The 1% Better Runner with DLake
Daren DLakeThis is a podcast about how runners can live better lives through consistent self-improvement.
Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.
I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman f... more
| Publishes | Twice weekly | Episodes | 244 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningHealth & FitnessSportsFitness | |||
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Latest Episodes
If running feels smooth one day and frustrating the next, this episode explains why. I break down the form habits that waste energy, slow you down, and get worse when fatigue hits, plus simple fixes that make running feel easier. You’ll learn how cad... more
What if the reason you bonk, cramp, or feel flat on race day has less to do with fitness and more to do with how you fuel?
If you’ve ever wondered why your energy crashes mid-run, why recovery feels harder than it should, or why running more doesn’t... more
What if the thing slowing your progress isn’t your training plan, but the recovery habits you trust the most?
I used to think better recovery meant buying more gear, doing more rituals, and copying what serious runners looked like they were doing. I... more
What if the one workout almost every runner does wrong could actually be the fastest way to build both your VO2 max and your threshold at the same time?
Most runners split their training trying to chase speed in one session and endurance in another,... more
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- passionate expertise
every week daren deep dives and educates. i've learned so much and made small improvements by listening. thank you!
Apple Podcasts5MartinaKJr
United States2 years ago - 🎧🎤🏃♂️🏃🏾♂️🚴🏾♂️🚴🏻♂️🏊🏻♂️🏊🏾♂️
I love being able to share my thoughts and ideas on fitness and wellness to hopefully help the world become healthier physically and mentally!
Apple Podcasts5Daren DLake
Australia7 years ago - Thoroughly Enjoyed it.....
Great podcast, I got a lot from the goal setting perspectives.
Would love to request a podcast discussion around the mindset of ultra marathon running.
Looking forward to the next podcast
Apple Podcasts5ZiggyZiggy wigAustralia8 years ago - Great insight
Great insight into healthy lifestyle and training from two guys who really know their stuff
Apple Podcasts5keith ironman
Ireland8 years ago - Awesome first episode
Great to hear two guys that sound like they have formed a solid bond over mutual and positive interests and philosophies, and manage to articulate them to the audience in a motivational and fun way.
Very impressed and will be looking forward to the next episode.
Apple Podcasts5luukefeeneynz
New Zealand8 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #131 | United States/Sports/Running |
Apple Podcasts | #176 |  Canada/Sports/Running |
Apple Podcasts | #89 | Australia/Sports/Running |
Apple Podcasts | #180 |  Germany/Sports/Running |
Apple Podcasts | #12 |  Switzerland/Sports/Running |
Apple Podcasts | #22 |  South Korea/Sports/Running |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The 1% Better Runner with DLake
What is The 1% Better Runner with DLake about and what kind of topics does it cover?
Focused on helping runners enhance their performance through consistent self-improvement, this podcast emphasizes the idea that small, daily habit changes can lead to significant life successes, both on and off the track. The host shares insights as a certified running and nutrition coach, leveraging personal experiences to guide listeners on essential training strategies and lifestyle adjustments tailored for runners. Unique in its approach, content extends beyond just running tips to encompass personal growth, work habits, and relationship dynamics, fostering a holistic view of self-improvement. Episodes often include actionable advice, making it an excellent resource for committed runners and those seeking improvement in various life dom... more
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How many listeners does The 1% Better Runner with DLake get?
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Which podcasts are similar to The 1% Better Runner with DLake?
These podcasts share a similar audience with The 1% Better Runner with DLake:
1. The Strength Running Podcast
2. The Runna Podcast
3. The Run Smarter Podcast
4. Tread Lightly Running Podcast
5. The Running Explained Podcast
How many episodes of The 1% Better Runner with DLake are there?
The 1% Better Runner with DLake launched 8 years ago and published 244 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The 1% Better Runner with DLake?
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What guests have appeared on The 1% Better Runner with DLake?
Recent guests on The 1% Better Runner with DLake include:
1. Millie Hofer
2. JP Gloria
3. Sam Shearman
4. Sam Sheerman
5. Trent Salkovich
6. Mike Trees
7. Jordan Kane
8. Nicole Burnham
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.