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Artwork for Live Long and Master Aging

Live Long and Master Aging

HealthSpan Media

The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible. We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realist... more

PublishesWeeklyEpisodes272Founded8 years ago
Number of ListenersCategories
NutritionHealth & FitnessFitness

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Artwork for Live Long and Master Aging

Latest Episodes

Dr. Stephanie Estima is on a mission to empower women by unlocking the potential of their biology.  For too long seen as “smaller archetypes of men” she says there is now a growing understanding of the “cadences of women” and their distinct health jo... more

YouTube

Cynthia Thurlow is a nurse practitioner, author and podcast host. She advocates for a balanced approach to healthcare that marries conventional and functional medicine. 

With experience in clinical medicine spanning two decades, Thurlow specializes ... more

YouTube

Dr. Terry Wahls is a courageous advocate for health transformation. Her journey is not just a personal battle against multiple sclerosis; it's a testament to the resilience of the human spirit. With a unique approach that intertwines nutrition, movem... more

YouTube

Maintaining optimal hormone levels as we grow older plays a crucial role in supporting mitochondrial health. When they become imbalanced, it can lead to reduced energy, increased inflammation, and a heightened risk of age-related conditions.

In this... more

YouTube

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Reviews

4.7 out of 5 stars from 141 ratings
  • Exploring the Frontiers of Nutrition and Aging with Chris Rinsch

    Live Long and Master Aging's episode featuring Chris Rinsch on Unlocking the power of advanced nutrition offers an insightful look into the revolutionary world of functional foods and their role in supporting aging. The episode dives deep into the science of Mitopure and its potential benefits, blending expert knowledge with personal experiences to highlight the importance of nutrition in managing the aging process.

    Apple Podcasts
    5
    I value the unique angle
    Austriaa year ago
  • How to age well

    Aging can be scary. Peter and his guests provide helpful information wrapped in encouragement. This podcast is helping me move into the next season of life with joy! Thank you Peter!

    Apple Podcasts
    5
    DWPaul60
    United States2 years ago
  • Using food as medicine Marie Ruggles

    Great podcast! Sound & sensible approach. Always look forward, to such interesting & varied guests 🙏

    Apple Podcasts
    5
    leah_lew
    Australia3 years ago
  • Insightful guests, powerful show! đź’Ą

    Peter and his epic guests talk all things longevity, but it’s so much more than that! You’ll get tons of actionable advice and tangible tips, and you’ll also get heaps of inspiration from truly engaging individuals who want to see you live an amazing life. Thanks so much for putting out such a spectacular show Peter - keep up the great work!

    Apple Podcasts
    5
    LisaIsHereForIt
    United States3 years ago
  • One of the best podcasts in the longevity field

    Peter is a pro at telling stories, and presenting them in an accessible format. In a world full of overwhelming information, the LLAMA podcast reveals new details while remembering that most listeners aren’t scientists/engineers - they are everyday people trying to live better! I listen to nearly every episode.

    Apple Podcasts
    5
    Nick E2
    Australia3 years ago

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Live Long and Master Aging launched 8 years ago and published 272 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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