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THE PROCESS PODCAST

Ed Haynes
Crossfit
Mental Health
Fitness
Crossfit Open
Crossfit Games
Strength Training
Hyrox
Coaching
Fitness Industry
Nutrition
Running
Personal Training
Leadership
Mental Well-Being
Social Media
Quarterfinals
Fitness Coaching
Personal Growth
Child Development
Mental Resilience

Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.

PublishesWeeklyEpisodes357Founded6 years ago
Number of ListenersCategories
FitnessHealth & Fitness

Listen to this Podcast

Artwork for THE PROCESS PODCAST

Latest Episodes

German Volume Training.

Endless drop sets.

Chasing the pump.

We’ve all done it.

In this top-performing throwback episode, Patrick James exposes the training mistakes even experienced lifters still make — and explains:

How hypertrophy actually wo... more

Before The Process Podcast, we were Live Perform Compete — and this was one of our most powerful conversations ever.

In this throwback episode, Sara Sigmundsdottir opens up about the year that broke her… and rebuilt her.

* ACL tear two days before ... more

Is it possible to chase elite fitness goals while surviving on zero sleep and raising a newborn? In this episode of the Process Podcast, Ed (dad to a 6-month-old) and Izzy (mom to a 2.5-year-old) get brutally honest about the reality of training as n... more

YouTube

“HYROX is just a trend.”

“It’ll die out like every other fitness craze.”

We asked the Managing Director of HYROX APAC directly: Is this sustainable, or just hype?

Gary Wan shares the long-term strategy behind building HYROX as a legitimate global ... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Modern WisdomChris Williamson

Recent Guests

Sara Sigmundsdottir
CrossFit athlete, notable comeback story
CrossFit athlete
Episode: Sara Sigmundsdóttir Tore Her ACL 2 Days Before The Open… Then Lost Everything
Isabel Wolfe
Guest discussing training as a new parent
Episode: How to Stay Fit as a New Parent (Without Ruining Your Marriage or Losing Your Mind)
Gary Wan
Managing Director of Hyrox APAC
Hyrox APAC
Episode: Is HYROX Just a Fad? The Man Running Asia Pacific Responds
Rich Ryan
Elite Hi-Rox racer and online performance coach
Hi-Rox athlete and coach
Episode: “You’re Training HYROX Wrong.” – Elite 15 Athlete Reveals the Truth
Adele Quinton-Page
CrossFit athlete on the team
Self/Team
Episode: We Blew Our Shot at the CrossFit Games… Here’s What Really Happened.
Megan McDermott
CrossFit athlete on the team
Self/Team
Episode: We Blew Our Shot at the CrossFit Games… Here’s What Really Happened.
Dr. Andrew Hall
PhD, Coaching and Leadership Consultant; former rugby coach
Coaching Doc Limited
Episode: The Behaviour Blueprint for High Performance
Charlie Jacobi
Two-time Rugby World Cup athlete; former Hong Kong Sevens player; coach in Hong Kong
Former Hong Kong rugby player, coach in Hong Kong
Episode: She Played Two World Cups… Then Lost Her Identity
Matthew Pewtner
Co-founder of Primal Race; ex-professional rugby player
Primal Race
Episode: We Want to Be Bigger Than HYROX.

Hosts

Ed Haines
Host of The Process Podcast; Coastal Fitness
Meg
Host of The Process Podcast; Coastal Fitness

Reviews

4.9 out of 5 stars from 103 ratings
  • So good

    Good podcast

    Awesome man

    Thanks!

    Apple Podcasts
    5
    jihynj
    South Korea5 years ago
  • Knowledge, Wisdom and Inspiration

    Epic podcast, packed full of knowledge and wisdom from Ed and the coaching team, and some amazing guests. I’m a massive CrossFit fan myself, but there is something on this podcast for everyone. I tune in weekly and haven’t missed an episode. Thank you and keep up the amazing work!

