Mayana Meditations
No Mask MediaGuided meditations and reflections by Mayana exploring the patterns that shape how we meet ourselves, each other, and life, and what becomes possible when we notice.
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| Publishes | Twice monthly | Episodes | 37 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityHealth & Fitness | |||
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Latest Episodes
You are here. And that means something. What if purpose isn't something you have to find, but something you get to live?
A guided reflection on the life you're living, the difference you're already making, and what is yours to give.
Because the w... more
You’ve changed. Your life has changed. What matters to you may have changed too.
So why do some old patterns still keep showing up?
In this guided meditation, we explore why old patterns can stay with us long after we’ve changed and what becomes p... more
Mayana Meditations explores how we meet ourselves, each other, and life.
Through meditation, reflection, questions, and different perspectives, Mayana looks at what moves us,
what gets in our way, the patterns we fall into, and what becomes possibl... more
What if not knowing what’s next isn’t a problem to solve?
A guided reflection for the in-between. To help you slow down, listen, and notice what has your attention.
Perhaps clarity begins with presence, curiosity, and the willingness to not know ... more
A short meditative reflection on meeting yourself exactly where you are,
and remembering that life isn't waiting for you somewhere further down the road.
I am exactly where I am supposed to be.
Nowhere else to be but here now.
Music: Kerwin Brad... more
Inspired by recent events in my own life,
this episode became an ode to life and somehow,
a love letter from life itself.
A reminder that life is not to be taken for granted,
yet it has been speaking to us and through us all along.
Music; Kerwin... more
Have you ever looked back and thought...
"I think... part of me already knew."
This contemplative reflection
is an invitation to stop standing against yourself...
and begin standing beside yourself.
.
Mayana Meditations explores how we meet ou... more
Running on empty?
Some days ask more of us than we have to give.
If your body feels tired, your mind won't slow down, or your heart simply needs a little breathing space,
this gentle restorative meditation is for you.
Mayana Meditations explor... more
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Frequently Asked Questions About Mayana Meditations
What is Mayana Meditations about and what kind of topics does it cover?
Guided meditations and reflective solo sessions focus on meeting everyday life with greater presence, self-compassion, and curiosity. Mayana uses breath, body awareness, gentle prompts, and affirmations to help listeners notice habitual responses, make room for difficult feelings, and find small points of choice in moments of uncertainty, exhaustion, grief, or change. The pace is unhurried and the language is intimate, making the sessions suited to listeners seeking a calm pause rather than instruction-heavy self-help.
The distinctive emphasis is on returning to inner awareness without demanding a particular outcome: rest, clarity, and personal growth are treated as things that can emerge gradually. Sessions are broadly applicable and can ... more
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How many episodes of Mayana Meditations are there?
Mayana Meditations launched a year ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mayana Meditations?
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