Living Lean
Jeremiah BairLiving Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the pr... more
| Publishes | Weekly | Episodes | 655 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
The team digs into a realistic timeline + process breakdown of what it actually takes to do a bikini, fit model, or figure show for trained women.
→ EPISODE MENTIONED: [CASE STUDY] How Jaune Built a Stage-Ready Physique Without Constant Dieting
CHA... more
Jeremiah dives into lesser known mistakes stalling your Fat Loss Phase progress.
CHAPTERS
00:00 Introduction to Fat Loss Mistakes
05:14 Starting the Diet Too Conservatively
10:59 The Importance of Tracking Steps
15:47 Cardio for Petite Women
20... more
Andrea shares her journey and insights into bikini competition prep, comparing stage and photo shoot preparations, and discussing the mental and physical challenges involved.
CHAPTERS
00:00 Introduction to Bikini Competition Prep
05:49 Differences... more
Listener Q+A.
Questions answered:
→ Where to start if I want to get into coaching?→ Talk thru how you each approach check-ins - what are u looking at & does it change depending on what phase the client is in?
→ What traits/characteristics do your... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Always informative
Great pod for anyone looking to optimise their health and physique!
Apple Podcasts5Nrrnrm
Australia6 months ago - Informative podcast!
Such great information! I have learned so much about nutrition and strength training. Loved the series on phasic dieting for women!
Apple Podcasts5Melchin514
United Statesa year ago - Wonderful content!
This podcast has a casual vibe (easy to listen to and stay focused) with very applicable information for coaches and clients! I am both and I enjoy listening to the topics through the lens of coaches who I really respect and admire.
Apple Podcasts5Michelle RimaUnited Statesa year ago - So informative!
LOVE this podcast! I listen to it so often, the information is explained in easy to understand ways and very factual. So happy I found it!
Apple Podcasts5ZoeLanglois
Canadaa year ago - Great content
Love the content.. talk about a lot of relevant topics. I my thing that makes me crazy is the amount of “um”’s I keep hearing everytime…. No offence lol
Apple Podcasts5Kyla7Canada2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #187 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #117 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #234 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #185 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #72 |  Poland/Health & Fitness/Nutrition |
Apple Podcasts | #106 |  Netherlands/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Living Lean
What is Living Lean about and what kind of topics does it cover?
A practical, evidence-based fitness show that centers on nutrition, training, and coaching strategies for physique transformation and performance. Episodes frequently cover phasic nutrition and long-term planning, muscle building versus fat loss, and how to structure coaching relationships to sustain progress. Listeners often praise its no-fluff approach, actionable takeaways, and ability to translate research into real-world plans, with guests and hosts sharing personal coaching experiences to illustrate concepts. A notable strength is its emphasis on sustainability, recovery, and tailoring plans to individual needs, making it useful for both coaches and dedicated trainees seeking measurable results.
Where can I find podcast stats for Living Lean?
Rephonic provides a wide range of podcast stats for Living Lean. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Living Lean and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Living Lean get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Living Lean, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Living Lean?
Rephonic provides comprehensive predictive audience data for Living Lean, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Living Lean have?
To see how many followers or subscribers Living Lean has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Living Lean?
These podcasts share a similar audience with Living Lean:
1. LiftingLindsay's More Than Fitness
2. Chasing Clarity: Health & Fitness Podcast
3. The Unf*ck Your Fitness Podcast
4. Muscle Science for Women
5. The Macro Hour
How many episodes of Living Lean are there?
Living Lean launched 6 years ago and published 655 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Living Lean?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Living Lean?
Rephonic pulls ratings and reviews for Living Lean from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Living Lean?
Rephonic provides full transcripts for episodes of Living Lean. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Living Lean?
Recent guests on Living Lean include:
1. Brandon DaCruz
2. Lyle McDonald
3. Aaron Straker
4. Natalie Andrea
5. Kyle Baxter
6. Jeremiah Bair
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.