This is a podcast about how runners can live better lives through consistent self-improvement.
Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.
I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman f... more
Publishes | Twice weekly | Episodes | 132 | Founded | 7 years ago |
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Number of Listeners | Categories | SportsHealth & FitnessFitnessRunning |
What does a smarter marathon training plan actually look like?"
When marathon training pushes your limits, the line between progress and injury becomes dangerously thin. In this episode, we break down a 79-minute half marathoner’s aggressive trainin... more
Imagine crushing your marathon goal with one simple daily habit that you do over and over.
In this episode, discover how small daily habits can lead to big changes in running and life. Learn why persistence outweighs talent, how to balance progress ... more
What’s the one thing most runners get wrong about “easy training”?
Is your “easy run” truly setting the stage for your success—or quietly sabotaging your training? In this episode, we uncover how to correctly define easy training, why heart rate zon... more
What does it take to transform from a gym bro to a sub-3-hour marathoner?
In this episode, we dive deep into the mindset and strategies behind chasing the elusive sub-3-hour marathon. From lessons learned in testing new techniques during low-stakes ... more
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every week daren deep dives and educates. i've learned so much and made small improvements by listening. thank you!
I love being able to share my thoughts and ideas on fitness and wellness to hopefully help the world become healthier physically and mentally!
Great podcast, I got a lot from the goal setting perspectives.
Would love to request a podcast discussion around the mindset of ultra marathon running.
Looking forward to the next podcast
Great insight into healthy lifestyle and training from two guys who really know their stuff
Great to hear two guys that sound like they have formed a solid bond over mutual and positive interests and philosophies, and manage to articulate them to the audience in a motivational and fun way.
Very impressed and will be looking forward to the next episode.
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Listeners, engagement and demographics and more for this podcast.
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The 1% Better Runner launched 7 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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