Mindful Drinking and Moderation in Midlife: How to Drink Less, On Your Terms
Denise Hamilton-Mace | Mindful Drinking Mentor Writer, Speaker & Coach**A Spotify 'Rising Star' show** How do I drink less without quitting completely? What's the difference between low, no and light alcohol drinks? Why can't I drink like I used to? Why do alcohol-free drinks cost so much?
If you're in your 30s, 40s, 50s or beyond and asking these questions, this is your podcast.
Welcome to the essential show for midlife adults who want to drink less, on their o... more
| Publishes | Daily | Episodes | 178 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementAlternative HealthHealth & Fitness | |||
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Latest Episodes
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Sometimes you have a conversation on someone else's show that covers exactly the ground your own listeners need. This is one of those.
A little while ago, I was invited onto Francesca Liparoti’s Empowered Perimenopause Podcast ... more
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What if the hardest part of drinking differently has nothing to do with the moment you're offered a drink?
Moderating your alcohol intake doesn't begin at 5pm. It begins the moment your alarm goes off — and probably even the ni... more
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If your hangovers have gone from 'rough morning’ to ‘Someone call me a doctor, stat!’ there's a reason for that. Several, in fact.
And they're not just happening to you.
The wellness accounts will tell you alcohol is a poison... more
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What if the reason moderation keeps feeling so hard has nothing to do with willpower, and everything to do with using the right tool for the wrong job?
There are six distinct drivers behind why we drink more than we intend to —... more
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Reviews
- Very Helpful
Denise’s calm and funny advice for mindful drinking is a great balm for the nuttiness we find ourselves on a night out. Thank you!
Apple Podcasts5Mindful mummy
United States7 months ago - At last!
I’m not drinking at the moment but I don’t have - nor have I ever had - a serious problem with alcohol. Up until a couple of years ago I was drinking a little too much and - like the host - I made the decision that I never wanted another hangover ever again - even a mild one. I successfully moderated for some time but as time has gone by I have found alcohol less and less appealing, to the extent that now I don’t really want to drink it. So I’m not bothering. Like the host, I would happily taste... more
Apple Podcasts5Nicola Cherry
United Kingdom8 months ago - The Voice of Moderation
A truly intelligent and compassionate podcast for the millions of people who want to moderate their alcohol consumption.
Apple Podcasts5s z kellerUnited States10 months ago Very interesting
Podcast Addict5a year agoAndrew L- Enjoyable!
I’ve been listening for a while and truly enjoy Denise’s work here interviewing the most interesting people in the low and no alc space. Look forward to each episode!
Apple Podcasts5Sarah Russell A2United Statesa year ago
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Chart Rankings
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Apple Podcasts | #192 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #188 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #88 |  New Zealand/Health & Fitness/Alternative Health |
Apple Podcasts | #113 |  Japan/Health & Fitness/Alternative Health |
Apple Podcasts | #237 |  Ireland/Health & Fitness/Alternative Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on moderating alcohol use in midlife without giving up pleasure or social life. Across episodes, the host shares practical, experience-backed strategies for mindful moderation, clarifies terminology around low/no alcohol, and interviews founders and makers shaping premium non alcoholic options. Listeners get actionable frameworks, personal anecdotes, and resources like a four-week reset program, plus guidance on navigating social pressure, cravings, and identity in midlife drinking. Noteworthy aspects include a clear emphasis on autonomy and sustainability over abstinence, a practical mini-series format that educates the industry landscape, and concrete tools that can be implemented quickly in busy lives.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Hello Someday Podcast For Sober Curious Women
2. How I quit alcohol
3. Take a Break from Drinking
4. Sober Powered: The Neuroscience of Being Sober
5. This Naked Mind Podcast
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 178 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Nick Allen
2. Hamish Renton
3. Andy Wingate
4. Katy Moses
5. Ben Hill
6. Lila Volkas
7. Bill Shufelt
8. James Grundy
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