Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast
Denise Hamilton-MaceWelcome to the essential podcast for anyone in their 30s, 40s, 50s and beyond who's ready to drink differently. While Gen Z gets all the headlines for being sober curious, let’s not forget that the real moderation revolution is happening in midlife – and this is your space to explore it without judgment, pressure, or expectation.
Join me to discover the people, places and brands making it easier... more
| Publishes | Twice weekly | Episodes | 112 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||
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Latest Episodes
Rejection stings, but it's inevitable when you start changing your relationship with alcohol. After being turned down by a podcast host for my moderation stance, I explore why the fear of rejection keeps us stuck in drinking patterns that no longer s... more
Breaking decades of drinking habits in midlife isn’t about willpower – it’s about understanding triggers, actions, and rewards, and then reshaping them to work in your favour.
In this episode, I explore why habits form, why they’re so hard to undo,... more
In this episode of the Mindful Drinking & Moderation in Midlife Podcast, I’m busting seven of the biggest myths about moderation and mindful drinking. From the nonsense that drinking has to be “all or nothing,” to the idea that you have to count ever... more
This is part two of my mini-series on the true cost of alcohol-free drinks.
Last week, we pulled back the curtain on the industry economics — from research and development to supermarket shelf space.
This week, I’m shifting the focus to you as th... more
Key Facts
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Reviews
- The Voice of Moderation
A truly intelligent and compassionate podcast for the millions of people who want to moderate their alcohol consumption.
Apple Podcasts5s z keller
United States2 months ago Very interesting
Podcast Addict54 months agoAndrew L- Enjoyable!
I’ve been listening for a while and truly enjoy Denise’s work here interviewing the most interesting people in the low and no alc space. Look forward to each episode!
Apple Podcasts5Sarah Russell A2United States5 months ago - The best podcast for all things low and no alcohol!
I’ve been listening to Denise’s podcast from day 1 and I have always found it to be super interesting. I love hearing from the brand founders and their journey in creating their drinks. I also love the new solo episodes which are really informative. Definitely worth a listen!
Apple Podcasts5Kris-88_123
United Kingdom6 months ago - Unfailingly hits the spot!
Denise has a real gift for going straight to the stories that are relevant and interesting. I can’t think of anyone doing a better job in the ‘Low and No space’!
Apple Podcasts5CheerfulChrisUnited Kingdoma year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #184 |  Denmark/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Hello Someday Podcast For Sober Curious Women
2. Sober Powered: The Neuroscience of Being Sober
3. This Naked Mind Podcast
4. Feel Better, Live More with Dr Rangan Chatterjee
5. The Mel Robbins Podcast
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this podcast launched 2 years ago and published 112 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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