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Artwork for Maximum Mileage Running Podcast

Maximum Mileage Running Podcast

Nick Hancock
Ultra Running
Trail Running
Carbohydrates
Mental Health
Artificial Intelligence
Montane Spine Race
Ultra Marathon Running
Ultra Marathon
Running Coaching
Marathon Training
Gastrointestinal Distress
Dirty Wolf Racing
Metabolic Efficiency Training
Strava
Triathlon
Training Volume
Altitude Training
Ultra Endurance Running
Florida Atlantic University
Adam Freudenthal

"Welcome to the Maximum Mileage Running Podcast – 'Real Chat for Real Runners.' Join your hosts, Nick Hancock, a UESCA and UK Athletics certified running coach, Faye Johnson, a UK Athletics running coach and Level 4 PT, and Hannah Witt, a UESCA certified running coach and Human Biology graduate in North Carolina!

Our mission? To deliver professional insights, training tips, and inspiring stories t... more

PublishesTwice weeklyEpisodes59Founded3 years ago
Number of ListenersCategories
NutritionHealth & FitnessSportsRunning

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Artwork for Maximum Mileage Running Podcast

Latest Episodes

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In this episode, I sit down with ultra runner, veteran, and mental health counselor Daniel Hamilton to talk about what actually matters when training for ultramarathons and technical trail races.

We dive into how to run technical t... more

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In this episode of the Maximum Mileage Podcast, I sit down with licensed professional counselor, ultrarunner, and mindset coach Shannon Mick to talk about something that doesn’t get enough attention in endurance training: the mental... more

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Download the MaxMile app gomaxmile.com/

Most running plans look great on day one.

Then real life happens.

You miss a session. Work gets busy. Your long run goes badly. You pick up a niggle. You race harder than planned.

more

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In this episode, Nick Hancock hosts trail and ultra-running coach Jason Koop to talk about ultra running training, performance, and the role of AI in coaching.

Jason shares how he coaches both elite ultra runners and everyday athle... more

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Recent Guests

Daniel Hamilton
Ultra runner, mental health counselor, veteran
Independent athlete/coach
Episode: Ultra Marathon Training Tips for Technical Trails, Fueling & Mental Toughness with Daniel Hamilton
Shannon Mick
Licensed professional counselor, ultra-runner, mindset coach
Finished Stronger Mindset Coaching
Episode: Mental Strength for Runners: Building Confidence, Avoiding Burnout & Overcoming Imposter Syndrome with Shannon Mick
Jason Koop
Trail and ultra running coach, head of ultra running department
Koop Training / coaching practice
Episode: Jason Koop: AI in Running, Ultra Training, and How to Get Faster
Paddy Lally
Team physio at Maximum Mileage Coaching; former international triathlete
Maximum Mileage Coaching
Episode: Stop Guessing: How to Actually Manage Running Injuries | Paddy Lally
Dr. Richard Blagrove
Applied exercise physiologist, senior lecturer in physiology at Loughborough University, strength and conditioning coach
Loughborough University
Episode: Strength Training for Runners: Improve Performance, Prevent Injury & Train Smarter with Dr. Richard Blagrove
Adam Freudenthal
Former professional runner and ultrarunner who battled testicular cancer, later coaches and shares his journey
Independent / Coach
Episode: From Pro Runner to Cancer Survivor: Redefining Performance with Adam Freudenthal
Jon Shield
Ultra endurance athlete, competitive racer in brutal multi-day events
Pain Cave headwear (sponsor); documentary partner
Episode: Chasing a 268-Mile Record: Inside Jon Shield’s Brutal Spine Race Prep
Bob Becker
Ultras runner and race director
Self-employed / Keys 100 Race Director
Episode: Bob Becker at 80: Badwater 135, Marathon des Sables & the Secrets to Ultra Longevity
Sam Foster
Athlete with a backstory of sobriety and rapid running progression
Athlete coached by Nick Hancock
Episode: Sam Foster on Sobriety, Structure, and a Sub 3 Marathon

Hosts

Hannah Witt
Host of the Maximum Mileage Running Podcast; coach and running professional
Nick Hancock
Host of Maximum Mileage Running Podcast; coach and coaching practitioner

Reviews

5.0 out of 5 stars from 30 ratings
  • Great tips and good detail for all to understand

    Really useful information, particularly on nutrition. I think you upgraded your audio also, so now listening in the car is a breeze! Thanks Nick & the team!

    Apple Podcasts
    5
    jackpomroy
    United Kingdom3 years ago
  • Practical and inspirational

    Love the advice you can pick up from this podcast , informative and approachable style for all level of runners . Inspiring guests . Thank you

    Apple Podcasts
    5
    Nicola ruth
    United Kingdom3 years ago
  • A REAL Running Podcast 👟

    Brilliant podcast by Nick, highly informative, fun and recommend for anyone with a true interest in running alongside their day to day life!

