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THE PROCESS PODCAST

Ed Haynes
Crossfit
Mental Health
Leadership
Crossfit Open
Dubai Fitness Championships
Health and Fitness
Imposter Syndrome
Fitness
Fitness Methodologies
Community In Fitness
Coastal Fitness
The Process Programming
HYROX
Coaching
Functional Fitness
Injury Prevention
Emotional Intelligence
Freelancing
Fitness Industry
Competitor Mindset

Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.

PublishesWeeklyEpisodes318Founded6 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for THE PROCESS PODCAST

Latest Episodes

What does it really take to transform from a non-runner with asthma into an ultra-endurance legend?

Meet Elliot Froidevaux, the coach changing the game for runners in Hong Kong and beyond.

We dive deep into:

•⁠ ⁠The mental and physical secrets of... more

Join us for an inspiring episode of the Process Podcast as we sit down with Allen, co-founder of Fitness Academy, one of Hong Kong's premier CrossFit gyms celebrating nearly a decade of excellence. Discover the secrets behind building a thriving fitn... more

The Unbelievable Truth Behind Building Hong Kong's Top Female Gym

description:

You think you know what it takes to run a successful gym? Think again.

Meet Stephanie Poelman, the unstoppable force behind Pherform, Hong Kong's leading female-only g... more

Join us in this episode as we sit down with Ziggy, a mom of three, women's health coach, and co-owner of a cutting-edge gym in Hong Kong.

Ziggy shares her unique perspective on the evolution of the fitness landscape and her predictions for the futu... more

Key Facts

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Recent Guests

Alan Tai
Co-founder and director of Fitness Academy, a CrossFit gym in Hong Kong
Fitness Academy
Episode: #294: The Secrets of Going from Crisis to Comeback in the Fitness Industry.
Ziggy Macon
Women's health coach and co-owner of The Vault Fitness
The Vault Fitness
Episode: #292 Why Most Gyms in Hong Kong Will Fail.
Vriko Kwok
An entrepreneur and advocate for the Rethink Healthy movement
Episode: #290: Vriko Kwok: Running 100 Miles to Rethink Healthy
Jonathan Levitt
Running coach and community organizer based out of Colorado
For the Long Run Podcast, Long Run Labs
Episode: #289 Survive the Summer with These Running Hacks
Mui Thomas
Caregiver, athlete, and advocate for mental health and disability awareness.
The Girl Behind the Face
Episode: #288 Mui Thomas: Pushing Limits, Not Banners
Rylan Schadegg
Elite Hyrox athlete and coach specializing in endurance sports.
Episode: #285 Rylan Schadegg: Elite HYROX Athlete Gives You His Winning Strategy
Josh Stone
Adventurer and Ocean Rower
Episode: #282: I Rowed Across The Atlantic in 42 Days and it Changed My Life
Maya Rolston
A nutritionist specializing in sport and exercise nutrition, focusing on women's health and fat loss.
Maya Rolston Nutrition
Episode: #281: The Summer Shred Fact Nobody Talks About
John Keane
High performance and mindset coach
AscensionU and AscensionU Nexus
Episode: #280: The Secrets Top Performers Use to Rewire Their Brain

Host

Chris
Host of various episodes, often facilitating discussions on health and fitness.

Reviews

4.8 out of 5 stars from 96 ratings
  • So good

    Good podcast

    Awesome man

    Thanks!

    Apple Podcasts
    5
    jihynj
    South Korea4 years ago
  • Knowledge, Wisdom and Inspiration

    Epic podcast, packed full of knowledge and wisdom from Ed and the coaching team, and some amazing guests. I’m a massive CrossFit fan myself, but there is something on this podcast for everyone. I tune in weekly and haven’t missed an episode. Thank you and keep up the amazing work!

    Apple Podcasts
    5
    JanieBot
    Hong Kong5 years ago
  • Best podcast I’ve listened to in a while

    Best podcast I’ve listened to in a while! Always looking forward to the release of the next episode !

    Apple Podcasts
    5
    JRM530
    United States6 years ago
  • High quality podcast

    High quality information! Loved Trust the podcast ! Love this one even more

    Apple Podcasts
    5
    Louis Papot
    France6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is noted for its high-quality production and actionable advice that can be applied to listeners' personal fitness and health journeys.
Many express a strong community feel and a welcoming atmosphere that encourages participation in fitness and well-being discussions.
Listeners appreciate the diverse insights and expert information shared, finding the content highly relevant and engaging.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#292 Why Most Gyms in Hong Kong Will Fail.
Q: Was that ever in the pipeline as you were kind of going through this whole journey of working in different places?
Ziggy had opportunities to start gyms before, but it never felt like the right time; her current role at The Vault isn't just hers, but she aligns more with her husband's vision.
#292 Why Most Gyms in Hong Kong Will Fail.
Q: So I think a reason as well that I was like, oh, they're never going to ask me on this podcast is because I'm not athletic.
Ziggy's journey through fitness was more about personal growth rather than athleticism, focusing on strength and capabilities through experiences like pole fitness and coaching.
#288 Mui Thomas: Pushing Limits, Not Banners
Q: What do you do professionally?
Mui Thomas works as a caregiver for an individual with special needs and also teaches yoga, alongside her initiative called The Girl Behind the Face.
#289 Survive the Summer with These Running Hacks
Q: Why did you sign up for the marathon?
I hated running at first but was curious and wanted to see if I could do it as a challenge and reconnect with my community.
#284: Building Strong Social Media Content
Q: What's your philosophy on creating content for BULD program?
It is vital to balance creativity with audience engagement, providing a showcase of the coaches' personalities while making sure the content adheres to audience interest and social media strategies.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About THE PROCESS PODCAST

What is THE PROCESS PODCAST about and what kind of topics does it cover?

This podcast focuses on the journey towards holistic health and fitness, promoting sustainable physical and mental growth through engaging storytelling, expert insights, and personal narratives. The discussions often feature experts from various fields within health and fitness, allowing listeners to explore topics ranging from injury prevention and athletic training to mental resilience and personal development. With an emphasis on community support and authentic living, listeners can find inspiration and practical advice to transform their wellness journeys while also grappling with the challenges that arise in competitive sports and fitness endeavors.

Where can I find podcast stats for THE PROCESS PODCAST?

Rephonic provides a wide range of podcast stats for THE PROCESS PODCAST. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to THE PROCESS PODCAST and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does THE PROCESS PODCAST get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for THE PROCESS PODCAST, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for THE PROCESS PODCAST?

Rephonic provides comprehensive predictive audience data for THE PROCESS PODCAST, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does THE PROCESS PODCAST have?

To see how many followers or subscribers THE PROCESS PODCAST has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to THE PROCESS PODCAST?

These podcasts share a similar audience with THE PROCESS PODCAST:

1. Huberman Lab
2. The CrossFit Podcast
3. RMR Training Podcast
4. Rox Lyfe - The HYROX Podcast
5. The Diary Of A CEO with Steven Bartlett

How many episodes of THE PROCESS PODCAST are there?

THE PROCESS PODCAST launched 6 years ago and published 318 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact THE PROCESS PODCAST?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for THE PROCESS PODCAST?

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What guests have appeared on THE PROCESS PODCAST?

Recent guests on THE PROCESS PODCAST include:

1. Alan Tai
2. Ziggy Macon
3. Vriko Kwok
4. Jonathan Levitt
5. Mui Thomas
6. Rylan Schadegg
7. Josh Stone
8. Maya Rolston

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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