Rephonic
Artwork for Love & Guts
Gut Health
Gut Microbiome
Prebiotics
Microbiome
Nutrition
Inflammation
Fiber
SIBO
Thyroid Health
Chronic Constipation
Diabetes
Hormonal Health
Male Fertility
Autoimmune Conditions
Nutrition Supplements
Functional Medicine
Perimenopause
Fibromyalgia
Sperm Health
Emotional Wellbeing

This platform speaks to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body. Love and Guts explore all things mindset, brain health, digestive health, pooping p... more

PublishesMonthlyEpisodes100Founded8 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for Love & Guts

Latest Episodes

The hidden link between light exposure and gut health revealed! In this episode, I explore the fascinating connection between circadian rhythms, light exposure, and digestive health with regenerative health expert Dr. Max Gulhane.

Unfortunately, we... more

#307 Raul Pastrana is a degree-qualified naturopath specializing in fertility and reproductive health, with a particular focus on male fertility—an area that's often overlooked in the fertility conversation. He works closely with individuals and coup... more

#306 Guy and I sit down (while the kids are upstairs!) on his podcast "Let It In with Guy Lawrence" to reflect on our 2025—the messy, the profound, and everything in between.

We talk about:

• How we navigate showing up for clients when we're fa... more

#305 Stuck on a restrictive diet and scared to eat more foods? This conversation will change everything. Erin Harner and I discuss how to rebuild microbiome resilience, overcome food fear, and safely transition from elimination diets to diverse, gut-... more

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Recent Guests

Raul Pastrana
Degree-qualified naturopath specializing in fertility and reproductive health, particularly male fertility.
RH Reproductive Health
Episode: The Male Factor: Why 50% of Fertility Issues Start with Sperm Health | Raul Pastrana
Erin Harner
An integrative registered dietician, functional nutritionist, certified health coach, author and speaker with over 15 years of experience in functional and integrative medicine.
Gut Balance Method
Episode: Fiber Without Fear: Practical Steps to Expand Your Diet When Your Gut is Reactive
Dr. Sharon Erdrich
Nurse, naturopath, herbalist, and nutritionist with a focus on fibromyalgia and gut health
Episode: The Gut–Fibromyalgia Link: Understanding Pain from the Inside Out| Dr. Sharon Erdrich
Dr. Julie Greenberg
A naturopathic doctor who specializes in the natural treatment of chronic skin disease.
Episode: Dermatology Expert REVEALS the Gut–Skin Link You've Never Heard |Dr. Julie Greenberg
Dan Sipple
Nutritionist and herbalist specializing in gut health and hormones
Episode: Gut, Hormones & Midlife: How Peri- and Andropause Shape Your Microbiome
Dr. Brad Leech
PhD clinical nutritionist and herbalist, expert in chronic autoimmune conditions and gastrointestinal disorders.
Episode: New Science! Debunking Myths About Grains and Gut Health | Dr. Brad Leech
Andrea McBeth
Founder and CEO of Thaena, expert in microbiome therapeutics.
Thaena
Episode: The TRUTH About Gut Cleanses, Postbiotics, and Real Gut Regeneration
Dr. Eric Osansky
A functional medicine practitioner with expertise in thyroid health and autoimmune conditions.
Save My Thyroid
Episode: Testing, Triggers, and Insights: Mapping the Gut–Thyroid Relationship with Dr. Eric Osansky
Chantel Yates
Qualified naturopath, herbalist, and nutritionist based in Tasmania with expertise in gut health.
Self-employed as a practitioner
Episode: Chantel Yates | Beyond Restriction: Finding Balance and Freedom with Food

Host

Lynda Griparic
Host and a nutritionist, naturopath, and yoga teacher with a passion for digestive health and holistic wellness. Lynda engages deeply with her guests to explore health concepts in a practical and accessible manner.

Reviews

4.9 out of 5 stars from 166 ratings
  • No guts, no glory!

    Lynda is the best! I can literally feel her sincerity in everything she says, and I can tell the guests she brings on are people she is genuinely excited to share with her listeners. Really grateful for this resource.

    Apple Podcasts
    5
    Arlie K
    United States5 years ago
  • Exceptional information in every episode

    I have listened to many of the L + G podcasts episodes and find them highly educational with top guest! I have wanted to write a review for a while but kept forgetting. Thanks for taking time to share your insight, and the guest you have are a wealth of knowledge in so many areas!!

