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The Ashley Berges Show

Ashley Berges
Narcissism
Emotional Abuse
Manipulation
Love Bombing
Gaslighting
Mental Health
Family Dynamics
Codependency
Relationships
Malignant Narcissism
Trauma Bonds
New Year's Eve
Emotional Manipulation
FOMO
Self-Reflection
Movement
Self-Safety
Psychology
Self-Worth
Healthy Relationships

Our personal relationships are extremely important and being able to navigate them properly is paramount for our safety, well-being, and overall happiness. We may find ourselves in a challenging family dynamic, complicated marriage or relationship, and all the while working to gain a clearer picture of what we want in our life and what makes us tick. The better we understand human nature, self-cen... more

PublishesWeeklyEpisodes581Founded12 years ago
Number of ListenersCategories
Society & CultureHealth & FitnessMental HealthRelationships

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Artwork for The Ashley Berges Show

Latest Episodes

Are you dealing with challenging people in your life? Trying to understand specific relationship dynamics? Wanting to choose wisely when it comes to friendships, romantic relationships, and business partnerships? In today’s podcast, Ashley deep dives... more

In today’s episode of The Ashley Berges Show, I’m deep diving into something we don’t talk about enough: how we only understand ourselves. We have people in our lives, such as partners, parents, siblings, and best friends, but even they can only inte... more

Welcome to The Ashley Berges Show. Today, we’re diving into a topic that’s more relevant than ever: gaslighting. It’s showing up everywhere, in our personal lives, professional environments, and across the media. In this episode, I examine how consta... more

On today’s episode of The Ashley Berges Show, I invite you to shift your focus from society’s distractions to real sources of peace, joy, and freedom. Are you overwhelmed by the news, social media, and life's personal pressures? Join me as I explore ... more

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Recent Guests

Jo Galloway
Children's Author and Hypnotherapist
littlebluesyn.com
Episode: Empowering Young Minds: Helping Children Overcome Negative Self-Beliefs [Ep: 791]
Sharmilla Fassbender
Counselor and three-time children's author
Episode: Helping Children to Better Process Anger and to Realize their True Personal Worth. [Ep. 790]
Linda Bamber Olson
Creator of WAVwatch and expert in sound frequency technology
WAVwatch
Episode: Wellness without Medication: Feel Better with No Side Effects. [Ep: 789]
Ericka Connor
Resident specialist on quarter-life crises and related topics.
Episode: Are you in the Middle of a Quarter-Life Crisis? [Ep: 788]
Russ Rogers
Six-time author and motivational speaker
Episode: Building Strong Families Through Movement with Author Russ Rogers [Ep. 785]
Amelie Anastasia
A 10-year-old philanthropist and children's author
Episode: Creating the Next Generation of Change Makers with Author Amelie Anastasia [Ep.784]
Lea Fisher
Professional artist and therapist focusing on reprogramming self-limiting beliefs and dealing with childhood trauma.
Episode: Eliminate Self-Limiting Beliefs with Inner Child Work [Ep: 782]
Ashley Donegan
Author and illustrator of 'The Adventures of Snuggs,' focused on emotional connection
Episode: Safe Emotional Expression with Your Child Begins Here! [Ep.778]

Host

Ashley Berges
Host focusing on personal empowerment, emotional health, and navigating complex relationships. She provides insights based on her experiences and expertise in helping individuals reclaim their sense of identity and improve their relational dynamics.

Reviews

4.9 out of 5 stars from 144 ratings
  • ??

    The first three signs she says are identifying BPD - isolation of family and friends and threatening divorce is not accurate in my experience. Becoming a shell - yes, being preoccupied by the abuse, yes. But having three generations of BPD- they cannot handle their emotions and blow up frequently, yelling at you, can’t accept any feedback or requests for working on an issue productively, controlling and gaslighting are the norm. Emotional distance and lack of unconditional love, Manipulation yes... more

    Apple Podcasts
    2
    Tourist222
    United States2 years ago
  • GREAT SHOW!

