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Stronger Weekly

Altum Fitness
Mental Health
Sobriety
Control
Alcohol
Fitness
Mindfulness
Alcohol Use Disorder
Physical Fitness
Trauma
Anxiety
Midlife Fit Club
Dopamine
Alcoholism
Training Regimens
Osteopathic Medicine
Fitness Injuries
Civilization
Healthy Lifestyle
Meditation
Emotional Fitness

The health and fitness show for real, everyday people. Each week, we break down the health and fitness headlines that matter and translate them into clear, practical action. You’ll also hear conversations with trusted experts in strength training, longevity, mental health, nutrition, stress management, and parenting. Hosted by Jesse Carrajat — USMC veteran, fitness coach, healthcare executive, and... more

PublishesWeeklyEpisodes98Founded2 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Stronger Weekly

Latest Episodes

Every month, we answer your real health & fitness questions.

This month: cardio versus strength training, testosterone replacement therapy for men over 40, alcohol’s impact on your fitness goals, lost identity as a dad, and whether caring about your... more

YouTube

Most people fail fat loss because they don’t have a system.

They crash diet for two weeks, overtrain, and quit the moment it gets uncomfortable. Then they start over and repeat the cycle, never truly achieving the physique they want.

I’m 30 days o... more

YouTube

Most people have NO idea just how helpful, and versatile, chiropractic medicine is.

In this episode, I sit down with Dr. Dan Wallis—chiropractor, father, and founder of Elevate Chiropractic in Fort Collins, Colorado—to explore the parts of chiropra... more

YouTube

Most dads are trying to figure out how to stay fit while juggling work, kids, and everything else. But here’s the problem: They’re either chasing programs designed for 22-year-olds with unlimited time, or they’re settling for watered-down “quick work... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Dan Wallis
Northern Colorado chiropractor, founder of Elevate Chiropractic
Elevate Chiropractic
Episode: What You Don’t Know About Chiropractic Care (Pediatrics, Prenatal, Sports)
Ben Barker
Founder of the Fit Fathers Fellowship; fitness and faith advocate
Fit Fathers Fellowship
Episode: Faith, Fitness, and Fatherhood (A Dad's Guide to Winning at Life)
Dr. Clay Moss
Physical medicine and rehabilitation physician with a focus on nutrition and exercise as medicine.
Episode: Food & Exercise as Medicine: How to Extend Healthspan and Take Back Control | Dr. Clay Moss
Dave LePay
A podcaster introducing his show Off Tangent
Self
Episode: Debate: Golf is NOT a Sport? Gym Culture, Social Media & Other Topics | Plus Health & Fitness News
Connor Shehan
Vice President of Nutrition at Rep Fitness and architect behind Purist Nutrition
Rep Fitness
Episode: The Truth About Fitness Supplements | Connor Shehan | Plus This Week’s Health & Fitness News
Neil Walker
Vice President of Growth at Oar Health
Oar Health
Episode: Why Men Don’t Get Help: Male Stigmas in Healthcare | Neil Walker | Plus This Week’s Health & Fitness News
Dr. Jake Huebner
Specialist in genetic testing and blood work interpretation.
3x4 Genetics
Episode: Bloodwork & Genetic Testing for Fitness w/ Dr. Jake Huebner | Plus This Week’s Health & Fitness News
Steve Sahyoun
Elite combat sports strength coach
Independent Trainer
Episode: Combat Sports Strength & Conditioning 101 w/ MMA Coach Steve Sahyoun | Plus This Week’s Health & Fitness News
Kori Turner
Licensed professional counselor and licensed addiction counselor
Northern Colorado
Episode: The Science of Alcohol Addiction with Kori Turner, LPC, LAC | Plus This Week’s Health & Fitness News

Host

Jesse Carrajat
Lead host; USMC veteran, fitness coach, healthcare executive, and family man.

Reviews

5.0 out of 5 stars from 5.8k ratings
  • A podcast for all!

    Jesse is a phenomenal podcast host who leads the conversations well and asks probing questions! I love his guests and I learn a ton listening. This podcast is for both men and women!

    Apple Podcasts
    5
    every day app
    United States4 months ago
  • Exactly what is needed!

    This pod cast is honest, informative, and relatable. It is the perfect blend of insight and understanding. The guests are incredible and each episode delivers.

