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Artwork for Mama Work It Podcast

Mama Work It Podcast

Marisa Lonic
Motherhood
Postpartum Fitness
Time Management
Meal Planning
Work-Life Balance
Self-Care
Women's Health
Strength Training
Microwave Cooking
Goal Setting
Sex Education
Birds & Bees
Fitness Programs
Childcare
Christmas
Personal Development
Parenting Tips
Nutrition
Cooking Tips
Healthy Cooking

If you're a working mom juggling mom life, work life, fill in the blank life, this podcast is for you. Join host and working mom of four, Marisa Lonic, each week as she provides a mix of tips, motivation, and fun. Alongside variety of incredible guests, Marisa tackles topics like overwhelm, mom guilt, exhaustion, and swaps them out for big dreams, belly laughs, and productivity tips that actually ... more

PublishesWeeklyEpisodes195Founded5 years ago
Number of ListenersCategories
Kids & FamilyParentingEducationSelf-Improvement

Listen to this Podcast

Artwork for Mama Work It Podcast

Latest Episodes

Are you living fully—or just going through the motions?

In this episode of the Mama Work It podcast, I sit down with Karen Salmansohn, best-selling author, Behavioral Change Expert, and founder of NotSalmon.com, where over 1.5 million followers turn... more

YouTube

Gratitude isn’t just about saying thank you—it’s about cultivating a mindset of appreciation for the little things, the big things, and everything in between. When we practice gratitude as parents, we model a powerful life skill for our kids: one tha... more

YouTube

We don’t often get to hear the father’s perspective on the Mama Work It Podcast—and today, we’re changing that. I’m joined by Chris Rodack, founder of Rising Father, creator of the Men of Fire transformation program, and host of The Rising Father Pod... more

YouTube

Mealtime battles with picky eaters? You’re not alone! In this episode of the Mama Work It Podcast, I sit down with Madison Wetherill, mom of three boys and the creator of Cook at Home Mom, to talk about practical, stress-free strategies for raising a... more

YouTube

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Karen Salmansohn
Bestselling author and leading behavioral change expert, founder of the personal development site notsalmon.com
notsalmon.com
Episode: Be Happy Like Your Life Depends On It with Karen Salmansohn
Chris Rodack
Founder of Rising Father and Men of Fire, as well as host of the Rising Father Podcast
Rising Father
Episode: From a Dad's POV with Chris Rodack
Madison Wetherill
Food blogger, mom, and author of Cook at Home Mom, focusing on family-friendly recipes
Cook at Home Mom
Episode: Turning Picky Eaters into Everything Eaters with Madison Wetherill
Elizabeth Shafer
Mindset and confidence coach for women and teens, founder of Tandem Life Coach.
Tandem Life Coach
Episode: Becoming a Foster Parent with Elizabeth Shafer
Charlotte Friborg
A two-time best-selling author, speaker, and master certified law of attraction life coach.
Fulfilled Working Mom
Episode: Taking Risks and Implementing Change as a Working Mom with Charlotte Friborg
Monica Virga Alborno
Founder of Wanderwild Family Retreats, a petroleum and natural gas engineer, and a podcast host.
Wanderwild Family Retreats
Episode: Creating Sacred Rituals with Yourself and Your Child with Monica Virga Alborno
Lori Sugarman-Li
Speaker, author, and coach focused on equitable sharing of household responsibilities.
Episode: Sharing Chores and Responsibilities at Home with Lori Sugarman-Li
Annie Pratt
VP of Operations at Alcatraz, a company specializing in AI-powered biometric access control.
Alcatraz
Episode: Building Confidence in a Male-Dominated Industry with Annie Pratt
Jenn Todling
Author, speaker, executive coach, and adjunct instructor at the University of Denver
University of Denver
Episode: Making Time for Creative Outlets as a Busy Mom with Jenn Todling

Host

Marisa Lonic
Host of Mama Work It Podcast and working mom of four, offering support and practical advice for mothers balancing work and family life.

Reviews

5.0 out of 5 stars from 100 ratings
  • Love!

    Working mom life is chaotic and wonderful all at the same time. Marisa is great at helping working moms feel like they are not alone and building support and motivation.

