Living Lean
Jeremiah BairLiving Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the pr... more
| Publishes | Weekly | Episodes | 642 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
The team talks biceps training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your biceps.
CHAPTERS
00:00 Introduction to Bicep Training Mistakes
02:59 The Importance of Bicep Training
06:03 Anatomy of the ... more
PART TWO: Discussing exercise selection, giving real-world specialization phase examples, important nutrition considerations, duration of specialization phases, and more
Chapters
00:00 - Introduction and Welcome Back
00:24 - Listener Feedback and ... more
Jeremiah and Brandon DaCruz discuss how to build a body part specialization training phase.
Chapters
00:00 Reconnecting and Reflecting on Growth
04:17 Understanding Weak Points in Training
19:13 The Role of Specialization in Muscle Development
2... more
Jeremiah and Brandon DaCruz discuss how to build a body part specialization training phase.
Chapters
00:00 Reconnecting and Reflecting on Growth
04:17 Understanding Weak Points in Training
19:13 The Role of Specialization in Muscle Development
2... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Always informative
Great pod for anyone looking to optimise their health and physique!
Apple Podcasts5Nrrnrm
Australia3 months ago - Informative podcast!
Such great information! I have learned so much about nutrition and strength training. Loved the series on phasic dieting for women!
Apple Podcasts5Melchin514
United States8 months ago - Wonderful content!
This podcast has a casual vibe (easy to listen to and stay focused) with very applicable information for coaches and clients! I am both and I enjoy listening to the topics through the lens of coaches who I really respect and admire.
Apple Podcasts5Michelle RimaUnited States9 months ago - So informative!
LOVE this podcast! I listen to it so often, the information is explained in easy to understand ways and very factual. So happy I found it!
Apple Podcasts5ZoeLanglois
Canada9 months ago - Great content
Love the content.. talk about a lot of relevant topics. I my thing that makes me crazy is the amount of “um”’s I keep hearing everytime…. No offence lol
Apple Podcasts5Kyla7Canadaa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #224 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #212 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #125 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #127 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #174 |  Austria/Health & Fitness/Nutrition |
Apple Podcasts | #205 |  Belgium/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Living Lean
What is Living Lean about and what kind of topics does it cover?
This podcast focuses on providing actionable, science-based strategies for achieving a lean and strong physique while boosting personal confidence. With an emphasis on health and fitness, it covers a broad range of topics rather than being confined to a single aspect of fitness or nutrition. Common themes include effective exercise techniques, detailed discussions about bodybuilding, nutritional strategies, overcoming mental barriers in fitness, and practical advice tailored for both aspiring bodybuilders and general fitness enthusiasts alike. What sets the content apart is its commitment to a non-dogmatic approach, incorporating evidence-based discussions and real-life experiences, making it relatable and informative for listeners of vario... more
Where can I find podcast stats for Living Lean?
Rephonic provides a wide range of podcast stats for Living Lean. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Living Lean and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Living Lean get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Living Lean, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Living Lean?
Rephonic provides comprehensive predictive audience data for Living Lean, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Living Lean have?
To see how many followers or subscribers Living Lean has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Living Lean?
These podcasts share a similar audience with Living Lean:
1. Muscle Science for Women
2. The Macro Hour
3. The Dr. Gabrielle Lyon Show
4. Optimal Protein Podcast with Vanessa Spina
5. Mind Pump: Raw Fitness Truth
How many episodes of Living Lean are there?
Living Lean launched 6 years ago and published 642 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Living Lean?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Living Lean?
Rephonic pulls ratings and reviews for Living Lean from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Living Lean?
Rephonic provides full transcripts for episodes of Living Lean. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Living Lean?
Recent guests on Living Lean include:
1. Aaron Straker
2. Natalie Andrea
3. Kyle Baxter
4. Jeremiah Bair
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.