Tired of gaining 5-10 lbs a year, despite doing your best to eat well? Wishing you could kick sugar cravings hitting hard at 3 PM as you experience a daily crash in energy? Fed up with anxiety and irritability affecting your focus and coping abilities? Longing for peaceful, uninterrupted sleep to wake up feeling refreshed? Want to end the digestive struggles and eat food without feeling like you’r... more
Publishes | Daily | Episodes | 17 | Founded | 2 months ago |
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Number of Listeners | Categories | NutritionHealth & FitnessAlternative Health |
If you've hit your 40s and suddenly found yourself with an unrecognizable midsection and stubborn weight that won't budge no matter what you try, you’ll want to tune into today's episode. more
In this episode, we're tackling the common struggle of weight loss after 40, and how making one significant change can lead to noticeable results. Whether you're dealing with perimenopause, menopause symptoms, or just trying to lose weight, this epis... more
In this episode, we're diving deep into the buzzworthy topic of hormone balance and its impact on weight loss after 40. If you've ever been frustrated by those extra pounds that won't budge, no matter how little you eat or how much you exercise, this... more
Are you over 40 and struggling to shed stubborn weight despite trying everything from eating less to exercising more, detoxing, and intermittent fasting? more
Find out how many people listen to Master Your Metabolism After 40! and see how many downloads it gets.
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As a 44 year old women in peri menapause i felt like this podcast was speaking right to me! I feel hopeful and inspired listening to her tips. After implementing many of them I feel better after only a week. Look forward to every podcast
I hit 40 and perimenopause hit me strong. This podcast is so insightful and definitely a podcast to add to my list. Finally someone gets it and is there to help me on this journey.
It feels like Lara know exactly what I’m going through in my life right now. Each podcast addresses all of the symptoms I’ve been experiencing and the frustrations of not seeing the desired results I want and need. Thank you, Lara, for sharing your wisdom, your insight and your compassion with all of us. Your podcast is going to be such an encouragement to so many women. Kudos to you! Keep shining bright!
Thank you for such an informative session. Looking forward to future podcasts. 🤗
If you are experiencing changes in your body after 40, this podcast is for you. Lara is so knowledgeable and very relatable. You will definitely find answers here!
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Listeners, engagement and demographics and more for this podcast.
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Master Your Metabolism After 40! launched 2 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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