The Wellness Effect (A Lifestyle U Podcast)
Lacey IskraAre you sick of yo-yo dieting and the mind games that come along with it? If you are looking for something sustainable that you can maintain for the rest of the life you will find the answers within this podcast. My name is Lacey Iskra, host and CEO of the lifestyle coaching company Lifestyle U. Lifestyle U is known for helping women create a healthy and sustainable lifestyle that focuses on menta... more
| Publishes | Weekly | Episodes | 240 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
Do you feel like you're carrying a six-month-old baby in your stomach after eating? Or bloat so much from just drinking water that you're convinced something's seriously wrong? You're definitely not alone—but here's the thing: it's not normal, and it... more
Do you finally start feeling good—better digestion, more energy, solid routines—and then suddenly stop doing the things that were working? You're not lazy—that's self-sabotaging.
Today in The Wellness Effect, we're unpacking why your body interpret... more
Do you immediately reach for coffee in the morning just to feel human or have afternoon crashes by 2 PM? This episode is for you.
Today in The Wellness Effect, we're diving into adrenal fatigue—or more accurately, HPA axis dysregulation—and why th... more
Think popping a Costco multivitamin and a random probiotic from Instagram makes you healthy? Think again. In this episode of The Wellness Effect, we're exposing the dark side of the $200 billion supplement industry and revealing why most women are ei... more
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Reviews
- My fav podcast!!
I love everything about this podcast, the weekend recaps, the side tangents and all of the knowledge in each episode!
Apple Podcasts5ASteinacher
Canadaa month ago - Loving this podcast!!
This is literally the perfect combination of entertaining and educational. I’m always looking forward to the next episode. Thanks for sharing your wealth of knowledge ❤️
Apple Podcasts5DaynaMWCanada10 months ago - Must listen! Relatable, inspirational, knowledgeable…
The list goes on! These three ladies are a force to be reckoned with alone, not to mention when they join forces. I love how their stories are so different, but each are relatable in some way or another. I can’t wait for more wellness banter, health tips and allll the woo-woo stuff to come in future episodes! This podcast is a must listen 🎧
Apple Podcasts5Meagan.tremblayCanadaa year ago - Pure Awesomeness!!
I have been listening to Lacey’s podcast for a while now and always love the knowledge she shares. Now that the 3 of you ladies are doing this together it’s just so wonderful! You ladies are real, raw and vulnerable, sharing your individual stories. Each of you have your own wealth of knowledge to share about the health and wellness world and I’m excited to hear what’s to come from you ladies!
Apple Podcasts5JM 82Canadaa year ago - My fav podcast
I’ve been following Lacey’s LifestyleU podcast for awhile now and I’m so excited that’s it’s growing and I’m excited for the changes to come. I love that you call yourselves the “dream team” it’s incredibly fitting, love that for all 3 of you. The past few years since becoming a mom to my amazing autistic daughter has really been about finding myself again through all stages of wellness and you’ve certainly held a special place with me throughout my journey. Tips and tricks I’ve learned, I’ve in... more
Apple Podcasts5HgdhjghfgCanadaa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #131 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #10 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #232 | Canada/Health & Fitness |
Apple Podcasts | #169 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #28 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #33 |  Russia/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Wellness Effect
What is The Wellness Effect about and what kind of topics does it cover?
Focusing on a holistic approach to health and wellness, a trio of hosts share their insights on topics ranging from nutrition to mental well-being. Episodes frequently emphasize sustainable lifestyle changes, personal anecdotes, and practical tips aimed primarily at women striving for balance in their lives. Noteworthy discussions include the connections between gut health and emotional well-being, strategies for managing stress, and the importance of setting boundaries. Uniquely impactful is the show's commitment to transparency and relatability, as hosts openly discuss their experiences and lessons learned through their individual health journeys, connecting deeply with their audience's struggles and triumphs.
Where can I find podcast stats for The Wellness Effect?
Rephonic provides a wide range of podcast stats for The Wellness Effect. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Wellness Effect and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Wellness Effect get?
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What are the audience demographics for The Wellness Effect?
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How many subscribers and views does The Wellness Effect have?
To see how many followers or subscribers The Wellness Effect has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Wellness Effect?
These podcasts share a similar audience with The Wellness Effect:
1. Wellness Her Way with Gracie Norton
2. Well-Fed Women
3. Well with Arielle Lorre
4. Energized with Dr. Mariza
5. Optimal Protein Podcast with Vanessa Spina
How many episodes of The Wellness Effect are there?
The Wellness Effect launched 5 years ago and published 240 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Wellness Effect?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Wellness Effect?
Rephonic pulls ratings and reviews for The Wellness Effect from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Wellness Effect?
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What guests have appeared on The Wellness Effect?
Recent guests on The Wellness Effect include:
1. Christy Nault
2. Dr. Elia Gourgouris
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.