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Artwork for Making Moves Podcast

Making Moves Podcast

Vanja Moves
Mobility
Movement
Fitness
Athletic Training
Health
Performance
One Meal A Day
Fitness Resilience
Injury Prevention
Discipline
Freedom
Mindfulness
Nutrition
Strength Training
Aging
Resilience
Movement Patterns
Healthy Lifestyle
Resting Squats
Personal Development

This is the Making Moves Podcast hosted by Vanja Moves.

PublishesWeeklyEpisodes23Founded6 months ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Making Moves Podcast

Latest Episodes

From chronic pain and endless failed treatments to complete freedom of movement - this is my rebellion against everything the fitness industry taught me. After years of stretching, massage, chiropractors, and being told to "just accept it", I discove... more

YouTube

You've been told to think positive, to visualise, to journal, to manifest. But your biology doesn't respond to thoughts. It responds to motion.Vanja breaks down why movement isn't about fitness - it's about reprogramming your nervous system, the oper... more

YouTube

Train with us: movesmethod.com/yttkFollow Vanja: www.instagram.com/vanja.moves/

You asked, I'm answering. This episode tackles your real questions about upper back pain, scoliosis, Jefferson curls with injuries, why I don't recommend... more

YouTube

Injuries aren't random. They're feedback from a body that's been moving in the same narrow patterns for too long. Vanja breaks down why your body didn't fail you—you failed to prepare it. She explains the 2D vs 3D problem, why pain is a nervous syste... more

YouTube

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Host

Vanja Moves
Host of a health and fitness-focused podcast that encourages listeners to integrate movement and wellness principles into their daily lives. Through personal anecdotes and actionable advice, he motivates individuals to view fitness as a holistic part of life.

Reviews

4.8 out of 5 stars from 27 ratings
  • Makes perfect sense

    Everything you say about strength throughout full ranges makes perfect sense. Doing my best and seeing improvements small steps at a time. I want to be healthy all the days the Lord gives me. He doesn’t want us broken down and limping if we’ve been given a body that will move. Thank you!

    Apple Podcasts
    5
    J&L D
    United States5 months ago
  • Game changer

    I purchased your program and started it just under a week ago with the app. I can already tell a difference in my lower back and hips! Not to mention, I had no idea I had the ability to hang for a minute!! Thank you and I’m so excited to learn more through your podcast and continue my movement training through the app!

    Apple Podcasts
    5
    Love Photos
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There's a strong emphasis on the impact of lifestyle choices, with many praising the discussions on resilience and anti-fragility.
Listeners appreciate the actionable insights and motivational content, often noting personal transformations, particularly in overcoming physical challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Fixing Upper Back Pain, Scoliosis & Why Movement Works at Any Age
Q: Does eating a large meal stretch your stomach and cause weight gain?
Eating one large meal does not permanently stretch your stomach; weight gain is determined by overall caloric intake versus expenditure.
Fixing Upper Back Pain, Scoliosis & Why Movement Works at Any Age
Q: Should I do Jefferson curls with a pinched nerve and scoliosis?
It's important to listen to your body and start with bodyweight movements before progressing to weighted variations.
Fixing Upper Back Pain, Scoliosis & Why Movement Works at Any Age
Q: How can I help my daughter out with scoliosis?
While scoliosis is structural, movement can certainly improve the situation, using exercises like spinal waves and rotations to help strengthen her body.
67 Years Old and Doing Handstands: How Marc Reversed Aging and Found His Inner Joy
Q: What would the 66-year-old Marc think of your transformation?
He would be amazed and likely clapping for what I have accomplished and how I've changed.
67 Years Old and Doing Handstands: How Marc Reversed Aging and Found His Inner Joy
Q: How does movement now connect to your mind and to your emotions?
Movement has become a conscious act, connecting his breath with each action, allowing him to be present in the moment.

Audience Metrics

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Frequently Asked Questions About Making Moves Podcast

What is Making Moves Podcast about and what kind of topics does it cover?

Focused on inspiring listeners to cultivate a deeper relationship with their physical health and well-being, the show emphasizes the practical application of fitness and movement in daily life. It discusses various topics, such as the transformative power of consistent habits, resilience through discomfort, and the importance of functional movement. Noteworthy are the discussions about anti-fragility and holistic approaches to fitness, highlighting the pitfalls of conventional fitness ideologies that prioritize aesthetics over health. Listeners are encouraged to view movement as an integral part of their lifestyle rather than a chore, with actionable insights provided for all fitness levels and ages.

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How many listeners does Making Moves Podcast get?

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What are the audience demographics for Making Moves Podcast?

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How many subscribers and views does Making Moves Podcast have?

To see how many followers or subscribers Making Moves Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Making Moves Podcast?

These podcasts share a similar audience with Making Moves Podcast:

1. The Model Health Show
2. The Dr. Gabrielle Lyon Show
3. Boundless Life
4. The Energy Blueprint Podcast
5. Huberman Lab

How many episodes of Making Moves Podcast are there?

Making Moves Podcast launched 6 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Making Moves Podcast?

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