    Apple Podcasts
    5
    SandiHealth
    Australia5 years ago
  • Loved the Tara Nelson episode on thyroid function

    Loved the Tara Nelson episode about thyroid health - so informative, detailed and easy to follow. Had to pause a few times and go back to write everything down! So many helpful nuggets of info! Thanks for sharing :)

    Apple Podcasts
    5
    JoHaire5
    Australia6 years ago
  • Patrick McKeown

    All of Linda’s podcasts are entertaining, informative and professional and definitely worth following, I really enjoyed Patrick’s episode on breathing. So simple and yet many aren’t doing it right. Thanks Lynda.

    BTW your better me tea is pretty awesome as well.

    Apple Podcasts
    5
    Antman52
    Australia6 years ago
  • Awesome Podcast!!!

    Lynda, host of the Love & Guts podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

    Apple Podcasts
    5
    Clarisse Gomez
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the sincerity and depth of discussion present in each episode.
The engaging and informative approach draws positive feedback on the variety of experts and topics covered.
The host's style is described as relatable and warm, making complicated health topics easy to understand.
Listeners find the content educational and often applicable to their lives, which reflects the podcast's intent to inspire actionable health changes.
Many enjoy the mix of practical tips with deeper discussions about health and wellness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Male Factor: Why 50% of Fertility Issues Start with Sperm Health | Raul Pastrana
Q: What do you encounter when trying to get male partners engaged in the fertility process?
Raul mentions that males often fear poor semen results may indicate they are not enough, but once they realize they can change outcomes, they become more engaged.
The Male Factor: Why 50% of Fertility Issues Start with Sperm Health | Raul Pastrana
Q: What can actually be improved in that sort of timeframe?
Raul talks about the pillars of health like sleep, nutrition, and addressing hormonal balances which can have quick impacts on sperm health.
The Male Factor: Why 50% of Fertility Issues Start with Sperm Health | Raul Pastrana
Q: How do you find yourself specializing in the space of reproductive health?
Raul explains it was an evolving field that he found significant potential to make a difference, and he was inspired by a mentor to pursue this path.
The Gut–Fibromyalgia Link: Understanding Pain from the Inside Out| Dr. Sharon Erdrich
Q: How do you believe diet matters in the fibromyalgia gut relationship? And are there any particular dietary patterns that you tend to lean toward?
Diet plays a crucial role, and I generally encourage a modified Mediterranean diet as it contains components beneficial for gut health, while my research showed that women with fibromyalgia often have a less healthy diet overall.
The Gut–Fibromyalgia Link: Understanding Pain from the Inside Out| Dr. Sharon Erdrich
Q: Can you walk us through how you first became interested in the gut musculoskeletal connection, and what prompted you to study fibromyalgia through the lens of digestive function?
My interest began when teaching undergrad naturopaths about fibromyalgia's diagnostic criteria, noticing that a significant number of students met those criteria, which prompted me to explore the gut's connection to fibromyalgia further.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Love & Guts

What is Love & Guts about and what kind of topics does it cover?

Focused on promoting holistic well-being, the content highlights a wide range of topics including digestive health, mindset, and the mind-body connection. Listeners can expect insightful discussions with guests spanning various health and wellness fields, bringing practical advice on strategies to enhance daily life. While addressing sometimes whacky themes related to health, the approach remains accessible and composed, radiating a genuine passion for wellness. The show is characterized by in-depth conversations that aim not only to inform but also to empower listeners to take actionable steps toward their health and well-being.

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How many listeners does Love & Guts get?

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What are the audience demographics for Love & Guts?

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How many subscribers and views does Love & Guts have?

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Which podcasts are similar to Love & Guts?

These podcasts share a similar audience with Love & Guts:

1. The Diary Of A CEO with Steven Bartlett
2. The Mel Robbins Podcast
3. Where Should We Begin? with Esther Perel
4. Low Tox Life
5. It's Not in Your Head

How many episodes of Love & Guts are there?

Love & Guts launched 8 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Love & Guts?

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Where can I see ratings and reviews for Love & Guts?

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What guests have appeared on Love & Guts?

Recent guests on Love & Guts include:

1. Raul Pastrana
2. Erin Harner
3. Dr. Sharon Erdrich
4. Dr. Julie Greenberg
5. Dan Sipple
6. Dr. Brad Leech
7. Andrea McBeth
8. Dr. Eric Osansky

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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