    Apple Podcasts
    5
    AshCW08
    United Statesa month ago
  • Love the advice!

    I love hearing Marisa’s advice how she handled situations so I can see what will be best for me and my family.

    Apple Podcasts
    5
    Danielledoane
    United States4 months ago
  • Amazing show

    This is an awesome podcast for the moms who are juggling so much and want to stay on top of it all while pursuing their dreams. Thanks Marisa, really inspiring host 🙌🏻

    Apple Podcasts
    5
    taigoshea
    United Kingdom5 months ago
  • Insightful and fun

    I love Marisa’s voice and message and recommend it for any overwhelmed mom. She is caring, down to earth, authentic and professional. With her guests she delivery a podcast that offers free resources for a wide range of life as a mom.

    Apple Podcasts
    5
    CFriborg
    United States6 months ago
  • Must-listen- so many practical tips

    This is such a wonderful podcast for any mom in any phase of their mom journey. I love the wide range of topics but 99% are applicable to me. I’m so excited to continue binge-listening and learning from Marisa and her guests!

    Apple Podcasts
    5
    Macrofriendlydesi
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The atmosphere created by the host is viewed as supportive and encouraging, making it a safe space for sharing personal experiences.
Listeners appreciate the practical, actionable advice tailored specifically for busy working moms.
Overall, there is strong enthusiasm for the variety of expert guests and the valuable insights they provide.
The host's relatable style and humor resonate deeply with audiences trying to navigate the challenges of motherhood and career.
Many find the topics discussed highly relevant and applicable to their everyday lives, with useful takeaways from each episode.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Be Happy Like Your Life Depends On It with Karen Salmansohn
Q: How do people recognize if they're stuck in one?
She explains 'near life experiences' – being life adjacent instead of fully engaged in life, often distracted by phones or past/future worries.
Be Happy Like Your Life Depends On It with Karen Salmansohn
Q: Can you tell us a little bit more about your journey as a mom alongside your incredible success as an author and behavioral change expert?
After the death of her father, she felt a wake-up call that led her to prioritize starting a family and living a life full of intention.
From a Dad's POV with Chris Rodack
Q: What role can the moms play in helping their partners, their husbands living their best lives?
Moms can support their husbands by encouraging honest conversations about their struggles and motivating them to prioritize their health and happiness.
Turning Picky Eaters into Everything Eaters with Madison Wetherill
Q: What are the key strategies to encourage kids to try new foods without resistance?
Strategies include using neutral language regarding food, involving kids in meal planning, and presenting a safe food alongside new offerings at the table.
Turning Picky Eaters into Everything Eaters with Madison Wetherill
Q: What do you think's the magic number for how many times to try a food before giving up?
There isn't a set number, but Madison recommends trying a new food five or six times in different ways to help children develop a taste for it.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Mama Work It Podcast

What is Mama Work It Podcast about and what kind of topics does it cover?

This podcast focuses on providing practical advice and inspiration for working moms trying to navigate the challenges of balancing motherhood and career. The host, a dedicated mother of four, shares personal experiences, tips, and insights that resonate with audiences who feel overwhelmed and pressed for time. Topics frequently explored include self-care, organization, tackling burnout, and effective time management, along with expert guests who discuss essential issues from parenting strategies to achieving personal and professional goals. The unique approach of blending humor with actionable advice creates a supportive space for mothers seeking to enhance various aspects of their lives, making it a valuable resource for women striving to ... more

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How many listeners does Mama Work It Podcast get?

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Which podcasts are similar to Mama Work It Podcast?

These podcasts share a similar audience with Mama Work It Podcast:

1. Best Laid Plans
2. The Lazy Genius Podcast
3. Good Inside with Dr. Becky
4. The Mel Robbins Podcast
5. Morning Wire

How many episodes of Mama Work It Podcast are there?

Mama Work It Podcast launched 5 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mama Work It Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Mama Work It Podcast?

Recent guests on Mama Work It Podcast include:

1. Karen Salmansohn
2. Chris Rodack
3. Madison Wetherill
4. Elizabeth Shafer
5. Charlotte Friborg
6. Monica Virga Alborno
7. Lori Sugarman-Li
8. Annie Pratt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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