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Artwork for Mama Work It Podcast

Mama Work It Podcast

Cloud10
Motherhood
Parenting
Time Management
Work-Life Balance
Self-Care
Mental Health
Meal Planning
Goal Setting
Personal Development
Comparisonitis
Social Media
Mindfulness
Burnout
Nutrition
Working Mom Burnout
Working Mothers
Postpartum Fitness
Mom Guilt
Gratitude
Personal Growth

If you're a working mom juggling mom life, work life, fill in the blank life, this podcast is for you. Join host and working mom of four, Marisa Lonic, each week as she provides a mix of tips, motivation, and fun. Alongside variety of incredible guests, Marisa tackles topics like overwhelm, mom guilt, exhaustion, and swaps them out for big dreams, belly laughs, and productivity tips that actually ... more

PublishesWeeklyEpisodes235Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducationKids & FamilyParenting

Listen to this Podcast

Artwork for Mama Work It Podcast

Latest Episodes

What does self-care actually look like when you're juggling work, motherhood, relationships, and everything in between?

In this encore episode of Mama Work It, Marisa sits down with Leslie Forde, founder and CEO of Mom's Hierarchy of Needs, to discu... more

YouTube

In this encore episode of Mama Work It, Marisa revisits one of the podcast's most impactful conversations with Dr. Ritu Saluja Sharma about the powerful connection between sleep, stress, hormones, and overall health.

For working moms, sleep deprivat... more

YouTube

Returning to work after maternity leave can feel overwhelming, emotional, and filled with uncertainty.

In this encore episode of Mama Work It, Marisa revisits her conversation with Lori Mihalich-Levin, founder of Mindful Return and author of Back to... more

YouTube

Do you ever feel like you're one mistake away from being "found out"?

You're not alone.

In this encore episode of Mama Work It, Marisa revisits her conversation with Lauren Smit about overcoming imposter syndrome and building confidence as a workin... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Leslie Forde
CEO and founder of Mom's Hierarchy of Needs
Mom's Hierarchy of Needs
Episode: Self Care Priorities for Working Moms with Leslie Forde - MOM FAV!
Dr. Ritu Saluja Sharma
Physician, ER doctor, integrative health coach, founder of Head Heart Hands
Head Heart Hands
Episode: Sleep, Stress, and Sanity with Dr. Ritu Saluja Sharma - MOM FAV!
Lori Mihalich-Levin
CEO and founder of Mindful Return, author of Back to Work After Baby
Mindful Return
Episode: Returning to Work After Baby with Lori Mihalich-Levin-MOM FAV!
Lauren Smit
Marketing coach helping moms in service-based businesses
Self-employed / Marketing coach
Episode: Overcoming Imposter Syndrome with Lauren Smit-MOM FAV!
Mia Fitzharris
Mom of three, former senior producer in network and cable news, now creating entertaining content for PTA and mom-life audiences
Long Island, New York (resident)
Episode: Unhinged Mom Tips From Two Mom Besties
Lauren Petrowski
Media expert, former television news anchor, event host, content creator and mom
Lauren Petrowski Media/Brand partnerships
Episode: Confidence on Camera & In Life with Lauren Petrowski
Fareedah Shaheed
Forbes 30 under 30 internet safety expert, cyber security and threat intelligence professional
CyberFareedah / Safe Method advocate
Episode: What Every Parent Needs to Know About Online Safety with Fareedah Shaheed
Rachel Xi
Houston-based mom of three, content creator and educator with a master's from Rice University
Independent educator and podcaster
Episode: How to Raise Bilingual Kids with Rachel Xi
Ashley Ayala
Licensed marriage and family therapist, digital creator, founder of The Modern Parent
The Modern Parent
Episode: How to Parent Differently Than You Were Raised with Ashley Ayala

Host

Marisa Lonic
Host and founder of Mama Work It, a working mom navigating career and family with practical, relatable guidance.

Reviews

5.0 out of 5 stars from 111 ratings
  • Great podcast for entrepreneur moms!

    I love that Marisa gets what it’s like to want to build something big, while balancing a healthy home life. It’s inspiring & a great listen for when you want to feel motivated by other strong women!

