Rephonic
Artwork for Making Moves Podcast

Making Moves Podcast

Vanja Moves
Mobility
Movement
Fitness
Athletic Training
Health
Performance
One Meal A Day
Fitness Resilience
Injury Prevention
Freedom
Discipline
Mindfulness
Nutrition
Strength Training
Aging
Resilience
Movement Patterns
Healthy Lifestyle
Resting Squats
Personal Development

This is the Making Moves Podcast hosted by Vanja Moves.

PublishesWeeklyEpisodes29Founded7 months ago
Number of ListenersCategories
FitnessHealth & Fitness

Listen to this Podcast

Artwork for Making Moves Podcast

Latest Episodes

The hits keep coming. That's not pessimism - that's just being alive.

Your body will break down. Someone you love will leave. A dream you invested everything in will fail. You'll do everything right and still lose.Here's the fork in the road: Some p... more

Most people think chronic joint pain is just part of aging - especially after military service.But former Marine Elisha proved that wrong. At 38, she went from degenerative joints and twice-weekly chiropractor visits to training handstands pain-free.... more

Your sleep problem isn't actually a sleep problem.

Most people think their 3AM wake-ups are about stress or overthinking. But what if it has nothing to do with 3AM and everything to do with how you spent your day?

Seven hours of sitting without mov... more

The Osteoarthritis Lie: Why "Wear and Tear" is Toxic Misinformation.

You were told you have "wear and tear." You were told to be careful. You were told to stop moving. That single piece of misinformation has locked millions of people into a cycle of... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Host

Vanja Moves
Host of the Making Moves Podcast

Reviews

4.8 out of 5 stars from 34 ratings
  • Makes perfect sense

    Everything you say about strength throughout full ranges makes perfect sense. Doing my best and seeing improvements small steps at a time. I want to be healthy all the days the Lord gives me. He doesn’t want us broken down and limping if we’ve been given a body that will move. Thank you!

    Apple Podcasts
    5
    J&L D
    United States7 months ago
  • Game changer

    I purchased your program and started it just under a week ago with the app. I can already tell a difference in my lower back and hips! Not to mention, I had no idea I had the ability to hang for a minute!! Thank you and I’m so excited to learn more through your podcast and continue my movement training through the app!

    Apple Podcasts
    5
    Love Photos
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content inspires positive changes in health habits, leading to improved fitness.
Listeners appreciate the practical insights on movement and longevity.
Many express satisfaction with actionable advice that challenges mainstream fitness norms.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Fixing Upper Back Pain, Scoliosis & Why Movement Works at Any Age
Q: Does eating a large meal stretch your stomach and cause weight gain?
Eating one large meal does not permanently stretch your stomach; weight gain is determined by overall caloric intake versus expenditure.
Fixing Upper Back Pain, Scoliosis & Why Movement Works at Any Age
Q: Should I do Jefferson curls with a pinched nerve and scoliosis?
It's important to listen to your body and start with bodyweight movements before progressing to weighted variations.
Fixing Upper Back Pain, Scoliosis & Why Movement Works at Any Age
Q: How can I help my daughter out with scoliosis?
While scoliosis is structural, movement can certainly improve the situation, using exercises like spinal waves and rotations to help strengthen her body.
67 Years Old and Doing Handstands: How Marc Reversed Aging and Found His Inner Joy
Q: What would the 66-year-old Marc think of your transformation?
He would be amazed and likely clapping for what I have accomplished and how I've changed.
67 Years Old and Doing Handstands: How Marc Reversed Aging and Found His Inner Joy
Q: How does movement now connect to your mind and to your emotions?
Movement has become a conscious act, connecting his breath with each action, allowing him to be present in the moment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Making Moves Podcast

What is Making Moves Podcast about and what kind of topics does it cover?

The content revolves around health and fitness, addressing a variety of topics related to movement, longevity, resilience, and holistic well-being. Episodes frequently challenge conventional fitness ideologies, promoting the idea that true health transcends aesthetics and focuses more on functional capabilities and personal growth. The discussions provide listeners with actionable insights on nutrition, strength training, movement practices, and mindset shifts, reinforced by personal anecdotes and guest experiences. Unique to this content is its emphasis on how embracing movement at any age can lead to significant improvement in quality of life, thus inspiring audiences to adopt more active lifestyles and make lasting changes in their healt... more

Where can I find podcast stats for Making Moves Podcast?

Rephonic provides a wide range of podcast stats for Making Moves Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Making Moves Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Making Moves Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Making Moves Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Making Moves Podcast?

Rephonic provides comprehensive predictive audience data for Making Moves Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Making Moves Podcast have?

To see how many followers or subscribers Making Moves Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Making Moves Podcast?

These podcasts share a similar audience with Making Moves Podcast:

1. Dr. Jockers Functional Nutrition
2. The Dr. Gabrielle Lyon Show
3. The Model Health Show
4. The Resetter Podcast with Dr. Mindy
5. Metabolic Freedom With Ben Azadi

How many episodes of Making Moves Podcast are there?

Making Moves Podcast launched 7 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Making Moves Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Making Moves Podcast?

Rephonic pulls ratings and reviews for Making Moves Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Making Moves Podcast?

Rephonic provides full transcripts for episodes of Making Moves Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days