Rephonic
Artwork for Love & Guts
Gut Health
Prebiotics
Nutrition
Gut Microbiome
Microbiome
Inflammation
Thyroid Health
Diabetes
Chronic Constipation
Hormonal Health
Autoimmune Conditions
Functional Medicine
Fiber
Nutrition Supplements
Perimenopause
Menopausal Hormone Therapy (MHT)
Soy
Gut Dysbiosis
Restricted Diets
Graves' Disease

This platform speaks to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body. Love and Guts explore all things mindset, brain health, digestive health, pooping p... more

PublishesMonthlyEpisodes100Founded8 years ago
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Alternative HealthHealth & Fitness

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Artwork for Love & Guts

Latest Episodes

#304 Join us for an enlightening conversation on the Love and Guts Podcast with Dr. Sharon Erdrich as we delve into the intricate link between fibromyalgia and gut health. Dr. Sharon, a nurse, naturopath, herbalist, and nutritionist, discusses her ex... more

#303 Acne isn't supposed to exist — at least, not in humans. So why is it so common today? In this episode, I sit down with dermatology expert Dr. Julie Greenberg to uncover the real reason behind acne and the surprising gut–skin connection most peop... more

#302 Welcome back to Love and Guts! In this episode, Dan Sipple returns for a deep dive into the intertwined worlds of gut health and hormonal balance. Dan, a naturopath, nutritionist, and herbalist, brings over his expertise to discuss the impact of... more

#301 Dr Brad Leech is a PhD Clinical Nutritionist and Herbalist, renowned for his expertise in addressing chronic autoimmune conditions and complex gastrointestinal disorders. He provides complete and personalised care to his patients using functiona... more

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Recent Guests

Dr. Julie Greenberg
A naturopathic doctor who specializes in the natural treatment of chronic skin disease.
Episode: Dermatology Expert REVEALS the Gut–Skin Link You've Never Heard |Dr. Julie Greenberg
Dan Sipple
Nutritionist and herbalist specializing in gut health and hormones
Episode: Gut, Hormones & Midlife: How Peri- and Andropause Shape Your Microbiome
Dr. Brad Leech
PhD clinical nutritionist and herbalist, expert in chronic autoimmune conditions and gastrointestinal disorders.
Episode: New Science! Debunking Myths About Grains and Gut Health | Dr. Brad Leech
Andrea McBeth
Founder and CEO of Thaena, expert in microbiome therapeutics.
Thaena
Episode: The TRUTH About Gut Cleanses, Postbiotics, and Real Gut Regeneration
Dr. Eric Osansky
A functional medicine practitioner with expertise in thyroid health and autoimmune conditions.
Save My Thyroid
Episode: Testing, Triggers, and Insights: Mapping the Gut–Thyroid Relationship with Dr. Eric Osansky
Chantel Yates
Qualified naturopath, herbalist, and nutritionist based in Tasmania with expertise in gut health.
Self-employed as a practitioner
Episode: Chantel Yates | Beyond Restriction: Finding Balance and Freedom with Food
Tara Nelson
Naturopath, Nutritionist, and Herbalist with nearly three decades of clinical experience, specializing in thyroid health and mentoring practitioners.
Self-employed (Tara Nelson)
Episode: Understanding Thyroid's Impact on the Gall Bladder and Liver
Rhiannon Hardingham
Highly experienced degree qualified naturopath and nutritionist specializing in all hormonal health issues
RH Reproductive Health
Episode: Thriving Through Perimenopause: Debunking Soy, MHT Myths & More | Rhiannon Hardingham
Alyssa Tait
A naturopath and physiotherapist with a master's in human nutrition and functional medicine.
Private Practice
Episode: Optimising Gut Microbiome Health With Prebiotics | Alyssa Tait

Host

Lynda Griparic
Host of the podcast with a background as a naturopath, nutritionist, and yoga teacher, who has an interest in digestive health and holistic living.

Reviews

4.9 out of 5 stars from 164 ratings
  • No guts, no glory!

