Løpeglad
elin årsethStressfri løping med Løpeglad. Løping for deg som vil puste fritt og løpe lett - mentalt og fysisk. I denne podcasten får du visdom om pust, kroppskontakt, teknikk og mye annet i løpingen. Elin Årseth er psykomotorisk fysioterapeut og mindfulness instruktør og vil dele raust av sin reise som løpetrener og terapeut.
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| Publishes | Twice weekly | Episodes | 14 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language | Norwegian | Category | Health & Fitness | ||
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Latest Episodes
I denne episoden får du konkrete verktøy for å legge opp fartsøkter, enten du løper to, tre eller fire ganger i uka. Vi går gjennom hvordan du kjenner når farten er “riktig” (følelse, pust, teknikk) Du får også en nøye gjennomgang av ukens gratis far... more
I denne episoden tar vi utgangspunkt i et lytterspørsmål fra Annelene (53) – hun elsker å delta i mange løp, men kjenner at det blir slitsomt å skulle perse hver gang.
Vi snakker om hvorfor du ikke kan perse hele tiden, og hvorfor det faktisk er hel... more
I denne episoden av Løpeglad snakker vi om hva som egentlig skal til for å bli glad i å løpe, og om teknikktrening er nødvendig for å få det til.
Vi ser på hvordan små justeringer som kortere steg, høyere frekvens og bedre kroppsholdning kan gi deg... more
Hva skjer egentlig når kroppen får lov til å bevege seg fritt – uten press, tall og sammenligning?
I denne episoden snakker jeg om hvorfor fleksibilitet er nøkkelen til å bli en bedre løper – både inni og utenpå.
Du får høre om:
* Hva som skjer ... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #58 |  Norway/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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How many subscribers and views does Løpeglad have?
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Which podcasts are similar to Løpeglad?
These podcasts share a similar audience with Løpeglad:
1. Hjernesterk
2. Treningspodden
3. Sunn Økonomi
4. Level Up med Anniken Binz
5. Løperådet
How many episodes of Løpeglad are there?
Løpeglad launched 2 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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