    Apple Podcasts
    5
    A.Trueman
    United Kingdom3 years ago
  • First class episode with Andy Berry 💪🏼

    Perfect podcast show to pop on for education and motivation.

    Thank you,

    Ian

    Apple Podcasts
    5
    PropertyInvestmentGuy
    United Kingdom3 years ago
  • New to podcasts

    Really enjoyed these podcasts real advice from people who’ve been there and done it, and useful tips moving forward.

    Apple Podcasts
    5
    R33EBL
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical, real-world running tips and approachable coaching style.
The mix of humor and expertise makes complex topics feel accessible and actionable.
The show is consistently focused on durability, injury prevention, and sustainable progress for long-distance runners.
Guests are credible and varied, from clinicians to elite runners, delivering useful insights for everyday training.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#168
United States/Sports/Running
Apple Podcasts
#157
United Kingdom/Sports/Running
Apple Podcasts
#222
Canada/Sports/Running
Apple Podcasts
#183
Australia/Sports/Running
Apple Podcasts
#43
South Africa/Sports/Running
Apple Podcasts
#60
Indonesia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

The Hotseat with Ste Winrow, Performance Nutrionist - Jan 2026
Q: What are the guidelines that we're talking about for macronutrient intake for endurance athletes?
He outlines a practical approach: 3 grams of carbs, 2 grams of protein, and 1 gram of fat per kilogram of body weight per day as a starting framework, with adjustments based on training load and individual response, plus emphasis on protein for satiety and recovery and attention to carb timing around workouts.
The Hotseat with Ste Winrow, Performance Nutrionist - Jan 2026
Q: Is there any place for intermittent fasting and endurance training?
He explains that while fasting can reduce eating windows and help with weight loss, there is little evidence it improves endurance adaptations; during heavy training, replenishing glycogen and energy promptly after workouts is more important.
The Hotseat with Ste Winrow, Performance Nutrionist - Jan 2026
Q: Which nutritional trends do you find has over-marketed with, at best, marginal success?
Ste suggests most trends lack universal benefits and emphasizes that what works for one person often doesn't work for another; he highlights keto as not always beneficial for performance and stresses individualized nutrition based on training load and goals.
We’re back… and we’re done “dieting” through marathon training (with Tina Muir)
Q: What advice would you have for somebody who might be under-fueling or a coach with somebody who might be under-fueling?
Tina outlines two parts: the emotional signs and the practical resources. She highlights that food can be joyful again with proper guidance, points to a library of expert Q&As on her Running For Real channel, and stresses the importance of addressing fueling with credible information.
We’re back… and we’re done “dieting” through marathon training (with Tina Muir)
Q: So how should we start this off?
Tina discusses her visceral reaction to dieting language and the differences in weight-talk culture between the UK and US, emphasizing the emotional impact and the need for a compassionate, long-term approach to eating and training.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Maximum Mileage Running Podcast

What is Maximum Mileage Running Podcast about and what kind of topics does it cover?

The show centers on long-distance running, combining practical training guidance with mindset and wellness concepts tailored for everyday runners. Episodes frequently cover ultra distances, trail technique, injury prevention, strength and conditioning, and the emerging role of technology and AI in coaching. A notable strength is the blend of evidence-based coaching with real-world storytelling, often featuring athletes who balance training with work, family, and recovery. The host team keeps conversations accessible and often injects humor, making advanced topics approachable for a broad running audience that ranges from casual hobbyists to serious amateurs aiming for ultras or fast marathon times.

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How many listeners does Maximum Mileage Running Podcast get?

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What are the audience demographics for Maximum Mileage Running Podcast?

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How many subscribers and views does Maximum Mileage Running Podcast have?

To see how many followers or subscribers Maximum Mileage Running Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Maximum Mileage Running Podcast?

These podcasts share a similar audience with Maximum Mileage Running Podcast:

1. The Tea & Trails Podcast
2. The Strength Running Podcast
3. The Extramilest Podcast
4. Singletrack
5. Some Work, All Play

How many episodes of Maximum Mileage Running Podcast are there?

Maximum Mileage Running Podcast launched 3 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Maximum Mileage Running Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Maximum Mileage Running Podcast?

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What guests have appeared on Maximum Mileage Running Podcast?

Recent guests on Maximum Mileage Running Podcast include:

1. Daniel Hamilton
2. Shannon Mick
3. Jason Koop
4. Paddy Lally
5. Dr. Richard Blagrove
6. Adam Freudenthal
7. Jon Shield
8. Bob Becker

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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