The Wellness Effect (A Lifestyle U Podcast)
Lacey IskraAre you sick of yo-yo dieting and the mind games that come along with it? If you are looking for something sustainable that you can maintain for the rest of the life you will find the answers within this podcast. My name is Lacey Iskra, host and CEO of the lifestyle coaching company Lifestyle U. Lifestyle U is known for helping women create a healthy and sustainable lifestyle that focuses on menta... more
| Publishes | Weekly | Episodes | 252 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
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Latest Episodes
What if your child's meltdowns, picky eating, grumpy mornings, and sensory struggles weren't personality traits — but signals? Kira shares how testing her daughter's minerals changed everything in just 3 days, and the 7 foundational habits behind it.... more
Your body already makes peptides every single day — so before you write them off as another wellness trend or jump on the Ozempic hype train, it's time to actually understand what they are.
In this episode of The Wellness Effect, we breaks down pep... more
Jensen, Lacey, and Kira are back for this month's Wellness Hour — and they're not holding back. This episode is a raw, honest conversation about fertility challenges, the limits of conventional medicine, and what it actually takes to support your bod... more
If you've spent years doing cardio wondering why nothing is changing — or you've never picked up a weight in your life and aren't sure where to start — this episode is for you.
Jensen, Lacey, and Kira break down everything you actually need to know... more
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- 5 STARS
Can’t get enough of this podcast. Always take a little nugget of information away from each episode and try to incorporate it into getting into a healthier routine.
Apple Podcasts5rayzorp
Canadaa month ago - My fav podcast!!
I love everything about this podcast, the weekend recaps, the side tangents and all of the knowledge in each episode!
Apple Podcasts5ASteinacherCanada8 months ago - Loving this podcast!!
This is literally the perfect combination of entertaining and educational. I’m always looking forward to the next episode. Thanks for sharing your wealth of knowledge ❤️
Apple Podcasts5DaynaMWCanadaa year ago - Must listen! Relatable, inspirational, knowledgeable…
The list goes on! These three ladies are a force to be reckoned with alone, not to mention when they join forces. I love how their stories are so different, but each are relatable in some way or another. I can’t wait for more wellness banter, health tips and allll the woo-woo stuff to come in future episodes! This podcast is a must listen 🎧
Apple Podcasts5Meagan.tremblayCanadaa year ago - Pure Awesomeness!!
I have been listening to Lacey’s podcast for a while now and always love the knowledge she shares. Now that the 3 of you ladies are doing this together it’s just so wonderful! You ladies are real, raw and vulnerable, sharing your individual stories. Each of you have your own wealth of knowledge to share about the health and wellness world and I’m excited to hear what’s to come from you ladies!
Apple Podcasts5JM 82Canadaa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #185 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #15 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #228 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #8 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #41 |  Russia/Health & Fitness/Fitness |
Apple Podcasts | #73 |  Singapore/Health & Fitness/Fitness |
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Frequently Asked Questions About The Wellness Effect
What is The Wellness Effect about and what kind of topics does it cover?
This show centers on sustainable, evidence-informed wellness for women, blending personal stories with practical strategies across health, hormones, and lifestyle. Topics frequently cover fertility, menstrual health, hormonal balance, toxin exposure, gut and inflammatory health, circadian rhythms, and strength training, all tied together with a root-cause coaching philosophy and real-life coaching experiences. Notable pivots include integrating traditional wellness practices (like acupuncture and Chinese medicine) with modern nutrition, fitness, and mindset work, plus a recurring emphasis on practical, non-dogmatic paths to long-term wellbeing. It often highlights the hosts' collaborative dynamic and their coaching program, making it a stro... more
Where can I find podcast stats for The Wellness Effect?
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How many listeners does The Wellness Effect get?
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What are the audience demographics for The Wellness Effect?
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How many subscribers and views does The Wellness Effect have?
To see how many followers or subscribers The Wellness Effect has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Wellness Effect?
These podcasts share a similar audience with The Wellness Effect:
1. Well with Arielle Lorre
2. Hot, Healthy, Never Hungry
3. The Art of Being Well
4. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
5. Energized with Dr. Mariza
How many episodes of The Wellness Effect are there?
The Wellness Effect launched 5 years ago and published 252 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Wellness Effect?
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Where can I see ratings and reviews for The Wellness Effect?
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What guests have appeared on The Wellness Effect?
Recent guests on The Wellness Effect include:
1. Chelsea Bessette
2. Cassandra Bodzak
3. Ivana Kolakovic
4. Christy Nault
5. Dr. Elia Gourgouris
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.