Making Moves Podcast
Vanja MovesThis is the Making Moves Podcast hosted by Vanja Moves.
| Publishes | Weekly | Episodes | 45 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
There are two versions of you at 80. Same height, same weight, same genetics, same knees, same hips, same back. One of them wakes up tomorrow and squats down in the garden to pull a weed. Stays there for ten minutes. Picks up her grandkid, actually l... more
Every adult you know has lost what every seven-year-old has for free. Squatting for hours in the dirt. Hanging from things. Sitting cross-legged through a whole movie. None of it was exceptional — it was the baseline specification of the species you ... more
You’ve been training consistently. Your numbers are going up. You look capable. And your body still breaks down.
That’s not bad luck. That’s end-range vulnerability — and it’s the single biggest gap in how most people train. Most programs build perf... more
You’ve been stretching the same spots every morning for years. And you’re still tight. Still stiff. Still wondering why nothing is changing.
Here’s what nobody tells you: stretching doesn’t change your tissue. It temporarily convinces your nervous s... more
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Reviews
- Vanja knows her stuff!
So grateful to have found Vanja and all of her wisdom. Since I started tracking my set squats and tracking how long I can hang per day, I’ve noticed my 51-year-old body change in just a matter of days. These podcasts are engaging informative and have absolutely no fluff. I listen to them while I walk the dog while I do things around the house while I squat and really any chance I get. Grateful for the moves method, the coaches & the community!
Apple Podcasts5Cyndisue514
United States5 months ago - Love this.
Thank you Vanja, your work has inspired me to keep moving, squatting and using my body’s full range on motion.
Apple Podcasts5Chippiemal
Australia5 months ago - Makes perfect sense
Everything you say about strength throughout full ranges makes perfect sense. Doing my best and seeing improvements small steps at a time. I want to be healthy all the days the Lord gives me. He doesn’t want us broken down and limping if we’ve been given a body that will move. Thank you!
Apple Podcasts5J&L DUnited Statesa year ago - Game changer
I purchased your program and started it just under a week ago with the app. I can already tell a difference in my lower back and hips! Not to mention, I had no idea I had the ability to hang for a minute!! Thank you and I’m so excited to learn more through your podcast and continue my movement training through the app!
Apple Podcasts5Love PhotosUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #55 | United States/Health & Fitness/Fitness |
Apple Podcasts | #33 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #67 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #67 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #87 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #138 |  France/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About Making Moves Podcast
What is Making Moves Podcast about and what kind of topics does it cover?
A movement-focused show that centers on mobility, resilience, and practical ways to move better at any age. Across recent episodes, the host explores how nervous system signals, recovery, sleep, and everyday movement influence strength, flexibility, pain, and longevity. The conversations mix personal journeys with actionable protocols—ranging from flexibility and mobility techniques to strategies for recovering from setbacks and managing chronic conditions—creating a holistic approach to movement that challenges common fitness myths and emphasizes tangible outcomes. A standout thread is the emphasis on movement as a core health tool rather than a mere workout, with a notable curiosity about how play, daily activity, and purposeful movement ... more
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How many listeners does Making Moves Podcast get?
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What are the audience demographics for Making Moves Podcast?
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How many subscribers and views does Making Moves Podcast have?
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Which podcasts are similar to Making Moves Podcast?
These podcasts share a similar audience with Making Moves Podcast:
1. Fasting For Life
2. The Dr. Gabrielle Lyon Show
3. The Dr. Hyman Show
4. The Ben Azadi Show
5. The Primal Podcast
How many episodes of Making Moves Podcast are there?
Making Moves Podcast launched a year ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Making Moves Podcast?
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Where can I see ratings and reviews for Making Moves Podcast?
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What guests have appeared on Making Moves Podcast?
Recent guests on Making Moves Podcast include:
1. Drew Harrisburg
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