    Lynda is the best! I can literally feel her sincerity in everything she says, and I can tell the guests she brings on are people she is genuinely excited to share with her listeners. Really grateful for this resource.

    Apple Podcasts
    5
    Arlie K
    United States5 years ago
  • Exceptional information in every episode

    I have listened to many of the L + G podcasts episodes and find them highly educational with top guest! I have wanted to write a review for a while but kept forgetting. Thanks for taking time to share your insight, and the guest you have are a wealth of knowledge in so many areas!!

    Apple Podcasts
    5
    SandiHealth
    Australia5 years ago
  • Loved the Tara Nelson episode on thyroid function

    Loved the Tara Nelson episode about thyroid health - so informative, detailed and easy to follow. Had to pause a few times and go back to write everything down! So many helpful nuggets of info! Thanks for sharing :)

    Apple Podcasts
    5
    JoHaire5
    Australia5 years ago
  • Patrick McKeown

    All of Linda’s podcasts are entertaining, informative and professional and definitely worth following, I really enjoyed Patrick’s episode on breathing. So simple and yet many aren’t doing it right. Thanks Lynda.

    BTW your better me tea is pretty awesome as well.

    Apple Podcasts
    5
    Antman52
    Australia6 years ago
  • Awesome Podcast!!!

    Lynda, host of the Love & Guts podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

    Apple Podcasts
    5
    Clarisse Gomez
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the sincerity and depth of knowledge shared on various health topics.
Many find the variety of guests insightful and the discussions transformational for their personal health journeys.
The show is recognized for its engaging style and ability to make complex information accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dermatology Expert REVEALS the Gut–Skin Link You've Never Heard |Dr. Julie Greenberg
Q: What are some dietary recommendations for those dealing with acne?
Aim for at least 35 grams of fiber a day and include 30 different plants per week in your diet.
Dermatology Expert REVEALS the Gut–Skin Link You've Never Heard |Dr. Julie Greenberg
Q: Can you break down the classic pathophysiology and how gut factors like inflammation or dysbiosis may contribute?
Acne is not normal; it indicates underlying lifestyle and dietary issues influencing the mTOR pathway and sebum production.
Gut, Hormones & Midlife: How Peri- and Andropause Shape Your Microbiome
Q: What testing do you recommend for gut and hormonal health during midlife?
I typically recommend a co-biome test alongside serum hormone panels, especially for women, to get a more comprehensive understanding of their gut and hormonal status.
Gut, Hormones & Midlife: How Peri- and Andropause Shape Your Microbiome
Q: How do adrenal hormones like cortisol impact microbial balance during midlife?
Chronic high cortisol levels can disassemble tight junctions in the gut, increasing systemic inflammation and worsening digestive health.
Gut, Hormones & Midlife: How Peri- and Andropause Shape Your Microbiome
Q: Can we discuss how the hormonal shifts influence gut motility, permeability, and microbial diversity?
Fluctuating estrogen and testosterone decrease gut motility, increase intestinal permeability, and decrease microbial diversity, leading to weaker digestion and increased systemic inflammation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Love & Guts

What is Love & Guts about and what kind of topics does it cover?

This platform offers a rich exploration of topics related to holistic health, focusing particularly on digestive well-being and its connection to overall health. Episodes are likely to cover a wide range of themes including hormone health, the microbiome, nutrition, and psychological aspects of well-being, often featuring knowledgeable guests who share insights on these interconnected areas. The host presents information in an engaging manner, ensuring that complex health discussions remain accessible and practical for listeners. Expect a balance of scientific insights and real-world applications, designed to empower listeners while encouraging a healthy relationship with their bodies and minds.

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Rephonic provides a wide range of podcast stats for Love & Guts. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Love & Guts and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Love & Guts get?

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How many episodes of Love & Guts are there?

Love & Guts launched 8 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Love & Guts?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Love & Guts?

Recent guests on Love & Guts include:

1. Dr. Julie Greenberg
2. Dan Sipple
3. Dr. Brad Leech
4. Andrea McBeth
5. Dr. Eric Osansky
6. Chantel Yates
7. Tara Nelson
8. Rhiannon Hardingham

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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