The 1% Better Runner with DLake
Daren DLakeThis is a podcast about how runners can live better lives through consistent self-improvement.
Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.
I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman f... more
| Publishes | Twice weekly | Episodes | 256 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessRunningSports | |||
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Latest Episodes
What if the smartest distance in running isn't the marathon, but the race most people treat like a stepping stone?
The half marathon is one of the most misunderstood distances in running. Some runners treat it as a stepping stone to something bigger... more
What if the reason you can't break 20 minutes has nothing to do with toughness and everything to do with how you're training the final kilometer of the race?
Breaking 20 minutes in the 5K isn't just about pushing harder. It's about training smarter.... more
What if the reason you're not getting faster isn't that you're training too little, but that you're completely skipping the one aerobic zone that delivers the highest return on effort?
Zone 2 gets most of the attention in endurance training, but the... more
Zone 2 gets all the glory, but zone 1 is what actually saves your body from falling apart decades from now.
Everyone talks about zone 2 training, but almost nobody talks about the slower movement that quietly supports everything else. In this episod... more
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- passionate expertise
every week daren deep dives and educates. i've learned so much and made small improvements by listening. thank you!
Apple Podcasts5MartinaKJr
United States2 years ago - 🎧🎤🏃♂️🏃🏾♂️🚴🏾♂️🚴🏻♂️🏊🏻♂️🏊🏾♂️
I love being able to share my thoughts and ideas on fitness and wellness to hopefully help the world become healthier physically and mentally!
Apple Podcasts5Daren DLake
Australia7 years ago - Thoroughly Enjoyed it.....
Great podcast, I got a lot from the goal setting perspectives.
Would love to request a podcast discussion around the mindset of ultra marathon running.
Looking forward to the next podcast
Apple Podcasts5ZiggyZiggy wigAustralia8 years ago - Great insight
Great insight into healthy lifestyle and training from two guys who really know their stuff
Apple Podcasts5keith ironman
Ireland8 years ago - Awesome first episode
Great to hear two guys that sound like they have formed a solid bond over mutual and positive interests and philosophies, and manage to articulate them to the audience in a motivational and fun way.
Very impressed and will be looking forward to the next episode.
Apple Podcasts5luukefeeneynz
New Zealand8 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #97 | United States/Sports/Running |
Apple Podcasts | #110 |  United Kingdom/Sports/Running |
Apple Podcasts | #131 |  Canada/Sports/Running |
Apple Podcasts | #124 |  France/Sports/Running |
Apple Podcasts | #126 | Australia/Sports/Running |
Apple Podcasts | #21 |  South Korea/Sports/Running |
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Frequently Asked Questions About The 1% Better Runner with DLake
What is The 1% Better Runner with DLake about and what kind of topics does it cover?
A practical, no-nonsense show focused on incremental improvement for runners and endurance athletes. Episodes blend coaching techniques, data-driven training, and personal experimentation to optimize performance, habits, and recovery. Listeners get actionable workouts, form cues, and mindset strategies, with guest perspectives from physiotherapists, coaches, and community builders who emphasize sustainable progress over quick fixes. The show stands out for its running-centric, practitioner-led approach that translates to life improvements beyond the track, making it appealing to self-coached athletes and fitness enthusiasts who crave measurable gains without fluff.
Where can I find podcast stats for The 1% Better Runner with DLake?
Rephonic provides a wide range of podcast stats for The 1% Better Runner with DLake. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The 1% Better Runner with DLake and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The 1% Better Runner with DLake get?
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What are the audience demographics for The 1% Better Runner with DLake?
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How many subscribers and views does The 1% Better Runner with DLake have?
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Which podcasts are similar to The 1% Better Runner with DLake?
These podcasts share a similar audience with The 1% Better Runner with DLake:
1. The Strength Running Podcast
2. The Run Smarter Podcast
3. Tread Lightly Running Podcast
4. The Running Explained Podcast
5. Fuel for the Sole
How many episodes of The 1% Better Runner with DLake are there?
The 1% Better Runner with DLake launched 8 years ago and published 256 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The 1% Better Runner with DLake?
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What guests have appeared on The 1% Better Runner with DLake?
Recent guests on The 1% Better Runner with DLake include:
1. Tara Meakins
2. Beck Bridgemohan
3. Keith Hong
4. Ben Liddy
5. Millie Hofer
6. JP Gloria
7. Sam Shearman
8. Sam Sheerman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.