    Apple Podcasts
    5
    JanieBot
    Hong Kong5 years ago
  • Best podcast I’ve listened to in a while

    Best podcast I’ve listened to in a while! Always looking forward to the release of the next episode !

    Apple Podcasts
    5
    JRM530
    United States6 years ago
  • High quality podcast

    High quality information! Loved Trust the podcast ! Love this one even more

    Apple Podcasts
    5
    Louis Papot
    France6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans highlight breadth of expertise and engaging guests across fitness, coaching, and entrepreneurship.
Guests and hosts are described as knowledgeable and capable of explaining complex concepts clearly.
Audiences appreciate the blend of personal storytelling with practical, data-driven coaching insights.
Listeners consistently praise high-quality information and actionable takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Stay Fit as a New Parent (Without Ruining Your Marriage or Losing Your Mind)
Q: What's the biggest mistake you've made balancing parenting and training?
Overcommitting to big, time-intensive goals like marathon attempts that pulled me away from family time; I learned to prioritize being present and to reserve weekends or special days for family, accepting that workouts might happen at irregular times instead of a fixed schedule.
How to Stay Fit as a New Parent (Without Ruining Your Marriage or Losing Your Mind)
Q: What does success in training look like in this season of life?
Success means showing up consistently, even if sessions are shorter and fewer; it's achievable to hit three sessions per week and still make progress by prioritizing efficiency, running or strength work within tight windows, and adjusting goals to fit family life.
How to Stay Fit as a New Parent (Without Ruining Your Marriage or Losing Your Mind)
Q: What surprised you most about becoming a parent and its impact on your training?
I was surprised by how much the day-to-day schedule and sleep patterns dictated when and how I trained; motivation waned initially, and I learned to fit 20- to 45-minute sessions around naps, feeds, and energy levels rather than sticking to a pre-baby routine.
The Behaviour Blueprint for High Performance
Q: How do you approach building a values-driven culture in a growing team?
He emphasizes hiring for values alignment, living the values personally, and using visible signals and routines (like post-it-based recognition) to embed the culture.
The Behaviour Blueprint for High Performance
Q: What are the core transferable lessons from sport to business that you believe drive performance?
Dr. Hall explains that the core transferables include clear behavioral expectations, interdisciplinary collaboration, and a performance mindset that is grounded in strong values and authentic leadership.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About THE PROCESS PODCAST

What is THE PROCESS PODCAST about and what kind of topics does it cover?

The show features candid conversations with top athletes, coaches, and industry operators who blend high-performance insights from sport with practical business and leadership strategies. Episodes frequently explore culture, values-based leadership, and practical coaching methods, while also unpacking entrepreneurship, data-driven training, and injury prevention. Listeners likely include fitness professionals, coaches, and athletes seeking sustainable growth, as well as fans drawn to compelling personal stories of resilience, identity shifts, and strategic thinking in sport and business. A notable throughline is translating competitive experience into actionable systems—whether in programming, branding, or team dynamics—making it useful for... more

Where can I find podcast stats for THE PROCESS PODCAST?

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How many listeners does THE PROCESS PODCAST get?

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To see how many followers or subscribers THE PROCESS PODCAST has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to THE PROCESS PODCAST?

These podcasts share a similar audience with THE PROCESS PODCAST:

1. RMR Training Podcast
2. Huberman Lab
3. Coach Em Up Podcast
4. Modern Wisdom
5. The Rich Roll Podcast

How many episodes of THE PROCESS PODCAST are there?

THE PROCESS PODCAST launched 6 years ago and published 357 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact THE PROCESS PODCAST?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for THE PROCESS PODCAST?

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What guests have appeared on THE PROCESS PODCAST?

Recent guests on THE PROCESS PODCAST include:

1. Sara Sigmundsdottir
2. Isabel Wolfe
3. Gary Wan
4. Rich Ryan
5. Adele Quinton-Page
6. Megan McDermott
7. Dr. Andrew Hall
8. Charlie Jacobi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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