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Low Carb Keto Health Podcast

Low Carb Keto Health Podcast
Low Carb Diet
Insulin Resistance
Weight Loss
Self-Leadership
Menopause
Low Carb Keto Health
Type 2 Diabetes
Protein
Intermittent Fasting
Ketogenic Diet
Creatine
Polycystic Ovarian Syndrome
Omega-3
Health Coaching
Nutrition
Metabolic Syndrome
Health and Lifestyle Management
Gut Health
Metabolic Health
Stress Management

Join the Low Carb Keto Health team and embark on an incredible journey with us as we delve into the latest medical insights, share nutritional wisdom, and provide the motivational boost you need to rewrite your health story.

As a leading nutritional and lifestyle clinical team, we've empowered thousands of clients to take control of their health through innovative nutrition and lifestyle interven... more

PublishesWeeklyEpisodes24Founded2 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessNutrition

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Artwork for Low Carb Keto Health Podcast

Latest Episodes

Important: This episode is for general education only and does not replace personalised medical advice. GLP-1 medications are prescription medicines. Always discuss their benefits, risks and appropriate use with a qualified medical professional befor... more

Have you ever said, “I know what I should be doing, but I’m struggling to do it”?

You are certainly not alone. Many capable and knowledgeable women understand the basic principles of good health but still find it difficult to follow through consist... more

Food noise can feel like a constant battle inside your mind. It may sound like thinking about the next meal straight after breakfast, craving snacks throughout the day, wondering what is for dessert at night, or feeling as though you have no control ... more

In this episode, Nicole Moore welcomes co-founder Jody Bund into a more personal and vulnerable conversation.

While many people see Jody today as a confident health strategist, professional coach and co-founder of Low Carb Keto Health, her own jour... more

Key Facts

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Number of Listeners
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Recent Guests

Dr. Penny Figtree
Low Carb general practitioner
Practices low carbohydrate medicine
Episode: Debunking Nutrition Myths: Dr. Penny Figtree's Low Carb Revolution
Dr. Caryn Zinn
Associate professor at Auckland University of Technology and New Zealand registered dietitian
Episode: Low Carb Misconceptions with Dr Caryn Zinn

Host

Nicole Moore
Host of the show and accredited practicing dietitian with a co-founder/lead role in the team.

Reviews

5.0 out of 5 stars from 27 ratings
  • So glad I found this wonderful podcast !

    Longtime low carber from the US, this great info is revitalizing my journey. Thank-you ! Love the learning, style, hosts.

    Apple Podcasts
    5
    tomfarrelly33
    United States10 months ago
  • 🙏

    Thanks for your easy to understand information. I appreciate it very much.

    Love Y’all!

    Apple Podcasts
    5
    Merlin2/14
    United Statesa year ago
  • Very good

    I sure hope they produce lots of episodes. There is not that many so far.

    Apple Podcasts
    5
    apgovea
    United Statesa year ago
  • So informative, understandable and helpful!

    I’m new to the whole “low carb” world and this entire series is so awesome. I love it! I’m in the US and came across it and love it. Highly recommend!

    Apple Podcasts
    5
    Btrcpa
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the personal health journey stories and the coaching approach.
Listeners praise clear, accessible nutrition info and practical guidance.
Quality of guests and actionable tips are highlighted by listeners.
Users value the supportive, holistic perspective on metabolic health and lifestyle change.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What if your body isn’t working against you?
Q: When did you start to see your body as a messenger rather than a failure, and what catalyzed that shift?
The realization came gradually through a series of health events, especially after pregnancy experiences and miscarriages. Over time I moved from questioning why these things happened to viewing them as information guiding me toward learning and empowerment, which shifted my approach to care.
Unpacking Food Addiction: Insights and Solutions with Dr. Jen Unwin
Q: If I was a food addict, what symptoms would I have? How would I know that I had a food addiction problem?
Dr. Unwin describes the CRAVED criteria which include cravings, reaching for more, activities neglected, volume of food consumed, exclusion, and continued use despite knowing harm.
Low Carb Misconceptions with Dr Caryn Zinn
Q: Can you assure that a low carb diet can provide nutritional balance?
Absolutely, with a well-formulated diet, where we include various food sources, we can meet micronutritional needs effectively.
Low Carb Misconceptions with Dr Caryn Zinn
Q: What were the findings of your cost comparison paper between low carb and national diet guidelines?
The cost difference was approximately $8 per person for a hypothetical family meal plan, highlighting that low carb can actually be affordable if prioritized correctly.
Low Carb Misconceptions with Dr Caryn Zinn
Q: How did you end up landing in the low carb world?
I started about 10 years ago when a colleague introduced me to the concepts of insulin resistance and hyperinsulinemia, sparking a significant change in my dietary understanding.

Audience Metrics

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Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Low Carb Keto Health Podcast

What is Low Carb Keto Health Podcast about and what kind of topics does it cover?

A practical, health-forward show focused on low-carbohydrate nutrition, metabolic health, and holistic lifestyle strategies. Across episodes, listeners encounter a mix of clinical insights, dietary guidance, and real-life coaching stories—from hormonal health and perimenopause to fat adaptation, intermittent fasting, and the role of protein, sleep, and gut health in overall wellbeing. A notable throughline is a team-based, doctor-dietitian-health coach model and frequent mentions of Bali wellness retreats, pragmatic lifestyle changes, and patient-centered coaching that emphasizes empowerment and sustainable habit formation.

What stands out is a strong emphasis on actionable nutrition strategies tied to metabolic health, a willingness to di... more

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How many listeners does Low Carb Keto Health Podcast get?

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How many subscribers and views does Low Carb Keto Health Podcast have?

To see how many followers or subscribers Low Carb Keto Health Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Low Carb Keto Health Podcast?

These podcasts share a similar audience with Low Carb Keto Health Podcast:

1. Keto Made Simple - Learn With Doctor Westman
2. Low Carb MD Podcast
3. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
4. Stay Off My Operating Table
5. The Ben Azadi Show

How many episodes of Low Carb Keto Health Podcast are there?

Low Carb Keto Health Podcast launched 2 years ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Low Carb Keto Health Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Low Carb Keto Health Podcast?

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What guests have appeared on Low Carb Keto Health Podcast?

Recent guests on Low Carb Keto Health Podcast include:

1. Dr. Penny Figtree
2. Dr. Caryn Zinn

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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