呂嘉惠-能力建構取向探索頻道
呂嘉惠人生卡卡？我們也是。 不會教你成功學，只會陪你真實面對! 能力不是天賦，是邊跌倒邊練出來的。 你來聽，我們就開練！ Powered by Firstory Hosting
| Publishes | Daily | Episodes | 189 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | HobbiesMental HealthLeisureHealth & Fitness |
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當伴侶關係走到瓶頸，你真正需要的是「共創脊椎」
苑玲提出一個看似簡單、其實文明級的問題：
「我愛他嗎？還是我只是在愛我自己？」
她描述伴侶關係中的忽遠忽近、角色轉換、共同生活後的微妙張力。
她覺得自己知道道理、知道修行、知道能力建構——
但「感覺」卻卡住。
嘉惠的回答把整個對話瞬間打開：
⭐ 1. 你不是在問關係，你在問愛是什麼。
而文化給你的愛，是「別人的劇本」。
⭐ 2. 真正的愛，不是找到答案，而是創造答案。
你若要七、八十歲的樣貌，那是四十年後的創作結... more
姿曄分享自己如何從早年因專業焦慮、匱乏感而拼命投入訓練，
逐漸走到一個能夠承接高強度生活、創業、家庭、信仰，
卻仍然感到內在穩定與平安的位置。
嘉惠則指出關鍵差異在於——
情緒有沒有被當成能力來鍛鍊？
信仰有沒有被允許落地？
當情緒不再只是「不舒服要處理」，
而被看見是推動生命突破的能量；
當信仰不再只是相信，
而是每天對齊自己靈魂節奏的選擇——
人生哲學，就不再只是思考，
而成為一種可被實踐的存在方式。
🎧【Before｜After】看見你的次元世界觀？你在A次... more
這一集，我們走進一個長期盤旋的主題──
當伶珊說「我沒有選擇鍛鍊」時，到底在說的是什麼？
PTP 在工作日時運轉良好，但每到週末，就想沉進遊戲、影片、放空中，而那個「沒寫就沒寫嗎？」的空白，卻在心裡留下一塊悶悶的洞。
這不是罪惡感，而是一種「我是不是漏掉自己什麼？」的微微拉扯。
在對話裡，伶珊面對：員工 vs 創業者的身分、任性、自由、選擇、卡住、被退群的邊緣、以及最後迎面而來的沈默——然後第一次發現，原來有些問題，不靠靈感，而是靠誠實本身才能回答。
這一集，是一個人站在選擇... more
當創傷走過三階段，第四階段會自己來敲門。
這一集，苑玲在錄音開場三分鐘內落下第一滴眼淚。
不是因為脆弱，而是因為一件她從未說出口的事——
她身體裡的「創傷脊椎」一直沒有空間可以呼吸。
當這個脊椎被打開，你會聽見：
• 重新連結不是一件事，是一生的鍛鍊
• 能量沒有地方去，才會變成「緊」
• 孤獨感不屬於心理師的她，而是屬於創傷的她
• 當「督導者」退後一步，真正的自己才會浮出來
• 空的本質，不是迷惘，而是入口
而最震撼的片刻是——
在無法言說的「空」... more
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Taiwan5 months ago
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Apple Podcasts | #14 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #44 | Taiwan/Health & Fitness |
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呂嘉惠-能力建構取向探索頻道 launched 6 months ago and published 189 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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