Løping for nybegynnere
30/3/3-metoden av Stig CarlsonEn podcast for deg som vil komme i gang, steg for steg. Enkelt, gjennomførbart og laget for helt vanlige folk med en travel hverdag.
| Publishes | Weekly | Episodes | 11 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language | Norwegian | Number of Listeners | Categories | SportsHealth & FitnessRunning |
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Latest Episodes
Må du lande på forfoten for å løpe riktig? Er hællanding skadelig? Og finnes det egentlig én perfekt løpeteknikk?
I denne episoden knuser vi noen av de største mytene om løping. Stig forklarer hvorfor de fleste eliteutøvere faktisk lander på hælen, ... more
Møt Susanne.
Hun har en travel hverdag med jobb, barn og alt det livet ellers krever. Likevel snører hun på seg løpeskoene og gjennomfører tre faste økter i uken. Hun gjør jobben. Hun møter opp. Hun holder avtalen med seg selv.
Men i denne episoden... more
Det er lett å være motivert de første ukene. Du kjenner fremgang, energi og mestring. Men hva skjer når kroppen plutselig føles tung, framgangen stopper opp og dørstokkmila blir større enn vanlig?
I denne episoden snakker Nicholas og Stig om hvorfor... more
Når du begynner å løpe, kommer det nesten alltid litt vondt. Stive legger, ømme knær, tunge hofter eller gangsperre som gjør det vanskelig å gå ned trappa. Men hvordan vet du forskjellen på helt normal “god-vondt” og en skade du faktisk bør ta på alv... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #250 |  Norway/Top Podcasts |
Apple Podcasts | #27 | Norway/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Løping for nybegynnere?
These podcasts share a similar audience with Løping for nybegynnere:
1. Løpedrømmen
2. Løpeprat
3. Løperådet
4. Gukild & Johaug
5. Breaking Marathon Limits
How many episodes of Løping for nybegynnere are there?
Løping for nybegynnere launched 3 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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