Mantra Relax Desarrollo Personal
Relajacion GuiadaMantraRelax, tu Podcast en Español sobre Desarrollo Personal y Mindfulness. Artículos del blog de nuestra página web: mantrarelax.com Escucha nuestros artículos donde quieras. ¡No te lo puedes perder!Si te gusta ¡SÍGUENOS y COMPÁRTENOS!
| Publishes | Weekly | Episodes | 10 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Mental HealthHealth & FitnessEducationSelf-Improvement | ||
Listen to the Podcast
Latest Episodes
👉 Bienvenidos a un nuevo episodio en el que os daré 5 tips para aprender a recibir criticas, saber aceptarlas, aprender de ella y sobre todo... ¡No entrar en cólera cada vez que critican algo de nosotros! more
👉 Depende de que comportamientos hablemos, pueden ser genéticos o simplemente aprendidos a través del tiempo y las experiencias que hayamos tenido. En este episodio aclaramos cuales son. ¡Anímate a escucharlo! more
En este episodio nos centraremos en descubrir cual es la diferencia entre estrés y ansiedad. Dos palabras a menudo confundidas. Veremos también algunos tips para combatirlas y lidiar con ellas. more
👉 Aprende a confiar más en ti mismo, acéptate y acepta las circunstancias para ser más feliz y vivir en armonía contigo mismo y con la gente que te rodea. ¡Empezamos! more
👉 Aquí os traigo algunos consejos para mantener una mente en calma. En nuestro día a día sufrimos mucho estrés y nos bombardean constantemente con información. Aclararemos algunos puntos que nos pueden servir para lidiar con todos estos estímulos. more
💡 Tips para reducir la ansiedad en tu día a día. Estos 5 hábitos que vamos a ver hoy son errores que solemos cometer en nuestras vidas y que no ayudan para nada a llevar una vida calmada sino todo lo contrario. ¡Que la ansiedad no se apodere de ti! more
🧘♂️ Acompáñanos en este episodio en el que te enseñaremos a gestionar situaciones difíciles que se nos plantean en el día a día. Como afrontar y superar estos momentos que nos superan con calma.
La comunicación no solo es una herramienta que nos permite sobrevivir. Tanto en el ámbito social, personal como profesional es fundamental para poder avanzar de la forma mas correcta en nuestra vida. ¡Escucha todos los detalles aquí! more
Insights
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Chart Rankings
Apple Podcasts | #207 |  France/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
|---|---|---|---|---|---|
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How many episodes of Mantra Relax Desarrollo Personal are there?
Mantra Relax Desarrollo Personal launched 3 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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