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THE PROCESS PODCAST

Ed Haynes
Crossfit
Mental Health
Fitness
Crossfit Open
Strength Training
Crossfit Games
Hyrox
Coaching
Fitness Industry
Nutrition
Personal Training
Running
Leadership
Mental Well-Being
Social Media
Quarterfinals
Fitness Coaching
Personal Growth
Child Development
Mental Resilience

Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.

PublishesWeeklyEpisodes353Founded6 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for THE PROCESS PODCAST

Latest Episodes

Most HYROX athletes think they need more conditioning.

They’re wrong.

In this episode, we break down why strength might be the biggest limiter in your performance.

From sled strategy to wall ball fatigue to running economy, we unpack exactly why y... more

Most athletes are just “doing HYROX workouts” and hoping they get faster.

Rich Ryan breaks down why that approach plateaus fast… and what actually separates Elite 15 athletes from everyone else.

We dive into:

- Why running 100km/week might be a mi... more

YouTube

Missed reps. Missed scores. Emotional meltdowns.

In this raw episode, the team opens up about the Far East Showdown semifinal: what went wrong, who almost didn’t make it to the floor, and the moment everything nearly fell apart.

Is this the end of ... more

YouTube

In this episode of Behind Building Coastal, Ed and Izzy open up about the month they almost broke the team — and faced the hardest strain in their 7-year partnership.

What started as a leadership shift quickly turned into uncertainty, tension, and e... more

Key Facts

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RMR Training PodcastRich Ryan, Meg Jacoby, Ryan Kent

Recent Guests

Dr. Andrew Hall
PhD, Coaching and Leadership Consultant; former rugby coach
Coaching Doc Limited
Episode: The Behaviour Blueprint for High Performance
Charlie Jacobi
Two-time Rugby World Cup athlete; former Hong Kong Sevens player; coach in Hong Kong
Former Hong Kong rugby player, coach in Hong Kong
Episode: She Played Two World Cups… Then Lost Her Identity
Matthew Pewtner
Co-founder of Primal Race; ex-professional rugby player
Primal Race
Episode: We Want to Be Bigger Than HYROX.
Jason Stacy
World-class performance coach with 25+ years in the industry
The Process Podcast / His coaching practice
Episode: 99% of Athletes Fail (And the 3 Questions the 1% Ask Every Day)
Toby Williamson
Head Programmer at Coastal in the Process
Coastal in the Process
Episode: We’ve Been Programming CrossFit Wrong… (Here’s Why)
Kyle Ruth
Strength coach specializing in CrossFit and BFR protocols
Ruth Performance Lab
Episode: The secret to getting stronger using 50% of the load with BFR
Jeremy Austin
CrossFit commentator and former CrossFit Gold Coast gym owner
CrossFit community / broadcast teams
Episode: He Nearly Died Twice… Now He’s the Voice of Elite Fitness
Mike Halpin
Founder/Analyst at Known & Knowable; CrossFit data specialist
Known & Knowable
Episode: What CrossFit HQ Isn't Telling You About the 2026 Open
Edward Haynes
Guest expert/coach
Edward Haynes Fitness
Episode: 5 Fitness Lies You Still Believe (and shouldn’t)

Hosts

Ed Haines
Host of The Process Podcast; Coastal Fitness
Meg
Host of The Process Podcast; Coastal Fitness

Reviews

4.9 out of 5 stars from 103 ratings
  • So good

    Good podcast

    Awesome man

    Thanks!

    Apple Podcasts
    5
    jihynj
    South Korea5 years ago
  • Knowledge, Wisdom and Inspiration

    Epic podcast, packed full of knowledge and wisdom from Ed and the coaching team, and some amazing guests. I’m a massive CrossFit fan myself, but there is something on this podcast for everyone. I tune in weekly and haven’t missed an episode. Thank you and keep up the amazing work!

    Apple Podcasts
    5
    JanieBot
    Hong Kong5 years ago
  • Best podcast I’ve listened to in a while

    Best podcast I’ve listened to in a while! Always looking forward to the release of the next episode !

    Apple Podcasts
    5
    JRM530
    United States6 years ago
  • High quality podcast

    High quality information! Loved Trust the podcast ! Love this one even more

    Apple Podcasts
    5
    Louis Papot
    France6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans highlight breadth of expertise and engaging guests across fitness, coaching, and entrepreneurship.
Guests and hosts are described as knowledgeable and capable of explaining complex concepts clearly.
Audiences appreciate the blend of personal storytelling with practical, data-driven coaching insights.
Listeners consistently praise high-quality information and actionable takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Behaviour Blueprint for High Performance
Q: How do you approach building a values-driven culture in a growing team?
He emphasizes hiring for values alignment, living the values personally, and using visible signals and routines (like post-it-based recognition) to embed the culture.
The Behaviour Blueprint for High Performance
Q: What are the core transferable lessons from sport to business that you believe drive performance?
Dr. Hall explains that the core transferables include clear behavioral expectations, interdisciplinary collaboration, and a performance mindset that is grounded in strong values and authentic leadership.
The secret to getting stronger using 50% of the load with BFR
Q: How should one structure BFR for a CrossFit or High Rocks training block?
Use BFR strategically: as a base-building tool for endurance and hypertrophy (e.g., lunges, wall balls, finisher circuits), with clamped pressure around 60-85% depending on modality, and reserve post-IPC or IPC-based protocols for specific sessions closer to race day, while ensuring proper deloads and not overusing it across all sessions.
The secret to getting stronger using 50% of the load with BFR
Q: What applications does BFR have across strength and endurance training?
BFR can enhance hypertrophy, strength, and endurance adaptations even at lower loads, and it can be used to accelerate recovery and manage pain or neural inhibition in injured athletes, but it is not a guaranteed shortcut and requires careful programming and consideration of potential fatigue and discomfort.
What CrossFit HQ Isn't Telling You About the 2026 Open
Q: How has data collection changed over time for you?
Originally manual page counting and napkin math gave way to an API-backed leaderboard workflow with daily pulls, timestamped datasets, and, more recently, AI-assisted extrapolations for faster insights.

Audience Metrics

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Frequently Asked Questions About THE PROCESS PODCAST

What is THE PROCESS PODCAST about and what kind of topics does it cover?

The show features candid conversations with top athletes, coaches, and industry operators who blend high-performance insights from sport with practical business and leadership strategies. Episodes frequently explore culture, values-based leadership, and practical coaching methods, while also unpacking entrepreneurship, data-driven training, and injury prevention. Listeners likely include fitness professionals, coaches, and athletes seeking sustainable growth, as well as fans drawn to compelling personal stories of resilience, identity shifts, and strategic thinking in sport and business. A notable throughline is translating competitive experience into actionable systems—whether in programming, branding, or team dynamics—making it useful for... more

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How many listeners does THE PROCESS PODCAST get?

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To see how many followers or subscribers THE PROCESS PODCAST has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to THE PROCESS PODCAST?

These podcasts share a similar audience with THE PROCESS PODCAST:

1. The Problem With...
2. The High Performance Podcast
3. UNTAPPED with Spencer Matthews
4. Rox Lyfe - The HYROX Podcast
5. RMR Training Podcast

How many episodes of THE PROCESS PODCAST are there?

THE PROCESS PODCAST launched 6 years ago and published 353 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on THE PROCESS PODCAST?

Recent guests on THE PROCESS PODCAST include:

1. Dr. Andrew Hall
2. Charlie Jacobi
3. Matthew Pewtner
4. Jason Stacy
5. Toby Williamson
6. Kyle Ruth
7. Jeremy Austin
8. Mike Halpin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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