Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutriti
Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reac... more
| Publishes | Weekly | Episodes | 100 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||
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Latest Episodes
Feeling bloated, exhausted, or like your weight just won’t budge after 40? You’re not alone — and it’s not your fault. In this episode, I break down why metabolism naturally slows after 40, how digestive issues like low stomach acid and sluggish bile... more
If you’re a woman over 40 who is eating “clean,” working out, and doing all the right things — yet the scale keeps creeping up — this episode will completely change how you understand your body.
In this episode, Lara reveals the #1 hidden reason man... more
If you’re doing “all the right things” — eating healthy, exercising, even trying fasting — but the scale won’t budge after 40, this episode will finally explain why.
Weight loss after 40 is not about willpower or discipline. It’s about understanding... more
If you’re a woman over 40 and you feel like your body fights you every January… this episode is for you.
You set the resolutions.
Lose weight.
Get back in shape.
Be “more disciplined.”
And yet, by February, you’re exhausted, discouraged, and sta... more
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Reviews
- So thankful to have found this podcast!
I discovered Lara’s podcast a month ago and have been listening any chance I get. She gives many helpful tips that I’ve found can easily fit into my life. In just a few weeks with a few tweaks, my sleep has improved and the food noise has drastically decreased. Eager to learn more!
Apple Podcasts5Jayneweb
Canada2 months ago - So informative
I rated them high (5/5) because they explain the science of hormones and aging rather than just giving generic diet tips highlighted their practical advice, such as dealing with holiday meals, stress eating, and specific exercise changes for women over 40.
Apple Podcasts5TR Mamai
United States2 months ago - Not Broken
I really thought my body was broken.. Lara and her program has helped me learn I am not broken, I just needed the kindest guidance ever known to me!
Apple Podcasts5Luv D0gsUnited States5 months ago - Longest Advertisement for aid program
Episode 102 is 30 minute advertisement for paid program. No specific advice. I was very disappointed.
Apple Podcasts1L0L025Canada9 months ago - Not for me
Feels like an hour long ad for her own services
Apple Podcasts3mksmc2United States9 months ago
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Chart Rankings
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Apple Podcasts | #183 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #54 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #145 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #165 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #29 |  Brazil/Health & Fitness/Nutrition |
Apple Podcasts | #61 |  Denmark/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Aimed primarily at women navigating the challenges of perimenopause and menopause, this podcast offers a wealth of practical tools and insights centered around nutrition, weight management, and hormonal health. The host, a Registered Holistic Nutritionist and Life Coach, shares personal experiences and expert knowledge to help listeners understand their bodies better, regain energy, and combat issues such as bloating, fatigue, and stubborn weight gain after 40. Each episode dives into topics like hormonal changes, mindful eating, and actionable strategies tailored for women during this transformative phase of life. Notably, the podcast emphasizes community and support, inviting listeners to engage through workshops and free consultations, m... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Well Beyond 40
2. The Metabolism and Menopause Podcast
3. Energized with Dr. Mariza
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Mariza Snyder
2. Jenn Trepeck
3. Kristi Larson
4. Shan Wright
5. Heather Riggs
6. Lissa Figgins
7. Unnamed Client
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