Living Lean
Jeremiah BairLiving Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the pr... more
| Publishes | Weekly | Episodes | 670 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Struggling to lose fat despite following your plan? This episode dives into the nuances of adherence, revealing how small deviations can sabotage progress and how to truly execute for optimal results.
Timestamps:
0:00 – Intro
1:44 – Real client ca... more
Summary
In this episode, we explore the key habits and mindsets of clients who successfully build muscle.
Chapters
00:00 Personal Updates and Progress Tracking
12:54 Key Habits of Successful Muscle Builders
17:02 Applying Feedback for Continuous Imp... more
Listener Q+A.
Chapters
00:00 Personal Updates and Show Reflections
07:02 Insights on Posing and Competition Dynamics
08:48 Nutrition Adjustments and Lab Recommendations
11:42 Understanding Photo Shoot Prep and Weight Gain
14:45 CNS Priming and ... more
Why can some people lose & maintain on so much higher calories than others? Over time will you be able to increase your maintenance intake so that it matches or is even higher than theirs?
You have questions, today’s episode has answers.
Chapters
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Key Facts
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Recent Guests
Hosts
Reviews
- So informative
Such great info every episode. This podcast has gotten me excited about my fitness journey.
Apple Podcasts5Raque O.
United States3 months ago - Always informative
Great pod for anyone looking to optimise their health and physique!
Apple Podcasts5Nrrnrm
Australia10 months ago - Informative podcast!
Such great information! I have learned so much about nutrition and strength training. Loved the series on phasic dieting for women!
Apple Podcasts5Melchin514United Statesa year ago - Wonderful content!
This podcast has a casual vibe (easy to listen to and stay focused) with very applicable information for coaches and clients! I am both and I enjoy listening to the topics through the lens of coaches who I really respect and admire.
Apple Podcasts5Michelle RimaUnited Statesa year ago - So informative!
LOVE this podcast! I listen to it so often, the information is explained in easy to understand ways and very factual. So happy I found it!
Apple Podcasts5ZoeLanglois
Canadaa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #98 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #116 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #142 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #138 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #216 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #38 |  India/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Living Lean
What is Living Lean about and what kind of topics does it cover?
The show consistently covers science-based strategies for building a lean, strong physique with a clear emphasis on female-focused performance and physique goals, including bikini competition prep, body recomposition, and fat loss. Episodes frequently center on practical coaching tactics, movement quality, nutrition timing, and phase-based programming, often featuring coaches or practitioners who share actionable workflows, real-client case studies, and behind-the-scenes prep for shows or photoshoots. A standout trait is the emphasis on sustainable, evidence-informed approaches to dieting, training structure, and long-term progress, with candid discussions about mindset, budgeting time and money for show prep, and the nuances of female phys... more
Where can I find podcast stats for Living Lean?
Rephonic provides a wide range of podcast stats for Living Lean. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Living Lean and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Living Lean get?
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What are the audience demographics for Living Lean?
Rephonic provides comprehensive predictive audience data for Living Lean, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Living Lean have?
To see how many followers or subscribers Living Lean has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Living Lean?
These podcasts share a similar audience with Living Lean:
1. LiftingLindsay's More Than Fitness
2. Wits & Weights | Strength Training & Fat Loss Over 40
3. Muscle Science for Women
4. The Macro Hour
5. The Unf*ck Your Fitness Podcast
How many episodes of Living Lean are there?
Living Lean launched 7 years ago and published 670 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Living Lean?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Living Lean?
Rephonic pulls ratings and reviews for Living Lean from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Living Lean?
Rephonic provides full transcripts for episodes of Living Lean. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Living Lean?
Recent guests on Living Lean include:
1. Brandon DaCruz
2. Lyle McDonald
3. Aaron Straker
4. Natalie Andrea
5. Kyle Baxter
6. Jeremiah Bair
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.