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Artwork for Mastering Blood Sugar

Mastering Blood Sugar

Dr. Brian Mowll
Type 2 Diabetes
Weight Loss
Insulin Resistance
Blood Sugar Management
Metabolic Syndrome
Functional Medicine
Nutrition
Cardiovascular Health
Mediterranean Diet
Glp-1 Receptor Agonists
Diabetes
Saturated Fat
Visceral Fat
Obesity
Chronic Pain
Hormonal Balance
Gut Health
Dietary Supplements
Metabolic Dysfunction
Chronic Arthritis

Learn how to use a real food diet, lifestyle modification, and functional medicine to master your blood sugar and reverse type 2 diabetes . Join diabetes expert Dr. Brian Mowll as he shares inspiring conversations with the world's leading health experts about how to transform metabolic health.

PublishesTwice monthlyEpisodes57Founded7 years ago
Categories
Health & FitnessNutrition

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Artwork for Mastering Blood Sugar

Latest Episodes

🎥 In this episode, Dr. Brian Mowll welcomes Holly Bertone, a former FBI counterintelligence analyst turned holistic health coach, to talk about breaking free from emotional eating and food cravings. 

Holly shares her 40-year struggle with emotional... more

🎥 In this episode, Dr. Brian Mowll welcomes Dr. Kaity Castillo, a nurse practitioner and metabolic health coach, to discuss how she helps people reverse type 2 diabetes and regain control of their blood sugar through personalized nutrition and lifes... more

🎥 In this episode, Dr. Brian Mowll is joined by Craig Emmerich to unpack the real roots of insulin resistance, why simply eating low carb isn’t enough, and what most people get wrong about fat loss. Craig explains the “personal fat threshold” and ho... more

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🎥 In this episode, Dr. Brian Mowll sits down with Dr. Robert Lufkin to explore the hard truths about modern medicine, the myths we’re still teaching in medical schools, and the powerful role of lifestyle in reversing chronic diseases. Drawing from h... more

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Recent Guests

Craig Emmerich
Health expert and author
Ketogenic community
Episode: Why You’re Gaining Fat on Keto: Craig Emmerich on Insulin Resistance, Fat Cells & Real Fixes
Dr. Robert Lufkin
Radiologist and author
USC
Episode: Lies I Taught in Medical School: Dr. Lufkin’s Wake-Up Call to Modern Medicine
Temple Stewart
Registered Dietician and Ketogenic Nutritionist
Episode: PCOS, Insulin Resistance, and the Low-Carb Fix for Women’s Health
Dr. Ted Naiman
An expert in diabetes and metabolic health, author of The PE Diet
Episode: The Truth About Fat Loss, Blood Sugar, and Why Exercise Is the Missing Link
Tyna Moore
Chiropractor and naturopathic physician focusing on regenerative medicine and metabolic health
Episode: The Truth About GLP-1: Benefits, Risks, and What You’re Not Being Told

Host

Dr. Brian Mowll
Host of the podcast, expert in diabetes management and functional medicine, sharing insights on blood sugar control.

Reviews

4.7 out of 5 stars from 313 ratings
  • The go to expert and podcast

    Dr Brian Mowll is the go to expert on mastering blood sugar and reversing diabetes. This podcast has trusted experts, information and practical application.

    Apple Podcasts
    5
    HollyBertone
    United States4 months ago
  • Type 2 diabetes

    Thank you for having a great informative podcast. I recently was diagnosed with type 2 diabetes . I’ve learned that exercise and healthy choices of food. Is a life style I want. Thank you best regards Jeremy LeonGuerrero

    Apple Podcasts
    5
    Healthy Diabetic
    United States2 years ago
  • Soo helpful!

    Such a great podcast to help make sense of nutrition and health. I feel like I can start to be in the drivers seat understanding my health markers and how to manage them rather than just being given medication and an inevitably poor trajectory. There’s soo much hope to put good health back into life!

