Artwork for Lit AF

Lit AF

Sarah Cohan
Self-ImprovementHealth & FitnessEducationMental Health

Lit AF is a podcast and community for all recovering insecure attachment types. You are not alone and in you’re in the best of company. It’s a space to stretch, learn, and grow secure together. We have conversations about personal and spiritual growth with attachment theory in mind to help you heal, grow, and fall in love with yourself. Consider this the place for tips, tools, and inspiration for living the securely lit life you were born to live. Welcome! And enjoy.


Do you want to know how many people listen to Lit AF? Or perhaps how many downloads it gets? Rephonic has scanned the web and collated all the information we found in our podcast database.

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Latest Episodes

This week’s episode was recorded in front of a live audience at Whitney Cubbison’s San Francisco book launch of Will Be There Wine. I always love using books, movies, and tv shows to understand our own relationship patterns better. This book is no di... more

5 days ago

Are you bad at conflict? Does conflict feel triggering to you? It likely has to do with your attachment style and how your caregivers addressed conflict growing up. In this episode I explain what attachment styles are and how each attachment style de... more

12 days ago

Today I’m reviewing the four different attachment types so you can answer the question, what attachment style am I? Listen to understand the four attachment types anxious preoccupied, dismissive-avoidant, fearful avoidant or disorganized attachment, ... more

19 days ago


4.9 out of 5 stars from 59 ratings
  • Love this podcast

    Thank you Sarah for sharing your amazing and entertaining podcast with us and especially for giving love to all of the fearful avoidants out here who sometimes get left out of the mix in attachment style talk. I have already learned so much about myself and looking forward to devouring more episodes! 💕

    Apple Podcasts
    United States10 months ago
  • Best podcast ever!!!

    I have been listening to this podcast for a while now! Absolutely love Sarah and this interesting add content. All the topics are super relevant and helpful for my life! Please keep making more!! 💗💗💗

    Apple Podcasts
    Australiaa year ago
  • So much value !

    Every fearful avoidant / disorganized attachment style person NEEDS to give a listen to at least one of Sara’s episode 🤩 So much value around attachment theory, healing and self awareness

    Apple Podcasts
    Canadaa year ago
  • An easy listen

    Love the uplevel Sarah! This pod is such an easy listen, light, authentic and humorous. Thanks for taking us along for the journey.

    Apple Podcasts
    United Statesa year ago
  • Love this show

    I love the authenticity and fun conversations! Keep it up!!!

    Apple Podcasts
    Island girl 0609
    United Statesa year ago

Frequently Asked Questions About Lit AF

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How many subscribers does Lit AF have?

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How many listeners does Lit AF get?

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How many episodes of Lit AF are there?

Lit AF launched 3 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Lit AF?

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Rephonic pulls reviews for Lit AF from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.

View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.

How does Rephonic know which podcasts are like Lit AF?

You can view podcasts similar to Lit AF by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.