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Artwork for Live Long and Master Aging

Live Long and Master Aging

HealthSpan Media
Longevity
Healthspan
Aging
Nutrition
Exercise
Healthy Aging
Strength Training
Fitness
Mitochondria
Injury Prevention
Urolithin A
Body Composition
Ageism
Wellness
Chronic Diseases
Healthy Eating
Push-Ups
Health
Loneliness
Social Connections

The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible. We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realist... more

PublishesWeeklyEpisodes315Founded9 years ago
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FitnessNutritionHealth & Fitness

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Artwork for Live Long and Master Aging

Latest Episodes

For decades, aging was seen as inevitable — a slow and irreversible decline. But a growing number of scientists now believe we may be entering a turning point, with research increasingly focused on extending not just how long we live, but how well we... more

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Loneliness is increasingly being recognized not simply as a social issue, but as a major threat to public health. 

Cardiologist and behavioral medicine pioneer Dr. Alan Rozanski says the evidence is now clear: meaningful human connection influences ... more

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As people live longer and stay healthier for more years, retirement is being redefined. What was once seen as a relatively short closing chapter can now stretch across decades, raising deeper questions about identity, purpose and how to spend our tim... more

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Weight-loss drugs that target the hormone GLP-1 have rapidly reshaped the conversation around obesity, appetite and personal responsibility. But alongside the rise of powerful synthetic injectables, researchers are also exploring whether the body’s o... more

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Recent Guests

David Donnelly
Writer and director of Forever Young
Forever Young project, Buck Institute interviewee
Episode: Can Science Slow Aging? | David Donnelly
Dr. Alan Rozanski
Cardiologist and expert in behavioral medicine
Cedars-Sinai Medical Center (participant in work)
Episode: Why Loneliness Shortens Lives | Dr Alan Rozanski
Gregg Lunceford
Wealth advisor, researcher, author of Exit from Work
Independent researcher/author
Episode: The Truth About Retirement | Gregg Lunceford
Sarah Kennedy
Founder of Calocurb
Calocurb
Episode: Beyond willpower: The biology of hunger | Sarah Kennedy
Teri Slavik-Tsuyuki
Co-chair of the Global Wellness Institute's Wellness Communities Initiative
Global Wellness Institute
Episode: A New Home Blueprint for Wellness | Teri Slavik-Tsuyuki
Tyler Smith
Founder of Hundert, an AI-driven longevity platform
Hundert
Episode: Tracking Biological Age with AI and Blood Biomarkers | Tyler Smith
Philippa Gander
Professor Emeritus and Founder of the SleepWake Research Centre at Massey University in New Zealand
Massey University
Episode: How Light Disrupts Our Sleep | Prof. Philippa Gander
Kwame Terra
Founder and CEO of bEHR Health, an organization aimed at improving health literacy and community health engagement.
bEHR Health
Episode: Building a Culture of Movement | Kwame Terra
Ken Stern
Founder of the Longevity Project and author of 'Healthy to 100'
The Longevity Project
Episode: How Strong Relationships Add Years to Your Life | Ken Stern

Host

Peter Bowes
Host with a focus on health optimization, aging biology, and translating science into accessible guidance.

Reviews

4.7 out of 5 stars from 145 ratings
  • Gr8 podcast

    Engaging, balanced, informative, well delivered. I am always looking forward to the next episode. Thanks Peter!

    Apple Podcasts
    5
    Huffsxxx
    Australia6 months ago
  • Exploring the Frontiers of Nutrition and Aging with Chris Rinsch

    Live Long and Master Aging's episode featuring Chris Rinsch on Unlocking the power of advanced nutrition offers an insightful look into the revolutionary world of functional foods and their role in supporting aging. The episode dives deep into the science of Mitopure and its potential benefits, blending expert knowledge with personal experiences to highlight the importance of nutrition in managing the aging process.

