The Wellness Effect (A Lifestyle U Podcast)
Lacey IskraAre you sick of yo-yo dieting and the mind games that come along with it? If you are looking for something sustainable that you can maintain for the rest of the life you will find the answers within this podcast. My name is Lacey Iskra, host and CEO of the lifestyle coaching company Lifestyle U. Lifestyle U is known for helping women create a healthy and sustainable lifestyle that focuses on menta... more
| Publishes | Weekly | Episodes | 252 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Your blood sugar affects way more than your energy. It's quietly running your hormones, your period, your cravings, and even how you age.
In this episode, Jensen and Lacey go back to basics on blood sugar: what glucose and insulin actually are, wha... more
In this week's episode of The Wellness Effect, Jensen sits down with Lacey (Kira's off camping) to get into the parts of her story she doesn't usually tell. They trace her health journey all the way back to birth — a difficult delivery, years of chro... more
Think you're eating "clean" but still exhausted, bloated, and stuck? In this episode, we break down protein, carbs, and fat — and why getting your macros right (not just "eating less") might be the missing piece.
We are going back to basics on macr... more
Zoe has spent 13 years chasing down her migraines — trying 15 to 20 different approaches with zero relief before finally finding what's working.
In today's episode, Lifestyle U coach Zoe joins Lacey and Jensen to share her personal health journey ... more
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Reviews
- Easily Digestible & Informative
Every episode is packed full of useful information and tips to optimize health. Love the relaxed format and the passion the hosts have for wellness. Keep at it, Ladies.
Apple Podcasts5SunnyshineHarmon
United States19 days ago - 5 STARS
Can’t get enough of this podcast. Always take a little nugget of information away from each episode and try to incorporate it into getting into a healthier routine.
Apple Podcasts5rayzorp
Canada4 months ago - My fav podcast!!
I love everything about this podcast, the weekend recaps, the side tangents and all of the knowledge in each episode!
Apple Podcasts5ASteinacherCanada10 months ago - Loving this podcast!!
This is literally the perfect combination of entertaining and educational. I’m always looking forward to the next episode. Thanks for sharing your wealth of knowledge ❤️
Apple Podcasts5DaynaMWCanada2 years ago - Must listen! Relatable, inspirational, knowledgeable…
The list goes on! These three ladies are a force to be reckoned with alone, not to mention when they join forces. I love how their stories are so different, but each are relatable in some way or another. I can’t wait for more wellness banter, health tips and allll the woo-woo stuff to come in future episodes! This podcast is a must listen 🎧
Apple Podcasts5Meagan.tremblayCanada2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #118 | United States/Health & Fitness/Fitness |
Apple Podcasts | #138 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #168 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #129 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #165 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #6 |  Russia/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Wellness Effect
What is The Wellness Effect about and what kind of topics does it cover?
This show centers on sustainable, evidence-informed wellness for women, blending personal stories with practical strategies across health, hormones, and lifestyle. Topics frequently cover fertility, menstrual health, hormonal balance, toxin exposure, gut and inflammatory health, circadian rhythms, and strength training, all tied together with a root-cause coaching philosophy and real-life coaching experiences. Notable pivots include integrating traditional wellness practices (like acupuncture and Chinese medicine) with modern nutrition, fitness, and mindset work, plus a recurring emphasis on practical, non-dogmatic paths to long-term wellbeing. It often highlights the hosts' collaborative dynamic and their coaching program, making it a stro... more
Where can I find podcast stats for The Wellness Effect?
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How many listeners does The Wellness Effect get?
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What are the audience demographics for The Wellness Effect?
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How many subscribers and views does The Wellness Effect have?
To see how many followers or subscribers The Wellness Effect has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Wellness Effect?
These podcasts share a similar audience with The Wellness Effect:
1. The Art of Being Well
2. Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
4. Hot, Healthy, Never Hungry
5. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
How many episodes of The Wellness Effect are there?
The Wellness Effect launched 5 years ago and published 252 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Wellness Effect?
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Where can I see ratings and reviews for The Wellness Effect?
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What guests have appeared on The Wellness Effect?
Recent guests on The Wellness Effect include:
1. Lacey Iskra
2. Chelsea Bessette
3. Cassandra Bodzak
4. Ivana Kolakovic
5. Christy Nault
6. Dr. Elia Gourgouris
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.