Living Lean
Jeremiah BairLiving Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the pr... more
| Publishes | Twice weekly | Episodes | 632 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
The team discusses the exercise selection, setup, and execution mistakes that’re stopping you from growing your glutes.
00:00 Introduction to Glute Training Mistakes
06:03 Understanding Glute Anatomy
12:02 Common Setup and Execution Mistakes
18:2... more
Phasic Dieting For Women Podcast Series (Episode mentioned) courageous-avatar-348.notion.site/The-Phasic-Dieting-For-Women-Podcast-Series-1d09ed87bf618080a266c3d20522b076
SUMMARY
Jeremiah, Natalie, and Andrea discuss the intricacies of reve... more
The team talks Natalie’s journey through her first bodybuilding season, discussing the challenges and wins along the way. The conversation delves into the specifics of the figure division, her experiences at her first two shows, and the mindset and p... more
Jeremiah breaks down why most people struggle to get (and keep) visible abs, and the best solution most are missing.
00:00 Achieving Visible Abs: The Common Struggle
02:51 The Importance of Training Frequency for Abs
06:09 Understanding Core Muscles... more
Key Facts
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Reviews
- Informative podcast!
Such great information! I have learned so much about nutrition and strength training. Loved the series on phasic dieting for women!
Apple Podcasts5Melchin514
United States6 months ago - Wonderful content!
This podcast has a casual vibe (easy to listen to and stay focused) with very applicable information for coaches and clients! I am both and I enjoy listening to the topics through the lens of coaches who I really respect and admire.
Apple Podcasts5Michelle RimaUnited States7 months ago - So informative!
LOVE this podcast! I listen to it so often, the information is explained in easy to understand ways and very factual. So happy I found it!
Apple Podcasts5ZoeLanglois
Canada7 months ago - Great content
Love the content.. talk about a lot of relevant topics. I my thing that makes me crazy is the amount of “um”’s I keep hearing everytime…. No offence lol
Apple Podcasts5Kyla7Canadaa year ago - Go-to podcast for everything strength training
I really enjoy all the information here. No fluff, just good solid advice. I have learned a lot from just listening every week. Thank you so much for all the information you provide for free.
Apple Podcasts5Bayman2019Canadaa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #158 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #236 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #250 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #225 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #51 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #77 |  Belgium/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Living Lean
What is Living Lean about and what kind of topics does it cover?
Content primarily revolves around evidence-based fitness and nutrition strategies designed to help listeners build a lean physique while enhancing overall health. Listeners are frequently educated on common nutritional misconceptions, the science of body composition, and effective coaching techniques. Well-structured episodes often include personal anecdotes, practical strategies for dietary adherence, and an emphasis on mindset related to fitness goals. Unique to the content is a commitment to demystifying complex topics in health and fitness, making them accessible and applicable to everyday life for coaches and fitness enthusiasts alike. This approach fosters a sense of community and support among listeners, emphasizing ongoing education... more
Where can I find podcast stats for Living Lean?
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How many listeners does Living Lean get?
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What are the audience demographics for Living Lean?
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How many subscribers and views does Living Lean have?
To see how many followers or subscribers Living Lean has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Living Lean?
These podcasts share a similar audience with Living Lean:
1. LiftingLindsay's More Than Fitness
2. Mind Over Macros
3. Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
4. Choose Hard with Cody McBroom
5. Muscle Science for Women
How many episodes of Living Lean are there?
Living Lean launched 6 years ago and published 632 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Living Lean?
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Where can I see ratings and reviews for Living Lean?
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What guests have appeared on Living Lean?
Recent guests on Living Lean include:
1. Kyle Baxter
2. Jeremiah Bair
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.