Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutriti
Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reac... more
| Publishes | Twice weekly | Episodes | 100 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
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Latest Episodes
Are you crashing by 3 p.m.? That mid-afternoon slump where you’re exhausted, craving sugar, or pouring a second cup of coffee isn’t just “getting older” — it’s a sign your metabolism, blood sugar, and hormones are out of balance.
In this episode, I ... more
Is your metabolism slowing down after 40? You’re not imagining it. Weight gain, stubborn belly fat, low energy, and disrupted sleep are all signs your metabolism and hormones have shifted—and sometimes, the very things you do to “fix it” are actually... more
Struggling with weight gain after 40, stubborn belly fat, poor sleep, or constant stress? It may not be your willpower—it’s cortisol, your body’s main stress hormone.
In this episode of [Podcast Name], I’m breaking down how stress, sleep, and cortis... more
Is your waistline creeping up, energy crashing by mid-afternoon, and nothing new has really changed? You’re not imagining it—after 40, your metabolism really does shift. But it’s not “broken,” and you don’t need another restrictive diet to fix it.
I... more
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Reviews
- Not Broken
I really thought my body was broken.. Lara and her program has helped me learn I am not broken, I just needed the kindest guidance ever known to me!
Apple Podcasts5Luv D0gs
United Statesa month ago - Longest Advertisement for aid program
Episode 102 is 30 minute advertisement for paid program. No specific advice. I was very disappointed.
Apple Podcasts1L0L025
Canada5 months ago - Not for me
Feels like an hour long ad for her own services
Apple Podcasts3mksmc2United States5 months ago - Great Show ⭐️⭐️⭐️⭐️⭐️
This is a really informative show and Lara’s voice is a calming sound in all the chaos!
Apple Podcasts5clg828United States5 months ago - This podcast gives hope!
This menopause journey has been quite a learning experience but there is so little information readily available. So thankful I found this podcast! Gets to the root of it all. The “why” and thankfully the how to live better. Thank you for sharing this wisdom.
Apple Podcasts5lindaleedodsonUnited States6 months ago
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Chart Rankings
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Apple Podcasts | #128 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #212 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #225 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #93 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #239 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #23 |  Chile/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on helping women over 40, this podcast addresses the unique health challenges faced during peri- and post-menopause, especially concerning metabolism and weight management. The host shares practical solutions, personal experiences, and expert insights on nutrition, hormones, and lifestyle changes. Listeners can expect actionable tips on balancing hormones, recognizing signs of burnout, and fostering self-care routines. The content emphasizes empowerment and community support, providing a relatable and trustworthy resource for women navigating these transitions in their lives.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Perimenopause Simplified
2. Well Beyond 40
3. The Metabolism and Menopause Podcast
4. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
5. Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sug
How many episodes of this podcast are there?
this podcast launched a year ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Shan Wright
2. Heather Riggs
3. Lissa Figgins
4. Unnamed Client
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