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The Lonely Office

The Lonely Office
Unlimited PTO
Glassdoor
Economic Despair
Social Media
Emma
Tiktok
Job Ghosting
Student Loans
Mental Health
Black Lives Matter
Startups
Salary Transparency
Employee Termination
Human Resources
Recruitment
Mindgeek
Job Market
Negotiation
Shohei Ohtani
Electrification Of America

Welcome to The Lonely Office, an award-winning podcast about making sense of the increasingly blurry line between work and life, brought to you by Glassdoor. We tackle real workplace stories from anonymous firsthand accounts—job ghosting, the truth behind unlimited PTO, nightmare bosses—and share insider advice on layoffs, severance, negotiations, and career moves. From candidates vaping in interv... more

PublishesTwice weeklyEpisodes148Founded3 years ago
Number of ListenersCategories
CareersBusiness

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Latest Episodes

Layoffs are rising, AI is being blamed, but the data doesn’t agree. Challenger reports the highest October cuts since 2003 with AI as the #2 reason, while Yale’s 33-month BLS analysis finds no real disruption in high-AI-exposure jobs. We break down t... more

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A new trend is spreading through Silicon Valley’s AI startups as job seekers are being sold “hard mode” as a badge of honor. What began as a protest against overwork in China has quietly become a recruitment pitch in America, with some companies norm... more

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Job searches are dragging on longer than ever with endless applications, ghosted interviews. Maybe it’s time to stop waiting for someone to hire you… and start hiring yourself.

This week, TLO cohost and serial entrepreneur Matt Sunbulli shares the m... more

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In a recent memo AT&T's CEO declared the company had “shifted away” from employment elements rooted in loyalty. Chief Correspondent at Business Insider, Aki Ito, breaks down how the employment contract has collapsed and what “strategic loyalty” looks... more

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Key Facts

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Recent Guests

Aki Ito
Chief Correspondent of Business Insider
Business Insider
Episode: AT&T CEO’s Viral Memo Sparks Debate on Workplace Loyalty
Phyl Terry
Author of Never Search Alone and creator of the Never Search Alone Movement
Never Search Alone
Episode: Why Job Search Support Groups Are Booming in 2025
Janel Abrahami
Career coach and strategist known for her practical job search strategies and focus on mindset and confidence.
Episode: Social Media and the Job Hunt: How Recruiters Really See You
Orianna Rosa Royal
Associate Editor at Fortune
Fortune
Episode: Doom Spending vs. FIRE: Can a Kid Pension Fix Retirement?
Madeline Mann
Host and creator of Self Made Millennial and author of Reverse the Search
Episode: How Do You Get Hired in an Employers' Market?
Linda Raynier
Speaker, career strategist, and author of 'The Quiet Achiever'
Author, career strategist
Episode: Job Search Secrets, Interviews, and Confidence | TLO Office Hours
Courtney Summer Myers
A job seeker who was scammed after being laid off
Episode: Desperate Job Seekers Lured by Job Scams
Daryl Fairweather
Chief economist at Redfin and author of 'Hate the Game, Economic Cheat Codes for Life, Love and Work'
Redfin
Episode: Jobs Held Hostage by Housing
Nick Bloom
Professor of Economics at Stanford University, co-director of the Productivity Innovation and Entrepreneurship Program
Stanford University
Episode: AI Boosted My Job performance. Remote Work Erased My Presence.

Hosts

Aaron Calafato
Co-host and storyteller known for his narrative design and content strategy expertise.
Matt Sunbulli
Co-host and tech entrepreneur, founder of Fishbowl and First Draft AI.
Leah Ova
Co-host, content creator, and advertising executive known for her engaging insights and relatable storytelling.

Reviews

4.8 out of 5 stars from 385 ratings
  • Great discussions on some really timely topics

    Awesome Matt and team. Insight packed cast!

    Apple Podcasts
    5
    Basman D
    United Statesa month ago
  • Thoughtful and Timely

    Loved this episode! Matt’s insights on how AI has quietly become part of our daily lives—while we still hesitate to talk about it—really hit home. Smart, funny, and surprisingly relatable take on a topic most people are still whispering about.

    Apple Podcasts
    5
    Sarah Olsick_17
    United Statesa month ago
  • A great conversation

    There were a number of really insightful and helpful sound bites. It was a fun conversation.

