The 1% Better Runner | DLake & Friends
Daren DLakeThis is a podcast about how runners can live better lives through consistent self-improvement.
Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.
I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman f... more
| Publishes | Twice weekly | Episodes | 182 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSportsFitnessHealth & Fitness | |||
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Latest Episodes
What if everything you’ve heard about zone two training is only half the story—and maybe not even the important half?
Most of us have been told that endless easy miles are the key to better running, but what if that’s only part of the picture? In th... more
What if the reason your Achilles pain keeps coming back isn't because you're not resting enough, but because you're doing the wrong type of recovery exercises entirely?
Achilles pain can sneak up on any runner, turning easy miles into a constant bat... more
What if the reason you're struggling through runs isn't because your legs are weak, but because you're literally using the wrong breathing technique that's sabotaging every step?
Running isn’t just about strong legs or logging more miles—your lungs ... more
I learned the hard way that buying the latest shoe doesn’t replace real training.
I’ve come to realize that shiny gear isn’t the magic bullet most of us think it is. In this episode, I dig into why focusing on day-to-day consistency and small traini... more
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- passionate expertise
every week daren deep dives and educates. i've learned so much and made small improvements by listening. thank you!
Apple Podcasts5MartinaKJr
United Statesa year ago - 🎧🎤🏃♂️🏃🏾♂️🚴🏾♂️🚴🏻♂️🏊🏻♂️🏊🏾♂️
I love being able to share my thoughts and ideas on fitness and wellness to hopefully help the world become healthier physically and mentally!
Apple Podcasts5Daren DLake
Australia6 years ago - Thoroughly Enjoyed it.....
Great podcast, I got a lot from the goal setting perspectives.
Would love to request a podcast discussion around the mindset of ultra marathon running.
Looking forward to the next podcast
Apple Podcasts5ZiggyZiggy wigAustralia7 years ago - Great insight
Great insight into healthy lifestyle and training from two guys who really know their stuff
Apple Podcasts5keith ironman
Ireland7 years ago - Awesome first episode
Great to hear two guys that sound like they have formed a solid bond over mutual and positive interests and philosophies, and manage to articulate them to the audience in a motivational and fun way.
Very impressed and will be looking forward to the next episode.
Apple Podcasts5luukefeeneynz
New Zealand7 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #141 | United States/Sports/Running |
Apple Podcasts | #232 |  Canada/Sports/Running |
Apple Podcasts | #248 |  United Kingdom/Sports/Running |
Apple Podcasts | #123 | Australia/Sports/Running |
Apple Podcasts | #196 |  Italy/Sports/Running |
Apple Podcasts | #1 |  Hong Kong/Sports/Running |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The 1% Better Runner
What is The 1% Better Runner about and what kind of topics does it cover?
Focusing on how small, daily habit improvements can lead to broader life success, this podcast provides insightful discussions centered around self-improvement for runners. The host, a certified running and nutrition coach, shares personal experiences and expert advice to help listeners enhance their performance both on the track and in everyday life. Episodes cover a variety of topics, including nutrition, marathon training, hydration, recovery strategies, and mental resilience, all aimed at fostering a holistic approach to running and endurance sports. Unique in its emphasis on the interconnectedness of life habits and athletic performance, this podcast serves as a practical resource for runners seeking to improve systematically each day.... more
Where can I find podcast stats for The 1% Better Runner?
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How many listeners does The 1% Better Runner get?
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What are the audience demographics for The 1% Better Runner?
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How many subscribers and views does The 1% Better Runner have?
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Which podcasts are similar to The 1% Better Runner?
These podcasts share a similar audience with The 1% Better Runner:
1. The Run Smarter Podcast
2. Run4PRs
3. Tread Lightly Running Podcast
4. The Strength Running Podcast
5. The Extramilest Podcast
How many episodes of The 1% Better Runner are there?
The 1% Better Runner launched 7 years ago and published 182 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The 1% Better Runner?
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Where can I see ratings and reviews for The 1% Better Runner?
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What guests have appeared on The 1% Better Runner?
Recent guests on The 1% Better Runner include:
1. Sam Sheerman
2. Trent Salkovich
3. Mike Trees
4. Sam Shearman
5. Nicole Burnham
6. Adam Jaffrey
7. Jordan Kane
8. Remy B. Real
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.