Mindful Drinking & Moderation in Midlife: How to Drink Less, On Your Terms
Denise Hamilton-Mace | Mindful Drinking Mentor Writer, Speaker & Coach**A Spotify 'Rising Star' show** How do I drink less without quitting completely? What's the difference between low, no and light alcohol drinks? Why can't I drink like I used to? Why do alcohol-free drinks cost so much?
If you're in your 30s, 40s, 50s or beyond and asking these questions, this is your podcast.
Welcome to the essential show for midlife adults who want to drink less, on their o... more
| Publishes | Daily | Episodes | 172 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationAlternative HealthHealth & FitnessSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Hey, let's text 🤗
What if low and no alcohol drinks just... aren't for you?
Before you close the tab — hear me out.
Not everyone is ready to make the switch, and that's not a criticism — it's a reality check. There are some very specific reasons... more
Hey, let's text 🤗
What if the thing standing between you and a healthier relationship with alcohol isn't your social life, your job, or your partner — but the beliefs you've been carrying around for years without ever questioning them?
In this epi... more
Hey, let's text 🤗
Have you ever had that quiet, nagging feeling — not a dramatic rock-bottom moment, just a low-level sense that something's a bit off? A voice in the back of your head that you keep brushing aside, telling you that maybe, just mayb... more
Hey, let's text 🤗
Are you waiting for the big lightbulb moment that finally makes changing your drinking feel easy? Five years in, I can tell you that moment probably isn't coming. And honestly? That's fine. Because it turns out it's not the sweepi... more
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Reviews
- Very Helpful
Denise’s calm and funny advice for mindful drinking is a great balm for the nuttiness we find ourselves on a night out. Thank you!
Apple Podcasts5Mindful mummy
United States6 months ago - At last!
I’m not drinking at the moment but I don’t have - nor have I ever had - a serious problem with alcohol. Up until a couple of years ago I was drinking a little too much and - like the host - I made the decision that I never wanted another hangover ever again - even a mild one. I successfully moderated for some time but as time has gone by I have found alcohol less and less appealing, to the extent that now I don’t really want to drink it. So I’m not bothering. Like the host, I would happily taste... more
Apple Podcasts5Nicola Cherry
United Kingdom7 months ago - The Voice of Moderation
A truly intelligent and compassionate podcast for the millions of people who want to moderate their alcohol consumption.
Apple Podcasts5s z kellerUnited States9 months ago Very interesting
Podcast Addict5a year agoAndrew L- Enjoyable!
I’ve been listening for a while and truly enjoy Denise’s work here interviewing the most interesting people in the low and no alc space. Look forward to each episode!
Apple Podcasts5Sarah Russell A2United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #211 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #104 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #183 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #210 |  Ireland/Health & Fitness/Alternative Health |
Apple Podcasts | #226 |  Belgium/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on moderating alcohol use in midlife without giving up pleasure or social life. Across episodes, the host shares practical, experience-backed strategies for mindful moderation, clarifies terminology around low/no alcohol, and interviews founders and makers shaping premium non alcoholic options. Listeners get actionable frameworks, personal anecdotes, and resources like a four-week reset program, plus guidance on navigating social pressure, cravings, and identity in midlife drinking. Noteworthy aspects include a clear emphasis on autonomy and sustainability over abstinence, a practical mini-series format that educates the industry landscape, and concrete tools that can be implemented quickly in busy lives.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Hello Someday Podcast For Sober Curious Women
2. Sober Powered: The Neuroscience of Being Sober
3. 10% Happier with Dan Harris
4. Sober Awkward
5. A Sober Girls Guide Podcast
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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