    Apple Podcasts
    5
    Melanie Marsell
    United States2 months ago
  • Honest and so helpful

    This is a real space for working moms who are trying to do a lot, take care of a lot, and still not lose themselves in the process. It’s practical, real, and genuinely encouraging without pretending motherhood or work-life balance is simple. Thank goodness for you, Marisa.

    Apple Podcasts
    5
    amyjones2277
    Canada2 months ago
  • Honest and Inspiring

    I love the raw honesty that Marisa has on this podcast. So refreshing!

    Apple Podcasts
    5
    Amy Bartko - chatterbox
    United States5 months ago
  • Super wonderful show!

    A fantastic listen for all moms!

    Apple Podcasts
    5
    Livmarch
    United States7 months ago
  • Love it!!

    Perfect for the busy mom who needs tools and tips to make it all happen! Marisa is inspiring, smart, authentic and contagiously energetic!

    Apple Podcasts
    5
    MGStewart2809
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is valued for its relatable mentor-like guidance and real-world applications.
Many praise the candid conversations and diverse guest expertise.
Listeners appreciate the host's authenticity and practical tips for busy lives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Self Care Priorities for Working Moms with Leslie Forde - MOM FAV!
Q: If you could have any superpower, what would it be?
To predict the future, which would save countless hassles and heartaches by letting me plan around ahead of time.
Self Care Priorities for Working Moms with Leslie Forde - MOM FAV!
Q: If you could see your life as a movie, who would you want to play you?
Naomi Campbell as a lookalike; the idea of a strong, influential presence fits the persona and energy she embodies.
Self Care Priorities for Working Moms with Leslie Forde - MOM FAV!
Q: If you could only eat one food, Leslie, for the rest of your life, what would it be?
Chocolate, preferably high-quality dark chocolate, because it combines personal joy with a sense of indulgence that fits into a busy schedule, while not being essential to daily life, which makes it a sustainable treat.
Sleep, Stress, and Sanity with Dr. Ritu Saluja Sharma - MOM FAV!
Q: What are the core sleep tips she recommends to working moms?
Aim for seven to eight hours of sleep, prioritize sleep, limit phone use at night, avoid late caffeine, and rely on light exposure and mindful routines to regulate circadian rhythms.
Sleep, Stress, and Sanity with Dr. Ritu Saluja Sharma - MOM FAV!
Q: What sparked Dr. Sharma to pursue lifestyle medicine and Head Heart Hands?
Her experience as an ER physician exposed her to reactive care and rising chronic disease, which drove her toward prevention and lifestyle medicine as a way to improve quality of life and reduce healthcare costs.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Mama Work It Podcast

What is Mama Work It Podcast about and what kind of topics does it cover?

- This show centers on working moms juggling career, family, and personal growth, delivering practical tips, honest conversations, and motivational stories. Episodes often blend actionable routines (time management, self-care, boundaries) with guest expertise in parenting, education, health, and personal development, making it a go-to resource for balancing ambition with family life.

- Notable strengths include relatable host storytelling, a steady stream of guest perspectives from clinicians to entrepreneurs, and a focus on tangible takeaways that listeners can apply immediately. The format frequently weaves sponsor messages and real-world strategies into long-form conversations, creating a supportive, community-driven feel for busy moms s... more

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How many listeners does Mama Work It Podcast get?

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Which podcasts are similar to Mama Work It Podcast?

These podcasts share a similar audience with Mama Work It Podcast:

1. HERself
2. Emotionally Uncomfortable
3. Culture Apothecary with Alex Clark
4. Let's Be Honest with Kristin Cavallari
5. Good Hang with Amy Poehler

How many episodes of Mama Work It Podcast are there?

Mama Work It Podcast launched 6 years ago and published 235 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mama Work It Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Mama Work It Podcast?

Rephonic pulls ratings and reviews for Mama Work It Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Mama Work It Podcast?

Recent guests on Mama Work It Podcast include:

1. Leslie Forde
2. Dr. Ritu Saluja Sharma
3. Lori Mihalich-Levin
4. Lauren Smit
5. Mia Fitzharris
6. Lauren Petrowski
7. Fareedah Shaheed
8. Rachel Xi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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