Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutriti
Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reac... more
| Publishes | Weekly | Episodes | 100 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
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Latest Episodes
If you’re a woman over 40 and you feel like your body fights you every January… this episode is for you.
You set the resolutions.
Lose weight.
Get back in shape.
Be “more disciplined.”
And yet, by February, you’re exhausted, discouraged, and sta... more
If you’re a woman over 40 who wants to enjoy the holidays without gaining weight, feeling bloated, or starting January already frustrated with your body—this episode is for you.
In today’s episode, I’m sharing 5 simple, research-backed holiday habit... more
If you’re a woman over 40 who wants to enjoy dessert without triggering weight gain, belly fat, energy crashes, or nonstop cravings—this episode is for you.
In today’s episode, I’m sharing 3 simple, research-backed metabolism hacks that help women i... more
Are you over 40 and noticing changes in your energy, sleep, or weight? You might be entering perimenopause, and today’s episode is for you! I’m joined by Dr. Mariza Snyder, a powerhouse advocate for midlife women, author, speaker, and host of the Dr.... more
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Reviews
- So thankful to have found this podcast!
I discovered Lara’s podcast a month ago and have been listening any chance I get. She gives many helpful tips that I’ve found can easily fit into my life. In just a few weeks with a few tweaks, my sleep has improved and the food noise has drastically decreased. Eager to learn more!
Apple Podcasts5Jayneweb
Canadaa month ago - So informative
I rated them high (5/5) because they explain the science of hormones and aging rather than just giving generic diet tips highlighted their practical advice, such as dealing with holiday meals, stress eating, and specific exercise changes for women over 40.
Apple Podcasts5TR Mamai
United Statesa month ago - Not Broken
I really thought my body was broken.. Lara and her program has helped me learn I am not broken, I just needed the kindest guidance ever known to me!
Apple Podcasts5Luv D0gsUnited States4 months ago - Longest Advertisement for aid program
Episode 102 is 30 minute advertisement for paid program. No specific advice. I was very disappointed.
Apple Podcasts1L0L025Canada8 months ago - Not for me
Feels like an hour long ad for her own services
Apple Podcasts3mksmc2United States9 months ago
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Apple Podcasts | #128 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #141 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #212 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #108 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #149 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #216 |  France/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Aimed primarily at women navigating the challenges of perimenopause and menopause, this podcast offers a wealth of practical tools and insights centered around nutrition, weight management, and hormonal health. The host, a Registered Holistic Nutritionist and Life Coach, shares personal experiences and expert knowledge to help listeners understand their bodies better, regain energy, and combat issues such as bloating, fatigue, and stubborn weight gain after 40. Each episode dives into topics like hormonal changes, mindful eating, and actionable strategies tailored for women during this transformative phase of life. Notably, the podcast emphasizes community and support, inviting listeners to engage through workshops and free consultations, m... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Metabolism and Menopause Podcast
2. Well Beyond 40
3. The Hormone Solution with Karen Martel
4. Energized with Dr. Mariza
5. Optimal Protein Podcast with Vanessa Spina
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Mariza Snyder
2. Jenn Trepeck
3. Kristi Larson
4. Shan Wright
5. Heather Riggs
6. Lissa Figgins
7. Unnamed Client
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