Mindful Drinking and Moderation in Midlife: How to Drink Less, On Your Terms
Denise Hamilton-Mace | Mindful Drinking Mentor Writer, Speaker & Coach**A Spotify 'Rising Star' show** Practical moderation for the way you want to live.
Why can't I drink like I used to? How do I drink less without quitting completely? Should I go for low, no or light alcohol drinks? Why do alcohol-free drinks cost so much?
If you're in your 30s, 40s, 50s or beyond and asking these questions, this is your podcast.
Welcome to the essential show for midlife adul... more
| Publishes | Twice weekly | Episodes | 188 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducationAlternative Health | |||
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Latest Episodes
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Welcome to Week 1 of The Mindful Drinking Summer Series.
Welcome to the Mindful Drinking and Moderation in Midlife six-week summer series, Everyone's Asking.
Six short, practical, summer-friendly episodes to help you answer t... more
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Summer holidays are a lot. Whether you're feeding and funding teenagers, entertaining little ones round the clock, or just can't get anything done because everyone else is away — this season is a kicker for all of us.
So this s... more
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Some of the strongest pulls back towards a drink have nothing to do with a bad day and everything to do with a good decade.
Picking up where last week's episode left off, moving from the "yesterday" of last night's overdrinkin... more
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Waking up regretting how much you drank last night doesn't mean you've failed at moderation — it just means you've got some data to work with, if you're willing to look at it properly.
I'm calling this the chronological yester... more
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Reviews
- Very Helpful
Denise’s calm and funny advice for mindful drinking is a great balm for the nuttiness we find ourselves on a night out. Thank you!
Apple Podcasts5Mindful mummy
United States9 months ago - At last!
I’m not drinking at the moment but I don’t have - nor have I ever had - a serious problem with alcohol. Up until a couple of years ago I was drinking a little too much and - like the host - I made the decision that I never wanted another hangover ever again - even a mild one. I successfully moderated for some time but as time has gone by I have found alcohol less and less appealing, to the extent that now I don’t really want to drink it. So I’m not bothering. Like the host, I would happily taste... more
Apple Podcasts5Nicola Cherry
United Kingdom10 months ago - The Voice of Moderation
A truly intelligent and compassionate podcast for the millions of people who want to moderate their alcohol consumption.
Apple Podcasts5s z kellerUnited Statesa year ago Very interesting
Podcast Addict5a year agoAndrew L- Enjoyable!
I’ve been listening for a while and truly enjoy Denise’s work here interviewing the most interesting people in the low and no alc space. Look forward to each episode!
Apple Podcasts5Sarah Russell A2United Statesa year ago
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Chart Rankings
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Apple Podcasts | #150 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #86 |  Italy/Health & Fitness/Alternative Health |
Apple Podcasts | #79 |  Ireland/Health & Fitness/Alternative Health |
Apple Podcasts | #112 |  Belgium/Health & Fitness/Alternative Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Practical, real-world guidance for midlife adults who want to drink less without quitting. Episodes focus on mindful moderation, navigating social situations, and choosing between low, no, or light options while maintaining life priorities like family, health, and work. The show emphasizes behavior change strategies over willpower, shares actionable techniques for before, during, and after social occasions, and often plugs structured programs or vault resources to support personalized moderation journeys. A notable throughline is reframing drinking as a flexible, values-driven choice rather than an all-or-nothing pursuit, and it frequently highlights how midlife biology, social dynamics, and routines shape outcomes. Listeners can expect acc... more
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Which podcasts are similar to this podcast?
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1. This Naked Mind Podcast
2. A Sober Girls Guide Podcast
3. Huberman Lab
4. The Mel Robbins Podcast
5. On Purpose with Jay Shetty
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 188 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Denise Hamilton-Mace
2. Nick Allen
3. Hamish Renton
4. Andy Wingate
5. Katy Moses
6. Ben Hill
7. Lila Volkas
8. Bill Shufelt
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