Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutriti
Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reac... more
| Publishes | Weekly | Episodes | 100 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||
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Latest Episodes
If you struggle with nighttime cravings after 40, sugar cravings at night, or feeling like you “lose control” around food in the evening — this episode will completely shift how you understand what’s happening in your body.
This is not about willpow... more
Struggling to lose belly fat after 40—even though you're eating healthy and exercising?
One of the biggest reasons women gain weight around their middle during perimenopause and menopause has nothing to do with willpower.
In this episode, we're tal... more
Are you eating healthy, cutting calories, and trying harder than ever… yet still gaining weight after 40?
In this episode, Lara breaks down why eating less after 40 can actually slow your metabolism, increase stress hormones, worsen cravings, and ma... more
Do you feel like your body will never change after 40?
Like you’re eating healthy, exercising, taking the supplements, trying harder than ever… and still dealing with weight gain, bloating, exhaustion, cravings, low energy, and frustration?
In this... more
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Reviews
- Annoying, verbose
I’ve listened to a couple of these podcast. The ‘hints’ she is telling you can be given in a podcast that is 2-3 minutes long. She constantly puts in long comments about how her training programs will really get into this. I want a podcast that is interesting and don’t waste a lot of time.
Apple Podcasts1raeikts
United States3 months ago - Highly recommend!!
After trying many programs with little success, I found Lara and this podcast when I was feeling truly stuck and discouraged. From the start, her approach felt different… compassionate, practical, and genuinely supportive. Through the podcast and working with her more closely, I think I have finally found the help I’ve been looking for.
Lara has helped me better understand my metabolism and hormones in a way that feels empowering, not overwhelming. What truly sets her apart, though, is that she... more
Apple Podcasts5Krissy1215United States6 months ago - Great podcast!
I truly appreciate Lara’s depth of knowledge on healing the body, hormone imbalances, hot flashes, weight gain, and the challenges women face after 40. This is absolutely a podcast worth listening to. Lara has a gift for breaking down complex topics in a way that’s clear, relatable, and easy to understand. Most of all, her genuine heart for women shines through. She is passionate about helping women find freedom and confidence beyond the struggles of their 40s and beyond.
Apple Podcasts5Maree OrrUnited States6 months ago - Lara is the REAL Deal
Lara’s podcast is full of science-backed, practical advice to help you get to the root metabolic imbalances that are causing weight gain, low energy, poor sleep, and a host of other issues. I listened to the podcast for a while and then joined the program after her launch in October- I’m 11 pounds down and feeling amazing. Lara provides a customized approach and her program is comprehensive and grace-filled! Even if you can’t work with her there is sooo much goodness to be taken from this podcas... more
Apple Podcasts5Moms Overcoming OverwhelmUnited States6 months ago - So thankful to have found this podcast!
I discovered Lara’s podcast a month ago and have been listening any chance I get. She gives many helpful tips that I’ve found can easily fit into my life. In just a few weeks with a few tweaks, my sleep has improved and the food noise has drastically decreased. Eager to learn more!
Apple Podcasts5Jayneweb
Canada6 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #40 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #245 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #37 |  Netherlands/Health & Fitness/Nutrition |
Apple Podcasts | #62 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #73 |  Brazil/Health & Fitness/Nutrition |
Apple Podcasts | #97 |  Hong Kong/Health & Fitness/Nutrition |
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on practical nutrition and metabolism strategies for women in midlife, this show centers on weight loss, energy, sleep, and hormonal changes that emerge during peri- and post-menopause. Episodes emphasize root metabolic imbalances over generic dieting, offering science-backed guidance, actionable tips, client stories, and mindset shifts aimed at sustainable results. A distinctive element is blending professional nutrition coaching with a faith-based perspective, plus regular invitations to live workshops and coaching programs that deepen the personalized approach to health after 40.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Metabolism and Menopause Podcast
2. Energized with Dr. Mariza
3. Well Beyond 40
4. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
5. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Mariza Snyder
2. Jenn Trepeck
3. Kristi Larson
4. Shan Wright
5. Heather Riggs
6. Lissa Figgins
7. Unnamed Client
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