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Look Good Move Well

Functional Bodybuilding
Nutrition
Functional Bodybuilding
Fitness
Strength Training
Body Composition
Crossfit
Weight Loss
Mental Health
Emotional Eating
Resistance Training
Fitness Coaching
Training Intensity
Fat Loss
Healthy Eating
Protein
Injury Prevention
Mobility
Mindset
Progressive Overload
Accountability

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training... more

PublishesWeeklyEpisodes300Founded9 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

Listen to this Podcast

Artwork for Look Good Move Well

Latest Episodes

When you fall off, it's easy to call yourself lazy or blame your circumstances. We break down the difference, and how to define consistency so the bar is one you can actually clear.

SPONSOR: LMNT drinklmnt.com/marcusfilly

Get our "Built NOT Burnt... more

A super common story is getting fit at some point in your past, only to stall out when you try to repeat it. We tackle why it happens and how to avoid this the next time around.

Look good, move well - try Functional Bodybuilding free with a 2 week... more

YouTube

You're hangry and out of food - what now? Breaking down strategies to stay on track with nutrition when life gets busy and messy.

Get our "Built NOT Burnt Blueprint" - functional-bodybuilding.com/free

Look good, move well - try Functional... more

YouTube

Our close relationships have a massive impact on our brain's processing power and even how we perceive pain. Today we talk about using the power of secure relationships for better health and fitness outcomes.

Get our "Built NOT Burnt Blueprint" - h... more

YouTube

Key Facts

Accepts Sponsors
Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Ashley Schott
Mother and long-time fitness enthusiast coached by Dallas on Persist Platinum
Functional Bodybuilding
Episode: Breaking Self-Sabotage
Marsh Linati
Specialty insurance broker focused on oil and gas; avid lifter
Functional Bodybuilding
Episode: Breaking Self-Sabotage
Justin Allen
A sheriff's deputy, fitness enthusiast, and father.
County Sheriff's Department
Episode: Shift Work. Newborn. And Totally Jacked
Ziad Mansour
Coach and fitness expert with a unique background in overcoming addiction and embracing fitness as a way of life.
Episode: Drugs, Bro Science, and Coaching Winners - With Ziad Mansour
Ziyad Mansour
Coach visiting from Southern California
Episode: Getting Eyes On Your Movement
Michael Chernow
Fitness entrepreneur, health advocate, and founder of Creatures of Habit
Creatures of Habit
Episode: Becoming Well After Setbacks With Michael Chernow
Justin Riley
Owner of CrossFit East Sacramento and the Protein RX
Episode: Data-Driven Diet: How Justin Riley Redefined Nutrition Coaching
Matt Phili
Founder of Primal Mobility, specializing in mobility training and pain management.
Primal Mobility
Episode: The Pain Free Toolkit
Alec Blenis
World record holder for the Murph workout and an accomplished runner
N/A
Episode: Must-Have Strength Moves for Runners With Alec Blenis

Hosts

Marcus Filly
Host of Look Good Move Well; founder/CEO of Functional Bodybuilding; focused on holistic training approaches and sustainable performance.
Satya Khan
Co-host of Look Good Move Well; CMO and longtime collaborator in Functional Bodybuilding; brings coaching and marketing perspectives.

Reviews

4.9 out of 5 stars from 742 ratings
  • One of the best

    Loved this podcast.

    Apple Podcasts
    5
    coolnonna10
    United States7 months ago
  • Great informative show

    Love the discussion. Provides listener with great information to help you meet your health and strength goals , reflect on your practice and self talk. Give them a listen. It’s great use of your time.

    Apple Podcasts
    5
    SAM2BOYS
    United Statesa year ago
  • Marcus is a Pro

    I’ve been following Marcus for years. I love his knowledge and he’s a great listen. Covers a variety of topics to have a better and healthier life. 5 stars!!

    Apple Podcasts
    5
    Spencer Andersen
    United States2 years ago
  • Eating

    I tried to focus on the content, but whoever is eating during the show has ruined this for me. I can’t believe someone would think it’s okay to eat a crunchy food directly into the mic. The content might be good, but the smacking, moaning and crunching is unbelievably disgusting. If you have an adversity to hearing people chew, this is definitely not the show for you. I get people are busy, but be professional and don’t eat during a show. You’ll be okay not eating for 30 minutes.

    Apple Podcasts
    1
    Mac8401
    United States3 years ago
  • Great content, hard to follow along when they're using the word "like" every fifth word - sometimes the message gets lost in the word garbage. Marcus is, like, getting better, but, like, Sotya is, like, a hot, like, mess, like, sometimes.

    Podcast Addict
    5
    jph
    3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Consistency and depth; fans appreciate the coaching perspective.
Clear, actionable insights that translate to real workouts and habits.
High-quality information on nutrition, training, and mindset resonates with long-time listeners.
Engaging hosts with practical templates; occasionally early banter can feel lengthy.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Appetite Cues and Your Environment
Q: What approach do you take with clients when they reveal they have struggled with hunger?
I try to normalize their experience and let them know they're not alone, then we unpack the past to identify triggers.
Training Rapid-Fire
Q: How do I avoid getting bulky?
It takes a long time to develop muscle, so you can course-correct by focusing on training different areas and not training certain muscles to failure.
Training Rapid-Fire
Q: Can you actually build muscle with just dumbbells or body weight?
Yes, but there might be a ceiling on muscle development based on the resistance available.
Training Rapid-Fire
Q: Is it bad to train every day?
It depends on your definition of training, but you can exercise every day; however, proper training requires recovery time.
Drugs, Bro Science, and Coaching Winners - With Ziad Mansour
Q: What are your biggest frustrations with the fitness community?
Ziad expresses concern that many minimize the importance of hard work and dedication, becoming overly fixated on specific workout programs or exercise selection.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Look Good Move Well

What is Look Good Move Well about and what kind of topics does it cover?

The show centers on practical, evidence-informed approaches to training, nutrition, and everyday lifestyle for sustainable fitness and wellbeing. Across episodes, hosts Marcus Filly and Satya Khan explore topics like coaching value, lean bulking, calorie quality versus quantity, mindset during fat loss and gain, sustainable meal planning, and how to balance intensity with long-term health. A consistent thread is turning knowledge into usable systems—whether through coaching relationships, meal-templates, or behavior-based strategies—so listeners can apply tactics immediately without burnout. Highlights include discussions on GLP-1 weight-loss drugs as tools rather than shortcuts, and practical frameworks for tracking, planning, and maintain... more

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Which podcasts are similar to Look Good Move Well?

These podcasts share a similar audience with Look Good Move Well:

1. Barbell Shrugged
2. Varied Not Random
3. The Ready State Podcast
4. RP Strength Podcast
5. Mind Pump: Raw Fitness Truth

How many episodes of Look Good Move Well are there?

Look Good Move Well launched 9 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Look Good Move Well?

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What guests have appeared on Look Good Move Well?

Recent guests on Look Good Move Well include:

1. Ashley Schott
2. Marsh Linati
3. Justin Allen
4. Ziad Mansour
5. Ziyad Mansour
6. Michael Chernow
7. Justin Riley
8. Matt Phili

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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