Mindful Drinking & Moderation in Midlife: How to Drink Less, On Your Terms
Denise Hamilton-Mace | Mindful Drinking Mentor Writer, Speaker & Coach**A Spotify 'Rising Star' show** How do I drink less without quitting completely? What's the difference between low, no and light alcohol drinks? Why can't I drink like I used to? Why do alcohol-free drinks cost so much?
If you're in your 30s, 40s, 50s or beyond and asking these questions, this is your podcast.
Welcome to the essential show for midlife adults who want to drink less, on their o... more
| Publishes | Daily | Episodes | 165 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducationAlternative Health | |||
Listen to this Podcast
Latest Episodes
Hey, let's text 🤗
Have you ever dipped a toe into the world of mindful drinking, decided it wasn't for you, and quietly slipped back to your old habits — only to find yourself here again, months or even a year later?
That's exactly what happened t... more
Hey, let's text 🤗
Ever picked up a bottle of alcohol-free wine or a non-alcoholic spirit and wondered why it costs as much — or more — than the full-strength version? You're not alone, and the answer is more interesting than you might think.
Alco... more
Hey, let's text 🤗
If you ever find yourself stuck in the planning phase, endlessly researching moderation techniques but never quite knowing which one to actually try, this episode is for you.
From zebra striping to bookending to coasting, the sh... more
Hey, let's text 🤗
Worried CBD drinks will get you high or trigger a case of the munchies? I'm clearing up the confusion around cannabidiol—the non-psychoactive ingredient from cannabis that's showing up in supermarket-friendly brands like Trip and ... more
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Reviews
- Very Helpful
Denise’s calm and funny advice for mindful drinking is a great balm for the nuttiness we find ourselves on a night out. Thank you!
Apple Podcasts5Mindful mummy
United States4 months ago - At last!
I’m not drinking at the moment but I don’t have - nor have I ever had - a serious problem with alcohol. Up until a couple of years ago I was drinking a little too much and - like the host - I made the decision that I never wanted another hangover ever again - even a mild one. I successfully moderated for some time but as time has gone by I have found alcohol less and less appealing, to the extent that now I don’t really want to drink it. So I’m not bothering. Like the host, I would happily taste... more
Apple Podcasts5Nicola Cherry
United Kingdom5 months ago - The Voice of Moderation
A truly intelligent and compassionate podcast for the millions of people who want to moderate their alcohol consumption.
Apple Podcasts5s z kellerUnited States7 months ago Very interesting
Podcast Addict59 months agoAndrew L- Enjoyable!
I’ve been listening for a while and truly enjoy Denise’s work here interviewing the most interesting people in the low and no alc space. Look forward to each episode!
Apple Podcasts5Sarah Russell A2United States10 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #173 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #188 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #14 |  Denmark/Health & Fitness/Alternative Health |
Apple Podcasts | #170 | Denmark/Health & Fitness |
Apple Podcasts | #223 |  South Africa/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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5. One For The Road
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this podcast launched 3 years ago and published 165 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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