Rephonic
Artwork for Mastering Blood Sugar

Mastering Blood Sugar

Dr. Brian Mowll
Type 2 Diabetes
Weight Loss
Blood Sugar Management
Insulin Resistance
Metabolic Syndrome
Functional Medicine
Emotional Eating
Nutrition
Cardiovascular Health
Mediterranean Diet
Diabetes
Glp-1 Receptor Agonists
Metabolic Health
Mindful Eating
Weight Management
Visceral Fat
Saturated Fat
Hormonal Balance
Gut Health
Chronic Pain

Learn how to use a real food diet, lifestyle modification, and functional medicine to master your blood sugar and reverse type 2 diabetes . Join diabetes expert Dr. Brian Mowll as he shares inspiring conversations with the world's leading health experts about how to transform metabolic health.

PublishesTwice monthlyEpisodes57Founded7 years ago
Number of ListenersCategories
Health & FitnessNutrition

Listen to this Podcast

Artwork for Mastering Blood Sugar

Latest Episodes

🎥 In this episode, Dr. Brian Mowll welcomes Holly Bertone, a former FBI counterintelligence analyst turned holistic health coach, to talk about breaking free from emotional eating and food cravings. 

Holly shares her 40-year struggle with emotional... more

🎥 In this episode, Dr. Brian Mowll welcomes Dr. Kaity Castillo, a nurse practitioner and metabolic health coach, to discuss how she helps people reverse type 2 diabetes and regain control of their blood sugar through personalized nutrition and lifes... more

🎥 In this episode, Dr. Brian Mowll is joined by Craig Emmerich to unpack the real roots of insulin resistance, why simply eating low carb isn’t enough, and what most people get wrong about fat loss. Craig explains the “personal fat threshold” and ho... more

YouTube

🎥 In this episode, Dr. Brian Mowll sits down with Dr. Robert Lufkin to explore the hard truths about modern medicine, the myths we’re still teaching in medical schools, and the powerful role of lifestyle in reversing chronic diseases. Drawing from h... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Holly Bertone
Former FBI agent turned health coach specializing in emotional eating
Episode: FBI Secrets for Ending Food Cravings with Holly Bertone
Dr. Kaity Castillo
Family nurse practitioner with a focus on diabetes and metabolic health.
Episode: Fixing Insulin Resistance with Food, Muscle, and Mindset with Dr. Kaity Castillo
Craig Emmerich
Health expert and author
Ketogenic community
Episode: Why You’re Gaining Fat on Keto: Craig Emmerich on Insulin Resistance, Fat Cells & Real Fixes
Dr. Robert Lufkin
Radiologist and author
USC
Episode: Lies I Taught in Medical School: Dr. Lufkin’s Wake-Up Call to Modern Medicine
Temple Stewart
Registered Dietician and Ketogenic Nutritionist
Episode: PCOS, Insulin Resistance, and the Low-Carb Fix for Women’s Health
Dr. Ted Naiman
An expert in diabetes and metabolic health, author of The PE Diet
Episode: The Truth About Fat Loss, Blood Sugar, and Why Exercise Is the Missing Link
Tyna Moore
Chiropractor and naturopathic physician focusing on regenerative medicine and metabolic health
Episode: The Truth About GLP-1: Benefits, Risks, and What You’re Not Being Told

Host

Dr. Brian Mowll
Diabetes Coach and host of discussions centered around using functional medicine, real food diets, and lifestyle modifications to master blood sugar levels and reverse type 2 diabetes.

Reviews

4.7 out of 5 stars from 313 ratings
  • The go to expert and podcast

    Dr Brian Mowll is the go to expert on mastering blood sugar and reversing diabetes. This podcast has trusted experts, information and practical application.

    Apple Podcasts
    5
    HollyBertone
    United States4 months ago
  • Type 2 diabetes

    Thank you for having a great informative podcast. I recently was diagnosed with type 2 diabetes . I’ve learned that exercise and healthy choices of food. Is a life style I want. Thank you best regards Jeremy LeonGuerrero

    Apple Podcasts
    5
    Healthy Diabetic
    United States2 years ago
  • Soo helpful!

    Such a great podcast to help make sense of nutrition and health. I feel like I can start to be in the drivers seat understanding my health markers and how to manage them rather than just being given medication and an inevitably poor trajectory. There’s soo much hope to put good health back into life!