    Apple Podcasts
    5
    jessfelchle
    United Statesa year ago
  • Helpful!

    Really helpful podcast! Jesse’s a good dude and has great info and a big heart.

    Apple Podcasts
    5
    Jrodulous
    United Statesa year ago
  • Mind matters: Actionable insights for Mental Well-being

    Get expert advice and practical tips to manage stress, build resilience, and improve your mental well-being—-one episode at a time!

    Apple Podcasts
    5
    Francelyn Devarie
    United Statesa year ago
  • Keep up the fantastic work!

    🎙️ Addictive content, brilliant insights, and a vibe that feels like chatting with friends! This podcast consistently delivers Information, laughs, wisdom, and must-share moments. Pure audio gold—keep thriving! 🏆✨

    Apple Podcasts
    5
    Gali Anderson
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are praised for practical, real-world guidance.
Many reviewers highlight motivation and life-changing impact, especially around mental health and sobriety.
Listeners describe the host as relatable, insightful, and clear in explaining complex topics.
The show is commended for honest, actionable advice and a supportive tone.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Faith, Fitness, and Fatherhood (A Dad's Guide to Winning at Life)
Q: How should a dad approach nutrition without getting overwhelmed?
Track protein and calories, base protein on goal body weight, and prioritize calories first for weight loss; a simple approach to start is to keep protein around target while watching overall intake.
Faith, Fitness, and Fatherhood (A Dad's Guide to Winning at Life)
Q: What is a go-to training program for a busy dad with limited time?
A three-day full-body plan works well for most, with a structure that includes heavy compounds at the start, then assistance work, and finish with smaller vanity exercises; this balances frequency and recovery for men with work and family commitments.
Faith, Fitness, and Fatherhood (A Dad's Guide to Winning at Life)
Q: Why did you decide to start sharing fitness and faith publicly, Ben?
Initially it was selfish—he started posting to get sponsorships and free stuff, but then he felt convicted to focus on faith and family, realizing the message could help men lead healthier lives with purpose.
Answering Beginner Fitness Questions from the Internet
Q: Should I be tracking macros?
Not necessary for everyone; focus on intuitive eating and understanding your macros on a basic level.
Answering Beginner Fitness Questions from the Internet
Q: How do you layer core work into your routine?
Spread core workouts throughout the week rather than clustering them, focusing on resistance training.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Stronger Weekly

What is Stronger Weekly about and what kind of topics does it cover?

The show centers on practical health and fitness guidance for real people, with a strong emphasis on strength training, longevity, mental health, nutrition, stress management, and parenting. Episodes feature expert guests and host-led conversations that translate headlines and research into actionable tips for busy lifestyles, including workouts, recovery, and ways to manage habits and wellness with family in mind. Notable traits include a runner-wide focus on sustainable fitness, candid discussions around addiction and mental health, and a blend of personal stories with evidence-based guidance that appeals to listeners who want clear, repeatable steps to train smarter and live healthier long-term.

Where can I find podcast stats for Stronger Weekly?

Rephonic provides a wide range of podcast stats for Stronger Weekly. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Stronger Weekly and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Stronger Weekly get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Stronger Weekly, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Stronger Weekly?

Rephonic provides comprehensive predictive audience data for Stronger Weekly, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Stronger Weekly have?

To see how many followers or subscribers Stronger Weekly has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Stronger Weekly?

These podcasts share a similar audience with Stronger Weekly:

1. Huberman Lab
2. Mind Pump: Raw Fitness Truth
3. The Nick Bare Podcast
4. The Diary Of A CEO with Steven Bartlett
5. The Chef's Cut

How many episodes of Stronger Weekly are there?

Stronger Weekly launched 2 years ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Stronger Weekly?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Stronger Weekly?

Rephonic pulls ratings and reviews for Stronger Weekly from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Stronger Weekly?

Rephonic provides full transcripts for episodes of Stronger Weekly. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Stronger Weekly?

Recent guests on Stronger Weekly include:

1. Dr. Dan Wallis
2. Ben Barker
3. Dr. Clay Moss
4. Dave LePay
5. Connor Shehan
6. Neil Walker
7. Dr. Jake Huebner
8. Steve Sahyoun

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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