Mindful Drinking & Moderation in Midlife: How to Drink Less, On Your Terms
Denise Hamilton-Mace | Mindful Drinking Mentor Writer, Speaker & Coach**A Spotify 'Rising Star' show** How do I drink less without quitting completely? What's the difference between low, no and light alcohol drinks? Why can't I drink like I used to? Why do alcohol-free drinks cost so much?
If you're in your 30s, 40s, 50s or beyond and asking these questions, this is your podcast.
Welcome to the essential show for midlife adults who want to drink less, on their o... more
| Publishes | Daily | Episodes | 170 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHealth & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
Hey, let's text 🤗
Have you ever had that quiet, nagging feeling — not a dramatic rock-bottom moment, just a low-level sense that something's a bit off? A voice in the back of your head that you keep brushing aside, telling you that maybe, just mayb... more
Hey, let's text 🤗
Are you waiting for the big lightbulb moment that finally makes changing your drinking feel easy? Five years in, I can tell you that moment probably isn't coming. And honestly? That's fine. Because it turns out it's not the sweepi... more
Hey, let's text 🤗
There's nothing quite like a proper pint. So why is it still so difficult to find a good alcohol-free one on draught at your local?
The answer comes down to more than just slow adoption — there's real science and real commercial ... more
Hey, let's text 🤗
What if the biggest obstacle between you and actually drinking less isn't willpower, habit, or social pressure — but the words you're using to talk to yourself about it?
This episode borrows a little wisdom from the world of NLP ... more
Key Facts
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Reviews
- Very Helpful
Denise’s calm and funny advice for mindful drinking is a great balm for the nuttiness we find ourselves on a night out. Thank you!
Apple Podcasts5Mindful mummy
United States5 months ago - At last!
I’m not drinking at the moment but I don’t have - nor have I ever had - a serious problem with alcohol. Up until a couple of years ago I was drinking a little too much and - like the host - I made the decision that I never wanted another hangover ever again - even a mild one. I successfully moderated for some time but as time has gone by I have found alcohol less and less appealing, to the extent that now I don’t really want to drink it. So I’m not bothering. Like the host, I would happily taste... more
Apple Podcasts5Nicola Cherry
United Kingdom6 months ago - The Voice of Moderation
A truly intelligent and compassionate podcast for the millions of people who want to moderate their alcohol consumption.
Apple Podcasts5s z kellerUnited States8 months ago Very interesting
Podcast Addict510 months agoAndrew L- Enjoyable!
I’ve been listening for a while and truly enjoy Denise’s work here interviewing the most interesting people in the low and no alc space. Look forward to each episode!
Apple Podcasts5Sarah Russell A2United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #156 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #65 |  Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #142 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #171 |  France/Health & Fitness/Alternative Health |
Apple Podcasts | #217 |  Italy/Health & Fitness/Alternative Health |
Apple Podcasts | #30 |  Ireland/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. Sober Awkward
2. They Think It's All Sober
3. No Filter
4. The Hello Someday Podcast For Sober Curious Women
5. ZOE Science & Nutrition
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this podcast launched 3 years ago and published 170 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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