Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutriti
Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reac... more
| Publishes | Weekly | Episodes | 100 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionAlternative Health | |||
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Latest Episodes
If you feel like you’re working out more than ever but gaining belly fat after 40, you’re not imagining it — and the problem may not be your diet. It may be too much cardio.
In this episode, Lara explains why doing more running, HIIT, spinning, or l... more
Weight gain in perimenopause doesn’t happen randomly — it usually follows predictable stages.
In this episode, Lara breaks down the 3 stages of perimenopause weight gain, why metabolism changes after 40, and how shifting hormones, stress, and insuli... more
If you’re over 40 and your mornings start with coffee, oatmeal, or a smoothie, you might unknowingly be slowing down your metabolism.
In this episode, Lara breaks down three common breakfast mistakes women over 40 make that can spike cortisol, desta... more
If you’re bloated after 40 — even though you’re eating healthy — this episode will change how you look at your symptoms.
It might not be the broccoli.
It might not be gluten.
And it might not even be your gut.
Bloating in perimenopause and menopa... more
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- Highly recommend!!
After trying many programs with little success, I found Lara and this podcast when I was feeling truly stuck and discouraged. From the start, her approach felt different… compassionate, practical, and genuinely supportive. Through the podcast and working with her more closely, I think I have finally found the help I’ve been looking for.
Lara has helped me better understand my metabolism and hormones in a way that feels empowering, not overwhelming. What truly sets her apart, though, is that she... more
Apple Podcasts5Krissy1215
United States3 months ago - Great podcast!
I truly appreciate Lara’s depth of knowledge on healing the body, hormone imbalances, hot flashes, weight gain, and the challenges women face after 40. This is absolutely a podcast worth listening to. Lara has a gift for breaking down complex topics in a way that’s clear, relatable, and easy to understand. Most of all, her genuine heart for women shines through. She is passionate about helping women find freedom and confidence beyond the struggles of their 40s and beyond.
Apple Podcasts5Maree OrrUnited States3 months ago - Lara is the REAL Deal
Lara’s podcast is full of science-backed, practical advice to help you get to the root metabolic imbalances that are causing weight gain, low energy, poor sleep, and a host of other issues. I listened to the podcast for a while and then joined the program after her launch in October- I’m 11 pounds down and feeling amazing. Lara provides a customized approach and her program is comprehensive and grace-filled! Even if you can’t work with her there is sooo much goodness to be taken from this podcas... more
Apple Podcasts5Moms Overcoming OverwhelmUnited States3 months ago - So thankful to have found this podcast!
I discovered Lara’s podcast a month ago and have been listening any chance I get. She gives many helpful tips that I’ve found can easily fit into my life. In just a few weeks with a few tweaks, my sleep has improved and the food noise has drastically decreased. Eager to learn more!
Apple Podcasts5Jayneweb
Canada4 months ago - So informative
I rated them high (5/5) because they explain the science of hormones and aging rather than just giving generic diet tips highlighted their practical advice, such as dealing with holiday meals, stress eating, and specific exercise changes for women over 40.
Apple Podcasts5TR MamaiUnited States4 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #233 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #182 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #199 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #218 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #22 |  Netherlands/Health & Fitness/Nutrition |
Apple Podcasts | #22 |  Norway/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, science-backed show focused on weight loss and well-being for women in midlife, especially around perimenopause and menopause. Episodes often tackle root metabolic and hormonal causes of weight gain, bloating, sleep issues, and energy dips, with actionable strategies around nutrition, sleep hygiene, stress management, and mindset. The host blends research with client stories and faith-based perspectives, frequently offering step-by-step approaches, community options, and programs aimed at sustainable lifestyle changes for women over 40. Notable strengths include clear explanations of complex topics, a compassionate coaching style, and a tendency to pair accessible tips with deeper metabolic concepts, making it especially helpfu... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Metabolism and Menopause Podcast
2. Well Beyond 40
3. The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health
4. The Flipping 50 Show
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Mariza Snyder
2. Jenn Trepeck
3. Kristi Larson
4. Shan Wright
5. Heather Riggs
6. Lissa Figgins
7. Unnamed Client
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