Living Lean
Jeremiah BairLiving Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the pr... more
| Publishes | Weekly | Episodes | 681 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
About
Jeremiah and Natalie take a deep dive into exercise selection for achieving hypertrophy. They explore the criteria for effective hypertrophy exercises, the significance of understanding movement dysfunction, and how to balance functional movem... more
About
Deep dive into when to repeat exercises (and for how long) vs. when to change them to maximize gains.
Chapters
00:00 Team check-in and contest-prep updates
16:10 Exercise repetition vs. variety for muscle growth
20:35 Equipment availabilit... more
About
Jeremiah and Andrea discuss the concept of maintenance as a goal, exploring its potential drawbacks and the mindset that often accompanies it.
Chapters
00:00 Understanding Maintenance as a Goal
02:54 The Mindset Behind Maintenance
06:07 S... more
A deep dive into how to execute your leg presses for the best gains, without pain
Chapters
00:00 Introduction and Personal Updates
08:18 The Importance of the Leg Press
11:42 Common Mistakes in Leg Press Execution
24:01 Optimizing Leg Press Tech... more
Key Facts
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Reviews
- 5 Stars
I’ve had the unique experience of working with Jeremiah both when he was a newer in-person trainer and now again, nearly 10 years later. Watching his growth as a coach has been incredible, and I can confidently say that hiring him has been one of the best investments I’ve made in myself.
Jeremiah knows exactly when to encourage me and when to call me out. He doesn’t just tell you what you want to hear—he pushes you to become the best version of yourself while genuinely caring about your success... more
Apple Podcasts5Heather Stamm
United States2 months ago - So informative
Such great info every episode. This podcast has gotten me excited about my fitness journey.
Apple Podcasts5Raque O.United States6 months ago - Always informative
Great pod for anyone looking to optimise their health and physique!
Apple Podcasts5Nrrnrm
Australiaa year ago - Informative podcast!
Such great information! I have learned so much about nutrition and strength training. Loved the series on phasic dieting for women!
Apple Podcasts5Melchin514United Statesa year ago - Wonderful content!
This podcast has a casual vibe (easy to listen to and stay focused) with very applicable information for coaches and clients! I am both and I enjoy listening to the topics through the lens of coaches who I really respect and admire.
Apple Podcasts5Michelle RimaUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #168 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #120 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #130 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #175 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #30 |  Poland/Health & Fitness/Nutrition |
Apple Podcasts | #81 |  India/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Living Lean
What is Living Lean about and what kind of topics does it cover?
This show centers on science-based strategies for building a lean, strong physique and boosting confidence through practical coaching. Episodes cover muscle growth, fat loss, nutrition, and training strategy, often featuring coaching workflows, real-client anecdotes, and Q&A formats that translate research into actionable takeaways. Listeners can expect deep dives on periodized training, nutrition nuances, hormonal considerations, and mindset shifts that support sustainable progress, with a focus on applying principles to real-world coaching and everyday life. A standout is the consistent emphasis on evidence-based methods, transparent coaching discussions, and actionable techniques anyone can apply to improve body composition and performan... more
Where can I find podcast stats for Living Lean?
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How many listeners does Living Lean get?
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What are the audience demographics for Living Lean?
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How many subscribers and views does Living Lean have?
To see how many followers or subscribers Living Lean has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Living Lean?
These podcasts share a similar audience with Living Lean:
1. Chasing Clarity: Health & Fitness Podcast
2. LiftingLindsay's More Than Fitness
3. EmPowered Radio
4. The WarriorBabe Show with Nikkiey Stott
5. Wits & Weights | Strength Training & Fat Loss Over 40
How many episodes of Living Lean are there?
Living Lean launched 7 years ago and published 681 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Living Lean?
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Where can I see ratings and reviews for Living Lean?
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How do I access podcast episode transcripts for Living Lean?
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What guests have appeared on Living Lean?
Recent guests on Living Lean include:
1. Brandon DaCruz
2. Jeremiah Bair
3. Lyle McDonald
4. Aaron Straker
5. Natalie Andrea
6. Kyle Baxter
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.