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Stronger Weekly

Altum Fitness
Mental Health
Fitness
Alcohol Use Disorder
Sobriety
Nutrition
Alcohol
Naltrexone
Parenting
Strength Training
Addiction
Supplements
Recovery
Dopamine
Control
Fatherhood
Mindfulness
Substance Abuse
Workaholism
Addiction Recovery
Stress Management

The health and fitness show for real, everyday people. Each week, we break down the health and fitness headlines that matter and translate them into clear, practical action. You’ll also hear conversations with trusted experts in strength training, longevity, mental health, nutrition, stress management, and parenting. Hosted by Jesse Carrajat — USMC veteran, fitness coach, healthcare executive, and... more

PublishesWeeklyEpisodes115Founded3 years ago
Number of ListenersCategory
Health & Fitness

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Latest Episodes

Most people have no idea how fit they actually are. They guess, they compare themselves to the guy at the squat rack, or they measure against who they were at 25 — and then coast for years assuming they're fine. This episode replaces the guessing wit... more

YouTube

Creatine is one of the most researched supplements on earth — and also one of the most hyped, doubted, and misunderstood. So instead of arguing about it, REP Fitness ran the experiment: they took 12 people who had never touched creatine, held their t... more

YouTube

Jesse and Ben Barker are back for an Ask Us Anything, tackling the real-life questions busy parents and lifters are actually asking: how much screen time to allow your kids (now that even the government is warning about it), how to unwind at night wi... more

YouTube

Should you try Hyrox? Is CrossFit actually good for you? Should you just run a bodybuilding split? With a hundred ways to train and only a few hours a week to spend, the hard part isn't effort — it's choosing where to put it. This episode cuts throug... more

YouTube

Key Facts

Accepts Guests
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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Ashley Boyer
Editor-in-chief at REP Fitness, certified personal trainer, sports performance researcher
REP Fitness
Episode: We Put 12 People on Creatine for 90 Days — Here's What Actually Happened (with Ashley Boyer)
Justin Mazars
Co-host and guest for this episode
Episode: Look Good Naked, Cold Plunge Science, Top 3 Supplements, and Sober Friendships (AUA Vol. 11)
Ben Westhoff
Investigative journalist, author, filmmaker
Independent journalist/filmmaker
Episode: Big Pharma vs. Addiction Recovery: Investigative Journalist Exposes the Truth | Ben Westhoff
Laura Gordon
Graduate research assistant at Clemson University; health psychology researcher; former substance abuse counselor and strength coach
Clemson University; Center for Addiction and Mental Health Research
Episode: When Exercise Becomes Unhealthy: Therapist & Strength Coach Laura Gordon Explains
Kaylin Peete
Program Specialist and Spokesperson for the Family Online Safety Institute (FOSI)
Family Online Safety Institute (FOSI)
Episode: How to Protect Your Kids Online: Social Media Safety After Landmark Meta Ruling
Dr. Dan Wallis
Northern Colorado chiropractor, founder of Elevate Chiropractic
Elevate Chiropractic
Episode: What You Don’t Know About Chiropractic Care (Pediatrics, Prenatal, Sports)
Ben Barker
Founder of the Fit Fathers Fellowship; fitness and faith advocate
Fit Fathers Fellowship
Episode: Faith, Fitness, and Fatherhood (A Dad's Guide to Winning at Life)
Dr. Clay Moss
Physical medicine and rehabilitation physician with a focus on nutrition and exercise as medicine.
Episode: Food & Exercise as Medicine: How to Extend Healthspan and Take Back Control | Dr. Clay Moss
Dave LePay
A podcaster introducing his show Off Tangent
Self
Episode: Debate: Golf is NOT a Sport? Gym Culture, Social Media & Other Topics | Plus Health & Fitness News

Host

Jesse Carrajat
Host of Stronger Weekly; guides conversations and breaks down health and fitness headlines

Reviews

5.0 out of 5 stars from 5.8k ratings
  • A podcast for all!

    Jesse is a phenomenal podcast host who leads the conversations well and asks probing questions! I love his guests and I learn a ton listening. This podcast is for both men and women!

    Apple Podcasts
    5
    every day app
    United States8 months ago
  • Exactly what is needed!

    This pod cast is honest, informative, and relatable. It is the perfect blend of insight and understanding. The guests are incredible and each episode delivers.

    Apple Podcasts
    5
    jessfelchle
    United Statesa year ago
  • Helpful!

    Really helpful podcast! Jesse’s a good dude and has great info and a big heart.

