
Guided meditations and reflections by Mayana to help you slow down, soften, and reconnect with inner clarity in a fast-moving world.
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| Publishes | Twice monthly | Episodes | 32 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessReligion & Spirituality | |||

Have you ever looked back and thought...
"I think... part of me already knew."
This contemplative reflection
is an invitation to stop standing against yourself...
and begin standing beside yourself.
.
Mayana Meditations is a space to return to... more
Running on empty?
Some days ask more of us than we have to give.
If your body feels tired, your mind won't slow down, or your heart simply needs a little breathing space,
this gentle restorative meditation is for you.
Mayana Meditations is a s... more
We often welcome confidence, but hide disappointment, uncertainty and fear. This meditation is an invitation to stop excluding parts of yourself, and discover the strength that emerges when every part belongs.
Mayana Meditations is a space to return... more
What if calm isn't something you create, but something you uncover?
This guided meditation offers a gentle approach to nervous system regulation, emotional restoration, and inner steadiness.
Rather than trying to change what you're feeling, you'll ... more
Most of us focus on what is happening.
Far fewer of us notice how we relate to what is happening.
This simple shift can change everything.
A reflection and meditation with Mayana.
Mayana Meditations is a space to return to yourself in a fast-movi... more
This bonus episode is a spoken-word transmission born in a women's circle, in the middle of a fever, and in the heart of transition.
It’s a reflection for the in-between.
For when you’re unraveling.
A reminder that even in the mess,
there are way... more
Hit play when you’re ready to come back to yourself.
This poem is a nervous system love letter disguised as a November/December bonus.
A grounding spell for when the world spins louder, faster, shinier
and all you want is to feel real again.
Let ... more
You shut the door. You thought it was gone the softness, the spark, the love that once lived there.
But not everything you closed off disappeared.
In this guided reflection, we remember.
That love? It stayed.
And it’s been waiting for you.
more
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Mayana Meditations launched a year ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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