Living Lean
Jeremiah BairLiving Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the pr... more
| Publishes | Weekly | Episodes | 673 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Listener Q+A.
Chapters
00:00 Introduction and Personal Updates
00:28 Andrea's Reverse Diet and Show Experience
02:23 Focus on Glute Development and Training Goals
04:50 Training Intensity and Effort Levels
06:23 Jeremiah's Trip and Maintenance ... more
Summary
Jeremiah and Andrea discuss how to determine if a bad training day, high hunger, frustrating weigh-in, etc. means you should change the plan… or just give it time.
Chapters
00:00 Introduction and topic overview
00:23 Why feelings are tran... more
“Meet your clients where they’re at” sounds like good coaching advice… but is it always?
In this episode, Jeremiah and Coach Natalie discuss the difference between supporting a client and enabling the same patterns that are keeping them stuck.
We t... more
Struggling to lose fat despite following your plan? This episode dives into the nuances of adherence, revealing how small deviations can sabotage progress and how to truly execute for optimal results.
Timestamps:
0:00 – Intro
1:44 – Real client ca... more
Key Facts
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Recent Guests
Hosts
Reviews
- 5 Stars
I’ve had the unique experience of working with Jeremiah both when he was a newer in-person trainer and now again, nearly 10 years later. Watching his growth as a coach has been incredible, and I can confidently say that hiring him has been one of the best investments I’ve made in myself.
Jeremiah knows exactly when to encourage me and when to call me out. He doesn’t just tell you what you want to hear—he pushes you to become the best version of yourself while genuinely caring about your success... more
Apple Podcasts5Heather Stamm
United States12 days ago - So informative
Such great info every episode. This podcast has gotten me excited about my fitness journey.
Apple Podcasts5Raque O.United States4 months ago - Always informative
Great pod for anyone looking to optimise their health and physique!
Apple Podcasts5Nrrnrm
Australia10 months ago - Informative podcast!
Such great information! I have learned so much about nutrition and strength training. Loved the series on phasic dieting for women!
Apple Podcasts5Melchin514United Statesa year ago - Wonderful content!
This podcast has a casual vibe (easy to listen to and stay focused) with very applicable information for coaches and clients! I am both and I enjoy listening to the topics through the lens of coaches who I really respect and admire.
Apple Podcasts5Michelle RimaUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #203 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #151 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #210 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #246 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #46 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #78 |  Netherlands/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Living Lean
What is Living Lean about and what kind of topics does it cover?
The show consistently covers science-based strategies for building a lean, strong physique with a clear emphasis on female-focused performance and physique goals, including bikini competition prep, body recomposition, and fat loss. Episodes frequently center on practical coaching tactics, movement quality, nutrition timing, and phase-based programming, often featuring coaches or practitioners who share actionable workflows, real-client case studies, and behind-the-scenes prep for shows or photoshoots. A standout trait is the emphasis on sustainable, evidence-informed approaches to dieting, training structure, and long-term progress, with candid discussions about mindset, budgeting time and money for show prep, and the nuances of female phys... more
Where can I find podcast stats for Living Lean?
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How many listeners does Living Lean get?
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What are the audience demographics for Living Lean?
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How many subscribers and views does Living Lean have?
To see how many followers or subscribers Living Lean has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Living Lean?
These podcasts share a similar audience with Living Lean:
1. Chasing Clarity: Health & Fitness Podcast
2. LiftingLindsay's More Than Fitness
3. Wits & Weights | Strength Training & Fat Loss Over 40
4. The Macro Hour
5. EmPowered Radio
How many episodes of Living Lean are there?
Living Lean launched 7 years ago and published 673 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Living Lean?
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Where can I see ratings and reviews for Living Lean?
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What guests have appeared on Living Lean?
Recent guests on Living Lean include:
1. Brandon DaCruz
2. Jeremiah Bair
3. Lyle McDonald
4. Aaron Straker
5. Natalie Andrea
6. Kyle Baxter
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.