Kan man leve et helt vanlig liv, men oppnå uvanlig gode resultater? I Løperådet skal Ingrid, Live og Josefine prøve ut og finne svaret på hvilke løperåd som faktisk funker.
Publishes | Weekly | Episodes | 20 | Founded | 4 months ago |
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Language | Norwegian | Number of Listeners | Categories | RunningSports |
I denne ukens episode av Løperådet sender Ingrid, Live og Josefine reisebrev fra Costa Rica og Brasil. Hva har de egentlig gjort den siste uken? Hvordan føler de seg nå? more
I denne ukens episode av Løperådet har vi samlet klipp fra helgen i Boston. Live og Ingrid tar en siste prat med trener Ingrid Kristiansen før løpet, en kveldsprat med Josefine for å snakke om nerver og løpsstrategi, det er et klipp med Live rett ett... more
Søndag 7. april besvimte Josefine på 37km under Paris maraton. more
I denne ukens episode har jentene latt Josefine bli hjemme for å komme seg til hektene etter Paris, mens Ingrid, Live og supertrener Ingrid Kristiansen spikrer en skuddsikker plan for siste uken før Boston. more
I ukens episode av Løperådet begynner Live, Ingrid og kanskje spesielt Josefine å kjenne på nervene. Ingrid synes det svarer på trening og har løpt rundt i ring på Bygdøy i sin bypåske, mens Live har vært på fjellet og løpt i vinterens siste sørpe. J... more
Hvordan kan du prestere bedre ved å ikke fokusere på prestasjon? Hvordan kan vi unngå en mental knekk i et løp? Og hvorfor kan det lønne seg å ikke være mentalt sterk? more
Hvordan kan vi få nok hvile og restitusjon i en stressende hverdag, hvor man i tillegg til trening skal prestere på jobb og hjemme? Hva gir oss mentalt påfyll og overskudd? Og hvorfor legger Nicolai Tangen seg på sofaen midt i arbeidsdagen? more
I ukens episode av Løperådet har jentene funnet flytsonen og alle tre (!) er faktisk fornøyde med treningsuken som har fått. Ingrid har klart å hvile seg tilbake i form, Live har fått dreisen på bakkeøktene og Josefine har løpt vinterens beste økt. more
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Apple Podcasts | #196 | United Kingdom/Sports/Running |
Apple Podcasts | #47 | Germany/Sports/Running |
Spotify | #21 | Norway/Top Podcasts |
Apple Podcasts | #23 | Norway/Top Podcasts |
Apple Podcasts | #1 | Norway/Sports/Running |
Apple Podcasts | #2 | Norway/Sports |
Apple Podcasts | #14 | Sweden/Sports/Running |
Apple Podcasts | #55 | Spain/Sports/Running |
Apple Podcasts | #75 | Belgium/Sports/Running |
Apple Podcasts | #84 | Netherlands/Sports/Running |
Apple Podcasts | #88 | Denmark/Sports/Running |
Apple Podcasts | #115 | Austria/Sports/Running |
Apple Podcasts | #147 | Finland/Sports/Running |
Apple Podcasts | #176 | Switzerland/Sports/Running |
Apple Podcasts | #240 | Sweden/Sports |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Løperådet launched 4 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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