    Apple Podcasts
    5
    dreiverG
    United Statesa month ago
  • Bring back JT O’Donnell

    I was a moderate fan of the show, but now a superfan. I’m unemployed and she was fantastic guest! Please launch that concept ASAP! Give that woman a pod platform. ❤️❤️

    Apple Podcasts
    5
    Doggfatherrr
    United States3 months ago
  • Leah is awesome

    Love the female perspective here. She’s so authentic and relatable and I love the dynamic she brings to each podcast. I feel I’m chatting with a friend. Her insights make me feel heard and her stories and experiences really resonate! Thanks Leah!!!

    Apple Podcasts
    5
    Millennial2002
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The engaging banter among the hosts is frequently highlighted as a strong point of the show.
Many find the perspectives on work-life balance and job searching strategies to be particularly valuable and timely.
Feedback includes a desire for more structured episodes, but the overall sentiment is positive regarding the content depth.
Listeners enjoy the blend of humor and serious topics, making it accessible while still informative.
Listeners appreciate the relatable and authentic discussions surrounding workplace experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#222
United States/Business/Careers
Apple Podcasts
#188
Germany/Business/Careers
Apple Podcasts
#243
Italy/Business/Careers
Apple Podcasts
#21
Switzerland/Business/Careers
Apple Podcasts
#48
Poland/Business/Careers
Apple Podcasts
#72
Chile/Business/Careers

Talking Points

Recent interactions between the hosts and their guests.

AT&T CEO’s Viral Memo Sparks Debate on Workplace Loyalty
Q: What made you choose this moment in time to pen this article?
Aki explains that the memo resonated with her and was tied to a larger theme of loyalty that she had been exploring for years.
We’re All Using AI — So Why Are We Still Whispering About It?
Q: Are we getting caught in the authenticity trap?
Yes, there's a phenomenon where efficiency through AI is viewed as inauthentic, which raises questions about the authenticity of work done with AI assistance.
Shark Tank Host on How Job Autonomy Beats Money
Q: Can you share one story from your own career where luck played a role?
Matt discusses how luck often plays a role when we manage to survive challenging times, positioning ourselves to seize opportunities when they arise.
How Do You Get Hired in an Employers' Market?
Q: So tactically what desperation looks like that is hurting you?
Madeline highlights that being unclear about career goals, which can manifest as applying for widely varied roles, is a form of desperation that turns companies away.
How Do You Get Hired in an Employers' Market?
Q: Can you just tell us, first, what does it mean to stop seeking a job and start shopping for one, and how does that work within the current climate?
Madeline explains that companies tend to bend over backwards for candidates who present themselves as job shoppers, showing self-confidence and demonstrating how they can add value, rather than coming across as desperate job seekers.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Lonely Office

What is The Lonely Office about and what kind of topics does it cover?

This podcast offers insightful commentary on the evolving dynamics between work and personal life, providing listeners with real, often personal stories from the workplace. Topics covered include the intricacies of job searching, the challenges of navigating corporate culture, and the often blurring lines between professional and personal boundaries. The engaging hosts, experts in various fields, share their unique insights, making it relatable for both job seekers and experienced professionals. Additionally, the focus on authentic accounts from employees adds an intriguing layer that highlights contemporary workplace challenges, aiming to empower listeners to navigate their careers successfully.

Where can I find podcast stats for The Lonely Office?

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How many listeners does The Lonely Office get?

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What are the audience demographics for The Lonely Office?

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How many subscribers and views does The Lonely Office have?

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Which podcasts are similar to The Lonely Office?

These podcasts share a similar audience with The Lonely Office:

1. Hidden Brain
2. Get Hired with Andrew Seaman
3. What Now? with Trevor Noah
4. Short Wave
5. Life Kit

How many episodes of The Lonely Office are there?

The Lonely Office launched 3 years ago and published 148 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Lonely Office?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Lonely Office?

Rephonic pulls ratings and reviews for The Lonely Office from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Lonely Office?

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What guests have appeared on The Lonely Office?

Recent guests on The Lonely Office include:

1. Aki Ito
2. Phyl Terry
3. Janel Abrahami
4. Orianna Rosa Royal
5. Madeline Mann
6. Linda Raynier
7. Courtney Summer Myers
8. Daryl Fairweather

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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