Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast
Denise Hamilton-MaceWelcome to the essential podcast for anyone in their 30s, 40s, 50s and beyond who's ready to drink differently. While Gen Z gets all the headlines for being sober curious, let’s not forget that the real moderation revolution is happening in midlife – and this is your space to explore it without judgment, pressure, or expectation.
Join me to discover the people, places and brands making it easier... more
| Publishes | Twice weekly | Episodes | 115 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthSelf-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
Take the 90-second quiz to find out your midlife drinking motivators + get your free bonus www.lownodrinker.com/
Changing your drinking habits doesn't just affect you – it impacts your partner too.
Today, I'm exploring why your other half ... more
Katy Moses, founder of KAM Insight, joins me to unpack the latest findings from their groundbreaking "Drinking Differently" report, produced in partnership with Lucky Saint.
Katie reveals why moderation—not abstinence—is the real story driving the ... more
With Sober October starting today, I'm exploring when (and if) you should take a break from alcohol.
Why designated challenges like Dry January and Sober October get criticism, particularly when people restrict their entire social life and end up m... more
Rejection stings, especially when you're changing your drinking patterns and facing family expectations or shifting friendship dynamics.
After being turned down by a podcast host because of my moderation stance, I dive into how the fear of rejectio... more
Key Facts
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Reviews
- The Voice of Moderation
A truly intelligent and compassionate podcast for the millions of people who want to moderate their alcohol consumption.
Apple Podcasts5s z keller
United States2 months ago Very interesting
Podcast Addict55 months agoAndrew L- Enjoyable!
I’ve been listening for a while and truly enjoy Denise’s work here interviewing the most interesting people in the low and no alc space. Look forward to each episode!
Apple Podcasts5Sarah Russell A2United States5 months ago - The best podcast for all things low and no alcohol!
I’ve been listening to Denise’s podcast from day 1 and I have always found it to be super interesting. I love hearing from the brand founders and their journey in creating their drinks. I also love the new solo episodes which are really informative. Definitely worth a listen!
Apple Podcasts5Kris-88_123
United Kingdom6 months ago - Unfailingly hits the spot!
Denise has a real gift for going straight to the stories that are relevant and interesting. I can’t think of anyone doing a better job in the ‘Low and No space’!
Apple Podcasts5CheerfulChrisUnited Kingdoma year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #203 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #132 |  France/Health & Fitness/Alternative Health |
Apple Podcasts | #40 |  Spain/Health & Fitness/Alternative Health |
Apple Podcasts | #72 |  Norway/Health & Fitness/Alternative Health |
Apple Podcasts | #156 |  Denmark/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Sober Stories from Everyday People
2. The Hello Someday Podcast For Sober Curious Women
3. Sober Awkward
4. One For The Road
5. High Performance Health
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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