    I really enjoy your show, after listening to a few episodes I was totally hooked, it has great direction, it deals with very instructive and interesting topics. I really love this program!

    Apple Podcasts
    5
    Max34674
    United States3 years ago
  • AMAZING!

    I love hearing this podcast! Different people,different stories,different genres, you really can't ask for more! I love it!!!!

    Apple Podcasts
    5
    Ewd543
    United States3 years ago
  • Podcast!

    This is totally amazing . I like the great ideas and wonderful work of success you have here and I will definitely recommend this for everyone . Many thanks !

    Apple Podcasts
    5
    Kab148
    United States3 years ago
  • My favorite podcast !

    I love listening to the conversations! So many times I take notes because they are that good.

    Apple Podcasts
    5
    Rat159
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative content and practical advice, often describing the show as extremely helpful and insightful for personal growth.
Some feedback highlights the emotional connection listeners feel, likening it to conversations with a trusted friend focusing on significant life matters.
Many praise the straightforward communication style of the host, finding it refreshing and relatable while addressing complex emotional topics.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Eliminate Self-Limiting Beliefs with Inner Child Work [Ep: 782]
Q: What are the three top self-limiting beliefs that you see probably more often than not?
The three beliefs are, 'I'm not good enough,' 'My needs don't matter,' and 'I'm unlovable.'
Creating the Next Generation of Change Makers with Author Amelie Anastasia [Ep.784]
Q: How do you connect with other kids that are kind of your age and inspire them?
I try to, when someone's feeling sad, I try to make them a little happier. Cheer up. I can't force anyone to change how they feel, but I can raise awareness about how good animals are to other kids.
Creating the Next Generation of Change Makers with Author Amelie Anastasia [Ep.784]
Q: What does it mean to you really to be a change maker?
Being a change maker means that you care what the effect that you're doing has on others and you make sure that you know your place in the world.
Wellness without Medication: Feel Better with No Side Effects. [Ep: 789]
Q: Have you seen many people benefiting from the WAVwatch in terms of stress and anxiety?
Yes, there have been many successes, particularly with emotional support.
Wellness without Medication: Feel Better with No Side Effects. [Ep: 789]
Q: Can someone wear the WAVwatch if they have a pacemaker?
Yes, it is safe to wear; it's essentially like listening to music.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About The Ashley Berges Show

What is The Ashley Berges Show about and what kind of topics does it cover?

Conversations centered around personal empowerment, emotional health, and relationship dynamics form the core of the content. Episodes often discuss challenges related to manipulative behavior, emotional abuse, and toxic relationship patterns, offering listeners strategies for self-awareness and improvement. Unique insights feature real-life anecdotes and expert opinions, fostering a community for those seeking to reclaim their lives from pervasive negativity. Notably, the show also emphasizes supporting children through emotional and self-image struggles, making it relevant for parents and educators.

Where can I find podcast stats for The Ashley Berges Show?

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How many listeners does The Ashley Berges Show get?

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What are the audience demographics for The Ashley Berges Show?

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How many subscribers and views does The Ashley Berges Show have?

To see how many followers or subscribers The Ashley Berges Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Ashley Berges Show?

These podcasts share a similar audience with The Ashley Berges Show:

1. Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson
2. Therapist Uncensored Podcast
3. The Covert Narcissism Podcast
4. Waking Up to Narcissism
5. The Mel Robbins Podcast

How many episodes of The Ashley Berges Show are there?

The Ashley Berges Show launched 12 years ago and published 581 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Ashley Berges Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Ashley Berges Show?

Rephonic pulls ratings and reviews for The Ashley Berges Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Ashley Berges Show?

Recent guests on The Ashley Berges Show include:

1. Jo Galloway
2. Sharmilla Fassbender
3. Linda Bamber Olson
4. Ericka Connor
5. Russ Rogers
6. Amelie Anastasia
7. Lea Fisher
8. Ashley Donegan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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