Lift For Life with Graham and Angus
Graham Ambrose and Angus WarburtonGraham Ambrose works in Finance in London and Angus Warburton has been his Personal Trainer since 2018. Graham's weight-training journey with Angus has physically transformed him, and had a profound positive impact on his career, confidence and his attitude to life. In this podcast series they discuss how lifting has transformed their lives. They rebuff fitness myths, focus on the importance of li... more
| Publishes | Weekly | Episodes | 150 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
So many try to fast track a physical transformation. They miss the point. Angus & Graham discuss how to achieve life changing results in an enjoyable and sustainable way. They draw on their own journeys.
Graham describes some wasted experiences wit... more
A basic level of nutrition knowledge is often missing from some highly educated and successful people. This results in obesity that they often blame on “genetics”. One doesn’t need to spend one’s entire life planning and tracking calories.
Angus & ... more
Angus & Graham emphasise that calories only matter over time, not in a single meal. You can eat well Monday to Friday, but if weekends turn into a free-for-all, it can wipe out the entire week’s deficit without you realising. A couple of takeaways, e... more
Graham discusses whether Angus could be replaced by a bot. They talk about the advantages of AI trainers and what added value a human can give. There are clear financial advantages in not having a human trainer, but the motivation, lifting form and e... more
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- Fun and informative
These guys are a great listen — practical and attainable guidance and it’s making a genuine difference in my life. Keep up the great work!
Apple Podcasts5SamAllberry
United States4 months ago - Recommended if you’re after open minded, curious and generous conversations about lifting weights
⭐️⭐️⭐️⭐️⭐️
Lift for Life is consistently interesting and generous in its approach. Full disclosure: I know Graham - but that aside, this is a podcast I genuinely enjoy and learn from. Yes, there’s a bit of “bro” energy, however this is balanced by curiosity, humility, and a real respect for the graft it takes to get stronger and stay well over time.
The depth of research and the wide range of subjects connected to lifting are fascinating. I work in dance, and I’m struck by the parallels with t... more
Apple Podcasts5Jedthecat
United Kingdom6 months ago - Great Stuff from a Client and Fan
This is probably one of the most honest health podcasts out there. Can tell you as a client of Angus’s that the personality on the show is the real guy too. G-dog is also hilariously relatable… from a research and numbers curiosity perspective. The combo is incredible. Not only is this show a much needed breath of fresh air in the fitness space - but it’s so many other things too - lots of laughs, some deep convos, and a pretty incredible balance of the incredible positive aspect of inter genera... more
Apple Podcasts5An Angus Client / Podcast FanUnited Statesa year ago - It punchy!!
Unlike, others. It’s adds value in less time
Apple Podcasts5I.N.C.U.B.U.S.United Kingdom2 years ago - RM
Fun podcast with some great pointers. Well worth the time
Apple Podcasts5RobVNHCM
Hong Kong2 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #120 |  Singapore/Health & Fitness |
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Frequently Asked Questions About Lift For Life
What is Lift For Life about and what kind of topics does it cover?
A pragmatic fitness show that centers on lifting as a lifestyle, debunking myths and prioritizing sustainable habits over quick fixes. Hosts Graham Ambrose and Angus Warburton share coaching insights, personal journeys, and practical strategies for long-term strength, health, and wellbeing, often blending humor with real-world examples. Recent episodes cover topics like the role of AI in training, wearable tech, nutrition philosophies (80/20, calorie awareness), time-efficient routines, and mobile mobility, always tying science to everyday practice. The format frequently features candid, coaching-based discussions with no guests, and the pair's evolving friendship adds warmth and relatable dynamics for listeners who value evidence-based, hu... more
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How many listeners does Lift For Life get?
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What are the audience demographics for Lift For Life?
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How many subscribers and views does Lift For Life have?
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Which podcasts are similar to Lift For Life?
These podcasts share a similar audience with Lift For Life:
1. The Money Gains Podcast
2. Merryn Talks Money
3. The High Performance Podcast
4. ZOE Science & Nutrition
5. Just As Well, The Women's Health Podcast
How many episodes of Lift For Life are there?
Lift For Life launched 3 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lift For Life?
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Where can I see ratings and reviews for Lift For Life?
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What guests have appeared on Lift For Life?
Recent guests on Lift For Life include:
1. Emily English
2. Angus Warburton
3. Ken Heathcote
4. Sam Heathcote
5. Bonnie Chan
6. Johnny Lye
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.