Living Lean
Jeremiah BairLiving Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the pr... more
| Publishes | Weekly | Episodes | 667 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Why can some people lose & maintain on so much higher calories than others? Over time will you be able to increase your maintenance intake so that it matches or is even higher than theirs?
You have questions, today’s episode has answers.
Chapters
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Listener Q+A with the whole team.
Chapters
00:00 Personal Updates and Competitions
04:00 Training Progress and Body Composition
05:30 Training Strategies for Muscle Maintenance
09:02 The Importance of Mobility Work
10:53 Understanding D-load Pe... more
This episode explores the nuances of building a bikini physique, focusing on nutrition phases, training strategies, and mindset for long-term success without necessarily competing. Andrea, Natalie, and Jeremiah share insights on effective building ph... more
Jeremiah builds a comprehensive framework for selecting foods that make fat loss easier:
— Specific food sources
— Meal structuring
— Practical tips to make fat loss easier and more sustainable.
CHAPTERS
00:00 Introduction to Fat Loss Framework more
Key Facts
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Reviews
- So informative
Such great info every episode. This podcast has gotten me excited about my fitness journey.
Apple Podcasts5Raque O.
United States3 months ago - Always informative
Great pod for anyone looking to optimise their health and physique!
Apple Podcasts5Nrrnrm
Australia9 months ago - Informative podcast!
Such great information! I have learned so much about nutrition and strength training. Loved the series on phasic dieting for women!
Apple Podcasts5Melchin514United Statesa year ago - Wonderful content!
This podcast has a casual vibe (easy to listen to and stay focused) with very applicable information for coaches and clients! I am both and I enjoy listening to the topics through the lens of coaches who I really respect and admire.
Apple Podcasts5Michelle RimaUnited Statesa year ago - So informative!
LOVE this podcast! I listen to it so often, the information is explained in easy to understand ways and very factual. So happy I found it!
Apple Podcasts5ZoeLanglois
Canadaa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #173 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #51 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #196 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #60 |  Mexico/Health & Fitness/Nutrition |
Apple Podcasts | #71 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #77 |  India/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Living Lean
What is Living Lean about and what kind of topics does it cover?
The show consistently covers science-based strategies for building a lean, strong physique with a clear emphasis on female-focused performance and physique goals, including bikini competition prep, body recomposition, and fat loss. Episodes frequently center on practical coaching tactics, movement quality, nutrition timing, and phase-based programming, often featuring coaches or practitioners who share actionable workflows, real-client case studies, and behind-the-scenes prep for shows or photoshoots. A standout trait is the emphasis on sustainable, evidence-informed approaches to dieting, training structure, and long-term progress, with candid discussions about mindset, budgeting time and money for show prep, and the nuances of female phys... more
Where can I find podcast stats for Living Lean?
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How many listeners does Living Lean get?
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What are the audience demographics for Living Lean?
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How many subscribers and views does Living Lean have?
To see how many followers or subscribers Living Lean has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Living Lean?
These podcasts share a similar audience with Living Lean:
1. LiftingLindsay's More Than Fitness
2. Wits & Weights | Evidence-Based Fat Loss & Strength Training Over 40
3. Optimal Protein Podcast with Vanessa Spina
4. The Macro Hour
5. The Dr. Gabrielle Lyon Show
How many episodes of Living Lean are there?
Living Lean launched 7 years ago and published 667 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Living Lean?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Living Lean?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Living Lean?
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What guests have appeared on Living Lean?
Recent guests on Living Lean include:
1. Brandon DaCruz
2. Lyle McDonald
3. Aaron Straker
4. Natalie Andrea
5. Kyle Baxter
6. Jeremiah Bair
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.