The Wellness Effect (A Lifestyle U Podcast)
Lacey IskraAre you sick of yo-yo dieting and the mind games that come along with it? If you are looking for something sustainable that you can maintain for the rest of the life you will find the answers within this podcast. My name is Lacey Iskra, host and CEO of the lifestyle coaching company Lifestyle U. Lifestyle U is known for helping women create a healthy and sustainable lifestyle that focuses on menta... more
| Publishes | Weekly | Episodes | 252 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
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Latest Episodes
Struggling with eczema, skin flare-ups, or chronic inflammation that just won't go away—no matter what you try?
In this episode of The Wellness Effect, we dive deep into all things eczema. We're also exploring why topical treatments alone often are... more
If fat loss feels like a constant battle, it's likely not a discipline issue — it's a physiology issue. In this episode, we break down how inflammation, metabolic dysfunction, and chronic stress can block fat loss, even when you're doing "everything ... more
In this candid catch-up episode of The Wellness Effect, we dive into a wide-ranging conversation about wellness, relationships, plant medicine, and peptides—and the real-life decisions that shape our health journeys.
From Kira's plant medicine expe... more
Many women struggle with their relationship with food and their bodies, but healing often begins with one simple shift: learning how to listen to your body.
In today's episode, Lacey and Kira are joined by Cassandra Bodzak, a holistic wellness guid... more
Key Facts
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Reviews
- My fav podcast!!
I love everything about this podcast, the weekend recaps, the side tangents and all of the knowledge in each episode!
Apple Podcasts5ASteinacher
Canada5 months ago - Loving this podcast!!
This is literally the perfect combination of entertaining and educational. I’m always looking forward to the next episode. Thanks for sharing your wealth of knowledge ❤️
Apple Podcasts5DaynaMWCanadaa year ago - Must listen! Relatable, inspirational, knowledgeable…
The list goes on! These three ladies are a force to be reckoned with alone, not to mention when they join forces. I love how their stories are so different, but each are relatable in some way or another. I can’t wait for more wellness banter, health tips and allll the woo-woo stuff to come in future episodes! This podcast is a must listen 🎧
Apple Podcasts5Meagan.tremblayCanadaa year ago - Pure Awesomeness!!
I have been listening to Lacey’s podcast for a while now and always love the knowledge she shares. Now that the 3 of you ladies are doing this together it’s just so wonderful! You ladies are real, raw and vulnerable, sharing your individual stories. Each of you have your own wealth of knowledge to share about the health and wellness world and I’m excited to hear what’s to come from you ladies!
Apple Podcasts5JM 82Canadaa year ago - My fav podcast
I’ve been following Lacey’s LifestyleU podcast for awhile now and I’m so excited that’s it’s growing and I’m excited for the changes to come. I love that you call yourselves the “dream team” it’s incredibly fitting, love that for all 3 of you. The past few years since becoming a mom to my amazing autistic daughter has really been about finding myself again through all stages of wellness and you’ve certainly held a special place with me throughout my journey. Tips and tricks I’ve learned, I’ve in... more
Apple Podcasts5HgdhjghfgCanadaa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #211 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #9 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #191 | Canada/Health & Fitness |
Apple Podcasts | #26 |  Russia/Health & Fitness/Fitness |
Apple Podcasts | #38 |  Indonesia/Health & Fitness/Fitness |
Apple Podcasts | #106 |  South Africa/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About The Wellness Effect
What is The Wellness Effect about and what kind of topics does it cover?
The show combines science-based wellness guidance with practical, real-life coaching for women seeking sustainable health. Episodes span fat loss frameworks, circadian rhythm, metabolic health, fertility awareness, and mindful eating, all delivered through a relatable, story-driven format with personal anecdotes and client examples. A recurring strength is translating complex physiology into doable lifestyle changes, while maintaining a supportive, non-dogmatic tone. A standout element is the trio of hosts who blend coaching expertise with candid conversations about relationships, parenting, and entrepreneurship, often weaving in holistic approaches, sleep, stress management, and gut health. The format, audience focus, and guest mix make it... more
Where can I find podcast stats for The Wellness Effect?
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How many listeners does The Wellness Effect get?
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What are the audience demographics for The Wellness Effect?
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How many subscribers and views does The Wellness Effect have?
To see how many followers or subscribers The Wellness Effect has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Wellness Effect?
These podcasts share a similar audience with The Wellness Effect:
1. Pursuit of Wellness
2. The Dr. Shannon Show
3. The Bossticks
4. MacroHabits Podcast
5. Realfoodology
How many episodes of The Wellness Effect are there?
The Wellness Effect launched 5 years ago and published 252 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Wellness Effect?
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Where can I see ratings and reviews for The Wellness Effect?
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How do I access podcast episode transcripts for The Wellness Effect?
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What guests have appeared on The Wellness Effect?
Recent guests on The Wellness Effect include:
1. Cassandra Bodzak
2. Ivana Kolakovic
3. Christy Nault
4. Dr. Elia Gourgouris
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.