
Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.
| Publishes | Weekly | Episodes | 353 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

Most HYROX athletes think they need more conditioning.
They’re wrong.
In this episode, we break down why strength might be the biggest limiter in your performance.
From sled strategy to wall ball fatigue to running economy, we unpack exactly why y... more
Most athletes are just “doing HYROX workouts” and hoping they get faster.
Rich Ryan breaks down why that approach plateaus fast… and what actually separates Elite 15 athletes from everyone else.
We dive into:
- Why running 100km/week might be a mi... more
Missed reps. Missed scores. Emotional meltdowns.
In this raw episode, the team opens up about the Far East Showdown semifinal: what went wrong, who almost didn’t make it to the floor, and the moment everything nearly fell apart.
Is this the end of ... more
In this episode of Behind Building Coastal, Ed and Izzy open up about the month they almost broke the team — and faced the hardest strain in their 7-year partnership.
What started as a leadership shift quickly turned into uncertainty, tension, and e... more
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Good podcast
Awesome man
Thanks!
Epic podcast, packed full of knowledge and wisdom from Ed and the coaching team, and some amazing guests. I’m a massive CrossFit fan myself, but there is something on this podcast for everyone. I tune in weekly and haven’t missed an episode. Thank you and keep up the amazing work!
Best podcast I’ve listened to in a while! Always looking forward to the release of the next episode !
High quality information! Loved Trust the podcast ! Love this one even more
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #46 |
Recent interactions between the hosts and their guests.
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The show features candid conversations with top athletes, coaches, and industry operators who blend high-performance insights from sport with practical business and leadership strategies. Episodes frequently explore culture, values-based leadership, and practical coaching methods, while also unpacking entrepreneurship, data-driven training, and injury prevention. Listeners likely include fitness professionals, coaches, and athletes seeking sustainable growth, as well as fans drawn to compelling personal stories of resilience, identity shifts, and strategic thinking in sport and business. A notable throughline is translating competitive experience into actionable systems—whether in programming, branding, or team dynamics—making it useful for... more
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These podcasts share a similar audience with THE PROCESS PODCAST:
1. The Problem With...
2. The High Performance Podcast
3. UNTAPPED with Spencer Matthews
4. Rox Lyfe - The HYROX Podcast
5. RMR Training Podcast
THE PROCESS PODCAST launched 6 years ago and published 353 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on THE PROCESS PODCAST include:
1. Dr. Andrew Hall
2. Charlie Jacobi
3. Matthew Pewtner
4. Jason Stacy
5. Toby Williamson
6. Kyle Ruth
7. Jeremy Austin
8. Mike Halpin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.