Lit AF
Sarah CohanLit AF is a podcast and community for all recovering insecure attachment types. You are not alone and in you’re in the best of company. It’s a space to stretch, learn, and grow secure together. We have conversations about personal and spiritual growth with attachment theory in mind to help you heal, grow, and fall in love with yourself. Consider this the place for tips, tools, and inspiration for living the securely lit life you were born to live. Welcome! And enjoy.
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Latest Episodes
This week’s episode was recorded in front of a live audience at Whitney Cubbison’s San Francisco book launch of Will Be There Wine. I always love using books, movies, and tv shows to understand our own relationship patterns better. This book is no di... more
Are you bad at conflict? Does conflict feel triggering to you? It likely has to do with your attachment style and how your caregivers addressed conflict growing up. In this episode I explain what attachment styles are and how each attachment style de... more
Today I’m reviewing the four different attachment types so you can answer the question, what attachment style am I? Listen to understand the four attachment types anxious preoccupied, dismissive-avoidant, fearful avoidant or disorganized attachment, ... more
Reviews
- Love this podcast
Thank you Sarah for sharing your amazing and entertaining podcast with us and especially for giving love to all of the fearful avoidants out here who sometimes get left out of the mix in attachment style talk. I have already learned so much about myself and looking forward to devouring more episodes! 💕
Apple Podcasts5amycroz
United States10 months ago - Best podcast ever!!!
I have been listening to this podcast for a while now! Absolutely love Sarah and this interesting add content. All the topics are super relevant and helpful for my life! Please keep making more!! 💗💗💗
Apple Podcasts5lexi5148
Australiaa year ago - So much value !
Every fearful avoidant / disorganized attachment style person NEEDS to give a listen to at least one of Sara’s episode 🤩 So much value around attachment theory, healing and self awareness
Apple Podcasts5antoinebilbord
Canadaa year ago - An easy listen
Love the uplevel Sarah! This pod is such an easy listen, light, authentic and humorous. Thanks for taking us along for the journey.
Apple Podcasts5gund0277United Statesa year ago - Love this show
I love the authenticity and fun conversations! Keep it up!!!
Apple Podcasts5Island girl 0609United Statesa year ago
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Frequently Asked Questions About Lit AF
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How many episodes of Lit AF are there?
Lit AF launched 3 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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