呂嘉惠-能力建構取向探索頻道
呂嘉惠人生卡卡？我們也是。 不會教你成功學，只會陪你真實面對! 能力不是天賦，是邊跌倒邊練出來的。 你來聽，我們就開練！ Powered by Firstory Hosting
| Publishes | Daily | Episodes | 214 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | HobbiesMental HealthLeisureHealth & Fitness |
Listen to this Podcast
Latest Episodes
這不是一集「順利錄完」的節目。
這是一場正在發生的戒癮反應：
逃跑、扭動、沉默、掉進棉被的熟悉感、想消失的衝動。
伶珊第一次不是以主持人，而是以「正在戒掉習性的人」坐在麥克風前。
當嘉惠請她把感覺說出來時，她只能卡在那句話前：
「我覺得很可怕……請你幫我。」
這一集讓我們看見，
覺醒不是突破，而是「願意待在原地」。
這不是結束，而是一個真實的中斷。
🎧【Before｜After】看見你的次元世界觀？你在A次元還是B次元？lihi.cc/y1gx... more
在這一集
苑玲分享她最近一段很特殊的經驗——
什麼都沒特別做，
卻開始感覺生活「還不賴」。
這個感受，讓她困惑，也讓她自責。
直到嘉惠帶她一起看見：
這不是不上進，
而是情緒終於不再被逼著運作。
本集從「幸福感」切入，
實際展開的是一場情緒能力的高階鍛鍊：
• 如何分辨「被文明催促的情緒」
• 如何聽懂身體在說「我真的累了」
• 如何讓焦慮，慢慢轉化為在場
• 如何把幸福，從偶發感受，轉為可複製的狀態
這不是正向思考，
也不是自我安慰，
而是一條真實、可練習的情緒轉... more
在這一集中，
怡禎分享她成長過程中，
如何在愛與期待之間，學會把自己往後放。
我們談的不是創傷標籤，
而是一個更根本的問題：
👉 當分化沒有被允許，依附只能靠壓抑來完成。
這是一集，關於依附能力的節目—
不是依賴誰，
而是學習如何在關係中，不消失。
留言告訴我你對這一集的想法：
open.firstory.me/user/cmb7krg2416lc01xz9062bcuj/comments
Powered by Firstory Hosting
當社會接連發生重大公安事件與地震，
很多人發現，真正被晃動的，
不只是對世界的安全感，
還包括——我們如何生活、如何靠近彼此。
這一集《能力建構取向探索頻道》，
我邀請心理師從成人位置與伴侶關係出發，
不是要教你「怎麼安撫自己或對方」，
而是一起辨認——
在震盪之中，我們的能力正在被如何考驗、也正在如何生成。
你會聽到的不是標準答案，
而是五大能力在真實生活中的樣子：
• 當不安來臨，我們如何不消失（依附能力）
• 當情緒混亂，我們如何承認而非壓抑（情緒能力... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- P
I randomly came across this podcast, and it turned out to be amazing.
Apple Podcasts5Piglet 0202
Taiwan6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #13 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #34 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 呂嘉惠-能力建構取向探索頻道
Where can I find podcast stats for 呂嘉惠-能力建構取向探索頻道?
Rephonic provides a wide range of podcast stats for 呂嘉惠-能力建構取向探索頻道. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 呂嘉惠-能力建構取向探索頻道 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 呂嘉惠-能力建構取向探索頻道 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 呂嘉惠-能力建構取向探索頻道, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 呂嘉惠-能力建構取向探索頻道?
Rephonic provides comprehensive predictive audience data for 呂嘉惠-能力建構取向探索頻道, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 呂嘉惠-能力建構取向探索頻道 have?
To see how many followers or subscribers 呂嘉惠-能力建構取向探索頻道 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 呂嘉惠-能力建構取向探索頻道?
These podcasts share a similar audience with 呂嘉惠-能力建構取向探索頻道:
1. 心身難路上的身心科
2. 周慕姿放心說
3. 烏烏陪你聊
4. 劉軒的How to人生學
5. 鄧惠文-心事有人知
How many episodes of 呂嘉惠-能力建構取向探索頻道 are there?
呂嘉惠-能力建構取向探索頻道 launched 7 months ago and published 214 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 呂嘉惠-能力建構取向探索頻道?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 呂嘉惠-能力建構取向探索頻道?
Rephonic pulls ratings and reviews for 呂嘉惠-能力建構取向探索頻道 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 呂嘉惠-能力建構取向探索頻道?
Rephonic provides full transcripts for episodes of 呂嘉惠-能力建構取向探索頻道. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.