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Artwork for Stronger Weekly

Stronger Weekly

Jesse Carrajat
Mental Health
Fitness
Alcohol Use Disorder
Sobriety
Nutrition
Alcohol
Naltrexone
Parenting
Strength Training
Addiction
Supplements
Recovery
Dopamine
Control
Fatherhood
Mindfulness
Substance Abuse
Workaholism
Addiction Recovery
Stress Management

The health and fitness show for parents in the trenches.You care about your body. You care about your kids. You care about your career, your marriage, your faith, your friends — and there's not enough of you to go around.Stronger Weekly is for the ones tired of parenting advice that ignores their health, and fitness advice that ignores their life.Every Wednesday, in about 30 minutes:- Health headl... more

PublishesWeeklyEpisodes125Founded3 years ago
Number of ListenersCategories
Health & FitnessKids & FamilyParenting

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Artwork for Stronger Weekly

Latest Episodes

Tomorrow is October 1st, and Jesse is going to try to talk you into Sober October. Thirty-one days, no alcohol. Not because you have a problem — most people don't — but because the research on what one month off does to your body is better than most ... more

YouTube

Gentle parenting. Strict parenting. Free-range, attachment, screen-free, let-them-be-bored. Every philosophy has a following and a comment section, and for parents, it can be overwhelming. Meanwhile teachers are reporting a generation of kids who can... more

YouTube

Everywhere you look, the fitness world is selling extremes — train harder, do more, chase the most intense program on the feed. But for a busy adult trying to stay strong and capable around work and family, that's a recipe for burnout, not results. S... more

YouTube

Strength training. Functional training. VO2 max. Zone 2. Sprints. Every podcast tells you something different is the one thing you can't skip — and if you've got four hours a week and a job and kids, that's not guidance, that's noise. This episode is... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Todd Sarner
Licensed Marriage and Family Therapist, author of The Calm & Connected Parent
The Calm & Connected Parent / Neufeld Institute
Episode: How to Raise Happy, Healthy Children in an Anxious World (with Todd Sarner, LMFT)
Jon Little
President and COO of REP Fitness
REP Fitness
Episode: What Is Functional Fitness — And Is It Right for You? (with Jon Little, REP Fitness)
Connor Shehan
Fit Dad, VP of Nutrition at Rep Fitness and Purist Nutrition
Rep Fitness; Purist Nutrition
Episode: Fitness for Busy Parents | Answering YOUR Questions | Connor Shehan
Dr. Howard Aubert
Board-certified urologist specializing in low-testosterone hormone optimization and replacement therapy
Aubert Clinic / PasoneND national office
Episode: Testosterone & Hormone Optimization: Everything You Need to Know | Dr. Howard Aubert, MD (Part 1)
Ashley Boyer
Editor-in-chief at REP Fitness, certified personal trainer, sports performance researcher
REP Fitness
Episode: We Put 12 People on Creatine for 90 Days — Here's What Actually Happened (with Ashley Boyer)
Ben Barker
Ben Barker Fitness creator, guest on the show
Ben Barker Fitness
Episode: Fitness for Busy Parents, Talking Nutrition with Kids & Real Supplement Stacks (AUA w/ Ben Barker)
Ben Westhoff
Investigative journalist, author, filmmaker
Independent journalist/filmmaker
Episode: Big Pharma vs. Addiction Recovery: Investigative Journalist Exposes the Truth | Ben Westhoff
Laura Gordon
Graduate research assistant at Clemson University; health psychology researcher; former substance abuse counselor and strength coach
Clemson University; Center for Addiction and Mental Health Research
Episode: When Exercise Becomes Unhealthy: Therapist & Strength Coach Laura Gordon Explains
Kaylin Peete
Program Specialist and Spokesperson for the Family Online Safety Institute (FOSI)
Family Online Safety Institute (FOSI)
Episode: How to Protect Your Kids Online: Social Media Safety After Landmark Meta Ruling

Host

Jesse Carrajat
Host of the show, presenting health and fitness insights for parents

Reviews

5.0 out of 5 stars from 7.3k ratings
  • A podcast for all!

    Jesse is a phenomenal podcast host who leads the conversations well and asks probing questions! I love his guests and I learn a ton listening. This podcast is for both men and women!

    Apple Podcasts
    5
    every day app
    United States10 months ago
  • Exactly what is needed!

