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Stronger Weekly

Altum Media
Mental Health
Sobriety
Control
Alcohol
Fitness
Mindfulness
Alcohol Use Disorder
Physical Fitness
Anxiety
Trauma
Midlife Fit Club
Dopamine
Alcoholism
Training Regimens
Fitness Injuries
Osteopathic Medicine
Civilization
Healthy Lifestyle
Meditation
Emotional Fitness

The health and fitness news and inspiration you need, delivered every Monday. Get the facts first on the research, trends, and breakthroughs that matter — plus conversations with leading experts and thought leaders on how to build a stronger, longer, healthier life. Hosted by Certified Health & Fitness Coach, Integrated Healthcare Executive, and USMC Veteran Jesse Carrajat. Give us 45 minutes each... more

PublishesWeeklyEpisodes97Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Stronger Weekly

Latest Episodes

This week on Stronger Weekly, we're revisiting our episode with Brad Dunn, founder of Reliant Fitness. Brad shares his journey of removing alcohol, rebuilding his life, and coaching men to become stronger — physically and mentally.

Brad shares how w... more

YouTube

This week on Stronger Weekly, we’re pulling a classic episode from our vault. I’m joined by Eric Hinman — fitness entrepreneur, hybrid athlete, and five-time Ironman finisher — to talk training, recovery, and what life looks like after quitting alcoh... more

YouTube

This week on Stronger Weekly, we’re taking on the worst fitness advice we’ve ever heard — from fad diets to outdated training myths — and breaking down what the science actually says.

Plus, we dive into the biggest health & fitness stories of the we... more

YouTube

This week on Stronger Weekly, I’m joined by Jason Khalipa — CrossFit Games world champion, entrepreneur, and host of the Jason Khalipa Podcast — to talk about showing up as a father, husband, athlete, and man. We dig into the connections between fitn... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jeff Sutherland
Fitness expert and founder of Midlife Fit Club
Midlife Fit Club
Episode: Jeff Sutherland of Midlife Fit Club Returns to Talk Fitness After 50 | Plus This Week's Top Health & Fitness News
Chloe Harrouche
Founder of The Lanby, a concierge medicine practice that emphasizes prevention and holistic care
The Lanby
Episode: Why Primary Care Medicine Is Failing Us—and the Model That Could Fix It | Chloe Harrouche, Founder of The Lanby
Dave Lipay
Stay-at-home dad and former college athletics professional
Episode: The Life of a Stay-at-Home Dad | Dave Lipay
Lt. Col. John Saint Langford
CEO of Project Healing Waters
Project Healing Waters
Episode: Healing Veterans Through the Art of Fly Fishing | Lt. Col. John "Saint" Langford
Justin Mazars
Certified Official New Jersey State Parent of the Year
Episode: Parental Burnout, "Good Enough" Parenting, and Dysregulation: The Parenting Episode
Vedant Pradeep
CEO and co-founder of Reframe
Reframe
Episode: Can Science Help You Drink Less? This App Founder (3M Users) Says Yes | Vedant Pradeep of Reframe
Dave Mills
Founder of Men's Alliance and experienced addiction counselor
Men's Alliance
Episode: Why Are Men Struggling? Mental Health, Addiction, and Isolation in 2025 | Dave "Goose" Mills of Men's Alliance
Chris Herren
Former NBA star and substance abuse recovery advocate
Herren Wellness
Episode: Are Today’s Kids More Addicted Than Ever? | Chris Herren, NBA Star & Recovery Advocate
Dr. John Umhau
Expert in addiction medicine with a focus on nutritional and preventative health.
Episode: The Complete Science of Alcohol Addiction | Dr. John Umhau, World-Renowned Physician

Host

Jesse Carrajat
Host of health-related discussions and interviews with experts on various topics including fitness and mental health. Jesse Carrajat shares personal stories and insights as a Certified Health & Fitness Coach, Integrated Healthcare Executive, and USMC Veteran, promoting a holistic approach to health.

Reviews

5.0 out of 5 stars from 5.8k ratings
  • Exactly what is needed!

    This pod cast is honest, informative, and relatable. It is the perfect blend of insight and understanding. The guests are incredible and each episode delivers.

    Apple Podcasts
    5
    jessfelchle
    United States7 months ago
  • Helpful!

    Really helpful podcast! Jesse’s a good dude and has great info and a big heart.

    Apple Podcasts
    5
    Jrodulous
    United States7 months ago
  • Mind matters: Actionable insights for Mental Well-being

    Get expert advice and practical tips to manage stress, build resilience, and improve your mental well-being—-one episode at a time!

