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Live Happy Now

Live Happy LLC
Mental Health
Positive Psychology
Mindfulness
Well-Being
Self-Care
Connection
Social Media
Loneliness
Resilience
Friendship
Personal Development
Grief
Anxiety
World Happiness Report
Happiness
Halloween
Wellness
Trauma
Gratitude
Holiday Season

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts, and well-being thought leaders.Join host Paula Felps as she talks to best-selling authors and happiness gurus who share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. You’ll hear from experts such as Mel Robbi... more

PublishesWeeklyEpisodes648Founded11 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Live Happy Now

Latest Episodes

Back‑to‑school season isn’t just a transition for kids; it’s a major emotional and logistical shift for parents and other caregivers, too. In this episode, therapist Robin Hamilton talks about the invisible mental load caregivers carry, why this time... more

Back‑to‑school season looks fun in commercials, but for many kids and teens it brings anxiety, uncertainty, and emotional strain. In this episode, Dr. Bonnie Mitchell, clinical director of the Mental Health Treatment and Stabilization Center of Sacra... more

This week, Live Happy Now visits the mountains — not to climb them, but to learn from them. Alpinist and award-winning author Michael Schauch joins us to explore how nature, intuition, and the practice of “non‑self” can help us navigate a world that ... more

Even in a world overflowing with tension, we are biologically wired for cooperation and connection. This week, Dr. Jeremy Pollack, a leader in conflict resolution and author of Wired for Peace, shares how we can keep disagreements from escalating and... more

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Recent Guests

Michael Schauch
Alpinist and author of Anatta, Heart of Wisdom
Author, Alpinist
Episode: How Nature Helps Us Navigate a Divided World With Michael Schauch
Dr. Jeremy Pollack
Peace builder and author
Author of Wired for Peace
Episode: Keeping Your Cool in a Heated World With Dr. Jeremy Pollack
Onika Mays
Storyteller, author, yoga teacher and mindfulness coach
Self/Author; former mindfulness coach at Rikers Island
Episode: Mindfulness for Messy Lives With Oneika Mays
Dr. Sydney Ceruto
Author of The Dopamine Code
Mind Lab Neuroscience Center
Episode: Cracking the Dopamine Code With Dr. Sydney Ceruto
Angelica Glass
Author and memoirist, Scavenging Beauty
Author of Scavenging Beauty
Episode: Walk into Healing With Angelica Glass
Elizabeth Margulis
Professor of Music at Princeton University and Director of the Music Cognition Lab
Princeton University
Episode: The Hidden Power of Musical Daydreaming With Elizabeth Margulis
Deborah Santana
Author and activist
Author and activist, Loving the Fire, Choosing Me, Finding Freedom
Episode: Walking Through the Fire With Deborah Santana
Donna Jackson Nakazawa
Award-winning journalist and author
Author of Mind Drama
Episode: Breaking the Rumination Loop With Donna Jackson Nakazawa
Jody Wellman
Author of You Only Die Once
Author, You Only Die Once
Episode: Thinking About Death for a Better Life With Jodi Wellman

Host

Paula Phelps
Host of Live Happy Now; focuses on happiness, well-being, and practical psychology; associated with Live Happy Now.

Reviews

4.7 out of 5 stars from 600 ratings
  • Misleading shills

    Some episodes were fine, but most I’d start and end up skipping past. I was in the car so I couldn’t skip the newest one with Anna Runkle easily so I listened to it and she talked about a secret method that worked better than therapy for C-PTSD and after like an hour of blathering there was no method described. I looked her up and her website immediately gave me shill vibes. It was all testimonials and no mention of the actual methodology. I googled “anna runkle daily practice” to try to find t... more

    Apple Podcasts
    1
    Meg's Cardigan
    United Statesa year ago
  • Lovely listening

    Lovely positive sessions in times when that’s what’s needed for those willing to look further than the every day news

    Apple Podcasts
    4
    YvoDoy
    Irelanda year ago
  • Winter Months

    Great information Thank you.