    This pod cast is honest, informative, and relatable. It is the perfect blend of insight and understanding. The guests are incredible and each episode delivers.

    Apple Podcasts
    5
    jessfelchle
    United States2 years ago
  • Helpful!

    Really helpful podcast! Jesse’s a good dude and has great info and a big heart.

    Apple Podcasts
    5
    Jrodulous
    United States2 years ago
  • Mind matters: Actionable insights for Mental Well-being

    Get expert advice and practical tips to manage stress, build resilience, and improve your mental well-being—-one episode at a time!

    Apple Podcasts
    5
    Francelyn Devarie
    United States2 years ago
  • Keep up the fantastic work!

    🎙️ Addictive content, brilliant insights, and a vibe that feels like chatting with friends! This podcast consistently delivers Information, laughs, wisdom, and must-share moments. Pure audio gold—keep thriving! 🏆✨

    Apple Podcasts
    5
    Gali Anderson
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find episodes informative, helpful for real-life fitness, and supportive in mental health and addiction topics.
Audience notes the host asks thoughtful questions and keeps conversations relatable for busy parents.
Listeners praise high-quality, actionable insights and engaging guest conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#166
Israel/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

What Is Functional Fitness — And Is It Right for You? (with Jon Little, REP Fitness)
Q: Who is functional fitness for, and should everyone go all-in on it?
Jon argues that functional fitness is for everyone, emphasizing healthspan and independence as people age, while acknowledging that the level of commitment should fit each person's life circumstances and goals.
What Is Functional Fitness — And Is It Right for You? (with Jon Little, REP Fitness)
Q: What does functional fitness mean at a high level?
Jon explains that functional fitness is about the body's ability to be capable for a purpose, tailored to an individual's needs, whether it's a football player needing power and balance or a hiker needing cardio and durability.
Testosterone & Hormone Optimization: Everything You Need to Know | Dr. Howard Aubert, MD (Part 1)
Q: How should someone interpret their testosterone numbers and what is a healthy range?
Total testosterone ranges are context-dependent; patients often feel best around 750-1000 ng/dL, with some feeling good in the 800-1000 range; free testosterone is also important and should be interpreted along with binding proteins.
Testosterone & Hormone Optimization: Everything You Need to Know | Dr. Howard Aubert, MD (Part 1)
Q: What are common signs of low testosterone in men?
Fatigue, poor sleep, brain fog, low motivation, reduced energy, decreased muscle gains, and sexual health changes like reduced libido and erectile function.
Testosterone & Hormone Optimization: Everything You Need to Know | Dr. Howard Aubert, MD (Part 1)
Q: What is testosterone and why does it matter for both men and women?
Testosterone is a multi-faceted hormone that affects energy, mood, brain function, muscle maintenance, and bone structure, and its levels influence how people feel and perform daily.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Stronger Weekly

What is Stronger Weekly about and what kind of topics does it cover?

Stronger Weekly leans into practical health, fitness, and parenting guidance tailored for busy parents who want real world, family-friendly approaches. Episodes cover evidence-based nutrition and training, strategies for balancing workouts with kids and work, and mental well-being, all delivered in a no-guru, worked-by-parent tone. Noteworthy are guest conversations with practitioners and athletes who speak to parental constraints, plus sponsor integrations that align with family fitness and at-home training. The show stands out for combining actionable fitness tips with relatable, everyday parenting scenarios and a focus on sustainable habits over quick fixes, making it useful for listeners who want to stay strong while navigating the dema... more

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How many listeners does Stronger Weekly get?

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Which podcasts are similar to Stronger Weekly?

These podcasts share a similar audience with Stronger Weekly:

1. Eating History
2. The Judd Lienhard Podcast
3. The Ultimate Human with Gary Brecka
4. Sober Motivation: Sharing Sobriety Stories
5. The Human Upgrade: Biohacking for Longevity & Performance

How many episodes of Stronger Weekly are there?

Stronger Weekly launched 3 years ago and published 125 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Stronger Weekly?

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What guests have appeared on Stronger Weekly?

Recent guests on Stronger Weekly include:

1. Todd Sarner
2. Jon Little
3. Connor Shehan
4. Dr. Howard Aubert
5. Ashley Boyer
6. Ben Barker
7. Ben Westhoff
8. Laura Gordon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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