
Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today. Website: [Sarahcohan.com](www.sarahco... more
| Publishes | Weekly | Episodes | 200 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsSelf-ImprovementSociety & CultureEducation | |||

In this episode, I talk about how to stop using control in romantic relationships. Two insecure attachment types have a high need for control and I break down why so you can understand where this pattern comes from. I also share what to do instead in... more
Are you curious about what a healthy relationship looks like? Do you have an inkling that something in your relationship is off? This episode peels back the curtain to show you what a healthy and secure relationship looks like. I talk about what argu... more
If you’re not sure if your partner is the right person, this episode is for you. It’s going to help you understand how to make the decision to stay or leave. I share about common patterns that pop up when we make these types of decisions and how to m... more
Do you want more reassurance from your partner? Do you feel like they’re always trying to take space away from you or you’re not sure if they want to be in a relationship with you? This episode will help you understand how to get what you need from y... more
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I really value any podcasts made by women that discuss attachment style and ways to actually help to heal it. I will say though, the vocal fry was painful to listen to. There’s really no nice way to give such feedback, but working on adjusting tone while recording on mic. might help to retain more listeners. As I’m writing this, it also sounds like a bird is chirping in the background.. Take care
so good
Thank you Sarah for sharing your amazing and entertaining podcast with us and especially for giving love to all of the fearful avoidants out here who sometimes get left out of the mix in attachment style talk. I have already learned so much about myself and looking forward to devouring more episodes! 💕
I have been listening to this podcast for a while now! Absolutely love Sarah and this interesting add content. All the topics are super relevant and helpful for my life! Please keep making more!! 💗💗💗
Every fearful avoidant / disorganized attachment style person NEEDS to give a listen to at least one of Sara’s episode 🤩 So much value around attachment theory, healing and self awareness
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Focused on healing and transforming attachment styles, this podcast serves as an insightful resource for individuals looking to understand and reshape their relationship dynamics. The host, a relationship and communication coach, addresses common issues such as people-pleasing and codependency, aiming to help listeners build confidence and show up authentically in secure relationships. Through personal anecdotes and guest interviews, the content explores various facets of emotional intimacy, effective communication, and personal growth, creating a supportive and relatable atmosphere for those on their healing journey. Unique elements include its emphasis on actionable advice and relatable storytelling, offering practical strategies for list... more
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These podcasts share a similar audience with Lit AF Relationships:
1. The Thais Gibson Podcast
2. LET’S TALK ATTACHMENTS
3. On Attachment
4. The Mel Robbins Podcast
5. Love Life With Matthew Hussey
Lit AF Relationships launched 6 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Lit AF Relationships include:
1. Krista Williams
2. Molly McGuire
3. Sigrid Blom
4. Angie Meyer
5. Thais Gibson
6. Jenica Alcalde
7. Anna Lum
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