Making Moves Podcast
Vanja MovesThis is the Making Moves Podcast hosted by Vanja Moves.
| Publishes | Weekly | Episodes | 51 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
I stood up from my desk one day and felt my body adapting to the chair without asking my permission. So I did the obvious thing. I removed every chair from my life for thirty days.
No couch, no office chair, no stool. If I wanted to sit, I went to t... more
I want to talk to the person who feels fine. Not the person in pain, I talk to them all the time. The person who'd say their body feels okay. Because that person is often in more danger than the one who's already hurting.
Pain is a signal. Feeling f... more
I want to say something that's going to make a lot of people uncomfortable. Your body is not the problem. Your standards are.
The stiffness, the weakness, the chronic pain, the body that feels ten years older than it should, none of that happened to... more
I walked away from the gym for ninety days because I was scared of what I'd lose.
Turns out the thing I was afraid to lose had quietly been running me for years.This episode is about the difference between needing something and choosing it.
I str... more
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Reviews
- Vanja knows her stuff!
So grateful to have found Vanja and all of her wisdom. Since I started tracking my set squats and tracking how long I can hang per day, I’ve noticed my 51-year-old body change in just a matter of days. These podcasts are engaging informative and have absolutely no fluff. I listen to them while I walk the dog while I do things around the house while I squat and really any chance I get. Grateful for the moves method, the coaches & the community!
Apple Podcasts5Cyndisue514
United States7 months ago - Love this.
Thank you Vanja, your work has inspired me to keep moving, squatting and using my body’s full range on motion.
Apple Podcasts5Chippiemal
Australia7 months ago - Makes perfect sense
Everything you say about strength throughout full ranges makes perfect sense. Doing my best and seeing improvements small steps at a time. I want to be healthy all the days the Lord gives me. He doesn’t want us broken down and limping if we’ve been given a body that will move. Thank you!
Apple Podcasts5J&L DUnited Statesa year ago - Game changer
I purchased your program and started it just under a week ago with the app. I can already tell a difference in my lower back and hips! Not to mention, I had no idea I had the ability to hang for a minute!! Thank you and I’m so excited to learn more through your podcast and continue my movement training through the app!
Apple Podcasts5Love PhotosUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #39 | United States/Health & Fitness/Fitness |
Apple Podcasts | #19 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #70 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #14 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #38 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #78 |  Germany/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
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Frequently Asked Questions About Making Moves Podcast
What is Making Moves Podcast about and what kind of topics does it cover?
A body-forward show exploring movement as a core part of identity, resilience, and daily living. Across episodes, the host treats movement as more than fitness—a practice for embodied presence, longevity, and autonomy, with emphasis on end-range training, mobility, and nervous-system factors. Guests are rarely featured, but the host consistently shares practical, philosophy-infused guidance aimed at turning movement into a sustainable daily habit. The show often contrasts conventional gym approaches with real-world applicability, encouraging listeners to reclaim intrinsic movement and reject passive comfort. This mix of rigorous yet approachable ideas likely appeals to listeners seeking long-term health, practical strength, and a thoughtful... more
Where can I find podcast stats for Making Moves Podcast?
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How many listeners does Making Moves Podcast get?
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What are the audience demographics for Making Moves Podcast?
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How many subscribers and views does Making Moves Podcast have?
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Which podcasts are similar to Making Moves Podcast?
These podcasts share a similar audience with Making Moves Podcast:
1. Fasting For Life
2. The Dr. Gabrielle Lyon Show
3. Live Like a Girl with Dr. Mindy Pelz
4. Redefining Strength Podcast
5. The Model Health Show
How many episodes of Making Moves Podcast are there?
Making Moves Podcast launched a year ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Making Moves Podcast?
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Where can I see ratings and reviews for Making Moves Podcast?
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What guests have appeared on Making Moves Podcast?
Recent guests on Making Moves Podcast include:
1. Drew Harrisburg
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.