Mam'Harmonie
EmilieMam’harmonie, le podcast qui parle de la vie des mères d’aujourd’hui : retour de congé maternité, charge mentale, organisation du quotidien, identité après bébé, burnout maternel, grossesse et post-partum sans filtre. On y explore aussi le sport comme un soutien précieux pour la santé mentale, l’énergie et l’équilibre global — pendant la grossesse, le post-partum et bien au-delà. Témoignages sincè... more
| Publishes | Daily | Episodes | 5 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  French | Categories | ParentingKids & Family | ||
Listen to this Podcast
Latest Episodes
“On mange quoi ce soir ?” Cette question te stresse ? Bienvenue au club.
Dans cet épisode, je te raconte comment j’ai arrêté de planifier mes repas à l’avance et comment ça m’a libérée de la charge mentale culinaire.
Pendant des années, je passais ... more
“J’ai pas le temps de faire du sport.” “Je suis trop fatiguée.” “Mon conjoint fait ses séances mais moi jamais.”
Si tu te reconnais, cet épisode est pour toi.
Je te partage mes 8 piliers concrets pour continuer à faire du sport en tant que parent, ... more
Tu es épuisée. Bébé dort mal. Tu croules sous la charge mentale.
Et l'idée d'aller faire du sport te semble impossible.
Je te comprends. Mais aujourd'hui, je vais te dire quelque chose qui peut paraître contre-intuitif :
PLUS tu es fatiguée, PLU... more
Dans cet épisode très personnel, je vous raconte mon histoire : celle de mon burnout maternel. Cadre dans la finance, jepensais pouvoir reprendre ma vie exactement là où je l'avais laissée après mon congé maternité. J'avais un "bébéfacile", un mari i... more
Bienvenue sur ce premier épisode du podcastMam’Harmonie qui est surtout une introduction, pour comprendre ce que voustrouverez ici ☺️
Bonne écoute !
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #213 | France/Kids & Family/Parenting |
Top Parenting Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of Mam'Harmonie are there?
Mam'Harmonie launched 5 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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