked Questions About Mayana Meditations
What is Mayana Meditations about and what kind of topics does it cover?
A soothing, reflective series centered on slowing down, grounding, and reconnecting with inner clarity through guided meditations and contemplative prompts. Across episodes, listeners are invited to soften the body, observe thoughts with kindness, and cultivate present-moment awareness using breath, body awareness, and compassionate self-inquiry. The host often blends simple imagery with practical mindfulness practices to help reduce stress, enhance focus, and align daily life with a steadier, gentler rhythm. A notable through-line is the integration of self-compassion and inner listening, with occasional references to authenticity, embodied presence, and spiritual-inspired guidance that aims to feel accessible rather than academic. A recur... more
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How many episodes of Mayana Meditations are there?
Mayana Meditations launched a year ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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