Løpeglad
elin årsethStressfri løping med Løpeglad. Løping for deg som vil puste fritt og løpe lett - mentalt og fysisk. I denne podcasten får du visdom om pust, kroppskontakt, teknikk og mye annet i løpingen. Elin Årseth er psykomotorisk fysioterapeut og mindfulness instruktør og vil dele raust av sin reise som løpetrener og terapeut.
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| Publishes | Weekly | Episodes | 28 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language | Norwegian | Category | Health & Fitness | ||
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Latest Episodes
Hva vil kroppen egentlig ha – før den vil ha kondis?
I denne episoden går Elin tilbake til selve grunnideen bak Løpeglad . Hun tar et oppgjør med en utbredt “kriger-tilnærming” til løping, der vilje, tøff psyke og kondis brukes til å presse seg gjen... more
Når puls, pust og trygghet henger sammen i løping
I denne episoden bygger Elin videre på forrige samtale om puls, og går dypere inn i hvorfor løping oppleves så krevende for mange – og hvorfor pulsen ofte blir høyere enn nødvendig.
Hun forklarer hv... more
Flyt i løpingen – når pulsen faller og løpegleden kommer
Om kontinuitet, stress, rytme og hvorfor mindre press gir bedre form
I denne episoden snakker jeg om hvorfor så mange opplever at løping aldri helt “løsner”, selv etter mange år med jogging f... more
Mange opplever at kroppen kjennes tung helt i starten av løpeturen. I denne episoden utforskes hvorfor dette skjer – og hva du konkret kan gjøre for å få en lettere og mer flytende inngang til økta.
Gjennom svar fra Instagram-følgere blir det tydeli... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #60 |  Norway/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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How many subscribers and views does Løpeglad have?
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Which podcasts are similar to Løpeglad?
These podcasts share a similar audience with Løpeglad:
1. Treningspodden
2. Leger om livet
3. Synnøve og Vanessa
4. Breaking Marathon Limits
5. Wolfgang Wee Uncut
How many episodes of Løpeglad are there?
Løpeglad launched 6 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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