Løpeglad
elin årsethStressfri løping med Løpeglad. Løping for deg som vil puste fritt og løpe lett - mentalt og fysisk. I denne podcasten får du visdom om pust, kroppskontakt, teknikk og mye annet i løpingen. Elin Årseth er psykomotorisk fysioterapeut og mindfulness instruktør og vil dele raust av sin reise som løpetrener og terapeut.
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| Publishes | Weekly | Episodes | 45 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language | Norwegian | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
Armpendelen kan være «missing link» i løpingen din
I ukens episode snakker jeg om hvorfor armene og overkroppen betyr mye mer for løpingen enn mange tror. Vi er ofte opptatt av beina, knærne, leggene og hoftene, men glemmer at god flyt starter høyer... more
Hyrox-roing uten overtenking
I ukens episode snakker vi om roinga i Hyrox – en øvelse mange gruer seg litt til, men som kanskje blir lettere når man slutter å overtenke og heller finner rytmen og flyten. Sammen med Lisbeth går vi gjennom enkle tekn... more
Hvordan skal du egentlig lande på foten når du løper?
Er det hæl, midtfot eller forfot som gjelder?
I denne episoden snakker vi om hvorfor landingen i seg selv ikke er det viktigste – men heller et resultat av hvordan du løper. Steglengde, frekven... more
Når styrke ikke er nok – slik løper du smartere i HYROX
I denne episoden dykker Lisbet Midtgård og Elin Årseth inn i hvorfor løping ofte blir det tøffeste punktet i HYROX – selv for sterke utøvere. Mange er vant til å stole på muskulaturen, men møte... more
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Chart Rankings
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Apple Podcasts | #57 |  Norway/Health & Fitness |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Løpeglad?
These podcasts share a similar audience with Løpeglad:
1. Løpedrømmen
2. Løperådet
3. Løpeprat
4. Treningspodden
5. Hjernesterk
How many episodes of Løpeglad are there?
Løpeglad launched 8 months ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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