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Stronger Weekly

Altum Media
Mental Health
Sobriety
Control
Alcohol
Fitness
Mindfulness
Alcohol Use Disorder
Physical Fitness
Trauma
Anxiety
Midlife Fit Club
Dopamine
Alcoholism
Training Regimens
Fitness Injuries
Osteopathic Medicine
Civilization
Healthy Lifestyle
Meditation
Emotional Fitness

The health and fitness news you actually need, delivered every Monday. Get the facts first on the research, trends, and breakthroughs that matter — plus conversations with leading experts and thought leaders on how to build a stronger, longer, healthier life. Hosted by Certified Health & Fitness Coach, Integrated Healthcare Executive, and USMC Veteran Jesse Carrajat. Give us 45 minutes each week, ... more

PublishesWeeklyEpisodes96Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Stronger Weekly

Latest Episodes

This week on Stronger Weekly, we break down the most important health & fitness headlines of the week:

- CDC advisers move away from blanket Covid vaccine recommendations, requiring shared clinical decision-making with providers.

- Parents testify ... more

This week on Stronger Weekly, we break down the most important health & fitness headlines of the week:

- Australia’s social media ban for kids runs into issues with enforcement.

- The “Make Our Children Healthy Again” report issues guidance and hea... more

This week on Stronger Weekly (formerly Running Free), we break down the most important health and fitness headlines of the week:

- RFK Jr.’s heated Senate testimony on vaccines and public trust.

- A viral Pentagon fitness challenge with Pete Hegse... more

Most busy people want to be fit, strong, and healthy—but who has hours to spend in the gym?

Jake Schum, former NFL player and elite performance coach, joins Running Free to share how you can maximize fitness with minimal time. Now a dedicated dad hi... more

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Recent Guests

Chloe Harrouche
Founder of The Lanby, a concierge medicine practice that emphasizes prevention and holistic care
The Lanby
Episode: Why Primary Care Medicine Is Failing Us—and the Model That Could Fix It | Chloe Harrouche, Founder of The Lanby
Dave Lipay
Stay-at-home dad and former college athletics professional
Episode: The Life of a Stay-at-Home Dad | Dave Lipay
Lt. Col. John Saint Langford
CEO of Project Healing Waters
Project Healing Waters
Episode: Healing Veterans Through the Art of Fly Fishing | Lt. Col. John "Saint" Langford
Justin Mazars
Certified Official New Jersey State Parent of the Year
Episode: Parental Burnout, "Good Enough" Parenting, and Dysregulation: The Parenting Episode
Vedant Pradeep
CEO and co-founder of Reframe
Reframe
Episode: Can Science Help You Drink Less? This App Founder (3M Users) Says Yes | Vedant Pradeep of Reframe
Dave Mills
Founder of Men's Alliance and experienced addiction counselor
Men's Alliance
Episode: Why Are Men Struggling? Mental Health, Addiction, and Isolation in 2025 | Dave "Goose" Mills of Men's Alliance
Chris Herren
Former NBA star and substance abuse recovery advocate
Herren Wellness
Episode: Are Today’s Kids More Addicted Than Ever? | Chris Herren, NBA Star & Recovery Advocate
Dr. John Umhau
Expert in addiction medicine with a focus on nutritional and preventative health.
Episode: The Complete Science of Alcohol Addiction | Dr. John Umhau, World-Renowned Physician
Jenn Kautsch
Author, speaker, and coach focused on sobriety and mental health.
Sober Sis
Episode: Breaking the Alcohol Detox-to-Retox Loop | Jenn Kautsch

Host

Jesse Carrajat
Host and veteran focusing on health, fitness, mental well-being, and addiction recovery. Engages with guests to provide insights and support on personal growth and overcoming challenges.

Reviews

5.0 out of 5 stars from 5.8k ratings
  • Exactly what is needed!

    This pod cast is honest, informative, and relatable. It is the perfect blend of insight and understanding. The guests are incredible and each episode delivers.

    Apple Podcasts
    5
    jessfelchle
    United States6 months ago
  • Helpful!

    Really helpful podcast! Jesse’s a good dude and has great info and a big heart.

