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THE PROCESS PODCAST

Ed Haynes
Crossfit
Mental Health
Fitness
Crossfit Open
Crossfit Games
Strength Training
HYROX
Coaching
Fitness Industry
Coastal Fitness
Running
Nutrition
Personal Training
Leadership
Mental Well-Being
Social Media
Quarterfinals
Fitness Coaching
Personal Growth
Child Development

Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.

PublishesWeeklyEpisodes367Founded7 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for THE PROCESS PODCAST

Latest Episodes

What would you do if you were 19, barely spoke English, and got a random Instagram DM offering you a job across the world? If you’re Gustavo, you pack your bags and get on the flight.

In this episode of the Process Podcast, we sit down with our newe... more

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What happens when you put five Coastal Fitness coaches in one room with microphones?

A lot of roasting, some questionable first impressions, a few brutal truths, and a surprisingly honest conversation about what it really means to be a coach.

In th... more

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If you’re only paying for workouts, you may be missing the bigger picture. In this episode, Ed and Izzy reveal why Coastal Fitness is moving away from the traditional personal training model and building something far more complete: a full health and... more

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What does it really cost to represent your country in three different sports? In this episode, Ant Haynes holds nothing back as he reveals the brutal reality behind his athletic career in Rugby, CrossFit, and HYROX. From catastrophic injuries on the ... more

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Recent Guests

Ant Haynes
Former Hong Kong rugby player, CrossFit and Hyrox athlete
Hong Kong coastal fitness / athlete
Episode: "Rugby Initiations, Exploding Elbows, & Toxic Culture: The Dark Side of Elite Sports"
Andy Bratsanos
Health professional turned fitness coach, early Coastal Fitness member, later returned as a core team member
Coastal Fitness HK
Episode: The Deep, Dark Secrets Behind Coastal Fitness’ Early Days
Eric Helms
Chief Science Officer at 3D Muscle Journey; researcher in strength and physique sports
Mass Research Review, 3D Muscle Journey
Episode: Think your muscle-building days peak in your 20s? Think again.
Adrien Semblat
Managing Director of PUMA Hong Kong & Macau
PUMA
Episode: Is the HYROX Bubble Going to Burst? PUMA’s Managing Director Speaks Out!
Patrick James
Head coach at March On Victoria, educator and gym owner
March On Victoria
Episode: Muscle Myths That Are Keeping You Small
Sara Sigmundsdottir
CrossFit athlete, notable comeback story
CrossFit athlete
Episode: Sara Sigmundsdóttir Tore Her ACL 2 Days Before The Open… Then Lost Everything
Isabel Wolfe
Guest discussing training as a new parent
Episode: How to Stay Fit as a New Parent (Without Ruining Your Marriage or Losing Your Mind)
Gary Wan
Managing Director of Hyrox APAC
Hyrox APAC
Episode: Is HYROX Just a Fad? The Man Running Asia Pacific Responds
Karan Sanjeev
Head of Hyrox program at Coastal Fitness
Coastal Fitness
Episode: Why Your HYROX Time Isn’t Improving (And It’s Not Your Running)

Host

Edward Hain
Host of The Process Podcast; Coastal Fitness operations and leadership roles

Reviews

4.9 out of 5 stars from 105 ratings
  • So good

    Good podcast

    Awesome man

    Thanks!

    Apple Podcasts
    5
    jihynj
    South Korea5 years ago
  • Knowledge, Wisdom and Inspiration

    Epic podcast, packed full of knowledge and wisdom from Ed and the coaching team, and some amazing guests. I’m a massive CrossFit fan myself, but there is something on this podcast for everyone. I tune in weekly and haven’t missed an episode. Thank you and keep up the amazing work!

    Apple Podcasts
    5
    JanieBot
    Hong Kong6 years ago
  • Best podcast I’ve listened to in a while

    Best podcast I’ve listened to in a while! Always looking forward to the release of the next episode !

    Apple Podcasts
    5
    JRM530
    United States7 years ago
  • High quality podcast

    High quality information! Loved Trust the podcast ! Love this one even more

    Apple Podcasts
    5
    Louis Papot
    France7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

High-quality, actionable content that both teaches and inspires.
Consistently strong guests and deep-dive discussions on leadership and growth.
Knowledge and insights come from guests and the coaching team, with practical guidance for listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

From Fainting in His First Class to the Youngest CrossFit L3 Trainer in the World
Q: Describe your perfect day.
A balanced day starts with a personal morning routine of stretches and prayer, followed by training, quality time with a partner, a walk with dogs, and an afternoon with light recreation and a movie, ending with restful sleep.
From Fainting in His First Class to the Youngest CrossFit L3 Trainer in the World
Q: How did you learn English and get into CrossFit material in English?
I studied CrossFit Level 3 material in English, read articles on crossfit.com, and translated key terms into practical use, gradually building vocabulary by noting new words in context and applying them in conversations and training.
From Fainting in His First Class to the Youngest CrossFit L3 Trainer in the World
Q: Why did you want to leave Brazil?
I wanted new growth opportunities after achieving the CrossFit Level 3 trainer; I felt there was limited room for growth in Brazil and saw a chance to develop further by moving to Hong Kong, where I could learn, coach, and build my path internationally.
Think your muscle-building days peak in your 20s? Think again.
Q: What are the big rocks of building muscle in 2025?
Ensure adequate mechanotransduction through sufficient effort and volume, apply progressive overload over time, utilize a mix of rep ranges, and align exercise choice to stimulus while balancing recovery and joint health.
Think your muscle-building days peak in your 20s? Think again.
Q: What is the minimum amount of sets needed to achieve hypertrophy for beginners?
For beginners, around four sets per muscle group at a reasonably high effort over a 6-12 week period can produce measurable hypertrophy, though progression and consistency are key.

Audience Metrics

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Frequently Asked Questions About THE PROCESS PODCAST

What is THE PROCESS PODCAST about and what kind of topics does it cover?

The show centers on leadership, business growth, and high-performance mindset within fitness-focused ventures, often blending practical coaching lessons with real-world experiences from athletes and industry leaders. Episodes frequently explore scaling gyms, building leadership teams, program design, and race/competition strategies, with a strong emphasis on balancing ambition with sustainable, people-first practices. A standout thread across episodes is the way personal development, community building, and organizational culture intersect to drive long-term success in fitness businesses and endurance sports ecosystems.

Where can I find podcast stats for THE PROCESS PODCAST?

Rephonic provides a wide range of podcast stats for THE PROCESS PODCAST. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to THE PROCESS PODCAST and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does THE PROCESS PODCAST get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for THE PROCESS PODCAST, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for THE PROCESS PODCAST?

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How many subscribers and views does THE PROCESS PODCAST have?

To see how many followers or subscribers THE PROCESS PODCAST has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to THE PROCESS PODCAST?

These podcasts share a similar audience with THE PROCESS PODCAST:

1. RMR Training Podcast
2. Rox Lyfe - The HYROX Podcast
3. Huberman Lab
4. The Jake Dearden Podcast
5. UNTAPPED with Spencer Matthews

How many episodes of THE PROCESS PODCAST are there?

THE PROCESS PODCAST launched 7 years ago and published 367 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact THE PROCESS PODCAST?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for THE PROCESS PODCAST?

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What guests have appeared on THE PROCESS PODCAST?

Recent guests on THE PROCESS PODCAST include:

1. Ant Haynes
2. Andy Bratsanos
3. Eric Helms
4. Adrien Semblat
5. Patrick James
6. Sara Sigmundsdottir
7. Isabel Wolfe
8. Gary Wan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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