
Our personal relationships are extremely important and being able to navigate them properly is paramount for our safety, well-being, and overall happiness. We may find ourselves in a challenging family dynamic, complicated marriage or relationship, and all the while working to gain a clearer picture of what we want in our life and what makes us tick. The better we understand human nature, self-cen... more
| Publishes | Weekly | Episodes | 587 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsSociety & CultureHealth & FitnessMental Health | |||

Do the holidays make you anxious because of one or several toxic family member who always stir things up? This episode is your guide to taking your power and peace back. I'm breaking down how to use the Yellow Rock method to stay calm, how to avoid g... more
Are you stuck in a relationship where giving feels endless and love feels conditional? In this episode, I explore how codependency, future faking, and patterns learned from our family dynamic can keep us trapped, and how alcohol, drugs, and distracti... more
Have you ever found yourself waiting for something that never materializes, perhaps a trip, a proposal, or a promise that keeps getting pushed back to someday? In today's podcast, I’m explaining what future faking really is and how it traps you in a ... more
The word narcissist and the concept of narcissism is brought constantly in our society. However, narcissism isn’t one size fits all, there are different types of narcissism. The five common types of narcissism are overt, covert, vulnerable, communal,... more
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The first three signs she says are identifying BPD - isolation of family and friends and threatening divorce is not accurate in my experience. Becoming a shell - yes, being preoccupied by the abuse, yes. But having three generations of BPD- they cannot handle their emotions and blow up frequently, yelling at you, can’t accept any feedback or requests for working on an issue productively, controlling and gaslighting are the norm. Emotional distance and lack of unconditional love, Manipulation yes... more
I really enjoy your show, after listening to a few episodes I was totally hooked, it has great direction, it deals with very instructive and interesting topics. I really love this program!
I love hearing this podcast! Different people,different stories,different genres, you really can't ask for more! I love it!!!!
This is totally amazing . I like the great ideas and wonderful work of success you have here and I will definitely recommend this for everyone . Many thanks !
I love listening to the conversations! So many times I take notes because they are that good.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #157 | |
Apple Podcasts | #244 |
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Discussions center around the intricacies of personal relationships, often highlighting themes of emotional well-being, self-awareness, and the dynamics of unhealthy interactions, such as manipulation and narcissism. The content seeks to empower listeners to overcome negative experiences related to gaslighting, emotional abuse, and toxic dynamics, advocating for healthier connections in both personal and professional spheres. Uniquely, the discussions often blend personal anecdotes with expert insights, making the guidance relatable and actionable for those seeking improvement in their relational frameworks. The host provides tools and strategies aimed at fostering resilience and self-empowerment, catering to individuals seeking deeper unde... more
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These podcasts share a similar audience with The Ashley Berges Show:
1. The Mel Robbins Podcast
2. The School of Greatness
3. Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson
4. Breaking Free from Narcissistic Abuse
5. Waking Up to Narcissism
The Ashley Berges Show launched 12 years ago and published 587 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Ashley Berges Show include:
1. Jo Galloway
2. Sharmilla Fassbender
3. Linda Bamber Olson
4. Ericka Connor
5. Russ Rogers
6. Amelie Anastasia
7. Lea Fisher
8. Ashley Donegan
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