    Apple Podcasts
    5
    Jrodulous
    United States6 months ago
  • Mind matters: Actionable insights for Mental Well-being

    Get expert advice and practical tips to manage stress, build resilience, and improve your mental well-being—-one episode at a time!

    Apple Podcasts
    5
    Francelyn Devarie
    United States6 months ago
  • Keep up the fantastic work!

    🎙️ Addictive content, brilliant insights, and a vibe that feels like chatting with friends! This podcast consistently delivers Information, laughs, wisdom, and must-share moments. Pure audio gold—keep thriving! 🏆✨

    Apple Podcasts
    5
    Gali Anderson
    United States6 months ago
  • You Explain it so clearly. Very easy to connect with.

    Clear, relatable, and effortlessly engaging—this podcast breaks down complex topics with ease, making every episode a joy to listen to. Perfect for anyone who loves learning without the overwhelm!

    Apple Podcasts
    5
    ChrisMcClellan
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is praised for its practical advice and insights that encourage positive life changes.
Feedback highlights the supportive community aspect and the feeling of empowerment inspired by the content.
Listeners appreciate the honest and relatable discussions that encompass mental health, fitness, and personal stories.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

CDC Shifts Covid Vaccine Guidance, Parents Warn on AI Chatbots, and Jeff Sutherland of Midlife Fit Club Returns | Week of 9/22/2025
Q: How has being a content creator impacted you?
It's been a grind, but it's fulfilling to connect with others and share my journey.
CDC Shifts Covid Vaccine Guidance, Parents Warn on AI Chatbots, and Jeff Sutherland of Midlife Fit Club Returns | Week of 9/22/2025
Q: What are the top five questions that you get all the time?
The most common questions revolve around diet, the use of TRT or steroids, and general fitness routines.
Maximize Fitness with Minimal Time | Jake Schum, Ex-NFL Player & Elite Coach
Q: What do you advise your clients around nutrition?
Tracking their food intake is essential for achieving results, especially when gaining or losing weight. It's important to account for all calories, including those from oils and condiments.
Toxic Abusive Relationships and Personality Disorders | Dr. Jamie Huysman, PsyD, LCSW
Q: What are some indicators of personality disorders?
Indicators can include emotional instability, interpersonal issues, and maladaptive behavior patterns.
Toxic Abusive Relationships and Personality Disorders | Dr. Jamie Huysman, PsyD, LCSW
Q: What is generational trauma?
Generational trauma is the passing down of trauma from one generation to the next, often leading individuals to repeat the cycles of adverse experiences.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Stronger Weekly

What is Stronger Weekly about and what kind of topics does it cover?

A dynamic exploration of health and wellness, featuring discussions that span fitness, mental health, parenting, and addiction. The content is driven by the host's personal journey and interviews with various insightful guests who share their expertise and personal experiences. With a focus on breaking free from the distractions that hinder personal growth, the episodes aim to inspire listeners towards meaningful living and self-improvement. This podcast distinguishes itself through its relatable insights and practical advice, making it a valuable resource for anyone seeking to enhance their health and well-being in a holistic manner.

Where can I find podcast stats for Stronger Weekly?

Rephonic provides a wide range of podcast stats for Stronger Weekly. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Stronger Weekly and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Stronger Weekly get?

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What are the audience demographics for Stronger Weekly?

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How many subscribers and views does Stronger Weekly have?

To see how many followers or subscribers Stronger Weekly has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Stronger Weekly?

These podcasts share a similar audience with Stronger Weekly:

1. Sober Motivation: Sharing Sobriety Stories
2. Alcohol-Free Lifestyle
3. This Naked Mind Podcast
4. The Happy Sober Podcast (The Stop Drinking Expert)
5. Sober Powered: The Neuroscience of Being Sober

How many episodes of Stronger Weekly are there?

Stronger Weekly launched 2 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Stronger Weekly?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Stronger Weekly?

Rephonic pulls ratings and reviews for Stronger Weekly from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Stronger Weekly?

Recent guests on Stronger Weekly include:

1. Chloe Harrouche
2. Dave Lipay
3. Lt. Col. John Saint Langford
4. Justin Mazars
5. Vedant Pradeep
6. Dave Mills
7. Chris Herren
8. Dr. John Umhau

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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