Lit AF Relationships
Sarah CohanLit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today. Website: [Sarahcohan.com](www.sarahco... more
| Publishes | Weekly | Episodes | 200 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsEducationSelf-ImprovementSociety & Culture | |||
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Latest Episodes
If you’re in a long-term relationship or marriage, you likely have a repetitive argument that you keep coming back to. Usually there’s a word, phrase, or tone that will set one of you off, and that reaction escalates into conflict. It can feel like t... more
Do you spend a lot of time doubting your relationship? Do you immediately go to look on Zillow after having conflict with your partner? If you tend to fantasize about hitting the easy button on your relationship, this episode is for you. I share why ... more
If you experience a push-pull dynamic in your relationship, this episode is for you. I explain the common anxious avoidant relationship pattern. I talk about the anxious preoccupied and dismissive avoidant attachment types and why they have a natural... more
Are you listening to defend yourself with your partner instead of listening to connect? In this episode, I break down why you feel the need to defend yourself when your partner is sharing. I explain which attachment styles tend to do this. And then I... more
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- A masterful blend of deep expertise and true heart!
I have the absolute pleasure of knowing Sarah Cohen personally, and she is truly one of the most lovely, kind, and sweet individuals you will ever meet. While I already knew how wonderful she was as a person, listening to this podcast completely opened my eyes to her incredible talent as a relationship therapist.
It is amazing to see how masterfully she works with both individuals and couples. Sarah provides incredibly poignant advice and care, balancing deep mindfulness with practical insights... more
Apple Podcasts5J.E.Donahue
United States3 months ago - Great Topics
I really value any podcasts made by women that discuss attachment style and ways to actually help to heal it. I will say though, the vocal fry was painful to listen to. There’s really no nice way to give such feedback, but working on adjusting tone while recording on mic. might help to retain more listeners. As I’m writing this, it also sounds like a bird is chirping in the background.. Take care
Apple Podcasts4lizprosUnited States10 months ago - Loved
so good
Apple Podcasts5Chels466United States2 years ago - Love this podcast
Thank you Sarah for sharing your amazing and entertaining podcast with us and especially for giving love to all of the fearful avoidants out here who sometimes get left out of the mix in attachment style talk. I have already learned so much about myself and looking forward to devouring more episodes! 💕
Apple Podcasts5amycrozUnited States4 years ago - Best podcast ever!!!
I have been listening to this podcast for a while now! Absolutely love Sarah and this interesting add content. All the topics are super relevant and helpful for my life! Please keep making more!! 💗💗💗
Apple Podcasts5lexi5148
Australia4 years ago
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Chart Rankings
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Apple Podcasts | #176 | Australia/Society & Culture/Relationships |
Apple Podcasts | #237 |  South Korea/Society & Culture/Relationships |
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Frequently Asked Questions About Lit AF Relationships
What is Lit AF Relationships about and what kind of topics does it cover?
A relationship and personal growth show centered on attachment styles, emotional regulation, and healthier communication in romantic partnerships. Episodes frequently explore practical coaching tools, such as two-step boundaries and conversations about needs, while normalizing vulnerability, repair, and secure attachment as pathways to stronger connections. A standout feature is the host's blend of coaching insight with relatable personal anecdotes, making complex psychology accessible and applicable for individuals and couples seeking lasting change.
Noteworthy elements include a focus on owning emotions over reacting, reframing conflict as safety-building, and a light, authentic tone that combines spirituality with pragmatic tools. The s... more
Where can I find podcast stats for Lit AF Relationships?
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How many listeners does Lit AF Relationships get?
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What are the audience demographics for Lit AF Relationships?
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How many subscribers and views does Lit AF Relationships have?
To see how many followers or subscribers Lit AF Relationships has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Lit AF Relationships?
These podcasts share a similar audience with Lit AF Relationships:
1. Breakthrough with Thais Gibson Podcast
2. On Attachment
3. The Dr. Sarah Hensley Show
4. Jillian on Love
5. The Mark Groves Podcast
How many episodes of Lit AF Relationships are there?
Lit AF Relationships launched 6 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lit AF Relationships?
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Where can I see ratings and reviews for Lit AF Relationships?
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What guests have appeared on Lit AF Relationships?
Recent guests on Lit AF Relationships include:
1. Krista Williams
2. Molly McGuire
3. Sigrid Blom
4. Angie Meyer
5. Thais Gibson
6. Jenica Alcalde
7. Anna Lum
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.