Rephonic
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Gut Health
Gut Microbiome
Prebiotics
Microbiome
Nutrition
Fiber
Inflammation
SIBO
Thyroid Health
Diabetes
Chronic Constipation
Hormonal Health
Male Fertility
Autoimmune Conditions
Functional Medicine
Nutrition Supplements
Perimenopause
Fibromyalgia
Sperm Health
Regenerative Health

Love and Guts is a podcast for those who refuse to settle for a life that feels anything less than full and magnificent — and who understand that real health starts from the inside out. Your host, Lynda Griparic, is a degree-qualified Naturopath, Nutritionist, and Yoga Teacher with over 20 years of clinical experience and an avid — sometimes awkward — passion for all things digestive health. Lynda... more

PublishesTwice monthlyEpisodes100Founded8 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for Love & Guts

Latest Episodes

#312 Shame around our bodies — including gut symptoms like bloating and constipation — can quietly erode desire, intimacy, and our relationship with ourselves.

In this episode, I'm joined by Rebecca Levy, Somatic Sexologist, Sex Educator and Relati... more

#311 If you've been drinking the water, eating the fibre, taking the magnesium and prebiotics — and you're still constipated — this episode is for you.

Chronic constipation is rarely just a lifestyle problem. In most cases, there is a deeper, physi... more

#310 Udo Erasmus, the legendary "oil guy" and author of Fats That Heal, Fats That Kill, sets the record straight on the seed oil controversy. After being poisoned by pesticides in 1980, Udo dedicated his life to understanding fats and oils—and what h... more

#309 The hidden link between light exposure and gut health revealed! In this episode, I explore the fascinating connection between circadian rhythms, light exposure, and digestive health with regenerative health expert Dr. Max Gulhane.

Unfortunatel... more

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Recent Guests

Udo Erasmus
Legendary health educator and founder of Udo's Choice
Udo's Choice
Episode: Omega-6 Isn't the Enemy: Udo Erasmus on What's Really Poisoning Your Oils
Dr. Max Gulhane
A practicing general practitioner and health educator based in Australia.
Regenerative Health Podcast
Episode: The Hidden Link Between Light Exposure and Gut Health | Dr. Max Gulhane
Raul Pastrana
Degree-qualified naturopath specializing in fertility and reproductive health, particularly male fertility.
RH Reproductive Health
Episode: The Male Factor: Why 50% of Fertility Issues Start with Sperm Health | Raul Pastrana
Erin Harner
An integrative registered dietician, functional nutritionist, certified health coach, author and speaker with over 15 years of experience in functional and integrative medicine.
Gut Balance Method
Episode: Fiber Without Fear: Practical Steps to Expand Your Diet When Your Gut is Reactive
Dr. Sharon Erdrich
Nurse, naturopath, herbalist, and nutritionist with a focus on fibromyalgia and gut health
Episode: The Gut–Fibromyalgia Link: Understanding Pain from the Inside Out| Dr. Sharon Erdrich
Dr. Julie Greenberg
A naturopathic doctor who specializes in the natural treatment of chronic skin disease.
Episode: Dermatology Expert REVEALS the Gut–Skin Link You've Never Heard |Dr. Julie Greenberg
Dan Sipple
Nutritionist and herbalist specializing in gut health and hormones
Episode: Gut, Hormones & Midlife: How Peri- and Andropause Shape Your Microbiome
Dr. Brad Leech
PhD clinical nutritionist and herbalist, expert in chronic autoimmune conditions and gastrointestinal disorders.
Episode: New Science! Debunking Myths About Grains and Gut Health | Dr. Brad Leech
Andrea McBeth
Founder and CEO of Thaena, expert in microbiome therapeutics.
Thaena
Episode: The TRUTH About Gut Cleanses, Postbiotics, and Real Gut Regeneration

Host

Lynda Griparic
Host and a nutritionist, naturopath, and yoga teacher with a passion for digestive health and holistic wellness. Lynda engages deeply with her guests to explore health concepts in a practical and accessible manner.

Reviews

4.9 out of 5 stars from 166 ratings
  • No guts, no glory!

    Lynda is the best! I can literally feel her sincerity in everything she says, and I can tell the guests she brings on are people she is genuinely excited to share with her listeners. Really grateful for this resource.