    Apple Podcasts
    5
    Pamroyfitz
    United States2 years ago
  • Love this show!

    Love the combination of positivity and practical wisdom!

    Apple Podcasts
    5
    Francesca Sipma
    United States2 years ago
  • Election stress

    Great idea. Thank you.

    Apple Podcasts
    5
    pamriyfitz
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A growing audience values accessible explanations of complex topics and actionable strategies.
A positive, uplifting show with practical takeaways and a diverse range of guests.
Some reviews note political leanings or pacing issues but widely find episodes helpful for mood and motivation.
Listeners appreciate the science-backed tips and book-centered episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Keeping Your Cool in a Heated World With Dr. Jeremy Pollack
Q: How can someone practically de-escalate a heated situation in real life?
Use self-regulation techniques, such as slow exhale breathing, mental cues like 'I'm safe here,' and consciously slowing speech and tone to reduce threat perception and invite constructive dialogue.
Keeping Your Cool in a Heated World With Dr. Jeremy Pollack
Q: So can you explain the dichotomy of being wired for peace in a world full of conflict?
Pollack explains that our biology favors survival and cooperation; though we are drawn to conflict in modern times, the neurochemical systems encourage cooperation most of the time, and peace is our baseline when we regulate our arousal.
Cracking the Dopamine Code With Dr. Sydney Ceruto
Q: What is the biggest obstacle to implementing these practices, and how can it be overcome?
The biggest obstacle is wanting change more than staying the same; you must commit, stay accountable, and understand that progress is gradual rather than a switch-flip transformation.
Cracking the Dopamine Code With Dr. Sydney Ceruto
Q: How can someone start getting dopamine in healthy, sustainable ways?
By creating a personalized dopamine menu with main courses (deep, absorbing activities), side dishes (quick boosts), and restorative desserts (renewing rest), which helps steady the reward system and replace cheap spikes with genuine rewards.
Cracking the Dopamine Code With Dr. Sydney Ceruto
Q: What is dopamine, and why is it crucial for well-being?
Dopamine is the brain's molecule of motivation, driving the wanting and anticipation that fuels action, not merely a pleasure indicator; understanding its role helps people design healthier habits rather than chase constant spikes.

Audience Metrics

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Frequently Asked Questions About Live Happy Now

What is Live Happy Now about and what kind of topics does it cover?

A happiness- and well-being focused show that blends science-backed strategies with practical, everyday applications. Episodes commonly center on mindfulness, neuroscience, resilience, and personal growth, featuring authors, researchers, and practitioners who share actionable tips, book insights, and real-life stories. A notable strength is the mix of rigorous concepts with accessible, uplifting storytelling, including memoir-driven discussions and tangible exercises listeners can try at home, work, or with family. The host leans into positive psychology ideas, often pairing evidence-based techniques with inspirational guests to help audiences cultivate sustainable happiness and meaning.

Distinctive elements include curated book-centered e... more

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How many listeners does Live Happy Now get?

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How many subscribers and views does Live Happy Now have?

To see how many followers or subscribers Live Happy Now has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Live Happy Now?

These podcasts share a similar audience with Live Happy Now:

1. The Mel Robbins Podcast
2. The Happiness Lab with Dr. Laurie Santos
3. Untangle
4. 10% Happier with Dan Harris
5. The Science of Happiness

How many episodes of Live Happy Now are there?

Live Happy Now launched 11 years ago and published 648 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Live Happy Now?

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Rephonic pulls ratings and reviews for Live Happy Now from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Live Happy Now?

Recent guests on Live Happy Now include:

1. Michael Schauch
2. Dr. Jeremy Pollack
3. Onika Mays
4. Dr. Sydney Ceruto
5. Angelica Glass
6. Elizabeth Margulis
7. Deborah Santana
8. Donna Jackson Nakazawa

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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