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Artwork for The Garage Strength Podcast

The Garage Strength Podcast

Dane Miller
Strength Training
Squatting
Weightlifting
VO2 Max
Resistance Training
Athletic Training
Crossfit
Running Economy
NFL Training
Performance Training
Bone Density
Athletic Performance Metrics
Sam Sulek
Olympic Sports
Nutrition
Program Design
Fitness Testing
Deion Sanders
Speed and Agility Training
Plyometrics

Official Podcast of Garage Strength! Talking all things sports, strength, and fitness from Olympic Strength and Conditioning Coach Dane Miller.

PublishesTwice weeklyEpisodes196Founded4 years ago
Number of ListenersCategories
SportsFitnessHealth & Fitness

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Artwork for The Garage Strength Podcast

Latest Episodes

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Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength πŸ‘‰ www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=WakeForestStengthCoachPOD

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Recent Guests

Stu McMillan
CEO and head Olympic sprint coach at Garage Strength
Garage Strength
Episode: Why Every Person Should Sprint (Regardless of Age) w/ Olympic Sprint Coach Stu McMillan
Noah Lyles
World's Fastest Man, Olympic Sprinter
Professional Track and Field Athlete
Episode: How The World's Fastest Man (Actually) Strength Trains w/ Noah Lyles Strength Coach Steven Cerenzio
Dustin Dailey
Director of Sports Performance with the Women's Basketball Team at Wake Forest
Wake Forest University
Episode: What Everyone Gets Wrong About Strength and Conditioning w/ D1 Strength Coach Dustin Dailey
Matt Watson
Plyometrics expert and former high jumper
Episode: The (Real) Best Way To Train Plyometrics w/ Jump Expert Matt Watson
Aaron Gadson
Olympic Track Coach, Coach of Thea LaFond
Olympic Track Team
Episode: What Everyone Gets Wrong About Explosive Training For Athletes w/ Olympic Track Coach Aaron Gadson
Phil Daru
UFC Strength Coach and Combat Training Expert
Daru Strong
Episode: The (Real) Secret To Becoming A Savage Fighter with UFC Strength Coach Phil Daru
Dr. Jacob Goodin
Sports Scientist and Professor of Kinesiology at Point Loma Nazarene University
Point Loma Nazarene University
Episode: The New Science of Strength and Conditioning with Exercise Scientist Jacob Goodin
Menno Henselmans
Fitness expert and author known for his evidence-based approach to training and nutrition.
Episode: The New Science Of Building Strength and Power with Menno Hennselmans
Dave Tate
Strength coach and founder of Elite FTS, known for his expertise in powerlifting and strength training
Elite FTS
Episode: The Most Influential Strength Training You've Never Heard Of With Dave Tate

Host

Dane Miller
Host of the podcast and an experienced Olympic Strength and Conditioning Coach known for discussing topics related to sports performance, training methodologies, and strength techniques.

Reviews

4.8 out of 5 stars from 144 ratings
  • Crushing It! Loving the Content, Dane and Team!

    Awesome job, Dane and team! Really enjoying the contentβ€”keep it coming! I’d love to see more episodes diving into sport-specific benchmarks, like key lifts and milestones needed to reach D1 Lacrosse. Keep up the great work!

    Apple Podcasts
    5
    Sweetness@34
    United States5 months ago
  • Awesome podcast

    I binged listened to all the episodes when I run. Would love more content on ultra running/trail running.

    Apple Podcasts
    5
    Swolejin
    United States2 years ago
  • Earl the Pearl

    Goat

    Apple Podcasts
    5
    sexychinchilla
    United States2 years ago
  • I'll be honest; at first I wasn't a fan of Dane and Earl bullshitting at the beginning of episodes, but I've come to love and appreciate it. The information provided is great, and any questions asked are usually answered!

    Audible
    5
    Ethan
    United States3 years ago
  • Great info!

    I'll be honest; at first I wasn't a fan of Dane and Earl bullshitting at the beginning of episodes, but I've come to love and appreciate it. The information provided is great, and any questions asked are usually answered!

    Audible
    5
    Ethan
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many enjoy listening during workouts or runs, which reflects the motivational aspect of the discussions and the enthusiasm for fitness and training.
The community around the podcast is actively engaged, often asking for specific topics like sport-specific benchmarks, highlighting the audience's desire for detailed and relevant information.
Listeners appreciate the practical content and actionable insights provided by the expert guests, suggesting it is valuable for both coaches and athletes alike.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Best Mobility Exercises To Improve Athleticism
Q: What do you recommend for throwers as a warm-up before they actually begin to throw?
The warm-up should start an hour and a half out and include dynamic positional work that helps activate the body and prepare for throwing.
Why Every Person Should Sprint (Regardless of Age) w/ Olympic Sprint Coach Stu McMillan
Q: What's the biggest failure you've had that you judge yourself on as a coach?
I don't typically frame it as failures. I believe I've made mistakes, but all have taught me something valuable.
How The World's Fastest Man (Actually) Strength Trains w/ Noah Lyles Strength Coach Steven Cerenzio
Q: What would your clean progression look like for Noah?
Begin with front squat and RDL, followed by introducing the clean, focusing on catching the bar in a squat depending on the athlete's capabilities and comfort.
How The World's Fastest Man (Actually) Strength Trains w/ Noah Lyles Strength Coach Steven Cerenzio
Q: Give us your progression that you would have given Noah Lyles.
Start with front squat to establish the foundational movement patterns, then work on Olympic lifts like cleans and RDLs while ensuring the athlete's control and form is prioritized.
What Everyone Gets Wrong About Strength and Conditioning w/ D1 Strength Coach Dustin Dailey
Q: What testing metrics do you include in your training program?
We have a few test metrics including 1200 meter runs, relative peak force from force plates, and power outputs during conditioning drills.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Garage Strength Podcast

What is The Garage Strength Podcast about and what kind of topics does it cover?

Focusing on the intricacies of sports performance, strength training, and fitness methodologies, this podcast features a host who interviews renowned coaches, athletes, and fitness experts. It covers diverse themes such as Olympic coaching, plyometrics, strength conditioning strategies, and injury prevention, making it a valuable resource for athletes and coaches alike. Unique elements include discussions on cutting-edge training philosophies and personal anecdotes from the host and guests, designed to inspire and inform listeners aiming to enhance their athletic performance or coaching skills.

The content reflects a deep commitment to real-world applications of sports science, providing listeners not only with theoretical knowledge but al... more

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How many listeners does The Garage Strength Podcast get?

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Which podcasts are similar to The Garage Strength Podcast?

These podcasts share a similar audience with The Garage Strength Podcast:

1. Coach Em Up Podcast
2. Just Fly Performance Podcast
3. Power Athlete Radio
4. Dave Tate's Table Talk
5. The Strength Coach Podcast

How many episodes of The Garage Strength Podcast are there?

The Garage Strength Podcast launched 4 years ago and published 196 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Garage Strength Podcast?

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What guests have appeared on The Garage Strength Podcast?

Recent guests on The Garage Strength Podcast include:

1. Stu McMillan
2. Noah Lyles
3. Dustin Dailey
4. Matt Watson
5. Aaron Gadson
6. Phil Daru
7. Dr. Jacob Goodin
8. Menno Henselmans

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