Bienvenido a mi programa de podcast A GUIDE TO LIVE WELL sobre BIENESTAR y DESCANSO. Quiero compartir contigo la experiencia y el conocimiento de los mejores expertos para que puedas crear tu propia guía para vivir bien.En este podcast vas a encontrar entrevistas con EXPERTOS en salud, bienestar, descanso y longevidad, que te darán las herramientas, la inspiración y la motivación que necesitas par... more
Publishes | Weekly | Episodes | 201 | Founded | 5 years ago |
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Language | Spanish | Number of Listeners | Categories | Mental HealthScienceLife SciencesHealth & Fitness |
El cerebro es el órgano del pensamiento. Nos permite adquirir conocimientos y experiencias nuevas, determina nuestro comportamiento y nos permite adaptarnos al entorno. Hasta hace no mucho tiempo, se consideraba la infancia y la adolescencia como las... more
Una de las grandes comodidades de nuestra época es que tenemos a nuestra disposición cualquier tipo de comida, en la cantidad que queramos y cuando la queramos. Y esto, por muy paradójico que parezca, juega en contra de nuestro diseño humano. more
Cuando llevas un tiempo cuidando la alimentación, hacienda ejercicio de forma regular y prestando atención a tus hábitos y estilo de vida, tarde o temprano te empiezas a plantear si hay algo más que puedas hacer o tomar para seguir ganando masa muscu... more
La palabra "rutina" puede sonar a aburrido, común, ordinario, pero es la mejor herramienta de productividad. Establecer rutinas y hábitos nos ayuda a gestionar nuestro tiempo de forma más eficiente. Cuando tenemos una rutina establecida, sabemos exac... more
Find out how many people listen to El podcast de Jana Fernández and see how many downloads it gets.
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Fantástico episodio con la doctora Radharani Jiménez Carvallo. Tengo que quitarme el sombrero. more
Me suele gustar mucho tu podcast pero hay episodios en los q me doy cuenta d q son totalmente opiniones personales lo q se dice. more
Gracias Jana por tu trabajo. Enhorabuena!!
Interesantísimo. He tomado nota de todo y visitado la página del laboratorio. Voy a comprar todo!!!! 😄
Muchas gracias, aunque este título es robado jajaja… confieso que este podcast ha contribuido positivamente en esa búsqueda de cambio de vida que estoy buscando, Éxito para ambas !!!
Apple Podcasts | #170 | Germany/Health & Fitness/Mental Health |
Apple Podcasts | #179 | France/Health & Fitness/Mental Health |
Spotify | #86 | Spain/Top Podcasts |
Apple Podcasts | #15 | Spain/Top Podcasts |
Apple Podcasts | #1 | Spain/Health & Fitness/Mental Health |
Apple Podcasts | #1 | Spain/Health & Fitness |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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El podcast de Jana Fernández launched 5 years ago and published 201 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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