Lift OneSelf -Podcast
Lift OneSelfLift OneSelf Podcast - Mental Health, Healing & WellnessTransform your mental health through real stories and real-time healing practices.
Host NatNat Be invites experts and everyday people to share their personal journeys navigating anxiety, depression, trauma, and emotional challenges, then guide you through the healing practices that helped them transform.
Experience breathwork, meditation, som... more
| Publishes | Twice weekly | Episodes | 263 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationReligion & SpiritualitySpirituality | |||
Listen to this Podcast
Latest Episodes
Send us Fan Mail
Your week blows up, your mind starts sprinting, and suddenly it feels like someone dumped every drawer in your life onto the floor.
I’m NatNat, and I’m walking through that kind of season right now.
If you’re feeling overwhelmed, ... more
Send us Fan Mail
Your body can start bracing for conflict before a single word is spoken.
A tight chest. A clenched jaw. The urge to disappear. The thoughts that say, “Don’t go,” “Don’t say it,” or “You’re too much.”
In this episode, I explore wha... more
Send us Fan Mail
We talk about what happens when someone offers a real apology and our hurt still refuses to receive it.
Because sometimes the apology is genuine. The accountability is there. The actions are changing. And still, something in us say... more
Send us Fan Mail
Your chest tightens. Your thoughts speed up. And suddenly, you are not listening anymore. You are building a case.
We have all been there.
Someone says, “You hurt me,” or “I didn’t feel heard,” and before they even finish, anger h... more
Recent Guests
Host
Reviews
- Full of love
What a beautiful space NatNat has created for both audience members and guests. I had an enchanting time getting to connect with her and am grateful for the experience.
Apple Podcasts5MalHep
United Statesa year ago - Truth
Appreciate being here
Apple Podcasts5NatNatBe
Canadaa year ago - Highly recommended
This wonderful podcast has an enlightened, wise, and knowledgeable host. Highly recommended
Apple Podcasts5Mindful Bob MartinUnited Statesa year ago - Wonderful!
Nat is a fantastic host and it was such a pleasure to speak with her. Her questions are wonderful and go deep, and her insights are such a benefit. A great listen and a great pod!
Apple Podcasts5ClemtheGreatUnited Statesa year ago - Great Experience!
This warm and wise host really touched my heart and got me sharing parts of my own journey that I had not thought about for a long time. Plus, it was fun! Thank you, NatNat!
Apple Podcasts5MindOverMattersUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Education Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Lift OneSelf -Podcast
What is Lift OneSelf -Podcast about and what kind of topics does it cover?
A podcast focused on mental health, healing, and personal growth through real stories and practical wellbeing practices. Episodes explore anxiety, trauma, emotional sobriety, embodiment, and boundary setting, often pairing reflective conversations with actionable exercises like breathwork, somatic techniques, and nervous-system regulation. Guests range from clinicians to everyday people, all guided by a warm, compassionate host who invites listeners to try techniques in real time and consider deeper work such as workshops or coaching. The show often emphasizes self-compassion, mindful presence, and sovereign self-advocacy, making it a potential fit for audiences seeking accessible mental health tools and transformative conversations. Notewo... more
Where can I find podcast stats for Lift OneSelf -Podcast?
Rephonic provides a wide range of podcast stats for Lift OneSelf -Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Lift OneSelf -Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Lift OneSelf -Podcast get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Lift OneSelf -Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Lift OneSelf -Podcast?
Rephonic provides comprehensive predictive audience data for Lift OneSelf -Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Lift OneSelf -Podcast have?
To see how many followers or subscribers Lift OneSelf -Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Lift OneSelf -Podcast?
These podcasts share a similar audience with Lift OneSelf -Podcast:
How many episodes of Lift OneSelf -Podcast are there?
Lift OneSelf -Podcast launched 5 years ago and published 263 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lift OneSelf -Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Lift OneSelf -Podcast?
Rephonic pulls ratings and reviews for Lift OneSelf -Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Lift OneSelf -Podcast?
Rephonic provides full transcripts for episodes of Lift OneSelf -Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Lift OneSelf -Podcast?
Recent guests on Lift OneSelf -Podcast include:
1. Kate Shephard
2. Arnold Beekes
3. Malisa Hepner
4. Amy Vincze
5. Rocío Aquino
6. Ángel Aquino
7. Amy Robeson
8. Bob Martin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.