Rephonic
Artwork for The 1% Better Runner

The 1% Better Runner | DLake, Mike Trees & Friends

Daren DLake

This is a podcast about how runners can live better lives through consistent self-improvement.

Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.

I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman f... more

PublishesTwice weeklyEpisodes132Founded7 years ago
Number of ListenersCategories
SportsHealth & FitnessFitnessRunning

Listen to the Podcast

Artwork for The 1% Better Runner

Latest Episodes

What does a smarter marathon training plan actually look like?"

When marathon training pushes your limits, the line between progress and injury becomes dangerously thin. In this episode, we break down a 79-minute half marathoner’s aggressive trainin... more

Imagine crushing your marathon goal with one simple daily habit that you do over and over.

In this episode, discover how small daily habits can lead to big changes in running and life. Learn why persistence outweighs talent, how to balance progress ... more

What’s the one thing most runners get wrong about “easy training”?

Is your “easy run” truly setting the stage for your success—or quietly sabotaging your training? In this episode, we uncover how to correctly define easy training, why heart rate zon... more

What does it take to transform from a gym bro to a sub-3-hour marathoner?

In this episode, we dive deep into the mindset and strategies behind chasing the elusive sub-3-hour marathon. From lessons learned in testing new techniques during low-stakes ... more

Insights

Podcast Accepts Guests
Contact Information
Podcast Host
Number of Listeners
See our estimate of how many downloads per episode this podcast gets.
Growth
See how this podcast's audience is growing or shrinking over time.

Find out how many people listen to The 1% Better Runner and see how many downloads it gets.

We scanned the web and collated all of the information that we could find in our comprehensive podcast database.

Listen to the audio and view podcast download numbers, contact information, listener demographics and more to help you make better decisions about which podcasts to sponsor or be a guest on.

Reviews

4.7 out of 5 stars from 77 ratings
  • passionate expertise

    every week daren deep dives and educates. i've learned so much and made small improvements by listening. thank you!

    Apple Podcasts
    5
    MartinaKJr
    United States7 months ago
  • 🎧🎤🏃‍♂️🏃🏾‍♂️🚴🏾‍♂️🚴🏻‍♂️🏊🏻‍♂️🏊🏾‍♂️

    I love being able to share my thoughts and ideas on fitness and wellness to hopefully help the world become healthier physically and mentally!

    Apple Podcasts
    5
    Daren DLake
    Australia6 years ago
  • Thoroughly Enjoyed it.....

    Great podcast, I got a lot from the goal setting perspectives.

    Would love to request a podcast discussion around the mindset of ultra marathon running.

    Looking forward to the next podcast

    Apple Podcasts
    5
    ZiggyZiggy wig
    Australia7 years ago
  • Great insight

    Great insight into healthy lifestyle and training from two guys who really know their stuff

    Apple Podcasts
    5
    keith ironman
    Ireland7 years ago
  • Awesome first episode

    Great to hear two guys that sound like they have formed a solid bond over mutual and positive interests and philosophies, and manage to articulate them to the audience in a motivational and fun way.

    Very impressed and will be looking forward to the next episode.

    Apple Podcasts
    5
    luukefeeneynz
    New Zealand7 years ago

Similar Podcasts

Run4PRs
Run4PRs Run4PRs
Run to the Top Podcast | The Ultimate Guide to Running
Run to the Top Podcast | The Ultimate Guide to Running RunnersConnect : Running Coaching Community
Tread Lightly Podcast
Tread Lightly Podcast Amanda Brooks & Laura Norris

Chart Rankings

Apple Podcasts
#192 Canada/Sports/Running
Apple Podcasts
#212 United Kingdom/Sports/Running
Apple Podcasts
#101 Australia/Sports/Running
Apple Podcasts
#14 Philippines/Sports/Running
Apple Podcasts
#16 Saudi Arabia/Sports/Running
Apple Podcasts
#40 Finland/Sports/Running

Audience

Listeners, engagement and demographics and more for this podcast.

Listeners per EpisodeGender SkewEngagement Score
Primary LocationSocial Media Reach

Frequently Asked Questions About The 1% Better Runner

Where can I find podcast stats for The 1% Better Runner?

Rephonic provides a wide range of data for three million podcasts so you can understand how popular each one is. See how many people listen to The 1% Better Runner and access YouTube viewership numbers, download stats, chart rankings, ratings and more.

Simply upgrade your account and use these figures to decide if the show is worth pitching as a guest or sponsor.

How do I find the number of podcast views for The 1% Better Runner?

There are two ways to find viewership numbers for podcasts on YouTube. First, you can search for the show on the channel and if it has an account, scroll through the videos to see how many views it gets per episode.

Rephonic also pulls the total number of views for each podcast we find a YouTube account for. You can access these figures by upgrading your account and looking at a show's social media section.

How do I find listening figures for The 1% Better Runner?

Podcast streaming numbers or 'plays' are notoriously tricky to find. Fortunately, Rephonic provides estimated listener figures for The 1% Better Runner and three million other podcasts in our database.

To check these stats and get a feel for the show's audience size, you'll need to upgrade your account.

How many subscribers does The 1% Better Runner have?

To see how many followers or subscribers The 1% Better Runner has, simply upgrade your account. You'll find a whole host of extra information to help you decide whether appearing as a sponsor or guest on this podcast is right for you or your business.

If it's not, use the search tool to find other podcasts with subscriber numbers that match what you're looking for.

How many listeners does The 1% Better Runner get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. You can see some of this data for free. But you will need to upgrade your account to access premium data.

How many episodes of The 1% Better Runner are there?

The 1% Better Runner launched 7 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The 1% Better Runner?

Our systems regularly scour the web to find email addresses and social media links for this podcast. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contact information for you.

Where do you get podcast emails for The 1% Better Runner from?

Our systems scan a variety of public sources including the podcast's official website, RSS feed, and email databases to provide you with a trustworthy source of podcast contact information. We also have our own research team on-hand to manually find email addresses if you can't find exactly what you're looking for.

Where does Rephonic collect The 1% Better Runner reviews from?

Rephonic pulls reviews for The 1% Better Runner from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.

View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.

How does Rephonic know which podcasts are like The 1% Better Runner?

You can view podcasts similar to The 1% Better Runner by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.