Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Mike CapuzziBetter Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger.
Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful he... more
| Publishes | Weekly | Episodes | 305 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
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Latest Episodes
Can the way couples argue actually make their marriage stronger?
In this episode of Better Health Bookshelf, host Mike Capuzzi talks with therapist and author Lisa Gray about the real science behind marriage communication and how to turn conflict in... more
What if the secret to deeper sleep, steady energy, and sharper focus isn’t adding another supplement—but learning how to detoxify from caffeine?
In this episode of Better Health Bookshelf, host Mike Capuzzi sits down with Steve Frazier, author of Re... more
What if your pain isn’t just physical—but your body’s way of asking you to pay attention?
In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Dr. Evette Rose, internationally recognized holistic psychologist and author of Solvin... more
What if autoimmune disease wasn’t permanent—but something your body could actually overcome?
In this Better Health Bookshelf episode, Mike Capuzzi talks with Casey Hibbard, author of Overcoming Autoimmunity: Real Recoveries and What You Can Learn fr... more
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- Authentic conversations
Mike Capuzzi is a great interviewer and allows conversations to flow naturally, while also asking thoughtful questions. You can tell he authentically wishes to provide his listeners with helpful information.
Apple Podcasts5AylaWolf
United Statesa month ago - Great podcast
Loved being a guest on the podcast! Mike creates such a warm space for meaningful conversations. It was wonderful to share The Gift Inside and connect on how small daily choices can truly transform happiness and well-being. Highly recommend tuning in!
Apple Podcasts5IrinaShehUnited States2 months ago - Great host, great content
I was a guest on this podcast and I can say Mike is a great host, puts you at ease right away and asks great questions. I felt well prepared for what we would talk about, and had a great time, just having a conversation with him! To prep, I listened to several episodes and will definitely be putting this podcast on my rotation for regular listening. It's impossible to read ALL the books, so start here and Mike will guide you towards books that are worth your time!
Apple Podcasts5lisagr68United States2 months ago - I learned from every episode!
This podcast brings a powerhouse of health authors to give you the latest insights. I appreciate knowing more about health books before buying and the actionable advice that comes with each episode as well. It’s now in my regular rotation of podcasts!
Apple Podcasts5Casey HibbardUnited States2 months ago - What a great podcast!
Awesome host! Wonderful conversation!
Apple Podcasts5Trekkie4250United States2 months ago
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Apple Podcasts | #201 |  South Africa/Health & Fitness/Alternative Health |
Apple Podcasts | #246 |  Belgium/Health & Fitness/Alternative Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on health and wellness, this show features in-depth conversations with authors of impactful books aimed at helping listeners improve their quality of life as they age. The content primarily caters to individuals aged 50 and older, covering topics such as nutrition, mental health, physical fitness, and strategies for longevity. Episodes highlight alternative approaches to common health challenges, offering listeners practical advice and insights through the personal journeys and experiences of experts in the field. The host skillfully facilitates discussions that blend scientific knowledge with real-world application, making complex health topics accessible and actionable for everyday life.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Dhru Purohit Show
2. The Human Upgrade: Biohacking for Longevity & Performance
3. Huberman Lab
4. TRIGGERnometry
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 305 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Evette Rose
2. Casey Hibbard
3. Justin Hai
4. Allison McCune Davis
5. Dr. Michael Blahut
6. Deidre Bloomquist
7. Dr. Roberta Garceau
8. Deborah Kennedy, PhD
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