Lit AF Relationships
Sarah CohanLit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today. Website: [Sarahcohan.com](www.sarahco... more
| Publishes | Weekly | Episodes | 200 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsSelf-ImprovementEducationSociety & Culture | |||
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Latest Episodes
If you’re getting caught hashing over the details and disagreeing with your partner’s version of the story you are stuck in relationship math and it’s hurting your relationship. When we nitpick the details our partner has shared we’re losing out on t... more
In this week’s episode I talk about how blame can be used in a relationship to take us out of our own power. I share how I have blamed my partner (and still catch myself doing this) to avoid feeling discomfort. It’s an easy escape hatch, but it robs ... more
In this week’s episode, I talk about the dangers of outsourcing our happiness to someone else. I share what it means to be attached to someone with expectations and visions of the future, and why we never want to be in that position. I talk about the... more
Discover your attachment style to create a healthy relationship where you feel safe and supported. Take the free quiz here: quiz.tryinteract.com/#/6329f75e6dd9410016a64043
Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com
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I really value any podcasts made by women that discuss attachment style and ways to actually help to heal it. I will say though, the vocal fry was painful to listen to. There’s really no nice way to give such feedback, but working on adjusting tone while recording on mic. might help to retain more listeners. As I’m writing this, it also sounds like a bird is chirping in the background.. Take care
Apple Podcasts4lizpros
United States7 months ago - Loved
so good
Apple Podcasts5Chels466United States2 years ago - Love this podcast
Thank you Sarah for sharing your amazing and entertaining podcast with us and especially for giving love to all of the fearful avoidants out here who sometimes get left out of the mix in attachment style talk. I have already learned so much about myself and looking forward to devouring more episodes! 💕
Apple Podcasts5amycrozUnited States4 years ago - Best podcast ever!!!
I have been listening to this podcast for a while now! Absolutely love Sarah and this interesting add content. All the topics are super relevant and helpful for my life! Please keep making more!! 💗💗💗
Apple Podcasts5lexi5148
Australia4 years ago - So much value !
Every fearful avoidant / disorganized attachment style person NEEDS to give a listen to at least one of Sara’s episode 🤩 So much value around attachment theory, healing and self awareness
Apple Podcasts5antoinebilbord
Canada4 years ago
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Frequently Asked Questions About Lit AF Relationships
What is Lit AF Relationships about and what kind of topics does it cover?
A relationship-focused show centered on attachment theory, practical coaching, and self-work to cultivate secure, communicative partnerships. Episodes frequently explore how to repair, validate, and emotionally regulate within relationships, with actionable frameworks for better fights, setting boundaries, and increasing safety. Noteworthy is the host's blend of personal storytelling, warm humor, and evidence-informed coaching that makes complex psychology accessible, plus a consistent emphasis on applying insights to parenting and long-term partnerships.
Where can I find podcast stats for Lit AF Relationships?
Rephonic provides a wide range of podcast stats for Lit AF Relationships. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Lit AF Relationships and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Lit AF Relationships get?
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What are the audience demographics for Lit AF Relationships?
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How many subscribers and views does Lit AF Relationships have?
To see how many followers or subscribers Lit AF Relationships has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Lit AF Relationships?
These podcasts share a similar audience with Lit AF Relationships:
1. LET’S TALK ATTACHMENTS
2. The Love Doc Podcast
3. The Joe Rogan Experience
4. I Love You Keep Going with George Haas
How many episodes of Lit AF Relationships are there?
Lit AF Relationships launched 6 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lit AF Relationships?
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Where can I see ratings and reviews for Lit AF Relationships?
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What guests have appeared on Lit AF Relationships?
Recent guests on Lit AF Relationships include:
1. Krista Williams
2. Molly McGuire
3. Sigrid Blom
4. Angie Meyer
5. Thais Gibson
6. Jenica Alcalde
7. Anna Lum
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.