Making Moves Podcast
Vanja MovesThis is the Making Moves Podcast hosted by Vanja Moves.
| Publishes | Weekly | Episodes | 36 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Fear isn't the problem. The story you tell yourself about fear is the problem.
Most people think courage means the absence of fear. But that's not how it works. Courage is action in the presence of fear. And your brain can learn it.
In this episode... more
Movement isn't self-care. It's self-respect.Most people think movement is something you do when you feel like it—a bubble bath for your body, optional and soft. But that's the lie that's keeping you weak. Movement isn't therapy or pampering. It's the... more
I know that's hard to hear. But most people think their body just stopped cooperating one day - that they woke up and suddenly everything hurt, suddenly they couldn't squat, suddenly they were stiff and weak and broken. But that's not what happened a... more
Stretching harder makes you tighter. If you've been forcing painful positions thinking that's progressive overload for flexibility, you've been applying the wrong method.The fitness industry has confused pain with adaptation, but the research shows t... more
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Reviews
- Vanja knows her stuff!
So grateful to have found Vanja and all of her wisdom. Since I started tracking my set squats and tracking how long I can hang per day, I’ve noticed my 51-year-old body change in just a matter of days. These podcasts are engaging informative and have absolutely no fluff. I listen to them while I walk the dog while I do things around the house while I squat and really any chance I get. Grateful for the moves method, the coaches & the community!
Apple Podcasts5Cyndisue514
United States3 months ago - Love this.
Thank you Vanja, your work has inspired me to keep moving, squatting and using my body’s full range on motion.
Apple Podcasts5Chippiemal
Australia3 months ago - Makes perfect sense
Everything you say about strength throughout full ranges makes perfect sense. Doing my best and seeing improvements small steps at a time. I want to be healthy all the days the Lord gives me. He doesn’t want us broken down and limping if we’ve been given a body that will move. Thank you!
Apple Podcasts5J&L DUnited States9 months ago - Game changer
I purchased your program and started it just under a week ago with the app. I can already tell a difference in my lower back and hips! Not to mention, I had no idea I had the ability to hang for a minute!! Thank you and I’m so excited to learn more through your podcast and continue my movement training through the app!
Apple Podcasts5Love PhotosUnited States9 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #72 | United States/Health & Fitness/Fitness |
Apple Podcasts | #36 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #226 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #57 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #89 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #139 |  France/Health & Fitness/Fitness |
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Frequently Asked Questions About Making Moves Podcast
What is Making Moves Podcast about and what kind of topics does it cover?
A movement-focused show that centers on mobility, resilience, and practical ways to move better at any age. Across recent episodes, the host explores how nervous system signals, recovery, sleep, and everyday movement influence strength, flexibility, pain, and longevity. The conversations mix personal journeys with actionable protocols—ranging from flexibility and mobility techniques to strategies for recovering from setbacks and managing chronic conditions—creating a holistic approach to movement that challenges common fitness myths and emphasizes tangible outcomes. A standout thread is the emphasis on movement as a core health tool rather than a mere workout, with a notable curiosity about how play, daily activity, and purposeful movement ... more
Where can I find podcast stats for Making Moves Podcast?
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How many listeners does Making Moves Podcast get?
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What are the audience demographics for Making Moves Podcast?
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How many subscribers and views does Making Moves Podcast have?
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Which podcasts are similar to Making Moves Podcast?
These podcasts share a similar audience with Making Moves Podcast:
1. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
2. The Dr. Hyman Show
3. The Human Upgrade: Biohacking for Longevity & Performance
4. Boundless Life
5. The Jefferson Fisher Podcast
How many episodes of Making Moves Podcast are there?
Making Moves Podcast launched 10 months ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Making Moves Podcast?
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Where can I see ratings and reviews for Making Moves Podcast?
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What guests have appeared on Making Moves Podcast?
Recent guests on Making Moves Podcast include:
1. Drew Harrisburg
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.