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THE PROCESS PODCAST

Ed Haynes
Crossfit
Mental Health
Fitness
Crossfit Open
Crossfit Games
Strength Training
Hyrox
Coaching
Fitness Industry
Running
Nutrition
Personal Training
Leadership
Mental Well-Being
Social Media
Quarterfinals
Fitness Coaching
Personal Growth
Coastal Fitness
Child Development

Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.

PublishesWeeklyEpisodes363Founded6 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for THE PROCESS PODCAST

Latest Episodes

What do mum’s jeggings, wet cash, CrossFit.com, gut health, and a 10-year coaching comeback all have in common?

Andy Bratsanos.

In this episode, Ed sits down with one of Coastal Fitness’ original coaches — and newest returning team member — to unpa... more

YouTube

CrossFit or Bodybuilding? High skill or raw strength? Today, Toby and Schalk defend their programs to the death.

We dive into the stereotypes, the injury rates, and the real reason you aren't seeing the physique changes you want.

Episode Highlight... more

YouTube

Struggling to grow your gym? These two leadership mistakes could be the reason.

We share:

Why gym owners must stop being cheerleaders

How to get out of the way of your own growth

The top numbers every gym business owner must track

How to set KPI... more

What happens when your ego writes checks your body can’t cash? In this throwback episode from our HYROX Hong Kong race, the trash talk gets WAY out of hand. We made a bet: If Karan wins, he becomes the CEO of Coastal Fitness. If Ed wins, Karan gets f... more

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Recent Guests

Eric Helms
Chief Science Officer at 3D Muscle Journey; researcher in strength and physique sports
Mass Research Review, 3D Muscle Journey
Episode: Think your muscle-building days peak in your 20s? Think again.
Adrien Semblat
Managing Director of PUMA Hong Kong & Macau
PUMA
Episode: Is the HYROX Bubble Going to Burst? PUMA’s Managing Director Speaks Out!
Patrick James
Head coach at March On Victoria, educator and gym owner
March On Victoria
Episode: Muscle Myths That Are Keeping You Small
Sara Sigmundsdottir
CrossFit athlete, notable comeback story
CrossFit athlete
Episode: Sara Sigmundsdóttir Tore Her ACL 2 Days Before The Open… Then Lost Everything
Isabel Wolfe
Guest discussing training as a new parent
Episode: How to Stay Fit as a New Parent (Without Ruining Your Marriage or Losing Your Mind)
Gary Wan
Managing Director of Hyrox APAC
Hyrox APAC
Episode: Is HYROX Just a Fad? The Man Running Asia Pacific Responds
Rich Ryan
Elite Hi-Rox racer and online performance coach
Hi-Rox athlete and coach
Episode: “You’re Training HYROX Wrong.” – Elite 15 Athlete Reveals the Truth
Adele Quinton-Page
CrossFit athlete on the team
Self/Team
Episode: We Blew Our Shot at the CrossFit Games… Here’s What Really Happened.
Megan McDermott
CrossFit athlete on the team
Self/Team
Episode: We Blew Our Shot at the CrossFit Games… Here’s What Really Happened.

Host

Edward Hain
Host of The Process Podcast; Coastal Fitness operations and leadership roles

Reviews

4.9 out of 5 stars from 104 ratings
  • So good

    Good podcast

    Awesome man

    Thanks!

    Apple Podcasts
    5
    jihynj
    South Korea5 years ago
  • Knowledge, Wisdom and Inspiration

    Epic podcast, packed full of knowledge and wisdom from Ed and the coaching team, and some amazing guests. I’m a massive CrossFit fan myself, but there is something on this podcast for everyone. I tune in weekly and haven’t missed an episode. Thank you and keep up the amazing work!

    Apple Podcasts
    5
    JanieBot
    Hong Kong6 years ago
  • Best podcast I’ve listened to in a while

    Best podcast I’ve listened to in a while! Always looking forward to the release of the next episode !

