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THE PROCESS PODCAST

Ed Haynes
Crossfit
Mental Health
Leadership
Crossfit Open
Dubai Fitness Championships
Health and Fitness
Imposter Syndrome
Fitness
Community In Fitness
Fitness Methodologies
Coastal Fitness
The Process Programming
Hyrox
Coaching
Injury Prevention
Functional Fitness
Emotional Intelligence
Freelancing
Fitness Industry
Competitor Mindset

Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.

PublishesWeeklyEpisodes330Founded6 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for THE PROCESS PODCAST

Latest Episodes

Join Ed and Izzy as they dive deep into the whirlwind year of 2025! In this episode, they share candid reflections filled with powerful insights, lessons learned, and the exciting changes on the horizon for 2026.

From personal challenges of impendin... more

Join nutritionist Maya Rolston as we confront the hidden struggles female athletes face due to Relative Energy Deficiency in Sport.

What to Expect:

* An in-depth explanation of Relative Energy Deficiency in Sport (RED-S) and its significance for fe... more

Don't miss this insightful episode featuring Brooke Turner, where she unveils the secrets to safe training for expecting moms.

Brooke shares her personal stories, expert tips, and practical strategies that can change the way you approach fitness dur... more

Are you ready to take control of your pelvic health? Join us in this eye-opening episode featuring Camille Haynes, a leading expert in pelvic health. We dive deep into the often-ignored world of pelvic floor issues that affect both men and women.

Di... more

Key Facts

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Recent Guests

Brooke Turner
Award-winning educator and coach specializing in women's health and fitness, particularly around pregnancy and motherhood.
Episode: How to Stay Fit During Motherhood: Brooke Turner Shares Life-Changing Strategies!
Camille Montagna Haynes
A pelvic health and continence physiotherapist with a master's in pelvic health.
Jade Physiotherapy
Episode: #304 : Unlock Your Pelvic Potential: The Key to Strength and Stability!
Dr. Eric Helms
Professional bodybuilder and educator
3D Muscle Journey
Episode: #303 : The Untold Science of Hypertrophy - Secrets from a Natural Bodybuilding Pro!
Matt Paterson
Runs one of Hong Kong's most successful youth mini sport coaching programs
MiniSport
Episode: #300 : Are You Raising a Future Champion or a Dropout?
Lorena Mari
Occupational therapist specializing in pediatrics and mother of a two-year-old.
Central Health
Episode: #299 : The Surprising Parenting Hacks You Never Knew You Needed!
Adrien Semblat
Managing Director of Puma in Hong Kong and Macau
Puma
Episode: #296: Are Running and Hyrox the Future of Fitness? What Puma Knows That You Don’t!
Elliot Froidevaux
High level runner and sought-after run coach
Joint Dynamics
Episode: #295: From Asthma to Ultra: How Elliot Froidevaux Became One Of Hong Kong's Most Sought-After Run Coaches
Alan Tai
Co-founder and director of Fitness Academy, a CrossFit gym in Hong Kong
Fitness Academy
Episode: #294: The Secrets of Going from Crisis to Comeback in the Fitness Industry.
Ziggy Macon
Women's health coach and co-owner of The Vault Fitness
The Vault Fitness
Episode: #292 Why Most Gyms in Hong Kong Will Fail.

Host

Not Specified
Host of various conversations focusing on health, fitness, and personal growth.

Reviews

4.8 out of 5 stars from 99 ratings
  • So good

    Good podcast

    Awesome man

    Thanks!

    Apple Podcasts
    5
    jihynj
    South Korea5 years ago
  • Knowledge, Wisdom and Inspiration

    Epic podcast, packed full of knowledge and wisdom from Ed and the coaching team, and some amazing guests. I’m a massive CrossFit fan myself, but there is something on this podcast for everyone. I tune in weekly and haven’t missed an episode. Thank you and keep up the amazing work!

    Apple Podcasts
    5
    JanieBot
    Hong Kong5 years ago
  • Best podcast I’ve listened to in a while

    Best podcast I’ve listened to in a while! Always looking forward to the release of the next episode !