    Apple Podcasts
    5
    Natsandoo
    Australia2 years ago
  • Current Thoughts - Blood Sugar Journey

    This was a great interview! It increased my knowledge of CGM’s.

    Apple Podcasts
    5
    Coop lover
    United States2 years ago
  • I’m really glad you’re back….but

    You are an excellent host but your guests need to keep it simple while introducing new information and advice. We don’t all have our phd in biology.

    Apple Podcasts
    5
    roadtripgirl
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviewers highlight the practical, science-based advice that is offered, making it easier to implement health changes.
Some feedback indicates a desire for clearer communication in guest interviews, emphasizing the need for simpler explanations for complex topics.
There are mentions of the host's expertise and how that positively influences the quality of information shared.
Listeners appreciate the informative nature of the content, noting that it helps them better manage their health conditions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Lies I Taught in Medical School: Dr. Lufkin’s Wake-Up Call to Modern Medicine
Q: What was something that you felt like you were teaching about diabetes that now you look at from a completely different perspective?
Lufkin realized that traditional approaches to diabetes often fail to address the root causes and that lifestyle modifications can effectively reverse it.
Lies I Taught in Medical School: Dr. Lufkin’s Wake-Up Call to Modern Medicine
Q: What was your main motivation to get this information out there?
Lufkin aimed to share his personal experience of reversing chronic diseases through lifestyle changes to help others avoid similar mistakes.
PCOS, Insulin Resistance, and the Low-Carb Fix for Women’s Health
Q: What are some signs or symptoms of insulin resistance especially in women?
Temple identified weight loss resistance in the belly area, skin manifestations like acanthosis nigricans, mood swings, and never feeling satiated as key signs of insulin resistance.
PCOS, Insulin Resistance, and the Low-Carb Fix for Women’s Health
Q: What was the key to the changes you made to improve your health?
Temple revealed that the main change was moving away from conventional dietary practices and focusing on protein and non-starchy vegetables, which led to significant improvements in her health.
Where's the evidence?: The Truth About Cholesterol, Blood Sugar Spikes, and Metabolic Health with Dr. Gil Carvalho
Q: How much of a role do you think muscle mass plays?
Muscle mass plays a significant role because it's an important storage unit for glucose, and in individuals with excess fat, cardio seems more beneficial, whereas in those with lower muscle mass, weight training becomes more advantageous.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
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Age Range
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Frequently Asked Questions About Mastering Blood Sugar

What is Mastering Blood Sugar about and what kind of topics does it cover?

Focusing on the intersection of lifestyle, nutrition, and metabolic health, the content often tackles themes around managing and reversing type 2 diabetes through real food diets and functional medicine. A recurring emphasis is on the value of lifestyle modifications and the importance of understanding personal health markers, which listeners can apply to their lives. Guest experts provide practical advice and insights based on current research, contributing to a holistic view of health management that transcends traditional approaches. Unique elements include in-depth discussions about lesser-known medical practices and tools that empower individuals to take charge of their health through informed choices.

Where can I find podcast stats for Mastering Blood Sugar?

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How many listeners does Mastering Blood Sugar get?

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What are the audience demographics for Mastering Blood Sugar?

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How many subscribers and views does Mastering Blood Sugar have?

To see how many followers or subscribers Mastering Blood Sugar has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Mastering Blood Sugar?

These podcasts share a similar audience with Mastering Blood Sugar:

1. Dr. Jockers Functional Nutrition
2. Mastering Diabetes Audio Experience
3. Dhru Purohit Show
4. The Dr. Hyman Show
5. Optimal Protein Podcast with Vanessa Spina

How many episodes of Mastering Blood Sugar are there?

Mastering Blood Sugar launched 7 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mastering Blood Sugar?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Mastering Blood Sugar?

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What guests have appeared on Mastering Blood Sugar?

Recent guests on Mastering Blood Sugar include:

1. Craig Emmerich
2. Dr. Robert Lufkin
3. Temple Stewart
4. Dr. Ted Naiman
5. Tyna Moore

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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