The 1% Better Runner with DLake
Daren DLakeThis is a podcast about how runners can live better lives through consistent self-improvement.
Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.
I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman f... more
| Publishes | Twice weekly | Episodes | 195 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessRunningFitnessSports | |||
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Latest Episodes
The secret to running farther and faster isn’t fancy workouts—it’s the boring stuff you’re skipping.
Most runners chase quick fixes—faster workouts, new shoes, or trendy training plans—but the real growth comes from mastering the basics. In this epi... more
Most runners skip A-skips — literally — but this one drill can make you faster without running harder.
In this episode, we unpack what makes A-skips so tricky and how to break the movement down into four easy, science-backed steps.
Learn how to coo... more
What if your 10K time isn’t a fitness issue—but a training mistake?
Your 5K might be strong—but if your 10K falls apart, there’s a reason. In this episode, we dig into the physiology, training strategy, and psychological traps that make the 10K feel... more
Most runners overcomplicate race preparation when the fastest times come from ridiculously simple tweaks anyone can master.
Looking to shave seconds or even minutes off your next race time without overhauling your entire training plan? I'm breaking ... more
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- passionate expertise
every week daren deep dives and educates. i've learned so much and made small improvements by listening. thank you!
Apple Podcasts5MartinaKJr
United Statesa year ago - 🎧🎤🏃♂️🏃🏾♂️🚴🏾♂️🚴🏻♂️🏊🏻♂️🏊🏾♂️
I love being able to share my thoughts and ideas on fitness and wellness to hopefully help the world become healthier physically and mentally!
Apple Podcasts5Daren DLake
Australia6 years ago - Thoroughly Enjoyed it.....
Great podcast, I got a lot from the goal setting perspectives.
Would love to request a podcast discussion around the mindset of ultra marathon running.
Looking forward to the next podcast
Apple Podcasts5ZiggyZiggy wigAustralia7 years ago - Great insight
Great insight into healthy lifestyle and training from two guys who really know their stuff
Apple Podcasts5keith ironman
Ireland7 years ago - Awesome first episode
Great to hear two guys that sound like they have formed a solid bond over mutual and positive interests and philosophies, and manage to articulate them to the audience in a motivational and fun way.
Very impressed and will be looking forward to the next episode.
Apple Podcasts5luukefeeneynz
New Zealand7 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #224 | United States/Sports/Running |
Apple Podcasts | #61 |  Canada/Sports/Running |
Apple Podcasts | #138 | Australia/Sports/Running |
Apple Podcasts | #215 |  Germany/Sports/Running |
Apple Podcasts | #249 |  Italy/Sports/Running |
Apple Podcasts | #22 |  Ukraine/Sports/Running |
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Audience Metrics
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Frequently Asked Questions About The 1% Better Runner with DLake
What is The 1% Better Runner with DLake about and what kind of topics does it cover?
Focusing on how small, daily habit improvements can lead to broader life success, this podcast provides insightful discussions centered around self-improvement for runners. The host, a certified running and nutrition coach, shares personal experiences and expert advice to help listeners enhance their performance both on the track and in everyday life. Episodes cover a variety of topics, including nutrition, marathon training, hydration, recovery strategies, and mental resilience, all aimed at fostering a holistic approach to running and endurance sports. Unique in its emphasis on the interconnectedness of life habits and athletic performance, this podcast serves as a practical resource for runners seeking to improve systematically each day.... more
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How many listeners does The 1% Better Runner with DLake get?
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Which podcasts are similar to The 1% Better Runner with DLake?
These podcasts share a similar audience with The 1% Better Runner with DLake:
1. Tread Lightly Running Podcast
2. The Strength Running Podcast
3. Run4PRs
4. The Extramilest Podcast
5. The Run Smarter Podcast
How many episodes of The 1% Better Runner with DLake are there?
The 1% Better Runner with DLake launched 7 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The 1% Better Runner with DLake?
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What guests have appeared on The 1% Better Runner with DLake?
Recent guests on The 1% Better Runner with DLake include:
1. Sam Sheerman
2. Trent Salkovich
3. Sam Shearman
4. Nicole Burnham
5. Adam Jaffrey
6. Mike Trees
7. Jordan Kane
8. Remy B. Real
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.