Magkänsla
ReFermMagkänsla är en podcast om mag- & tarmhälsa som görs i samarbete med ReFerm. Podcasten görs av Caroline Lilja Olsson, VD för Nordic Rebalance och Emilia Polster Winberg, dietsist.
| Publishes | Monthly | Episodes | 5 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Swedish | Categories | NutritionHealth & Fitness | ||
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Latest Episodes
I detta avsnitt gästas vi av Fredrik Palmer, grundare av Palmer Friskvård. Vi pratar om hälsa ur ett holistiskt perspektiv, det sympatiska- & parasympatiska nervsystemet, ”immunity to change” och hur vi med ren vilja kan ändra en gammal vana.
I detta avsnitt gästas vi av Leg psykoterapeut Susanne Jensen. Tillsammans diskuterar vi vad magkänslan faktiskt innebär, hur man tar ledarskap över sin tarmhälsa och vad yttre stress gör för kroppens inre landskap.
I detta avsnitt ringer vi upp Hans Israelsen som är grundaren av ReFerm. Tillsammans diskuterar vi kostfiber, dess funktion i kroppen och hur du ser till att få i dig rätt mängd och sort via maten. Dietist Emilia Polster delar dessutom med sig av ett... more
I detta avsnitt går vi djupare in i hur vi kan optimera miljön för bakterierna i tjocktarmen för att tarmfloran ska leva i symbios med människan. Vi pratar också om olika sorters fibrer samt hur ett genomtänkt ätbeteende kan stimulera till en frisk o... more
I första avsnittet pratar vi om kost och dess betydelse för vårt välmående. Vi går igenom vanliga magproblem, hur matsmältningsprocessen fungerar och varför måltiden förtjänar mer fokus i dagens stressade vardag. more
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Reviews
- Lättsam och lärorik!
Mycket trevligt podd. Ser fram emot fler avsnitt 🌟
Apple Podcasts5Elinamandq
Sweden3 years ago
Chart Rankings
Apple Podcasts | #239 | Sweden/Health & Fitness/Nutrition |
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Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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Magkänsla launched 3 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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