    Apple Podcasts
    5
    Natsandoo
    Australia2 years ago
  • Current Thoughts - Blood Sugar Journey

    This was a great interview! It increased my knowledge of CGM’s.

    Apple Podcasts
    5
    Coop lover
    United States3 years ago
  • I’m really glad you’re back….but

    You are an excellent host but your guests need to keep it simple while introducing new information and advice. We don’t all have our phd in biology.

    Apple Podcasts
    5
    roadtripgirl
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some wish for more simplified explanations during complex discussions, indicating a need for a balance between thoroughness and accessibility.
Listeners appreciate the informative and science-backed content that empowers them to take control of their health.
The discussions are often described as clear, concise, and actionable, making complex topics accessible.
Many express gratitude for the positive impacts the podcast has on their personal health journeys, often citing improvements in their diabetes management and overall well-being.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

FBI Secrets for Ending Food Cravings with Holly Bertone
Q: What is the possible damage that emotional eating can lead to?
It can lead to a vicious cycle involving worse diet, poor sleep, and lack of motivation to exercise, creating further health problems.
FBI Secrets for Ending Food Cravings with Holly Bertone
Q: What are some of the things that would make someone want to look into emotional eating?
Look for signs like eating when you're not hungry, food being a primary coping mechanism, or feeling guilt after eating.
Lies I Taught in Medical School: Dr. Lufkin’s Wake-Up Call to Modern Medicine
Q: What was something that you felt like you were teaching about diabetes that now you look at from a completely different perspective?
Lufkin realized that traditional approaches to diabetes often fail to address the root causes and that lifestyle modifications can effectively reverse it.
Lies I Taught in Medical School: Dr. Lufkin’s Wake-Up Call to Modern Medicine
Q: What was your main motivation to get this information out there?
Lufkin aimed to share his personal experience of reversing chronic diseases through lifestyle changes to help others avoid similar mistakes.
PCOS, Insulin Resistance, and the Low-Carb Fix for Women’s Health
Q: What are some signs or symptoms of insulin resistance especially in women?
Temple identified weight loss resistance in the belly area, skin manifestations like acanthosis nigricans, mood swings, and never feeling satiated as key signs of insulin resistance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Mastering Blood Sugar

What is Mastering Blood Sugar about and what kind of topics does it cover?

Focused on empowering individuals to manage their blood sugar levels and combat type 2 diabetes, the content frequently features discussions around practical dietary strategies, exercise, and lifestyle modifications. Throughout the episodes, experts delve into various aspects of metabolic health, touching on insulin resistance, the ketogenic diet, and the impact of nutritional choices. Listeners can expect informative interviews with health professionals, detailed conversations about chronic disease management, and insights on how food choices directly influence metabolic markers. A unique aspect includes the emphasis on actionable advice, making complex scientific information more relatable and applicable to everyday life, which is particu... more

Where can I find podcast stats for Mastering Blood Sugar?

Rephonic provides a wide range of podcast stats for Mastering Blood Sugar. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mastering Blood Sugar and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Mastering Blood Sugar get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Mastering Blood Sugar, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Mastering Blood Sugar?

Rephonic provides comprehensive predictive audience data for Mastering Blood Sugar, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Mastering Blood Sugar have?

To see how many followers or subscribers Mastering Blood Sugar has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Mastering Blood Sugar?

These podcasts share a similar audience with Mastering Blood Sugar:

1. Mastering Diabetes Audio Experience
2. The Jesse Chappus Show
3. Metabolic Freedom With Ben Azadi
4. The Metabolic Classroom with Dr. Ben Bikman
5. The Dr. Hyman Show

How many episodes of Mastering Blood Sugar are there?

Mastering Blood Sugar launched 7 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mastering Blood Sugar?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Mastering Blood Sugar?

Rephonic pulls ratings and reviews for Mastering Blood Sugar from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Mastering Blood Sugar?

Rephonic provides full transcripts for episodes of Mastering Blood Sugar. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Mastering Blood Sugar?

Recent guests on Mastering Blood Sugar include:

1. Holly Bertone
2. Dr. Kaity Castillo
3. Craig Emmerich
4. Dr. Robert Lufkin
5. Temple Stewart
6. Dr. Ted Naiman
7. Tyna Moore

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days