    Apple Podcasts
    5
    Francelyn Devarie
    United States7 months ago
  • Keep up the fantastic work!

    🎙️ Addictive content, brilliant insights, and a vibe that feels like chatting with friends! This podcast consistently delivers Information, laughs, wisdom, and must-share moments. Pure audio gold—keep thriving! 🏆✨

    Apple Podcasts
    5
    Gali Anderson
    United States7 months ago
  • You Explain it so clearly. Very easy to connect with.

    Clear, relatable, and effortlessly engaging—this podcast breaks down complex topics with ease, making every episode a joy to listen to. Perfect for anyone who loves learning without the overwhelm!

    Apple Podcasts
    5
    ChrisMcClellan
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The diverse range of health topics addressed resonates well with audiences, often sparking personal reflection and motivation.
Listeners appreciate the honesty and relatability of the discussions, finding the content both informative and engaging.
Feedback indicates a strong community feel, with many mentioning the supportive atmosphere and practical tips provided in each episode.
Many reviews highlight the inspirational nature of the show, mentioning the host's genuine connection with guests and audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Eric Hinman on Fitness, Habits, and Life Without Alcohol | Plus This Week’s Top Health & Fitness News
Q: What do you think it is about you that made that pivot so dramatically?
Eric attributes his shift to having an obsessive personality that allows him to fully commit to things he enjoys, like fitness.
Eric Hinman on Fitness, Habits, and Life Without Alcohol | Plus This Week’s Top Health & Fitness News
Q: Why did you decide to make such a dramatic pivot into the lifestyle that you're living now?
Eric explains that he realized chasing public perception of success was unfulfilling and that committing to a personal trainer opened him to a more fulfilling life centered on wellness.
Brad Dunn of Reliant Fitness on Crushing Fitness & Sobriety | Plus This Week's Health & Fitness News
Q: What are most of your clients coming to you for?
Most of my clients are men who realize they're capable of more but have never taken serious steps towards that, or family men who have neglected their own health for their families.
Brad Dunn of Reliant Fitness on Crushing Fitness & Sobriety | Plus This Week's Health & Fitness News
Q: When you made that decision, I'm done drinking. How'd you do it?
It wasn't even necessarily like an initial goal; it just kind of happened during my fitness journey when I started seeing big changes in my body and mind.
CrossFit Champion Jason Khalipa on Fitness, Family, and Faith | Plus This Week’s Top Health & Fitness News
Q: What are some of the traps men fall into that lead to failure?
Men often get stuck in crutches like drugs, alcohol, and social media instead of building connections with other men around them.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Stronger Weekly

What is Stronger Weekly about and what kind of topics does it cover?

This show focuses on delivering health and fitness news alongside inspirational conversations aimed at empowering listeners. With a blend of research-backed insights, trends, and advice from experts in the field, it aims to provide valuable information that helps individuals improve their wellbeing and longevity. Episodes feature discussions on a variety of topics including fitness strategies, nutrition, mental health, and personal anecdotes from guests, facilitating a connection between expert advice and real-life application. The engaging format encourages listeners to adopt healthier lifestyles by combining actionable tips with motivational content.

Where can I find podcast stats for Stronger Weekly?

Rephonic provides a wide range of podcast stats for Stronger Weekly. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Stronger Weekly and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Stronger Weekly get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Stronger Weekly, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Stronger Weekly?

Rephonic provides comprehensive predictive audience data for Stronger Weekly, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Stronger Weekly have?

To see how many followers or subscribers Stronger Weekly has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Stronger Weekly?

These podcasts share a similar audience with Stronger Weekly:

1. That Sober Guy Podcast
2. The Stop Drinking Coach
3. Sober Motivation: Sharing Sobriety Stories
4. The Hello Someday Podcast For Sober Curious Women
5. This Naked Mind Podcast

How many episodes of Stronger Weekly are there?

Stronger Weekly launched 2 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Stronger Weekly?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Stronger Weekly?

Rephonic pulls ratings and reviews for Stronger Weekly from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Stronger Weekly?

Rephonic provides full transcripts for episodes of Stronger Weekly. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Stronger Weekly?

Recent guests on Stronger Weekly include:

1. Jeff Sutherland
2. Chloe Harrouche
3. Dave Lipay
4. Lt. Col. John Saint Langford
5. Justin Mazars
6. Vedant Pradeep
7. Dave Mills
8. Chris Herren

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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