
Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.
| Publishes | Weekly | Episodes | 357 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

German Volume Training.
Endless drop sets.
Chasing the pump.
We’ve all done it.
In this top-performing throwback episode, Patrick James exposes the training mistakes even experienced lifters still make — and explains:
How hypertrophy actually wo... more
Before The Process Podcast, we were Live Perform Compete — and this was one of our most powerful conversations ever.
In this throwback episode, Sara Sigmundsdottir opens up about the year that broke her… and rebuilt her.
* ACL tear two days before ... more
Is it possible to chase elite fitness goals while surviving on zero sleep and raising a newborn? In this episode of the Process Podcast, Ed (dad to a 6-month-old) and Izzy (mom to a 2.5-year-old) get brutally honest about the reality of training as n... more
“HYROX is just a trend.”
“It’ll die out like every other fitness craze.”
We asked the Managing Director of HYROX APAC directly: Is this sustainable, or just hype?
Gary Wan shares the long-term strategy behind building HYROX as a legitimate global ... more
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Good podcast
Awesome man
Thanks!
Epic podcast, packed full of knowledge and wisdom from Ed and the coaching team, and some amazing guests. I’m a massive CrossFit fan myself, but there is something on this podcast for everyone. I tune in weekly and haven’t missed an episode. Thank you and keep up the amazing work!
Best podcast I’ve listened to in a while! Always looking forward to the release of the next episode !
High quality information! Loved Trust the podcast ! Love this one even more
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #78 | |
Apple Podcasts | #113 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show features candid conversations with top athletes, coaches, and industry operators who blend high-performance insights from sport with practical business and leadership strategies. Episodes frequently explore culture, values-based leadership, and practical coaching methods, while also unpacking entrepreneurship, data-driven training, and injury prevention. Listeners likely include fitness professionals, coaches, and athletes seeking sustainable growth, as well as fans drawn to compelling personal stories of resilience, identity shifts, and strategic thinking in sport and business. A notable throughline is translating competitive experience into actionable systems—whether in programming, branding, or team dynamics—making it useful for... more
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These podcasts share a similar audience with THE PROCESS PODCAST:
1. RMR Training Podcast
2. Huberman Lab
3. Coach Em Up Podcast
4. Modern Wisdom
5. The Rich Roll Podcast
THE PROCESS PODCAST launched 6 years ago and published 357 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on THE PROCESS PODCAST include:
1. Sara Sigmundsdottir
2. Isabel Wolfe
3. Gary Wan
4. Rich Ryan
5. Adele Quinton-Page
6. Megan McDermott
7. Dr. Andrew Hall
8. Charlie Jacobi
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