Lift & Learn
Isaiah CoponIn this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not t... more
| Publishes | Twice monthly | Episodes | 146 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionFitness | |||
Listen to this Podcast
Latest Episodes
After talking about my own training and nutrition, and the Toronto Blue Jays, I talk about how to use wearable tech to improve your health and how to warmup properly.
• Wearable tech to improve health 11:13)
• How to warmup properly (16:51)
After talking about my training, diet, Muskoka trip, and the Toronto Blue Jays going to the World Series, I talk about how to avoid gaining too much weight this Winter and then I talk about cold and heat exposure.
• How to avoid excessive weight gai... more
After talking about my training split, my MacBook Pro, and my food lately, I talk about how to clean bulk properly and why you need to move away from the 'all or nothing' mindset to make sustainable gains.
• How to clean bulk (9:05)
• Shifting away... more
After talking about how my Hyrox competition went, Apple Watch Series 11, and the new Meta smart glasses, I talk about why recovery is so important and I'll discuss the best functional exercises you can do every single day.
• Why Recovery is Importa... more
Key Facts
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Reviews
- Super educational 👌🏼
Love listening to your podcast! I find it super educational and relevant, especially for people starting out in fitness, and it’s nice to hear what you’ve been up to. I almost feel like I’m listening to a friend. Keep the episodes coming!
Apple Podcasts5kiwisliced
Canada4 years ago - Grats to 1 year of the podcast!
It has been a great run of episodes thus far. The format of subjects and pace you speak throughout the entire duration of each episode is easy to follow for listeners. I especially enjoy hearing about fitness , relatable content , but also world news I have not heard of.
In conclusion , any changes you make will be supported and will most likely be welcomed by us viewers. Keep up the great work!
Apple Podcasts5gladiatorkg on twitchCanada4 years ago - Great work
Very professional and simple to understand. Keep em coming!
Apple Podcasts5ItsanujhimselfCanada5 years ago - Great podcast!
Awesome podcast with great information! I feel like I’ve really gained some knowledge listening to this every week! Keep up It up good work 😎
Apple Podcasts5drocha06Canada5 years ago - Inspiring!
Listening to you has got me motivated to keep on going!
Apple Podcasts5ecopesCanada5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #216 |  Finland/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Lift & Learn
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Which podcasts are similar to Lift & Learn?
These podcasts share a similar audience with Lift & Learn:
1. Brain Body Movement
2. Living Lean
3. Muscle for Life with Mike Matthews
4. Mind Pump: Raw Fitness Truth
5. Get-Fit Guy
How many episodes of Lift & Learn are there?
Lift & Learn launched 5 years ago and published 146 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lift & Learn?
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