    Apple Podcasts
    5
    I value the unique angle
    Austria3 years ago
  • How to age well

    Aging can be scary. Peter and his guests provide helpful information wrapped in encouragement. This podcast is helping me move into the next season of life with joy! Thank you Peter!

    Apple Podcasts
    5
    DWPaul60
    United States4 years ago
  • Using food as medicine Marie Ruggles

    Great podcast! Sound & sensible approach. Always look forward, to such interesting & varied guests 🙏

    Apple Podcasts
    5
    leah_lew
    Australia4 years ago
  • Insightful guests, powerful show! đź’Ą

    Peter and his epic guests talk all things longevity, but it’s so much more than that! You’ll get tons of actionable advice and tangible tips, and you’ll also get heaps of inspiration from truly engaging individuals who want to see you live an amazing life. Thanks so much for putting out such a spectacular show Peter - keep up the great work!

    Apple Podcasts
    5
    LisaIsHereForIt
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Engaging, informative and well-delivered insights across a wide range of longevity topics.
Many comment on the host's calming voice and balanced perspective on aging.
Listeners praise the actionable takeaways and approachable explanations of complex science.
High-quality guests and clear, thoughtful interviewing style.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Can Science Slow Aging? | David Donnelly
Q: How did you deal with the more controversial areas, like references to figures such as David Sinclair and immortalist ideas?
We handled them delicately by assembling diverse opinions and letting audiences decide for themselves, without pushing a particular stance.
Can Science Slow Aging? | David Donnelly
Q: David, welcome to the podcast.
Thanks for having me.
Why Loneliness Shortens Lives | Dr Alan Rozanski
Q: What practical steps can listeners take to improve social connections and health?
Engage in regular, meaningful in-person interactions, cultivate a sense of purpose through daily activities, incorporate consistent physical activity, and consider structured programs like cardiac rehabilitation to build routines that support both social and physical health.
Why Loneliness Shortens Lives | Dr Alan Rozanski
Q: What are the six domains of health you refer to, and how do they interact to create vitality?
The six domains are physical, thinking quality, emotional, social, sense of purpose, and stress management; together they create vitality, meaning that when one domain is weak, others can compensate, but overall vitality strengthens health and longevity.
Why Loneliness Shortens Lives | Dr Alan Rozanski
Q: Why is loneliness a health risk comparable to other chronic diseases in your view?
Loneliness and social isolation influence health through behavioral and biological pathways, increasing stress responses, depressing mood, and promoting unhealthy habits, which collectively raise cardiovascular risk and mortality over time.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Live Long and Master Aging

What is Live Long and Master Aging about and what kind of topics does it cover?

This show focuses on health optimization and aging mastery, featuring experts and thought leaders who share science-based strategies to extend healthspan. Episodes cover topics like longevity research, social connections, nutrition, sleep, circadian biology, and practical lifestyle interventions. Guests range from researchers and clinicians to founders building AI-driven health platforms, with recurring emphasis on actionable steps listeners can take today to live longer, healthier lives. Noteworthy is the host's balanced approach to aging—acknowledging it as a privilege while exploring cutting-edge science, practical design of living environments, and real-world applications that bridge research and everyday wellness.

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How many listeners does Live Long and Master Aging get?

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Which podcasts are similar to Live Long and Master Aging?

These podcasts share a similar audience with Live Long and Master Aging:

1. The Empowering Neurologist Podcast
2. Dhru Purohit Show
3. The mindbodygreen Podcast
4. The Dr. Hyman Show
5. Heart Doc VIP with Dr. Joel Kahn

How many episodes of Live Long and Master Aging are there?

Live Long and Master Aging launched 9 years ago and published 315 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Live Long and Master Aging?

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What guests have appeared on Live Long and Master Aging?

Recent guests on Live Long and Master Aging include:

1. David Donnelly
2. Dr. Alan Rozanski
3. Gregg Lunceford
4. Sarah Kennedy
5. Teri Slavik-Tsuyuki
6. Tyler Smith
7. Philippa Gander
8. Kwame Terra

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