Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutriti
Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reac... more
| Publishes | Twice weekly | Episodes | 100 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
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Latest Episodes
If you’ve been eating less, exercising more, and still watching the scale go up after 40… Jenna’s story will give you hope.
At 44, Jenna was a busy mom of three, running her family business, volunteering at church, and holding everything together — ... more
In this episode, we dive deep into why your metabolism slows down after 40, how hormones impact weight gain during menopause and perimenopause, and what you can do to stop weight gain now.
Join me for my FREE 2-day metabolism workshop on Oct 14 & 15... more
Are you doing all the things to lose weight after 40—cutting carbs, skipping meals, working out more—and still not seeing results? Feeling bloated, exhausted, and frustrated with stubborn belly fat, poor sleep, or hot flashes that just won’t quit?
Y... more
If you’ve been struggling with weight loss after 40, dealing with menopause symptoms like hot flashes, or feeling like your metabolism has completely stalled… this episode will give you hope.
Today, I’m sitting down with my client Maria, who joined ... more
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Reviews
- Not Broken
I really thought my body was broken.. Lara and her program has helped me learn I am not broken, I just needed the kindest guidance ever known to me!
Apple Podcasts5Luv D0gs
United States2 months ago - Longest Advertisement for aid program
Episode 102 is 30 minute advertisement for paid program. No specific advice. I was very disappointed.
Apple Podcasts1L0L025
Canada6 months ago - Not for me
Feels like an hour long ad for her own services
Apple Podcasts3mksmc2United States6 months ago - Great Show ⭐️⭐️⭐️⭐️⭐️
This is a really informative show and Lara’s voice is a calming sound in all the chaos!
Apple Podcasts5clg828United States6 months ago - This podcast gives hope!
This menopause journey has been quite a learning experience but there is so little information readily available. So thankful I found this podcast! Gets to the root of it all. The “why” and thankfully the how to live better. Thank you for sharing this wisdom.
Apple Podcasts5lindaleedodsonUnited States7 months ago
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Chart Rankings
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Apple Podcasts | #145 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #223 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #235 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #151 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #37 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #44 |  Indonesia/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Content focuses on providing actionable solutions for women over 40 who are navigating weight loss, hormonal changes, and lifestyle adjustments during peri- and post-menopause. The host, a registered holistic nutritionist, offers insights into metabolism, nutrition, and mental health, highlighting the significance of understanding how hormonal fluctuations impact weight gain and energy levels. Noteworthy is the personalized approach, inviting listeners to engage in free workshops and consultations while promoting a supportive community. Emphasis is placed on simple and practical lifestyle changes to enhance overall health, address common challenges like energy crashes, and encourage sustainable weight management.
The episodes share detaile... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Weight Loss for Women Over 40 Podcast
2. The Metabolism and Menopause Podcast
3. Well Beyond 40
4. Energized with Dr. Mariza
5. Perimenopause Simplified
How many episodes of this podcast are there?
this podcast launched a year ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Kristi Larson
2. Shan Wright
3. Heather Riggs
4. Lissa Figgins
5. Unnamed Client
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