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Live Happy Now

Live Happy LLC
Mental Health
Positive Psychology
Mindfulness
Well-Being
Self-Care
Connection
Social Media
Loneliness
Resilience
Friendship
Personal Development
Grief
Anxiety
World Happiness Report
Happiness
Halloween
Wellness
Trauma
Gratitude
Holiday Season

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts, and well-being thought leaders.Join host Paula Felps as she talks to best-selling authors and happiness gurus who share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. You’ll hear from experts such as Mel Robbi... more

PublishesWeeklyEpisodes644Founded11 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Live Happy Now

Latest Episodes

In this season‑closing episode, Paula Felps and Michelle Jones recap one of the busiest seasons yet for Live Happy Now and look at what’s coming. Tune in to learn about our new content offerings, including research‑based reports launching this fall, ... more

If you like your mindfulness served without BS, you’re going to love this week’s episode! Join us as mindfulness coach and yoga teacher Oneika Mays shares insights from her book, Sit with Me: A No-BS Journey to Mindfulness and Meditation. Oneika expl... more

As we close out our Summer Reading Program, host Paula Felps sits down with cognitive and behavioral neuroscientist Dr. Sydney Ceruto to walk through her book, The Dopamine Code: How to Rewire Your Brain for Happiness and Productivity, which explores... more

In this week’s episode of Live Happy Now, Paula Felps sits down with author Angelica Glass to explore her remarkable book, Scavenging Beauty: A Memoir in Walks, which chronicles her decision to walk every street in Santa Cruz County. What began as a ... more

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Recent Guests

Onika Mays
Storyteller, author, yoga teacher and mindfulness coach
Self/Author; former mindfulness coach at Rikers Island
Episode: Mindfulness for Messy Lives With Oneika Mays
Dr. Sydney Ceruto
Author of The Dopamine Code
Mind Lab Neuroscience Center
Episode: Cracking the Dopamine Code With Dr. Sydney Ceruto
Angelica Glass
Author and memoirist, Scavenging Beauty
Author of Scavenging Beauty
Episode: Walk into Healing With Angelica Glass
Elizabeth Margulis
Professor of Music at Princeton University and Director of the Music Cognition Lab
Princeton University
Episode: The Hidden Power of Musical Daydreaming With Elizabeth Margulis
Deborah Santana
Author and activist
Author and activist, Loving the Fire, Choosing Me, Finding Freedom
Episode: Walking Through the Fire With Deborah Santana
Donna Jackson Nakazawa
Award-winning journalist and author
Author of Mind Drama
Episode: Breaking the Rumination Loop With Donna Jackson Nakazawa
Jody Wellman
Author of You Only Die Once
Author, You Only Die Once
Episode: Thinking About Death for a Better Life With Jodi Wellman
Sheri Hamby
Leading researcher on trauma and resilience
University/Research Institute (as discussed)
Episode: You’re More Resilient Than You Realize with Dr. Sherry Hamby
Christian B. Miller
AC Reid Professor of Philosophy at Wake Forest University; director of the Honesty Project
Wake Forest University
Episode: Why Telling the Truth Is Harder (and More Important) Than Ever with Christian B. Miller

Host

Paula Phelps
Host of Live Happy Now

Reviews

4.7 out of 5 stars from 599 ratings
  • Misleading shills

    Some episodes were fine, but most I’d start and end up skipping past. I was in the car so I couldn’t skip the newest one with Anna Runkle easily so I listened to it and she talked about a secret method that worked better than therapy for C-PTSD and after like an hour of blathering there was no method described. I looked her up and her website immediately gave me shill vibes. It was all testimonials and no mention of the actual methodology. I googled “anna runkle daily practice” to try to find t... more

    Apple Podcasts
    1
    Meg's Cardigan
    United States10 months ago
  • Lovely listening

    Lovely positive sessions in times when that’s what’s needed for those willing to look further than the every day news

    Apple Podcasts
    4
    YvoDoy
    Irelanda year ago
  • Winter Months

    Great information Thank you.

    Apple Podcasts
    5
    Pamroyfitz
    United Statesa year ago
  • Love this show!

    Love the combination of positivity and practical wisdom!

    Apple Podcasts
    5
    Francesca Sipma
    United States2 years ago
  • Election stress

    Great idea. Thank you.

    Apple Podcasts
    5
    pamriyfitz
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some criticism about political undertones and pace in certain episodes.
Listeners appreciate practical tips and diverse guest lineup.
Mostly positive feedback highlighting positive mindset and uplifting guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Cracking the Dopamine Code With Dr. Sydney Ceruto
Q: What is the biggest obstacle to implementing these practices, and how can it be overcome?
The biggest obstacle is wanting change more than staying the same; you must commit, stay accountable, and understand that progress is gradual rather than a switch-flip transformation.
Cracking the Dopamine Code With Dr. Sydney Ceruto
Q: How can someone start getting dopamine in healthy, sustainable ways?
By creating a personalized dopamine menu with main courses (deep, absorbing activities), side dishes (quick boosts), and restorative desserts (renewing rest), which helps steady the reward system and replace cheap spikes with genuine rewards.
Cracking the Dopamine Code With Dr. Sydney Ceruto
Q: What is dopamine, and why is it crucial for well-being?
Dopamine is the brain's molecule of motivation, driving the wanting and anticipation that fuels action, not merely a pleasure indicator; understanding its role helps people design healthier habits rather than chase constant spikes.
Walk into Healing With Angelica Glass
Q: At what point did you realize this was a story you wanted to share with the world?
Angelica describes how writing started as a family affair and evolved into a broader story about being human, with publication becoming a raw, internal process that many readers could connect with.
Mindfulness for Messy Lives With Oneika Mays
Q: What does meta mean and how does it work in practice?
Meta means loving kindness. It starts with self-love and compassion and gradually expands to include others, even difficult people, helping us act with more ease and without harm.

Audience Metrics

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Frequently Asked Questions About Live Happy Now

What is Live Happy Now about and what kind of topics does it cover?

A show focused on practical happiness, resilience, and well-being through interviews with authors, researchers, and thought leaders. Episodes frequently explore science-backed strategies for mental health, relationships, parenting, creativity, and workplace well-being, often blending personal stories with actionable tips. Notable strengths include a steady stream of diverse guests—from psychologists and physicians to designers and entrepreneurs—delivering tangible takeaways like daily practices, mindful routines, and attitude shifts that listeners can apply immediately. A consistent emphasis on optimism, dignity in dialogue, and real-world applications makes it a likely valuable listen for professionals seeking evidence-based ideas to boost... more

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To see how many followers or subscribers Live Happy Now has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Live Happy Now?

These podcasts share a similar audience with Live Happy Now:

1. The Mel Robbins Podcast
2. The Happiness Lab with Dr. Laurie Santos
3. The Science of Happiness
4. Untangle
5. Dhru Purohit Show

How many episodes of Live Happy Now are there?

Live Happy Now launched 11 years ago and published 644 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Live Happy Now?

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What guests have appeared on Live Happy Now?

Recent guests on Live Happy Now include:

1. Onika Mays
2. Dr. Sydney Ceruto
3. Angelica Glass
4. Elizabeth Margulis
5. Deborah Santana
6. Donna Jackson Nakazawa
7. Jody Wellman
8. Sheri Hamby

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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