呂嘉惠-能力建構取向探索頻道
呂嘉惠關於《呂嘉惠能力建構取向探索頻道》 這裡沒有大道理，也不是什麼人生導師現場。 我們只是在聊，為什麼面對關係、工作、選擇，老是卡住？ 我們把這些「卡住感」當作一種訊號，去看背後是不是少了某個「還沒練起來的能力」。 能力，不是某種天賦，而是你一次次不逃、願意練的那個地方。 不是要你變強大，而是陪你慢慢練回自己。 這裡，就是陪你慢慢練回自己的「聲音練功場」。 不急著改變，也不用先懂。只要你願意聽，我們就陪你練。 —— 這個頻道能持續存在，靠的是每一次真實的支持。 一份贊助不只是金錢；無論你贊助多少，你都在替我們「護場」，讓「能力建構」成為一種可以持續被聽見的文化實踐。 謝謝你願意和我們一起，讓聲音繼續流動，也讓每一位聽到的人，都能在生活裡練習成為更靠近自己的那個人。 邀請你用一杯咖啡☕的金額，一起護場支持《能力建構取向探索頻道》：reurl.cc/NNm765 讓這個... more
| Publishes | Daily | Episodes | 344 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessHobbiesMental HealthLeisure |
Listen to this Podcast
Latest Episodes
「當傷害被看見後，下一步，生命該如何往前走？」
在國際上，四月是「性侵害防治月（SAAM）」。這個月份提醒我們看見傷痛，但嘉惠老師想邀請你思考：除了看見與防範，還有什麼可能性，為生命建構出一種「新的能力」，讓我們從受害者，轉化為生命的主理人？
在「能力建構取向」的新文明曆法中，我們將四月定義為**「性・親・感受月」**。
這不只是一個名稱的更換，而是一場意識的交織與延伸。我們將 SAAM 重新解碼，對齊 S.E.X.A.I. 系統的核心，陪你一點一滴長出力量：
• Spineabilit... more
這集像一個青春期的「奇點」：看似小事，卻壓著很重的感覺。
從「不想牽手上廁所、不想黏膩」開始，到月經沾到、衛生棉不能公開說的焦慮—我們才發現：身體界線從來不是「你自己的事」，而是整個環境會不會支持你。
當經驗只能藏起來，尷尬就會變大；當有人能理解、能支援、能陪你把它處理好，身體就會慢慢放鬆。
這集把青春期拉回能力建構取向：讓能量流動、讓結構改變，過去就有機會變輕、變清晰。
加碼推薦：S3EP 105🎙️#Monday Bluelue｜曾當情緒有出口，人際才開始流動
🎧【Before｜A... more
「當世界不友善時，我還能不能是我？」
四月，在台灣與國際上，都是一個關於「看見差異」的月份。從葉永鋕的紀念、性別平等教育日，到國際粉紅日與跨性別現身日，這些日子都在提醒我們：讓存在被承認。
然而，在能力建構取向系統（S.E.X.A.I. System）的視角裡，這僅僅是起點。如果我們不只是等待外在制度的公平，我們能不能從內在長出一種「安住」的能力？
本集節目中，嘉惠老師將四月的 S.A.A.M.（國際性侵害防治月）重新轉譯為四種守護生命的超能力：
• S｜Spineability（脊椎力... more
明明是明亮、熱鬧的社區小公園，怡禎只是想晚飯後去走走跑跑，媽媽卻一句：「不要去，蠻危險的。」
這句話把怡禎一路帶回成長記憶——女生「不要落單」、門外「就是危險」、學區要就近、不能騎車出去玩、甚至打工也不行。久而久之，身體學會了：在外面就緊張，進門鎖上才安心。
但這一集不只停在「害怕」。怡禎分享她怎麼用獨旅一步步替自己累積新的體感：自由、chill、可掌控、能隨機應變。她說得很清楚—她依附的不是外在保護，而是自己處理與安頓的能力。
於是回到「公園危不危險」這一刻，她不再被困住：影響一下下就好，她要... more
Reviews
- P
I randomly came across this podcast, and it turned out to be amazing.
Apple Podcasts5Piglet 0202
Taiwan10 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #25 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #60 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 呂嘉惠-能力建構取向探索頻道
Where can I find podcast stats for 呂嘉惠-能力建構取向探索頻道?
Rephonic provides a wide range of podcast stats for 呂嘉惠-能力建構取向探索頻道. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 呂嘉惠-能力建構取向探索頻道 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 呂嘉惠-能力建構取向探索頻道 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 呂嘉惠-能力建構取向探索頻道, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 呂嘉惠-能力建構取向探索頻道?
Rephonic provides comprehensive predictive audience data for 呂嘉惠-能力建構取向探索頻道, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 呂嘉惠-能力建構取向探索頻道 have?
To see how many followers or subscribers 呂嘉惠-能力建構取向探索頻道 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 呂嘉惠-能力建構取向探索頻道?
These podcasts share a similar audience with 呂嘉惠-能力建構取向探索頻道:
How many episodes of 呂嘉惠-能力建構取向探索頻道 are there?
呂嘉惠-能力建構取向探索頻道 launched a year ago and published 344 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 呂嘉惠-能力建構取向探索頻道?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 呂嘉惠-能力建構取向探索頻道?
Rephonic pulls ratings and reviews for 呂嘉惠-能力建構取向探索頻道 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 呂嘉惠-能力建構取向探索頻道?
Rephonic provides full transcripts for episodes of 呂嘉惠-能力建構取向探索頻道. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.