    Apple Podcasts
    5
    Jrodulous
    United Statesa year ago
  • Mind matters: Actionable insights for Mental Well-being

    Get expert advice and practical tips to manage stress, build resilience, and improve your mental well-being—-one episode at a time!

    Apple Podcasts
    5
    Francelyn Devarie
    United Statesa year ago
  • Keep up the fantastic work!

    🎙️ Addictive content, brilliant insights, and a vibe that feels like chatting with friends! This podcast consistently delivers Information, laughs, wisdom, and must-share moments. Pure audio gold—keep thriving! 🏆✨

    Apple Podcasts
    5
    Gali Anderson
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience values honest critiques of influencer culture and industry practices.
Many note host's clarity, relatable storytelling, and thoughtful guest selection.
Fans appreciate family-friendly topics and actionable parenting tips.
Listeners praise practical, actionable fitness and mental health guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#77
United States/Health & Fitness
Apple Podcasts
#45
Germany/Health & Fitness
Apple Podcasts
#102
Norway/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

We Put 12 People on Creatine for 90 Days — Here's What Actually Happened (with Ashley Boyer)
Q: What were the standout results of the study?
All participants experienced strength gains, better sleep, improved focus, faster recovery, and over 90% saw thigh gains; overall fat loss and muscle gain estimates were notable across the board.
We Put 12 People on Creatine for 90 Days — Here's What Actually Happened (with Ashley Boyer)
Q: How was the 90-day study designed to isolate creatine effects?
Twelve participants with no recent creatine history were put on a fixed five-gram daily dose while keeping training and diet constant, and they underwent regular testing and weekly surveys to track changes.
We Put 12 People on Creatine for 90 Days — Here's What Actually Happened (with Ashley Boyer)
Q: What is creatine essentially and why does it matter for performance?
Creatine is a natural compound that helps produce ATP, the energy currency of cells, which supports energy production in muscles and the brain, improving strength and cognitive function when dosed appropriately.
Kids & Screen Time, Intermittent Fasting, & Blasting Lower Belly Fat (AUA w/ Ben Barker)
Q: Are you guys actually giving your kids structured training plans to prepare, and what age is appropriate to start training a kid?
Ben explains a balanced approach: start early with safe, simple workouts like incline pushups and air squats; introduce structured workouts a couple times per week as they grow, focusing on fun, fundamental movements and family values around fitness.
Strength Training vs. Cardio, TRT for Men Over 40, and Faith & Fitness (AUA)
Q: Marcus asks about faith and fitness and how to balance caring for the body with spiritual beliefs.
Fitness can be aligned with faith by treating the body as a temple and balancing motivations; avoid vanity and social-media driven behavior, and aim to improve health for oneself, family, and faith, rather than for external validation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About Stronger Weekly

What is Stronger Weekly about and what kind of topics does it cover?

This show covers practical health and fitness guidance, with a strong focus on evidence-based training, nutrition, mental health, stress management, and parenting. Episodes typically mix host-led analysis of headlines with conversations from experts across fitness, rehabilitation, psychology, online safety, and addiction recovery. Notable strengths include a candid, experience-driven hosting style, rigorous critical discussion of trends and influencers, and occasional deep dives with researchers and investigative journalists. Listeners are likely looking for actionable tips they can apply to training, family life, and technology use, often framed through the lens of long-term health and sustainable habit change.

Where can I find podcast stats for Stronger Weekly?

Rephonic provides a wide range of podcast stats for Stronger Weekly. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Stronger Weekly and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Stronger Weekly get?

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What are the audience demographics for Stronger Weekly?

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How many subscribers and views does Stronger Weekly have?

To see how many followers or subscribers Stronger Weekly has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Stronger Weekly?

These podcasts share a similar audience with Stronger Weekly:

1. Mind Pump: Raw Fitness Truth
2. The Chef's Cut
3. Boundless Life
4. The Ultimate Human with Gary Brecka
5. The Peter Attia Drive

How many episodes of Stronger Weekly are there?

Stronger Weekly launched 3 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Stronger Weekly?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Stronger Weekly?

Rephonic pulls ratings and reviews for Stronger Weekly from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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Rephonic provides full transcripts for episodes of Stronger Weekly. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Stronger Weekly?

Recent guests on Stronger Weekly include:

1. Ashley Boyer
2. Justin Mazars
3. Ben Westhoff
4. Laura Gordon
5. Kaylin Peete
6. Dr. Dan Wallis
7. Ben Barker
8. Dr. Clay Moss

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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