The Ashley Berges Show
Ashley BergesOur personal relationships are extremely important and being able to navigate them properly is paramount for our safety, well-being, and overall happiness. We may find ourselves in a challenging family dynamic, complicated marriage or relationship, and all the while working to gain a clearer picture of what we want in our life and what makes us tick. The better we understand human nature, self-cen... more
| Publishes | Monthly | Episodes | 592 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsMental HealthHealth & FitnessSociety & Culture | |||
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Latest Episodes
In this episode of The Ashley Berges Podcast: Who are you spending your time with? I'm exploring positivity, negativity, toxic positivity, and realist thinking today. How each way of thinking impacts your mindset, relationships, health, success rate,... more
Have you ever felt like you’re constantly cleaning up someone else’s mess, but nothing ever changes? In this episode of the Ashley Berges Podcast, I ask: Do the people in your lives really want help, or are they just putting on a show and dragging us... more
You think you’re being supportive. You think you’re being loving. But what if you’re actually regulating everyone else’s emotions? In this podcast, I’m breaking down the difference between healthy emotional support and over-functioning. If you walk i... more
Have you ever tried to talk about something that hurt you, only to walk away feeling guilty, confused, or ashamed? That’s not conflict. It’s DARVO. In this episode, I break down how DARVO works, why it’s so damaging, and how blame gets reversed so th... more
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The first three signs she says are identifying BPD - isolation of family and friends and threatening divorce is not accurate in my experience. Becoming a shell - yes, being preoccupied by the abuse, yes. But having three generations of BPD- they cannot handle their emotions and blow up frequently, yelling at you, can’t accept any feedback or requests for working on an issue productively, controlling and gaslighting are the norm. Emotional distance and lack of unconditional love, Manipulation yes... more
Apple Podcasts2Tourist222
United States2 years ago - GREAT SHOW!
I really enjoy your show, after listening to a few episodes I was totally hooked, it has great direction, it deals with very instructive and interesting topics. I really love this program!
Apple Podcasts5Max34674United States3 years ago - AMAZING!
I love hearing this podcast! Different people,different stories,different genres, you really can't ask for more! I love it!!!!
Apple Podcasts5Ewd543United States3 years ago - Podcast!
This is totally amazing . I like the great ideas and wonderful work of success you have here and I will definitely recommend this for everyone . Many thanks !
Apple Podcasts5Kab148United States3 years ago - My favorite podcast !
I love listening to the conversations! So many times I take notes because they are that good.
Apple Podcasts5Rat159United States3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #166 |  South Africa/Society & Culture/Relationships |
Apple Podcasts | #195 |  Finland/Society & Culture/Relationships |
Apple Podcasts | #232 |  Belgium/Society & Culture/Relationships |
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Frequently Asked Questions About The Ashley Berges Show
What is The Ashley Berges Show about and what kind of topics does it cover?
The show centers on navigating intimate relationships and recognizing unhealthy dynamics, with a strong emphasis on emotional regulation, boundary setting, and quelling manipulation, gaslighting, and narcissistic behaviors. Episodes blend practical tools, personal anecdotes, and client-style scenarios to help listeners break codependent patterns and pursue healthier connections, whether romantic, family, or workplace. A notable throughline is transforming self-understanding into actionable steps—discerning true intentions, exiting toxic situations, and cultivating healthier relationships and self-empowerment. The host's hands-on, no-nonsense approach and willingness to tackle difficult topics stand out as particularly useful for listeners s... more
Where can I find podcast stats for The Ashley Berges Show?
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How many listeners does The Ashley Berges Show get?
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What are the audience demographics for The Ashley Berges Show?
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How many subscribers and views does The Ashley Berges Show have?
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Which podcasts are similar to The Ashley Berges Show?
These podcasts share a similar audience with The Ashley Berges Show:
1. The Michelle Chalfant Show — Life from the Adult Chair
2. NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
3. Breaking Free from Narcissistic Abuse
4. SOLVED with Mark Manson
5. The Why Files: Operation Podcast
How many episodes of The Ashley Berges Show are there?
The Ashley Berges Show launched 12 years ago and published 592 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Ashley Berges Show?
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Where can I see ratings and reviews for The Ashley Berges Show?
Rephonic pulls ratings and reviews for The Ashley Berges Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Ashley Berges Show?
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What guests have appeared on The Ashley Berges Show?
Recent guests on The Ashley Berges Show include:
1. Jo Galloway
2. Sharmilla Fassbender
3. Linda Bamber Olson
4. Ericka Connor
5. Russ Rogers
6. Amelie Anastasia
7. Lea Fisher
8. Ashley Donegan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.