    Apple Podcasts
    5
    JRM530
    United States6 years ago
  • High quality podcast

    High quality information! Loved Trust the podcast ! Love this one even more

    Apple Podcasts
    5
    Louis Papot
    France6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

High-quality, actionable content that both teaches and inspires.
Consistently strong guests and deep-dive discussions on leadership and growth.
Knowledge and insights come from guests and the coaching team, with practical guidance for listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Think your muscle-building days peak in your 20s? Think again.
Q: What are the big rocks of building muscle in 2025?
Ensure adequate mechanotransduction through sufficient effort and volume, apply progressive overload over time, utilize a mix of rep ranges, and align exercise choice to stimulus while balancing recovery and joint health.
Think your muscle-building days peak in your 20s? Think again.
Q: What is the minimum amount of sets needed to achieve hypertrophy for beginners?
For beginners, around four sets per muscle group at a reasonably high effort over a 6-12 week period can produce measurable hypertrophy, though progression and consistency are key.
Is the HYROX Bubble Going to Burst? PUMA’s Managing Director Speaks Out!
Q: You mentioned PUMA was there from the very beginning of Hyrox. How does that partnership work in practice?
We collaborate from the start on product development with elite Hyrox athletes, test new gear, and align on future footwear and apparel needs, ensuring our offerings support Hyrox events and athletes while staying true to the PUMA brand.
How to Stay Fit as a New Parent (Without Ruining Your Marriage or Losing Your Mind)
Q: What's the biggest mistake you've made balancing parenting and training?
Overcommitting to big, time-intensive goals like marathon attempts that pulled me away from family time; I learned to prioritize being present and to reserve weekends or special days for family, accepting that workouts might happen at irregular times instead of a fixed schedule.
How to Stay Fit as a New Parent (Without Ruining Your Marriage or Losing Your Mind)
Q: What does success in training look like in this season of life?
Success means showing up consistently, even if sessions are shorter and fewer; it's achievable to hit three sessions per week and still make progress by prioritizing efficiency, running or strength work within tight windows, and adjusting goals to fit family life.

Audience Metrics

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Frequently Asked Questions About THE PROCESS PODCAST

What is THE PROCESS PODCAST about and what kind of topics does it cover?

The show centers on leadership, business growth, and high-performance mindset within fitness-focused ventures, often blending practical coaching lessons with real-world experiences from athletes and industry leaders. Episodes frequently explore scaling gyms, building leadership teams, program design, and race/competition strategies, with a strong emphasis on balancing ambition with sustainable, people-first practices. A standout thread across episodes is the way personal development, community building, and organizational culture intersect to drive long-term success in fitness businesses and endurance sports ecosystems.

Where can I find podcast stats for THE PROCESS PODCAST?

Rephonic provides a wide range of podcast stats for THE PROCESS PODCAST. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to THE PROCESS PODCAST and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does THE PROCESS PODCAST get?

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How many subscribers and views does THE PROCESS PODCAST have?

To see how many followers or subscribers THE PROCESS PODCAST has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to THE PROCESS PODCAST?

These podcasts share a similar audience with THE PROCESS PODCAST:

1. The Jake Dearden Podcast
2. Between Two Beers Podcast
3. RMR Training Podcast
4. UNTAPPED with Spencer Matthews
5. The Rich Froning Podcast

How many episodes of THE PROCESS PODCAST are there?

THE PROCESS PODCAST launched 6 years ago and published 363 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact THE PROCESS PODCAST?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for THE PROCESS PODCAST?

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What guests have appeared on THE PROCESS PODCAST?

Recent guests on THE PROCESS PODCAST include:

1. Eric Helms
2. Adrien Semblat
3. Patrick James
4. Sara Sigmundsdottir
5. Isabel Wolfe
6. Gary Wan
7. Rich Ryan
8. Adele Quinton-Page

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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