    Apple Podcasts
    5
    Arlie K
    United States5 years ago
  • Exceptional information in every episode

    I have listened to many of the L + G podcasts episodes and find them highly educational with top guest! I have wanted to write a review for a while but kept forgetting. Thanks for taking time to share your insight, and the guest you have are a wealth of knowledge in so many areas!!

    Apple Podcasts
    5
    SandiHealth
    Australia5 years ago
  • Loved the Tara Nelson episode on thyroid function

    Loved the Tara Nelson episode about thyroid health - so informative, detailed and easy to follow. Had to pause a few times and go back to write everything down! So many helpful nuggets of info! Thanks for sharing :)

    Apple Podcasts
    5
    JoHaire5
    Australia6 years ago
  • Patrick McKeown

    All of Linda’s podcasts are entertaining, informative and professional and definitely worth following, I really enjoyed Patrick’s episode on breathing. So simple and yet many aren’t doing it right. Thanks Lynda.

    BTW your better me tea is pretty awesome as well.

    Apple Podcasts
    5
    Antman52
    Australia6 years ago
  • Awesome Podcast!!!

    Lynda, host of the Love & Guts podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

    Apple Podcasts
    5
    Clarisse Gomez
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the sincerity and depth of discussion present in each episode.
The engaging and informative approach draws positive feedback on the variety of experts and topics covered.
The host's style is described as relatable and warm, making complicated health topics easy to understand.
Listeners find the content educational and often applicable to their lives, which reflects the podcast's intent to inspire actionable health changes.
Many enjoy the mix of practical tips with deeper discussions about health and wellness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Omega-6 Isn't the Enemy: Udo Erasmus on What's Really Poisoning Your Oils
Q: What was one of the first things that you did to turn your health around?
He stopped spraying pesticides and began to pay more attention to his diet and health habits.
The Hidden Link Between Light Exposure and Gut Health | Dr. Max Gulhane
Q: What should shift workers do regarding their eating and light exposure?
They should try to avoid eating overnight, stick to drinking water, and eat a large meal when they wake up in the afternoon.
The Male Factor: Why 50% of Fertility Issues Start with Sperm Health | Raul Pastrana
Q: What do you encounter when trying to get male partners engaged in the fertility process?
Raul mentions that males often fear poor semen results may indicate they are not enough, but once they realize they can change outcomes, they become more engaged.
The Male Factor: Why 50% of Fertility Issues Start with Sperm Health | Raul Pastrana
Q: What can actually be improved in that sort of timeframe?
Raul talks about the pillars of health like sleep, nutrition, and addressing hormonal balances which can have quick impacts on sperm health.
The Male Factor: Why 50% of Fertility Issues Start with Sperm Health | Raul Pastrana
Q: How do you find yourself specializing in the space of reproductive health?
Raul explains it was an evolving field that he found significant potential to make a difference, and he was inspired by a mentor to pursue this path.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Love & Guts

What is Love & Guts about and what kind of topics does it cover?

Focused on promoting holistic well-being, the content highlights a wide range of topics including digestive health, mindset, and the mind-body connection. Listeners can expect insightful discussions with guests spanning various health and wellness fields, bringing practical advice on strategies to enhance daily life. While addressing sometimes whacky themes related to health, the approach remains accessible and composed, radiating a genuine passion for wellness. The show is characterized by in-depth conversations that aim not only to inform but also to empower listeners to take actionable steps toward their health and well-being.

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How many listeners does Love & Guts get?

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What are the audience demographics for Love & Guts?

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How many subscribers and views does Love & Guts have?

To see how many followers or subscribers Love & Guts has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Love & Guts?

These podcasts share a similar audience with Love & Guts:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. The Dr. Hyman Show
3. The Diary Of A CEO with Steven Bartlett
4. The Jesse Chappus Show
5. The Genius Life

How many episodes of Love & Guts are there?

Love & Guts launched 8 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Love & Guts?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Love & Guts?

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What guests have appeared on Love & Guts?

Recent guests on Love & Guts include:

1. Udo Erasmus
2. Dr. Max Gulhane
3. Raul Pastrana
4. Erin Harner
5. Dr. Sharon Erdrich
6. Dr. Julie Greenberg
7. Dan Sipple
8. Dr. Brad Leech

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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