    Apple Podcasts
    5
    JRM530
    United States6 years ago
  • High quality podcast

    High quality information! Loved Trust the podcast ! Love this one even more

    Apple Podcasts
    5
    Louis Papot
    France6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the high quality of content and insightful discussions with expert guests.
Audience members express a strong appreciation for the engaging topics covered, making them eagerly anticipate each new episode.
The podcast is known for delivering valuable knowledge and wisdom, particularly in the health and fitness arena.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

How to Stay Fit During Motherhood: Brooke Turner Shares Life-Changing Strategies!
Q: Is there a message that like, a wish that you could share with influencers given their big followings and how they present their fitness journeys during pregnancy?
I think it's important for influencers to add a disclaimer, highlighting that what works for them may not work for everyone, encouraging followers to consult with professionals and personalize their approach.
How to Stay Fit During Motherhood: Brooke Turner Shares Life-Changing Strategies!
Q: So when you said the ego, so you will basically, you know, you were like, and I can 100% resonate with this, because I'm about to become a dad, what were the changes in ego that you had to face and deal with?
The big one is like on the gym floor, if you identify someone who's generally lifting the most or finishing first or running the fastest or... it was me. I wanted to be that person. It's okay. This is just telling yourself to suck eggs: this isn't forever; it's just for now.
#303 : The Untold Science of Hypertrophy - Secrets from a Natural Bodybuilding Pro!
Q: What's your hot take on tempo and its role in hypertrophy?
Tempo for hypertrophy is very forgiving; controlling tempo essentially reduces force output, which may not be good for strength but is fine for hypertrophy if managed correctly.
#303 : The Untold Science of Hypertrophy - Secrets from a Natural Bodybuilding Pro!
Q: Can you talk us through the importance of volume in your training regimen?
Four sets per muscle group at a reasonably high effort will produce measurable hypertrophy.
#303 : The Untold Science of Hypertrophy - Secrets from a Natural Bodybuilding Pro!
Q: So what are the big rocks of building muscle, Eric? What do we know in 2025 that are key ingredients to actually building muscle?
The key ingredients for hypertrophy include effort, mechanotransduction, and progressively applied tension over time.

Audience Metrics

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Frequently Asked Questions About THE PROCESS PODCAST

What is THE PROCESS PODCAST about and what kind of topics does it cover?

Offering a blend of conversations, Q&As, and storytelling, the content focuses on various aspects of health and fitness, emphasizing personal growth both mentally and physically. Recurring themes include the exploration of fitness misconceptions, effective coaching practices, and the importance of nurturing children's physical activity and development. Notable episodes feature expert guests from diverse backgrounds, addressing topics ranging from biomechanics to community building in fitness environments. The discussions are likely to resonate particularly with listeners seeking insight into practical fitness strategies and holistic approaches to well-being.

Where can I find podcast stats for THE PROCESS PODCAST?

Rephonic provides a wide range of podcast stats for THE PROCESS PODCAST. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to THE PROCESS PODCAST and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does THE PROCESS PODCAST get?

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What are the audience demographics for THE PROCESS PODCAST?

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How many subscribers and views does THE PROCESS PODCAST have?

To see how many followers or subscribers THE PROCESS PODCAST has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to THE PROCESS PODCAST?

These podcasts share a similar audience with THE PROCESS PODCAST:

1. Rox Lyfe - The HYROX Podcast
2. The High Performance Podcast
3. The Good, The Bad & The Rugby
4. The Rugby Pod
5. The Problem With...

How many episodes of THE PROCESS PODCAST are there?

THE PROCESS PODCAST launched 6 years ago and published 330 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact THE PROCESS PODCAST?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for THE PROCESS PODCAST?

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What guests have appeared on THE PROCESS PODCAST?

Recent guests on THE PROCESS PODCAST include:

1. Brooke Turner
2. Camille Montagna Haynes
3. Dr. Eric Helms
4. Matt Paterson
5. Lorena Mari
6. Adrien Semblat
7. Elliot Froidevaux
8. Alan Tai

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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