The 1% Better Runner with DLake
Daren DLakeThis is a podcast about how runners can live better lives through consistent self-improvement.
Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.
I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman f... more
| Publishes | Twice weekly | Episodes | 188 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSportsFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
The most accurate way to find your lactate threshold costs $250 in a lab, but the second-best method is completely free and you can do it this afternoon!
Finding your true threshold can feel like a mystery, but it’s one of the most important numbers... more
That nagging pain on the outside of your knee isn't a sign to foam roll harder—it's a signal you're targeting the wrong muscle entirely.
IT band pain can sneak up on any runner, turning a solid training cycle into weeks of frustration. This episode ... more
Your fancy running watch is feeding you incomplete data about your fitness, and obsessing over VO2 max might be holding you back from real speed gains.
Runners obsess over VO₂ max scores, but that number doesn’t tell the whole story. In this episode... more
Strides might be the most powerful running tool you’re not using—and they only take 10 minutes.
Running faster doesn’t have to mean endless mileage or exhausting workouts. In this episode, I break down the simple but powerful training tool of stride... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- passionate expertise
every week daren deep dives and educates. i've learned so much and made small improvements by listening. thank you!
Apple Podcasts5MartinaKJr
United Statesa year ago - 🎧🎤🏃♂️🏃🏾♂️🚴🏾♂️🚴🏻♂️🏊🏻♂️🏊🏾♂️
I love being able to share my thoughts and ideas on fitness and wellness to hopefully help the world become healthier physically and mentally!
Apple Podcasts5Daren DLake
Australia6 years ago - Thoroughly Enjoyed it.....
Great podcast, I got a lot from the goal setting perspectives.
Would love to request a podcast discussion around the mindset of ultra marathon running.
Looking forward to the next podcast
Apple Podcasts5ZiggyZiggy wigAustralia7 years ago - Great insight
Great insight into healthy lifestyle and training from two guys who really know their stuff
Apple Podcasts5keith ironman
Ireland7 years ago - Awesome first episode
Great to hear two guys that sound like they have formed a solid bond over mutual and positive interests and philosophies, and manage to articulate them to the audience in a motivational and fun way.
Very impressed and will be looking forward to the next episode.
Apple Podcasts5luukefeeneynz
New Zealand7 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #239 | United States/Sports/Running |
Apple Podcasts | #146 |  United Kingdom/Sports/Running |
Apple Podcasts | #167 |  Canada/Sports/Running |
Apple Podcasts | #98 | Australia/Sports/Running |
Apple Podcasts | #220 |  Italy/Sports/Running |
Apple Podcasts | #19 |  Ukraine/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The 1% Better Runner with DLake
What is The 1% Better Runner with DLake about and what kind of topics does it cover?
Focusing on how small, daily habit improvements can lead to broader life success, this podcast provides insightful discussions centered around self-improvement for runners. The host, a certified running and nutrition coach, shares personal experiences and expert advice to help listeners enhance their performance both on the track and in everyday life. Episodes cover a variety of topics, including nutrition, marathon training, hydration, recovery strategies, and mental resilience, all aimed at fostering a holistic approach to running and endurance sports. Unique in its emphasis on the interconnectedness of life habits and athletic performance, this podcast serves as a practical resource for runners seeking to improve systematically each day.... more
Where can I find podcast stats for The 1% Better Runner with DLake?
Rephonic provides a wide range of podcast stats for The 1% Better Runner with DLake. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The 1% Better Runner with DLake and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The 1% Better Runner with DLake get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The 1% Better Runner with DLake, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The 1% Better Runner with DLake?
Rephonic provides comprehensive predictive audience data for The 1% Better Runner with DLake, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The 1% Better Runner with DLake have?
To see how many followers or subscribers The 1% Better Runner with DLake has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The 1% Better Runner with DLake?
These podcasts share a similar audience with The 1% Better Runner with DLake:
1. Run4PRs
2. The Runna Podcast
3. The Run Smarter Podcast
4. The Runner's World UK Podcast
5. The Strength Running Podcast
How many episodes of The 1% Better Runner with DLake are there?
The 1% Better Runner with DLake launched 7 years ago and published 188 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The 1% Better Runner with DLake?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The 1% Better Runner with DLake?
Rephonic pulls ratings and reviews for The 1% Better Runner with DLake from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The 1% Better Runner with DLake?
Rephonic provides full transcripts for episodes of The 1% Better Runner with DLake. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The 1% Better Runner with DLake?
Recent guests on The 1% Better Runner with DLake include:
1. Sam Sheerman
2. Trent Salkovich
3. Jordan Kane
4. Nicole Burnham
5. Adam Jaffrey
6. Mike Trees
7. Remy B. Real
8. Greg Pearson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.