Making Moves Podcast
Vanja MovesThis is the Making Moves Podcast hosted by Vanja Moves.
| Publishes | Weekly | Episodes | 34 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
I know that's hard to hear. But most people think their body just stopped cooperating one day - that they woke up and suddenly everything hurt, suddenly they couldn't squat, suddenly they were stiff and weak and broken. But that's not what happened a... more
Stretching harder makes you tighter. If you've been forcing painful positions thinking that's progressive overload for flexibility, you've been applying the wrong method.The fitness industry has confused pain with adaptation, but the research shows t... more
Most people think diabetes is a life sentence of limitations. Drew Harrisburg proves it's actually an opportunity for optimization.
When Drew was diagnosed with type 1 diabetes at 22, he thought his life was over. But one workout changed everything—... more
You're not overtraining. You're under-recovering.
Most people obsess over their training program, their macros, their supplements - but treat recovery like it's optional. Then they wonder why they're exhausted, their gains have stalled, and they fee... more
Key Facts
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Reviews
- Vanja knows her stuff!
So grateful to have found Vanja and all of her wisdom. Since I started tracking my set squats and tracking how long I can hang per day, I’ve noticed my 51-year-old body change in just a matter of days. These podcasts are engaging informative and have absolutely no fluff. I listen to them while I walk the dog while I do things around the house while I squat and really any chance I get. Grateful for the moves method, the coaches & the community!
Apple Podcasts5Cyndisue514
United States2 months ago - Love this.
Thank you Vanja, your work has inspired me to keep moving, squatting and using my body’s full range on motion.
Apple Podcasts5Chippiemal
Australia2 months ago - Makes perfect sense
Everything you say about strength throughout full ranges makes perfect sense. Doing my best and seeing improvements small steps at a time. I want to be healthy all the days the Lord gives me. He doesn’t want us broken down and limping if we’ve been given a body that will move. Thank you!
Apple Podcasts5J&L DUnited States8 months ago - Game changer
I purchased your program and started it just under a week ago with the app. I can already tell a difference in my lower back and hips! Not to mention, I had no idea I had the ability to hang for a minute!! Thank you and I’m so excited to learn more through your podcast and continue my movement training through the app!
Apple Podcasts5Love PhotosUnited States9 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #154 | United States/Health & Fitness/Fitness |
Apple Podcasts | #46 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #77 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #54 |  France/Health & Fitness/Fitness |
Apple Podcasts | #122 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #165 |  Germany/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Making Moves Podcast
What is Making Moves Podcast about and what kind of topics does it cover?
The content revolves around health and fitness, addressing a variety of topics related to movement, longevity, resilience, and holistic well-being. Episodes frequently challenge conventional fitness ideologies, promoting the idea that true health transcends aesthetics and focuses more on functional capabilities and personal growth. The discussions provide listeners with actionable insights on nutrition, strength training, movement practices, and mindset shifts, reinforced by personal anecdotes and guest experiences. Unique to this content is its emphasis on how embracing movement at any age can lead to significant improvement in quality of life, thus inspiring audiences to adopt more active lifestyles and make lasting changes in their healt... more
Where can I find podcast stats for Making Moves Podcast?
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How many listeners does Making Moves Podcast get?
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What are the audience demographics for Making Moves Podcast?
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How many subscribers and views does Making Moves Podcast have?
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Which podcasts are similar to Making Moves Podcast?
These podcasts share a similar audience with Making Moves Podcast:
1. Mind Pump: Raw Fitness Truth
2. Huberman Lab
3. The Model Health Show
4. The Diary Of A CEO with Steven Bartlett
5. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
How many episodes of Making Moves Podcast are there?
Making Moves Podcast launched 9 months ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Making Moves Podcast?
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Where can I see ratings and reviews for Making Moves Podcast?
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What guests have appeared on Making Moves Podcast?
Recent guests on Making Moves Podcast include:
1. Drew Harrisburg
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.